Канал: JackedNLeen

BRUTAL HACK SQUAT DROP SET

BRUTAL HACK SQUAT DROP SET

THESE GLUTE MACHINES KICK 🍑

THESE GLUTE MACHINES KICK 🍑

Brutalize your legs on the Hip Press with this cool feature

Brutalize your legs on the Hip Press with this cool feature

3 Ways to Manage Stressful Inputs

3 Ways to Manage Stressful Inputs

Disappointing your coach

Disappointing your coach

NEED MORE ROM ON YOUR ROWS? TRY THIS!

NEED MORE ROM ON YOUR ROWS? TRY THIS!

HAVE YOU TRIED THIS FOOD MEASURING TRICK?

HAVE YOU TRIED THIS FOOD MEASURING TRICK?

Cable/DB Behind the Back Lateral Raise

Cable/DB Behind the Back Lateral Raise

OPTIMIZING YOUR RESULTS: UNDERSTAND YOUR INPUTS

OPTIMIZING YOUR RESULTS: UNDERSTAND YOUR INPUTS

Considerations for your plan when traveling out of the country!

Considerations for your plan when traveling out of the country!

The BEST curl for bigger biceps that you’ve never tried!

The BEST curl for bigger biceps that you’ve never tried!

HOW YOU EXECUTE THE PLAN MATTERS!!!

HOW YOU EXECUTE THE PLAN MATTERS!!!

Stop Obsessing Over The Log Book

Stop Obsessing Over The Log Book

The deadlift variation for bigger glutes and hams you haven’t tried

The deadlift variation for bigger glutes and hams you haven’t tried

3 Tips for Using the Hip and Back Machine To Grow Your Glutes 🍑

3 Tips for Using the Hip and Back Machine To Grow Your Glutes 🍑

THE BIGGEST PERK OF HAVING A HOME GYM IS

THE BIGGEST PERK OF HAVING A HOME GYM IS

What is The BEST Calf Raise Machine for BIG CALVES?

What is The BEST Calf Raise Machine for BIG CALVES?

HOW TO DO SKULL-CRUSHERS PAIN FREE

HOW TO DO SKULL-CRUSHERS PAIN FREE

The Duality of Success - LIVING IN THE GRAY

The Duality of Success - LIVING IN THE GRAY

Ep.5 - The Aspect of Success No-one Talks About - JackedNLeen In Under 10 Minutes Podcast

Ep.5 - The Aspect of Success No-one Talks About - JackedNLeen In Under 10 Minutes Podcast

GETTING OUT OF MENTAL RUTS

GETTING OUT OF MENTAL RUTS

FIXING LIVER AND INSULIN RESISTANCE ISSUES IN BODYBUILDERS - QUICK CASE STUDY BREAKDOWN

FIXING LIVER AND INSULIN RESISTANCE ISSUES IN BODYBUILDERS - QUICK CASE STUDY BREAKDOWN

Prep-Phiphanies- The underrated benefit of contest prep

Prep-Phiphanies- The underrated benefit of contest prep

Should you have a full off day from the gym?

Should you have a full off day from the gym?

WHERES THE STUDY? Literature vs Experience-based decision making.

WHERES THE STUDY? Literature vs Experience-based decision making.

Decision Making For Coaching Bodybuilders - How to make decisions that WORK - Coach's Corner

Decision Making For Coaching Bodybuilders - How to make decisions that WORK - Coach's Corner

Have You Tried This SUPER RARE Pulldown?

Have You Tried This SUPER RARE Pulldown?

What is the most overrated fitness trend?

What is the most overrated fitness trend?

STOP OVER OBSESSING ABOUT YOUR SLEEP ROUTINE

STOP OVER OBSESSING ABOUT YOUR SLEEP ROUTINE

Passive Vs Active Stress Management

Passive Vs Active Stress Management

Lat Pulldown Set-Up Cues For Bigger Lats

Lat Pulldown Set-Up Cues For Bigger Lats

What Does It Take To Achieve a Great Physique?

What Does It Take To Achieve a Great Physique?

