Канал: SmitaShitole

Inversion and Arm Balance Yoga Flow #crow #headstand

Inversion and Arm Balance Yoga Flow #crow #headstand

How To: EKA Pada Bakasana | One Legged Crow Pose #yogatutorial #bakasan

How To: EKA Pada Bakasana | One Legged Crow Pose #yogatutorial #bakasan

How to: Crow to Jump Back into Chaturanga Dandasana #crow #chaturanga #jumpback

How to: Crow to Jump Back into Chaturanga Dandasana #crow #chaturanga #jumpback

How to: Malasana to Chakrasana #Backbend#advanceyoga

How to: Malasana to Chakrasana #Backbend#advanceyoga

Arm Balance Flow#advanceyoga

Arm Balance Flow#advanceyoga

How to Chaturanga Dandasana #Lower Plank #Chaturanga #yoga

How to Chaturanga Dandasana #Lower Plank #Chaturanga #yoga

Floating Camel Pose/Strength, Stability and Balance #yoga

Floating Camel Pose/Strength, Stability and Balance #yoga

How to: Mayurasana /Peacock pose Intermediate to Advance level posture/asana #mayurasana

How to: Mayurasana /Peacock pose Intermediate to Advance level posture/asana #mayurasana

Astavakrasana flow/Transition #yoga #advanceyoga #armbalance #yogatransition

Astavakrasana flow/Transition #yoga #advanceyoga #armbalance #yogatransition

Mobility Yoga Flow #halasana #malasana #mobility

Mobility Yoga Flow #halasana #malasana #mobility

Advance Yoga Flow/Arm Balance Yoga Transition #advanceyoga #armbalancing #yogapractice

Advance Yoga Flow/Arm Balance Yoga Transition #advanceyoga #armbalancing #yogapractice

Advance Arm Balance Transition #armbalance #yoga #yogaflow #advanceyoga

Advance Arm Balance Transition #armbalance #yoga #yogaflow #advanceyoga

Advance Yoga Transition| Arm Balance #yoga #advanceyoga #armbalance

Advance Yoga Transition| Arm Balance #yoga #advanceyoga #armbalance

Balance and Stability Flow #yoga #advanceyoga #armbalance #yogaflow

Balance and Stability Flow #yoga #advanceyoga #armbalance #yogaflow

Chakra Dand | चक्र दण्ड➡️ complete body conditioning🔥 #yoga

Chakra Dand | चक्र दण्ड➡️ complete body conditioning🔥 #yoga

Bakasna Yoga Flow #advanceyoga

Bakasna Yoga Flow #advanceyoga

Ardha Uttanasna➡️Kakasana➡️Bakasana #yoga

Ardha Uttanasna➡️Kakasana➡️Bakasana #yoga

Sirsasana -Gomukhasana Flow

Sirsasana -Gomukhasana Flow

Transitions into Kakasana/ Crow Pose Yoga Flow!✨🌼#advanceyoga #yogaflow

Transitions into Kakasana/ Crow Pose Yoga Flow!✨🌼#advanceyoga #yogaflow

Hip Mobility and Flexibilty Flow! #yoga

Hip Mobility and Flexibilty Flow! #yoga

Advance Transition into Koundinyasana 1#advanceyoga

Advance Transition into Koundinyasana 1#advanceyoga

Tittibhasana / Firefly pose #yoga #advanceyoga

Tittibhasana / Firefly pose #yoga #advanceyoga

Transitions| Sirsasana ii/Tripod Headstand To Eka Pada Bakasana/Flying Crow Pose#yoga

Transitions| Sirsasana ii/Tripod Headstand To Eka Pada Bakasana/Flying Crow Pose#yoga

