Канал: YogaSthita

Hatha Yoga Practice - Upper back, Shoulders and neck - 20241223

Hatha Yoga Practice - Upper back, Shoulders and neck - 20241223

Hatha Yoga Practice - Paschimottanasana Approach - 20241206

Hatha Yoga Practice - Paschimottanasana Approach - 20241206

Hatha Yoga Practice - Veerabhadrasana 3rd variation - 20241216

Hatha Yoga Practice - Veerabhadrasana 3rd variation - 20241216

Hatha Yoga Practice - Sarvangasana Approach - 20241211

Hatha Yoga Practice - Sarvangasana Approach - 20241211

Hatha Yoga Practice - Padmasana approach - 20241209

Hatha Yoga Practice - Padmasana approach - 20241209

Hatha Yoga Practice - Overall Strengthening asanas - 20241220

Hatha Yoga Practice - Overall Strengthening asanas - 20241220

Hatha Yoga Practice - Eka padha Raja Kapodhasana - 20241218

Hatha Yoga Practice - Eka padha Raja Kapodhasana - 20241218

Hatha Yoga Practice - Ardha matsyendrasana seated twist Approach - 20241213

Hatha Yoga Practice - Ardha matsyendrasana seated twist Approach - 20241213

Hatha Yoga Practice - Dhanurasana - 20241204

Hatha Yoga Practice - Dhanurasana - 20241204

Hatha Yoga Practice - Yoga Nidra - 20241129

Hatha Yoga Practice - Yoga Nidra - 20241129

Hatha Yoga Practice - Strengthening Postures - 20241127

Hatha Yoga Practice - Strengthening Postures - 20241127

Hatha Yoga Practice - Shoulders & Neck - 20241125

Hatha Yoga Practice - Shoulders & Neck - 20241125

Hatha Yoga Practice - Approach to leg postures - 20241122

Hatha Yoga Practice - Approach to leg postures - 20241122

Hatha Yoga Practice - Hip asanas - 20241120

Hatha Yoga Practice - Hip asanas - 20241120

Hatha Yoga Practice - Twisting Asanas - 20241118

Hatha Yoga Practice - Twisting Asanas - 20241118

Hatha Yoga Practice - Forward bending asanas - 20241111

Hatha Yoga Practice - Forward bending asanas - 20241111

Hatha Yoga Practice - Surya Namaskara Varaiations - 20241115

Hatha Yoga Practice - Surya Namaskara Varaiations - 20241115

Hatha Yoga Practice - Sequence of pairs - 20241030

Hatha Yoga Practice - Sequence of pairs - 20241030

Hatha Yoga Practice - Lower back strengthening Salabasana - 20241113

Hatha Yoga Practice - Lower back strengthening Salabasana - 20241113

Hatha Yoga Practice - Arm strengthening asanas - 20241023

Hatha Yoga Practice - Arm strengthening asanas - 20241023

Hatha Yoga Practice - Core muscles strengthening asanas - 20241021

Hatha Yoga Practice - Core muscles strengthening asanas - 20241021

Hatha Yoga Practice - Forward bending postures - 20241016

Hatha Yoga Practice - Forward bending postures - 20241016

Hatha Yoga Practice - Veerabhadrasana - 20241014

Hatha Yoga Practice - Veerabhadrasana - 20241014

Hatha Yoga Practice - Backward bending postures - 20241018

Hatha Yoga Practice - Backward bending postures - 20241018

Hatha Yoga Practice - Strengthening Asanas - 20241009

Hatha Yoga Practice - Strengthening Asanas - 20241009

Hatha Yoga Practice - Asanas that prepare us to go on a trek - 20241009

Hatha Yoga Practice - Asanas that prepare us to go on a trek - 20241009

Hatha Yoga Practice - Arms Neck and Shoulders - 20241007

Hatha Yoga Practice - Arms Neck and Shoulders - 20241007

Hatha Yoga Practice - Prone posture asanas - 20240930

Hatha Yoga Practice - Prone posture asanas - 20240930

Hatha Yoga Practice - Yoga Nidra - 20240927

Hatha Yoga Practice - Yoga Nidra - 20240927

Hatha Yoga Practice - Range of spine movements - 20250925

Hatha Yoga Practice - Range of spine movements - 20250925

