Канал: Build Physio & Performance

Reverse Hypers on Table

Reverse Hypers on Table

Med Ball Rollouts on Table

Med Ball Rollouts on Table

Reverse Copenhagens

Reverse Copenhagens

Hip Flexor KB Fallouts

Hip Flexor KB Fallouts

Deep Tier Lunge Hops

Deep Tier Lunge Hops

Welcome to Build Physio & Performance!

Welcome to Build Physio & Performance!

Band Assisted Nordic Hamstring Curl

Band Assisted Nordic Hamstring Curl

Kneeling Flexion

Kneeling Flexion

Smith Machine Reverse Lunge

Smith Machine Reverse Lunge

Prone Flexion with Strap

Prone Flexion with Strap

Single Leg Lateral Hurdle Hop (1 Hurdle)

Single Leg Lateral Hurdle Hop (1 Hurdle)

Trap Bar Jumps

Trap Bar Jumps

Single Leg Hamstring Slider FAST

Single Leg Hamstring Slider FAST

Box Drop Jump

Box Drop Jump

Box Depth Jump

Box Depth Jump

Single Leg RDL Med Ball Drop + Catch

Single Leg RDL Med Ball Drop + Catch

Double Leg Vertical Jump with Single Leg Landing

Double Leg Vertical Jump with Single Leg Landing

Lateral to Vertical Hop

Lateral to Vertical Hop

Single Leg Lateral Hurdle Hops (Multiple)

Single Leg Lateral Hurdle Hops (Multiple)

Forward Lunge Deceleration

Forward Lunge Deceleration

Single Leg Band Assisted Jump

Single Leg Band Assisted Jump

Single Leg Plate Hops

Single Leg Plate Hops

Single Leg Forward Jumps

Single Leg Forward Jumps

Hack Squat

Hack Squat

Single Leg Snapdown

Single Leg Snapdown

Single Leg Hip Thrust

Single Leg Hip Thrust

PROM Knee Flexion at Edge of Table

PROM Knee Flexion at Edge of Table

Front Foot Elevated Lunge

Front Foot Elevated Lunge

Wall Sit (Regular Ole)

Wall Sit (Regular Ole)

Banded Inversion (Miniband)

Banded Inversion (Miniband)

AAROM Wall Slide Flexion

AAROM Wall Slide Flexion

Chinese Plank

Chinese Plank

Dowel PROM Flexion - Supine

Dowel PROM Flexion - Supine

Banded Deadbug with Straight Leg

Banded Deadbug with Straight Leg

Banded Deadbug with Bent Knee

Banded Deadbug with Bent Knee

Hip Circles

Hip Circles

Cervical Extension Stretch

Cervical Extension Stretch

Heel Raise - Double Leg

Heel Raise - Double Leg

Cervical SNAG

Cervical SNAG

Dowel PROM Scaption - Supine

Dowel PROM Scaption - Supine

Dowel PROM ER - Supine

Dowel PROM ER - Supine

AAROM Wall Slide Scaption

AAROM Wall Slide Scaption

Knee Flexion Stretch - Foot Elevated

Knee Flexion Stretch - Foot Elevated

Squat - Box with Rack Asst

Squat - Box with Rack Asst

Knee Flexion Stretch - Seated Strap Asst

Knee Flexion Stretch - Seated Strap Asst

Shoulder Internal Rotation - 90deg

Shoulder Internal Rotation - 90deg

Anterior Tib Toe Lifts on Wall

Anterior Tib Toe Lifts on Wall

Countertop Lat Stretch

Countertop Lat Stretch

Towel Rolls

Towel Rolls

Levator Stretch

Levator Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Elbow Flexion - Pronated

Elbow Flexion - Pronated

Snap Down - Squat

Snap Down - Squat

Elbow Flexion - Supinated

Elbow Flexion - Supinated

Elbow Flexion - Neutral / Thumbs Up

Elbow Flexion - Neutral / Thumbs Up

Side Lying - AROM Flexion

Side Lying - AROM Flexion

Side Lying - AROM Abduction

Side Lying - AROM Abduction

Standing Gastroc Stretch

Standing Gastroc Stretch

Assisted Situp

Assisted Situp

Snap Down - Split Squats

Snap Down - Split Squats

Shoulder Internal Rotation - 90deg

Shoulder Internal Rotation - 90deg

Supine Eccentric 90/90 Shoulder ER

Supine Eccentric 90/90 Shoulder ER

Shoulder Scaption - Standing “Bastards”

Shoulder Scaption - Standing “Bastards”