NEW *FREE* EBOOK LAUNCHED! - Basics Biomechanics for Bodybuilding - Part 1 - CLICK LINK IN BIO

NEW FREE EBOOK LAUNCHED! - Basics Biomechanics for Bodybuilding - Part 1 - CLICK LINK IN BIO

Overhand Grip Pulldown Machine Cybex

Overhand Grip Pulldown Machine Cybex

Hard is not just relative

Hard is not just relative

Coaching Chats EP 2 - Hard Is Not Just Relative

Coaching Chats EP 2 - Hard Is Not Just Relative

THE SECRET TO GROWING BIG LEGS - CASE STUDY

THE SECRET TO GROWING BIG LEGS - CASE STUDY

Nutrition Q&A - Adjusting Training vs Non Training Cal, Managing Digestion in a surplus and MORE!

Nutrition Q&A - Adjusting Training vs Non Training Cal, Managing Digestion in a surplus and MORE!

The best lower body machine you’ve never used

The best lower body machine you’ve never used

How to Execute the Prime Extreme Row For a Bigger Back

How to Execute the Prime Extreme Row For a Bigger Back

Are My Flexx Fit - Flexx Grips Worth the HYPE? - Full Review WITH Full Workout

Are My Flexx Fit - Flexx Grips Worth the HYPE? - Full Review WITH Full Workout

This Gym’s Pressing Machines are TOP TIER - GUARANTEED TO GROW YOUR CHEST

This Gym’s Pressing Machines are TOP TIER - GUARANTEED TO GROW YOUR CHEST

How to adjust old school machine seats

How to adjust old school machine seats

UTILIZING SUBJECTIVE AND OBJECTIVE VARIABLES TO MAKE DECISIONS - PT 2. Proof of Concept

UTILIZING SUBJECTIVE AND OBJECTIVE VARIABLES TO MAKE DECISIONS - PT 2. Proof of Concept

Utilizing Objective and Subjective Feedback In Coaching Decisions - A Case Study

Utilizing Objective and Subjective Feedback In Coaching Decisions - A Case Study

Your Bodybuilding Plan MUST Start Here

Your Bodybuilding Plan MUST Start Here

Bodybuilding is 365 days/yr

Bodybuilding is 365 days/yr

ARE DB ROWS STILL GOOD FOR BUILDING A BIG BACK?

ARE DB ROWS STILL GOOD FOR BUILDING A BIG BACK?

Training Q&A 5-10-24

Training Q&A 5-10-24

Why I Like the Reverse Grip Incline Press

Why I Like the Reverse Grip Incline Press

LAT PULLDOWN CUES FOR A BIGGER BACK - LIVE COACHING

LAT PULLDOWN CUES FOR A BIGGER BACK - LIVE COACHING

HOW TO TRAIN AT A NEW GYM

HOW TO TRAIN AT A NEW GYM

Passion and Obsession. There’s No Right Or Wrong Way

Passion and Obsession. There’s No Right Or Wrong Way

Who ya got? 😅

Who ya got? 😅

Fasted Cardio vs Fed Cardio For Fat Loss?

Fasted Cardio vs Fed Cardio For Fat Loss?

How Belt Squats Work and How to Fix your Back Pain.

How Belt Squats Work and How to Fix your Back Pain.

PRESS PAIN FREE WITH THESE NGAGE GRIPS!

PRESS PAIN FREE WITH THESE NGAGE GRIPS!

The unfortunate reality of bodybuilding

The unfortunate reality of bodybuilding

CURRENT DELT/ARM MOVEMENTS ON PULL DAY

CURRENT DELT/ARM MOVEMENTS ON PULL DAY

COACHING FEEDBACK: BREAKING DOWN THE SMITH MACHINE INCLINE PRESS

COACHING FEEDBACK: BREAKING DOWN THE SMITH MACHINE INCLINE PRESS

This lateral raise machine is SNEAKY good.

This lateral raise machine is SNEAKY good.

What to do about meals during social/professional obligations?

What to do about meals during social/professional obligations?

Should you stay upright or lean on standing hamstring curls to maximize Hamstring Growth?

Should you stay upright or lean on standing hamstring curls to maximize Hamstring Growth?

