Канал: Yoga with Elisha

60 Mins Full Body Yoga in Golden Gate Park | Vinyasa with Balancing Poses

60 Mins Full Body Yoga in Golden Gate Park | Vinyasa with Balancing Poses

60 Mins Full Body Yoga in Golden Gate Park | Vinyasa For Strength and Flexibility

60 Mins Full Body Yoga in Golden Gate Park | Vinyasa For Strength and Flexibility

Mindful Flow - Bird of Paradise

Mindful Flow - Bird of Paradise

Power Yoga Class (1 Hour) | Peak Pose: Revolved Side Angle

Power Yoga Class (1 Hour) | Peak Pose: Revolved Side Angle

How to: Bird of Paradise (Svarga Dvijasana)

How to: Bird of Paradise (Svarga Dvijasana)

Fluid Strength: Hip Opening Vinyasa | 60 Minute Vinyasa Flow

Fluid Strength: Hip Opening Vinyasa | 60 Minute Vinyasa Flow

Parivrtta Hasta Padangusthasana (Revolved Hand to Foot) | Ashtanga Poses for Beginners

Parivrtta Hasta Padangusthasana (Revolved Hand to Foot) | Ashtanga Poses for Beginners

Detoxify, Twist & Balance Intermediate Yoga Class 60 Minutes | Revolved Half Moon to Revolved Dancer

Detoxify, Twist & Balance Intermediate Yoga Class 60 Minutes | Revolved Half Moon to Revolved Dancer

Utthita Hasta Padangusthasana | Yoga Tips for Standing Balance Postures

Utthita Hasta Padangusthasana | Yoga Tips for Standing Balance Postures

How to: Side Crow to Eka Pada Koundinyasana (Flying Splits) | Advanced Yoga Arm Balances

How to: Side Crow to Eka Pada Koundinyasana (Flying Splits) | Advanced Yoga Arm Balances

Hasta Bandha: The 🔑 to Stronger Arm Balances and Inversions (No more wrist pain in Yoga!)

Hasta Bandha: The 🔑 to Stronger Arm Balances and Inversions (No more wrist pain in Yoga!)

How to Jump Back from Bakasana (Crow Pose) to Chatarunga | Yoga with Elisha

How to Jump Back from Bakasana (Crow Pose) to Chatarunga | Yoga with Elisha

meet elisha | yoga with elisha

meet elisha | yoga with elisha

Elephant Trunk Pose (Eka Hasta Bhujasana) Tutorial | Yoga Arm-Balancing Postures

Elephant Trunk Pose (Eka Hasta Bhujasana) Tutorial | Yoga Arm-Balancing Postures

How to: Bhujapidasana (Shoulder Pressing Posture)

How to: Bhujapidasana (Shoulder Pressing Posture)

How to do Little Thunderbolt | 20 Minute Warm Up Sequence and Vinyasa Flow

How to do Little Thunderbolt | 20 Minute Warm Up Sequence and Vinyasa Flow

How to do Little Thunderbolt Pose (Lagu Vajrasana) | Yoga with Elisha

How to do Little Thunderbolt Pose (Lagu Vajrasana) | Yoga with Elisha