Канал: Brandon Bryant

airplane crash 6/15/2024 at 2:00pm in chino ca, i dont know if anyone survived.

airplane crash 6/15/2024 at 2:00pm in chino ca, i dont know if anyone survived.

When the workout don’t workout. 🤣 I was tired from a 5k hike but I seen this setup and had to.

When the workout don’t workout. 🤣 I was tired from a 5k hike but I seen this setup and had to.

Building muscle and strength takes time trust the process

Building muscle and strength takes time trust the process

When the pre workout kick in. #whenthepreworkoutkickin

When the pre workout kick in. #whenthepreworkoutkickin

Wide pushups trying to stay consistent is the key 🔑

Wide pushups trying to stay consistent is the key 🔑

Focused on squeezing the muscles instead of just going through the motions

Focused on squeezing the muscles instead of just going through the motions

My kid’s decided to prank me while working out these kids are something else they video bombed me.

My kid’s decided to prank me while working out these kids are something else they video bombed me.

My alternative to sit-ups when I don’t want to get on the floor or lay down.

My alternative to sit-ups when I don’t want to get on the floor or lay down.

A driver popped 💩 his pants and threw the underwear in the dirt. SMH nasty 🤮.

A driver popped 💩 his pants and threw the underwear in the dirt. SMH nasty 🤮.

Consistency is the only way i’ve seen change in my health 100 pushups 100 situps everyday.

Consistency is the only way i’ve seen change in my health 100 pushups 100 situps everyday.

5 minutes of this or 10 minutes on the stairmaster? #tredmillworkout #cardio #running #tredmill

5 minutes of this or 10 minutes on the stairmaster? #tredmillworkout #cardio #running #tredmill

Mickey mouse

Mickey mouse

Working on bringing out the definition in my stomach. #core #abs #workout #dumbbells

Working on bringing out the definition in my stomach. #core #abs #workout #dumbbells

Work is slow and I’m bored so, why not. #workout at #work #abs #core #pushups #situps

Work is slow and I’m bored so, why not. #workout at #work #abs #core #pushups #situps

What I did to help shrink my stomach back to when I was 21

What I did to help shrink my stomach back to when I was 21

I have body dysmorphia

I have body dysmorphia

Cable work at the end of arm day always do cables for that good pump

Cable work at the end of arm day always do cables for that good pump

Shoulder press 45’s only 3 sets of 12. Start with 1 45 then work your way up to 3 45s

Shoulder press 45’s only 3 sets of 12. Start with 1 45 then work your way up to 3 45s

Bicep curls from 10s to 45s big arms is the goal

Bicep curls from 10s to 45s big arms is the goal

Heavy Over head tricep extension for bigger arms

Heavy Over head tricep extension for bigger arms

Arm day warm up for a Heavy lift day

Arm day warm up for a Heavy lift day

Full-body workout for the times you don’t have time

Full-body workout for the times you don’t have time

Fitness influencers be like

Fitness influencers be like

100 pound dumbbells

100 pound dumbbells

Chest day

Chest day

This night was epic @WuTangClan @nas @delasoul killed it

This night was epic @WuTangClan @nas @delasoul killed it

Elevated wide push-up’s

Elevated wide push-up’s

Trying Greek food for the first time #foodreview

Trying Greek food for the first time #foodreview

Hiking the world famous @mtrubidouxeastersunrise9434

Hiking the world famous @mtrubidouxeastersunrise9434

Hiking will help you loss body fat fast.

Hiking will help you loss body fat fast.

fasting for 7 days

fasting for 7 days

Is he staring at me?

Is he staring at me?

Burpees

Burpees

I fast all day I can’t eat until after my workout. Let’s just say it was hard this day. #fasting

I fast all day I can’t eat until after my workout. Let’s just say it was hard this day. #fasting

The pump you get from going as low as possible will build your chest faster then any bench press

The pump you get from going as low as possible will build your chest faster then any bench press

Burpees

Burpees

Failed wide grip 225 pounds bench bench press #motivation #fasting #fitnessmotivation #powerlifting

Failed wide grip 225 pounds bench bench press #motivation #fasting #fitnessmotivation #powerlifting

Should I go to the hospital? My blood pressure is at hypertension stage 2

Should I go to the hospital? My blood pressure is at hypertension stage 2

Should I go to the hospital? #fasting #fitness #cardio #fast #fitnessmotivation #motivation

Should I go to the hospital? #fasting #fitness #cardio #fast #fitnessmotivation #motivation

Drop sets how many can you do without stopping

Drop sets how many can you do without stopping

Lifting heavy while fasting 135 pounds on each #fasting #fitness #benchpress #workout #chestday

Lifting heavy while fasting 135 pounds on each #fasting #fitness #benchpress #workout #chestday

Lifting heavy while fasting for big chest day.

Lifting heavy while fasting for big chest day.

Feeling embarrassed I couldn’t do that many and people were staring #fasting #fitness #workout

Feeling embarrassed I couldn’t do that many and people were staring #fasting #fitness #workout

Lifting heavy while fasting #benchpress #fitness #workout #chestday #bodybuilding #fasting

Lifting heavy while fasting #benchpress #fitness #workout #chestday #bodybuilding #fasting

failed bench press went for a max p.r on bench and could not get it up on my left side. #failarmy

failed bench press went for a max p.r on bench and could not get it up on my left side. #failarmy

August 23, 2023

August 23, 2023

Raising cane’s food review

Raising cane’s food review

I lost 15 pounds in 3 days fasting.

I lost 15 pounds in 3 days fasting.

Don’t lift weights that are to heavy for you that’s how you hurt yourself. #fitnessmotivation #gym

Don’t lift weights that are to heavy for you that’s how you hurt yourself. #fitnessmotivation #gym

Fasting on Back day

Fasting on Back day

Almost dropped 80 pounds on my feet my entire body fell backwards at this point I was tired.

Almost dropped 80 pounds on my feet my entire body fell backwards at this point I was tired.

Full body cardio with weights thee best workout to lose weight and build muscle extremely fast

Full body cardio with weights thee best workout to lose weight and build muscle extremely fast

Day 2 of fasting and I’m hungry because I have to shop for food to feed the family

Day 2 of fasting and I’m hungry because I have to shop for food to feed the family

Underhand bench press you will feel it trust me

Underhand bench press you will feel it trust me

Chest day in an over packed gym

Chest day in an over packed gym