Transformation between Kid #1 and Kid #2

Transformation between Kid #1 and Kid #2

THE BEST DIP VARIATION YOURE NOT DOING FOR A BIGGER CHEST

THE BEST DIP VARIATION YOURE NOT DOING FOR A BIGGER CHEST

The Best Pain-Free Curl Machine At Pure Muscle + Fitness (+tips on how to do bicep curls PAIN-FREE)

The Best Pain-Free Curl Machine At Pure Muscle + Fitness (+tips on how to do bicep curls PAIN-FREE)

💩 reps = 💩 physique

💩 reps = 💩 physique

How to Identify External Moment Arms In Exercise - Pt. 1

How to Identify External Moment Arms In Exercise - Pt. 1

How to Breathe During a Set

How to Breathe During a Set

How To: Smith Machine Deficit Reverse Lunge

How To: Smith Machine Deficit Reverse Lunge

Cool Back Machines You Havent Tried - Part 2 - Paramount Rotary Lat Pulldown

Cool Back Machines You Havent Tried - Part 2 - Paramount Rotary Lat Pulldown

The Coolest Back Machine You’ve Never Used - Paramount Total Back

The Coolest Back Machine You’ve Never Used - Paramount Total Back

The Best Glute Machine You’ve Never Tried! - Bodymasters Low Back

The Best Glute Machine You’ve Never Tried! - Bodymasters Low Back

TRAIN HARD. STAY HUMBLE

TRAIN HARD. STAY HUMBLE

3 Tips to Grow More Glute and Hams from Hyperextensions

3 Tips to Grow More Glute and Hams from Hyperextensions

HANGS FOR HYPERTROPHY AND SHOULDER HEALTH

HANGS FOR HYPERTROPHY AND SHOULDER HEALTH

Full Offseason Pullday 3-29-24

Full Offseason Pullday 3-29-24

The Key to Success

The Key to Success

Cues to Grow Your Chest on Chest Press

Cues to Grow Your Chest on Chest Press

3 Lessons to Maximize Your Physique

3 Lessons to Maximize Your Physique

What is the Difference Between Being Lazy and Resting?

What is the Difference Between Being Lazy and Resting?

Dealing with hunger in prep

Dealing with hunger in prep

Should Leg Extensions Be First Or Last On Quad Day?

Should Leg Extensions Be First Or Last On Quad Day?

HOW TO ROW FOR REAR DELT GROWTH

HOW TO ROW FOR REAR DELT GROWTH

Machines Vs Free Weights For Muscle Growth

Machines Vs Free Weights For Muscle Growth

HOW TO TRAIN ON YOUR PERIOD

HOW TO TRAIN ON YOUR PERIOD

STOP DOING STEPS AND CARDIO IN BAD SHOES! FOOTWEAR MATTERS!

STOP DOING STEPS AND CARDIO IN BAD SHOES! FOOTWEAR MATTERS!

Times Have Changed

Times Have Changed

JACKEDNLEEN GYM TOUR: HOUSTON, TEXAS

JACKEDNLEEN GYM TOUR: HOUSTON, TEXAS

What REALLY Drives Behavior Change?

What REALLY Drives Behavior Change?

Jacks Gym Gems Pt 1 - The Magnum Biangular Shoulder Press

Jacks Gym Gems Pt 1 - The Magnum Biangular Shoulder Press

ENERGY AND TIME LEAKS - PART 1

ENERGY AND TIME LEAKS - PART 1

Do You Need To Add Sodium To Your Diet?

Do You Need To Add Sodium To Your Diet?

Save Your Shoulder On Presses with This Hack

Save Your Shoulder On Presses with This Hack

How To Bodybuild During Ramadan

How To Bodybuild During Ramadan

The Key To Happiness

The Key To Happiness

Try This Leg Extension Hack To Grow Your Quads

Try This Leg Extension Hack To Grow Your Quads

Build a Big Back for the Beach - Full Pull Day Workout

Build a Big Back for the Beach - Full Pull Day Workout

3 Exercise Chest Workout To Blow Up Your Pecs

3 Exercise Chest Workout To Blow Up Your Pecs

TRY THIS DELT MACHINE HACK FOR BIGGER DELTS

TRY THIS DELT MACHINE HACK FOR BIGGER DELTS

Should You Train Abs In The Off-season?

Should You Train Abs In The Off-season?

TRY THIS HYPERTROPHY CHEST/BACK WORKOUT

TRY THIS HYPERTROPHY CHEST/BACK WORKOUT

How to Measure Your Food

How to Measure Your Food

Should You Train Calves At the Start of Leg Day?