Shoulder Shrug

Shoulder Shrug

Bear Hug (Serratus)

Bear Hug (Serratus)

Nerve Glide - Median

Nerve Glide - Median

Nerve Glide - Ulnar

Nerve Glide - Ulnar

Nerve Glide - Radial

Nerve Glide - Radial

Windmills

Windmills

Skater Hops

Skater Hops

Agility Ladder - Crossover

Agility Ladder - Crossover

Deep Neck Flexor

Deep Neck Flexor

Tall Kneeling Banded Lifts

Tall Kneeling Banded Lifts

Thoracic Extension w/ Foam Roller

Thoracic Extension w/ Foam Roller

Tall Kneeling Paloff press

Tall Kneeling Paloff press

Alternating Dead Bug

Alternating Dead Bug

Chin Tucks: Prone

Chin Tucks: Prone

Dart Throws: Banded

Dart Throws: Banded

1/2 Turkish Get up

1/2 Turkish Get up

Finger Spreads: Banded

Finger Spreads: Banded

Tall Kneeling Banded Chops

Tall Kneeling Banded Chops

Dead Bug

Dead Bug

Turkish Get up

Turkish Get up

Band Pull Aparts

Band Pull Aparts

Pronation/Supination w/ Dowel

Pronation/Supination w/ Dowel

Nerve Glide: Sciatic

Nerve Glide: Sciatic

Farmer’s Carry

Farmer’s Carry

Scapular Butterfly

Scapular Butterfly

Seal Pulls: Backwards

Seal Pulls: Backwards

Push-ups: Wall

Push-ups: Wall

Marching: Hook lying

Marching: Hook lying

Plank: 4 Way slider

Plank: 4 Way slider

Serratus Slides w/ Band

Serratus Slides w/ Band

Band Pull Aparts: Diagonal

Band Pull Aparts: Diagonal

Plank: Full Side

Plank: Full Side

Shoulder Depressions

Shoulder Depressions

Shoulder AAROM Dowel

Shoulder AAROM Dowel

Landmine Press (half kneeling)

Landmine Press (half kneeling)

Prone T’s

Prone T’s

Shoulder: Isometric External rotation- step outs

Shoulder: Isometric External rotation- step outs

Push-ups: Elbow

Push-ups: Elbow

Push Press: Barbell

Push Press: Barbell

Landmine Press

Landmine Press

Prone Y’s

Prone Y’s

Plank: Shoulder Taps

Plank: Shoulder Taps

Plank: Wall

Plank: Wall

Plank: Step Ups

Plank: Step Ups

Pelvic Tilt

Pelvic Tilt

Shoulder: Isometric Internal rotation- step outs

Shoulder: Isometric Internal rotation- step outs

Serratus Punch

Serratus Punch

Seal Pulls: Forwards

Seal Pulls: Forwards

Shoulder: Isometric Flexion

Shoulder: Isometric Flexion

Shoulder: Isometric Adduction

Shoulder: Isometric Adduction

Alternating Leg Lowers

Alternating Leg Lowers

Hamstring Curl: Banded (Prone)

Hamstring Curl: Banded (Prone)

Razor Curls

Razor Curls

Thoracic Rotation Quadruped

Thoracic Rotation Quadruped

LAQ: Banded

LAQ: Banded

Suitcase Carry

Suitcase Carry

Thoracic Extension w/ Foam Roller

Thoracic Extension w/ Foam Roller

Plank: Modified Side

Plank: Modified Side

Shoulder: Isometric Abduction

Shoulder: Isometric Abduction

Single Arm Overhead Carry

Single Arm Overhead Carry

Shoulder: Isometric extension

Shoulder: Isometric extension

Jefferson Curls

Jefferson Curls

Wall Angels: Seated

Wall Angels: Seated

Shoulder ROM: Posterior Capsule (Cross-body Adduction)

Shoulder ROM: Posterior Capsule (Cross-body Adduction)

Hip Hike

Hip Hike

Banded Hip Internal Rotation - Seated

Banded Hip Internal Rotation - Seated

Row - Banded

Row - Banded

Banded Hip External Rotation - Prone

Banded Hip External Rotation - Prone

Ankle Self Mobilization (Step)

Ankle Self Mobilization (Step)

Shoulder External Rotation - Side Lying

Shoulder External Rotation - Side Lying

Single Leg Hop - fw/back

Single Leg Hop - fw/back

Single Leg Hop - lateral

Single Leg Hop - lateral

Clamshell - Wall (Banded)