Padmasana Flow#yoga

Padmasana Flow#yoga

Advance Yoga Transition| #yoga Vashistasana to Eka Pada Koundinyasana ii

Advance Yoga Transition| #yoga Vashistasana to Eka Pada Koundinyasana ii

Transitions| #yoga Crow Pose to Eight Angle Pose

Transitions| #yoga Crow Pose to Eight Angle Pose

Warrior Flow #yoga

Warrior Flow #yoga

Yoga for Students #yoga

Yoga for Students #yoga

Vinyasa Yoga Sequence #yoga #yogaflow #yogateacher

Vinyasa Yoga Sequence #yoga #yogaflow #yogateacher

Tone and strengthen your arms with this most effective drills!💪💪🔥💯

Tone and strengthen your arms with this most effective drills!💪💪🔥💯

10 Min Yoga Routine for Students: Anxiety Relief, Enhance Focus and Positivity

10 Min Yoga Routine for Students: Anxiety Relief, Enhance Focus and Positivity

Yoga Flow| Benefits| Transitions #yoga

Yoga Flow| Benefits| Transitions #yoga

Advance Yoga Flow➡️Transitions #yoga #asana

Advance Yoga Flow➡️Transitions #yoga #asana

Advance Yoga Flow | Transitions #advanceyoga #yoga

Advance Yoga Flow | Transitions #advanceyoga #yoga

Toe Stand Balance | Fun Yoga Challenge #yoga

Toe Stand Balance | Fun Yoga Challenge #yoga

Kakasana/ Crow Pose

Kakasana/ Crow Pose

Thoracic spine strech and mobility

Thoracic spine strech and mobility

Yoga Arm Balance Flow|Transitions#yoga

Yoga Arm Balance Flow|Transitions#yoga

Goddess Pose Variations/Strenthens and Activate Feminine Power Within

Goddess Pose Variations/Strenthens and Activate Feminine Power Within

🔥🔥Why should you practice Forearm Plank Hip Dips? #yogaasana #fitness

🔥🔥Why should you practice Forearm Plank Hip Dips? #yogaasana #fitness

How to Ashtanga Yoga Chakrasana ( Backward Rolling)? #advanceyoga #yoga

How to Ashtanga Yoga Chakrasana ( Backward Rolling)? #advanceyoga #yoga

Yoga Asna Transition #yoga

Yoga Asna Transition #yoga

6 Easy Twisting Yoga Posture For Everyone! Why should you practice? #yoga

6 Easy Twisting Yoga Posture For Everyone! Why should you practice? #yoga

Padma Bakasana | Urdhva Kukkutasana (Lotus Crow Pose) Flow #advanceyoga #yoga

Padma Bakasana | Urdhva Kukkutasana (Lotus Crow Pose) Flow #advanceyoga #yoga

10 min morning gentle yoga stretch #yoga

10 min morning gentle yoga stretch #yoga

Lizard Pose ( Pristhasana) Flow #advanceyoga #yoga

Lizard Pose ( Pristhasana) Flow #advanceyoga #yoga

Baddha Hasta Sirsasana b #yoga #asana

Baddha Hasta Sirsasana b #yoga #asana

Inversion yoga practice!

Inversion yoga practice!

Advance Arm Balancing Flow #advanceyoga #yoga #armbalance

Advance Arm Balancing Flow #advanceyoga #yoga #armbalance

Arm Balancing Flow! #advanceyoga #yogalife #yogachallenge #mindset

Arm Balancing Flow! #advanceyoga #yogalife #yogachallenge #mindset

Advance Yoga Eka Pada Galavasana ( Flying pigeon Pose) Flow #yoga #armbalance #advanceyoga

Advance Yoga Eka Pada Galavasana ( Flying pigeon Pose) Flow #yoga #armbalance #advanceyoga

Side plank hips dips ✔️Slim waist, strong core, shoulders, arms routine

Side plank hips dips ✔️Slim waist, strong core, shoulders, arms routine

Kakasana ( Crow Pose) Flow #advanceyoga

Kakasana ( Crow Pose) Flow #advanceyoga

Ustrasana (Camel Pose) #yoga

Ustrasana (Camel Pose) #yoga

Mobility & Stretch Gomukhasana (Cow Face Pose) Flow!

Mobility & Stretch Gomukhasana (Cow Face Pose) Flow!

Fun Balancing Yoga Challenge!! Give it a try #yogachallenge

Fun Balancing Yoga Challenge!! Give it a try #yogachallenge

Advance Yoga Flow #advanceyoga #crowpose #armbalance

Advance Yoga Flow #advanceyoga #crowpose #armbalance

How to do Phalakasana (High Plank Pose) #yogamotivation

How to do Phalakasana (High Plank Pose) #yogamotivation

Intermediate to Advance Level Arm Balance Flow/Transitions #advanceyoga #armbalance

Intermediate to Advance Level Arm Balance Flow/Transitions #advanceyoga #armbalance