Should You Train Calves At the Start of Leg Day?

5 Reasons Why You are Constipated On a Low Carb Diet

5 Reasons Why You are Constipated On a Low Carb Diet

DB Low Back Extension

DB Low Back Extension

The Secret To Maximizing Your Training Performance That You Are NOT Considering

The Secret To Maximizing Your Training Performance That You Are NOT Considering

Your situation is NOT what’s holding you back

Your situation is NOT what’s holding you back

DONT OVERLOOK THIS ESSENTIAL BODBYUILDING NUTRIENT!

DONT OVERLOOK THIS ESSENTIAL BODBYUILDING NUTRIENT!

Effort vs Fatigue Management for Off-season Training

Effort vs Fatigue Management for Off-season Training

2 Daily Questions That Will Change Your Life

2 Daily Questions That Will Change Your Life

New Year, New Thought

New Year, New Thought

Low Row With Angles 90 Handles

Low Row With Angles 90 Handles

DO THIS TO GROW MUSCLE FASTER

DO THIS TO GROW MUSCLE FASTER

“No lift, no gift”

“No lift, no gift”

CLIENT JOURNEY CASE STUDY

CLIENT JOURNEY CASE STUDY

Learn From Your Mistakes!!!

Learn From Your Mistakes!!!

🇨🇦 Trip Highlights

🇨🇦 Trip Highlights

COACHING 🚩 TO WATCH OUT FOR

COACHING 🚩 TO WATCH OUT FOR

Treat the person, not the number

Treat the person, not the number

Exercises For Multiple Purposes

Exercises For Multiple Purposes

TIRED OF SPILLING YOUR POWDERS? TRY THIS!

TIRED OF SPILLING YOUR POWDERS? TRY THIS!

💩 Reps = 💩 Physique

💩 Reps = 💩 Physique

FIX YOUR RDL - LIVE COACHING TIPS

FIX YOUR RDL - LIVE COACHING TIPS

HOW TO NAIL YOUR FRONT LAT SPREAD

HOW TO NAIL YOUR FRONT LAT SPREAD

Did You Deload Enough?

Did You Deload Enough?

How Many Meals Should You Eat In A Day?

How Many Meals Should You Eat In A Day?

GROWING PHASES AND GUT HEALTH

GROWING PHASES AND GUT HEALTH

ASSESSING YOUR WEAKNESSES AS A BODYBUILDER

ASSESSING YOUR WEAKNESSES AS A BODYBUILDER

Kickstand DB RDL

Kickstand DB RDL

Intra Workout Tips For Longer Workouts

Intra Workout Tips For Longer Workouts

3 UNDERRATED THINGS YOURE NOT DOING FOR YOUR HEALTH AND FITNESS GOALS

3 UNDERRATED THINGS YOURE NOT DOING FOR YOUR HEALTH AND FITNESS GOALS

Exercise Order and Lagging Body Parts

Exercise Order and Lagging Body Parts

STRUGGLING WITH MOTIVATION? DO THIS

STRUGGLING WITH MOTIVATION? DO THIS

HOW TO EAT ON PLAN AT THE CABIN - NO FRIDGE OR FREEZER REQUIRED!

HOW TO EAT ON PLAN AT THE CABIN - NO FRIDGE OR FREEZER REQUIRED!