Clamshell - Wall (Banded)

3 Cone Touch - LE Reach

3 Cone Touch - LE Reach

Banded Hip External Rotation - Seated

Banded Hip External Rotation - Seated

Quad Set - Prone

Quad Set - Prone

Banded Hip Internal Rotation - Prone

Banded Hip Internal Rotation - Prone

LAQ - Kettle Bell

LAQ - Kettle Bell

Row: To Push Out

Row: To Push Out

Squats: Mini

Squats: Mini

Quad stretch: Prone

Quad stretch: Prone

FABER Slides

FABER Slides

Butterfly’s: Reverse

Butterfly’s: Reverse

Butterfly’s

Butterfly’s

Shoulder PROM: Table Slides (Flexion)

Shoulder PROM: Table Slides (Flexion)

Inchworms

Inchworms

Squat: Box (Sit to Stand)

Squat: Box (Sit to Stand)

Squat: Decline

Squat: Decline

Plank: Side w/ Hip Abduction

Plank: Side w/ Hip Abduction

Heel Raise: Isometric (seated)

Heel Raise: Isometric (seated)

Squat: Body Weight

Squat: Body Weight

Hip PROM: Log roll

Hip PROM: Log roll

Straight Arm Pull down: Banded

Straight Arm Pull down: Banded

Trunk Rotation: Banded

Trunk Rotation: Banded

Lat Pull down: Banded

Lat Pull down: Banded

Bird dog Row

Bird dog Row

Single Leg Balance: Row

Single Leg Balance: Row

Bird dogs: Banded

Bird dogs: Banded

Heel Raise: Single Leg Isometric

Heel Raise: Single Leg Isometric

Single Leg Balance: Head Flexion/Extension

Single Leg Balance: Head Flexion/Extension

Single Leg Balance: Head Turn

Single Leg Balance: Head Turn

Tandem Balance: Head Flexion/Extension

Tandem Balance: Head Flexion/Extension

Tandem Balance: head turn

Tandem Balance: head turn

Narrow Balance: Head Flexion/Extension

Narrow Balance: Head Flexion/Extension

Narrow Balance: Head turn

Narrow Balance: Head turn

Hip PROM: Circumduction

Hip PROM: Circumduction

Hip PROM: Abduction/Adduction

Hip PROM: Abduction/Adduction

Hip PROM: Flexion/Extension

Hip PROM: Flexion/Extension

Ankle AROM: Inversion/Eversion

Ankle AROM: Inversion/Eversion

Ankle AROM: Dorsiflexion/Plantar Flexion

Ankle AROM: Dorsiflexion/Plantar Flexion

Beast Crawl: Lateral

Beast Crawl: Lateral

Beast Crawl: Backwards

Beast Crawl: Backwards

Beast Crawl: Forward

Beast Crawl: Forward

Ankle Isometric: Plantar flexion

Ankle Isometric: Plantar flexion

Ankle Isometric: Dorsiflexion

Ankle Isometric: Dorsiflexion

Ankle Isometric: Inversion

Ankle Isometric: Inversion

Ankle Isometric: Eversion

Ankle Isometric: Eversion

Row: Prone Single Arm

Row: Prone Single Arm

Heel Raise: Off a step (DL)

Heel Raise: Off a step (DL)

Heel Raise: Single Leg

Heel Raise: Single Leg

RDL: Handoff

RDL: Handoff

Hamstring Curl: Physio Ball

Hamstring Curl: Physio Ball

Pendulum: Shoulder

Pendulum: Shoulder

Ankle Self Mobilization

Ankle Self Mobilization

Knee Flexion Stretch: Ball

Knee Flexion Stretch: Ball

Agility Ladder: Lateral

Agility Ladder: Lateral

Agility Ladder: Icky Shuffle (stick)

Agility Ladder: Icky Shuffle (stick)

Agility Ladder: Icky Shuffle

Agility Ladder: Icky Shuffle

Agility Ladder: 1 in, 1 out

Agility Ladder: 1 in, 1 out

Bridge: regular old bridge

Bridge: regular old bridge

Banded Walks: Monster Walks

Banded Walks: Monster Walks

Banded Walks: Lateral

Banded Walks: Lateral

Band Walks: Hip Flexion

Band Walks: Hip Flexion

Slider: Pike ups

Slider: Pike ups

Plank: Side w/ Kettle Bell

Plank: Side w/ Kettle Bell

Vertical Hop

Vertical Hop

Overhead Toss: Medicine Ball

Overhead Toss: Medicine Ball