How to do Side Crow Pose ( Parsva Bakasana) #armbalance #yogamotivation

How to do Side Crow Pose ( Parsva Bakasana) #armbalance #yogamotivation

Half Lotus Side Crow Pose #armbalance #advanceyoga #yogatransition #sidecrow

Half Lotus Side Crow Pose #armbalance #advanceyoga #yogatransition #sidecrow

Parshva Bakasna Pada Garudasna (Eagle Leg Side Crow ) #armbalance

Parshva Bakasna Pada Garudasna (Eagle Leg Side Crow ) #armbalance

How to do Cran Pose/ Bakasana#advanceyoga #armbalance #cranepose

How to do Cran Pose/ Bakasana#advanceyoga #armbalance #cranepose

Yoga Advance Transitions # adva #advanceyoga #yogamotivation

Yoga Advance Transitions # adva #advanceyoga #yogamotivation

Crow Pose/Kakasana back roll#yogamotivation #yogatransition #advanceyoga #armbalance

Crow Pose/Kakasana back roll#yogamotivation #yogatransition #advanceyoga #armbalance

Mindfull movement is the FREEDOM of the body, STILLNESS of the mind.🤗💫

Mindfull movement is the FREEDOM of the body, STILLNESS of the mind.🤗💫

Fun, Playful, Beautiful Yoga Transition.😍💫🙌#yogamotivation #yogatransition #yogaadvanched

Fun, Playful, Beautiful Yoga Transition.😍💫🙌#yogamotivation #yogatransition #yogaadvanched

Fun and Challenging Mandala Yoga Flow #advanceyoga #mandalaart

Fun and Challenging Mandala Yoga Flow #advanceyoga #mandalaart

Intermediate to Advanced Level Yoga Flow #advanceyoga #armbalance #mobilty

Intermediate to Advanced Level Yoga Flow #advanceyoga #armbalance #mobilty

Tolasana to Padma Mayurasna transition #advanceyoga #armbalance

Tolasana to Padma Mayurasna transition #advanceyoga #armbalance

Asana for lower back pain relief

Asana for lower back pain relief

Mayurasana to Chin Stand variation #advanceyoga #armbalance

Mayurasana to Chin Stand variation #advanceyoga #armbalance

Vatayanasana Flow #advanceyoga #yoga

Vatayanasana Flow #advanceyoga #yoga

How to walk in Wheel Pose ( Chakrasana) #advanceyoga

How to walk in Wheel Pose ( Chakrasana) #advanceyoga

Half Chair Pose (Ardha Utkatasana) to Grosshopper Pose/Dragonfly Pose ( Maksikanagasana)

Half Chair Pose (Ardha Utkatasana) to Grosshopper Pose/Dragonfly Pose ( Maksikanagasana)

Flying Crow Pose (Eka Pada Galavasana) to The Hurdler Pose (Eka Pada Koundinyasana II)

Flying Crow Pose (Eka Pada Galavasana) to The Hurdler Pose (Eka Pada Koundinyasana II)

Wishing everyone a VERY HAPYINTERNATIONAL YOGA DAY!🧘‍♀️🧘‍♂️

Wishing everyone a VERY HAPYINTERNATIONAL YOGA DAY!🧘‍♀️🧘‍♂️

Prasarita Padottanasana (Wide Legged Forward Fold) to Kakasana ( Crow Pose)

Prasarita Padottanasana (Wide Legged Forward Fold) to Kakasana ( Crow Pose)

Transition from Chakrasana (Urdhva Dhanurasana ) to Elbow Chakrasana (Dwi Pada Viparita Dandasana)

Transition from Chakrasana (Urdhva Dhanurasana ) to Elbow Chakrasana (Dwi Pada Viparita Dandasana)

How to do Wild Thing Yoga Posture|Various Transitions to Camatkarasana( Wild Thing) #advanceyoga

How to do Wild Thing Yoga Posture|Various Transitions to Camatkarasana( Wild Thing) #advanceyoga

Chakrasana or Urdhva Dhanurasana #advanceyoga Transitions and Variations🙌💫❤️

Chakrasana or Urdhva Dhanurasana #advanceyoga Transitions and Variations🙌💫❤️

How to do Humble Flamingo Yoga Pose

How to do Humble Flamingo Yoga Pose

How to do Lizard Pose (Utthan Pristhasana) and Funky Flying Crow Pose (Eka Pada Galavasana)

How to do Lizard Pose (Utthan Pristhasana) and Funky Flying Crow Pose (Eka Pada Galavasana)

How to Eka pada koundinyasana to Chakrasana

How to Eka pada koundinyasana to Chakrasana