TESTOSTERONE CASE STUDY

TESTOSTERONE CASE STUDY

EFFORT IS MORE THAN MAX LOAD

EFFORT IS MORE THAN MAX LOAD

How To Fix Knee Pain on Squats

How To Fix Knee Pain on Squats

2 RULES FOR 2-A-DAY TRAINING

2 RULES FOR 2-A-DAY TRAINING

Why You Should Take Progress Photos - Practical Example

Why You Should Take Progress Photos - Practical Example

STOP OVERCOMPLICATING STRENGTH TRAINING FOR ATHLETES

STOP OVERCOMPLICATING STRENGTH TRAINING FOR ATHLETES

HOW TO GROW YOUR CHEST WITH THE BB BENCH PRESS

HOW TO GROW YOUR CHEST WITH THE BB BENCH PRESS

THE GOLDEN RULE OF COACHING/PROGRAMMING

THE GOLDEN RULE OF COACHING/PROGRAMMING

FEMALES - HOW TO IMPROVE DISCOMFORT ON CHEST SUPPORTED ROWS

FEMALES - HOW TO IMPROVE DISCOMFORT ON CHEST SUPPORTED ROWS

TRAINING GEAR REVIEW: HOW THE AIRWAAV PERFORMANCE MOUTHPIECE CAN TAKE YOUR TRAINING NEXT LEVEL

TRAINING GEAR REVIEW: HOW THE AIRWAAV PERFORMANCE MOUTHPIECE CAN TAKE YOUR TRAINING NEXT LEVEL

ADJUSTING WHEN WEIGHT LOSS STALLS

ADJUSTING WHEN WEIGHT LOSS STALLS

IS IT BETTER TO TRAIN AT 80% or NOT AT ALL?

IS IT BETTER TO TRAIN AT 80% or NOT AT ALL?

Machine Mechanics Series Pt 2 - Mid Row Machine Mechanics

Machine Mechanics Series Pt 2 - Mid Row Machine Mechanics

TRY THIS HACK FOR BETTER PULLOVERS

TRY THIS HACK FOR BETTER PULLOVERS

HOW TO GROW YOUR GLUTES WITH LESS BACK PAIN

HOW TO GROW YOUR GLUTES WITH LESS BACK PAIN

HUNGER WHILE DIETING

HUNGER WHILE DIETING

MY ADVICE TO YOUNG BODYBUILDERS

MY ADVICE TO YOUNG BODYBUILDERS

IS IT TRUE THAT ALL TYPES OF RESISTANCE CAN GROW MUSCLE?

IS IT TRUE THAT ALL TYPES OF RESISTANCE CAN GROW MUSCLE?

HOW MANY WARM UP SETS PER EXERCISE DO YOU NEED?

HOW MANY WARM UP SETS PER EXERCISE DO YOU NEED?

SHOULD YOU EAT CARBS IN YOUR PREWORKOUT MEAL?

SHOULD YOU EAT CARBS IN YOUR PREWORKOUT MEAL?

2 Tips to Elevate Your Rear Foot Elevated Split Squat

2 Tips to Elevate Your Rear Foot Elevated Split Squat

Having Pain While Bench Pressing? TRY THIS

Having Pain While Bench Pressing? TRY THIS

TRAINING ISOLATION VS COMPOUND EXERCISES PT - STOP MAKING THIS MISTAKE

TRAINING ISOLATION VS COMPOUND EXERCISES PT - STOP MAKING THIS MISTAKE

How To Lift “Heavy” Safely

How To Lift “Heavy” Safely

HOW PRIME FITNESS MACHINES WORK

HOW PRIME FITNESS MACHINES WORK

DO THIS TO FEEL MORE 🍑 ON THE 45 DEG HIP EXTENSION

DO THIS TO FEEL MORE 🍑 ON THE 45 DEG HIP EXTENSION

🌟 How Movie Stars Trained In The 60s 🌟

🌟 How Movie Stars Trained In The 60s 🌟

STRUGGLING WITH FEELING GLUTES IN SPLIT SQUAT? TRY THIS

STRUGGLING WITH FEELING GLUTES IN SPLIT SQUAT? TRY THIS

LEVEL UP YOUR SETS WITH VISUALIZATION

LEVEL UP YOUR SETS WITH VISUALIZATION

Knee pain/stiffness during leg day? Try adding THIS

Knee pain/stiffness during leg day? Try adding THIS

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

DO THIS TO GROW YOUR ADDUCTORS/INNER THIGH

DO THIS TO GROW YOUR ADDUCTORS/INNER THIGH

Bodybuilder Meets Chiropractor

Bodybuilder Meets Chiropractor

INTEGRATING BODYBUILDING INTO YOUR LIFE + HABIT BUILDING TIPS

INTEGRATING BODYBUILDING INTO YOUR LIFE + HABIT BUILDING TIPS

MATURING AS A BODYBUILDER

MATURING AS A BODYBUILDER

TRAINING TIPS - HOW TO PROGRAM 2 SETS PER EXERCISE FOR CHEST

TRAINING TIPS - HOW TO PROGRAM 2 SETS PER EXERCISE FOR CHEST

HOW MANY SETS OF AN EXERCISE SHOULD YOU DO FOR MUSCLE GROWTH?

HOW MANY SETS OF AN EXERCISE SHOULD YOU DO FOR MUSCLE GROWTH?

DO THIS FOR BIGGER CALVES 🐄

DO THIS FOR BIGGER CALVES 🐄

Want to grow your back? Stop rushing the stretch on your rows

Want to grow your back? Stop rushing the stretch on your rows

FAQ: SHOULD YOU TAKE A MULTI-VITAMIN/MINERAL SUPPLEMENT?

FAQ: SHOULD YOU TAKE A MULTI-VITAMIN/MINERAL SUPPLEMENT?

FAQ: WHAT COUNTS AS CARDIO?

FAQ: WHAT COUNTS AS CARDIO?

ENSURING PROGRESS SESSION TO SESSION

ENSURING PROGRESS SESSION TO SESSION

ARE YOU A ROBUST BODYBUILDER?

ARE YOU A ROBUST BODYBUILDER?

EP. 4 - UTILIZING ECOLOGICAL DYNAMICS IN TRAINING TO BECOME A MORE ROBUST HUMAN

EP. 4 - UTILIZING ECOLOGICAL DYNAMICS IN TRAINING TO BECOME A MORE ROBUST HUMAN

Magnum Upper Back Row

Magnum Upper Back Row

TRICEP TRAINING AND “FEAR MONGERING”

TRICEP TRAINING AND “FEAR MONGERING”

December 8, 2022

December 8, 2022

36 Weeks Pregnant Full-Body Workout

36 Weeks Pregnant Full-Body Workout

The Secret to Upper Pec Growth - Youve Been Doing It All Along

The Secret to Upper Pec Growth - Youve Been Doing It All Along

HOW TO PROPERLY FAIL ON LEG EXTENSIONS

HOW TO PROPERLY FAIL ON LEG EXTENSIONS

HOW TO EZ BAR CURL WITHOUT EXPLODING YOUR ELBOWS

HOW TO EZ BAR CURL WITHOUT EXPLODING YOUR ELBOWS

Gym Machine Mechanics Series - Pt 1 - Chest Press Machines - Levers, Linkage Systems & Cams

Gym Machine Mechanics Series - Pt 1 - Chest Press Machines - Levers, Linkage Systems & Cams

WANT BIGGER LEGS? REST BETWEEN EXERCISES AND SETS

WANT BIGGER LEGS? REST BETWEEN EXERCISES AND SETS

HOW TO EAT MORE FRUITS AND VEGGIES

HOW TO EAT MORE FRUITS AND VEGGIES

Ep. 3 - Pregnancy Series Part 2 - Training During Pregnancy - JackedNLeen In Under 10 Minutes

Ep. 3 - Pregnancy Series Part 2 - Training During Pregnancy - JackedNLeen In Under 10 Minutes

TRAINING TALKS: MACHINES DONT TRAIN THE MUSCLE FOR TOU

TRAINING TALKS: MACHINES DONT TRAIN THE MUSCLE FOR TOU

An “EXPANDED” APPROACH TO VOLUME

An “EXPANDED” APPROACH TO VOLUME

LEVERAGE CHEST PRESS TIPS

LEVERAGE CHEST PRESS TIPS

Adjusting Machines Part 1: Single Arm Hammer Strength Dip

Adjusting Machines Part 1: Single Arm Hammer Strength Dip

Ep. 2 - Pregnancy Series Part 1 - Nutrition During Pregnancy - JackedNLeen In Under 10 Minutes

Ep. 2 - Pregnancy Series Part 1 - Nutrition During Pregnancy - JackedNLeen In Under 10 Minutes

LEG PRESS MOD FOR MORE OUTPUT AND COMFORT

LEG PRESS MOD FOR MORE OUTPUT AND COMFORT

HOW TO CHOOSE BETTER INCLINE PRESS MACHINES

HOW TO CHOOSE BETTER INCLINE PRESS MACHINES

Single Arm Lat Pulldown Cues

Single Arm Lat Pulldown Cues

ADJUSTING THE ATLANTIS HACK SQUAT: PART 1

ADJUSTING THE ATLANTIS HACK SQUAT: PART 1

HOW TO PEC FLY THE RIGHT WAY

HOW TO PEC FLY THE RIGHT WAY