Hatha Yoga Practice - Standing balancing asanas - 20240913

Hatha Yoga Practice - Standing balancing asanas - 20240913

Hatha Yoga Practice - Big muscles strengthening - 20240909

Hatha Yoga Practice - Big muscles strengthening - 20240909

Hatha Yoga Practice - Forward bending asanas - 20240911

Hatha Yoga Practice - Forward bending asanas - 20240911

Hatha Yoga Practice - Twisting asanas - 20240906

Hatha Yoga Practice - Twisting asanas - 20240906

Hatha Yoga Practice - Salabasana Variations - 20240904

Hatha Yoga Practice - Salabasana Variations - 20240904

Hatha Yoga Practice - Surya Namaskara Classic, A and B - 20240902

Hatha Yoga Practice - Surya Namaskara Classic, A and B - 20240902

Hatha Yoga Practice - Padmasana - 20240819

Hatha Yoga Practice - Padmasana - 20240819

Hatha Yoga Practice - Veerabhadrasana variations - 20240821

Hatha Yoga Practice - Veerabhadrasana variations - 20240821

Hatha Yoga Practice - Vashistasana Preparation - 20240814

Hatha Yoga Practice - Vashistasana Preparation - 20240814

Hatha Yoga Practice - Inversions - 20240812

Hatha Yoga Practice - Inversions - 20240812

Hatha Yoga Practice - Ardha matsyendrasana - 20240809

Hatha Yoga Practice - Ardha matsyendrasana - 20240809

Hatha Yoga Practice - Paschimottanasana - 20240807

Hatha Yoga Practice - Paschimottanasana - 20240807

Hatha Yoga Practice - Dhanurasana - 20240805

Hatha Yoga Practice - Dhanurasana - 20240805

Hatha Yoga Practice - Yoga Nidra - 20240802

Hatha Yoga Practice - Yoga Nidra - 20240802

Hatha Yoga Practice - Twisting asanas - 20240731

Hatha Yoga Practice - Twisting asanas - 20240731

Hatha Yoga Practice - B K S Iyengar yoga basic asanas - 20240729

Hatha Yoga Practice - B K S Iyengar yoga basic asanas - 20240729

Hatha Yoga Practice - Hip opening asanas - 20240726

Hatha Yoga Practice - Hip opening asanas - 20240726

Hatha Yoga Practice - back sore muscles strengthening - 20240724

Hatha Yoga Practice - back sore muscles strengthening - 20240724

Hatha Yoga Practice - Digestive system engine strengthening - 20240722

Hatha Yoga Practice - Digestive system engine strengthening - 20240722

Hatha Yoga Practice - Surya Namaskara Challenge 18 rounds - 20240212

Hatha Yoga Practice - Surya Namaskara Challenge 18 rounds - 20240212

Hatha Yoga Practice - Core muscle strengthening asanas - 20240719

Hatha Yoga Practice - Core muscle strengthening asanas - 20240719

Hatha Yoga Practice - Backward bending asanas - 20240718

Hatha Yoga Practice - Backward bending asanas - 20240718

Hatha Yoga Practice - Veerabhadrasana - 20240715

Hatha Yoga Practice - Veerabhadrasana - 20240715

Hatha Yoga Practice - Inversions - 20240705

Hatha Yoga Practice - Inversions - 20240705

Hatha Yoga Practice - Balancing Postures - 20240703

Hatha Yoga Practice - Balancing Postures - 20240703

Hatha Yoga Practice - Side bends and twisting asanas - 20240701

Hatha Yoga Practice - Side bends and twisting asanas - 20240701

Hatha Yoga Practice - Forward bending asanas - 20240624

Hatha Yoga Practice - Forward bending asanas - 20240624

Hatha Yoga Practice - Yoga Nidra - 20240628

Hatha Yoga Practice - Yoga Nidra - 20240628

Hatha Yoga Practice - International Yoga Day - 20240621

Hatha Yoga Practice - International Yoga Day - 20240621

Hatha Yoga Practice - core muscle strengthening - 20240619

Hatha Yoga Practice - core muscle strengthening - 20240619

Hatha Yoga Practice - Marichyasana - 20240617

Hatha Yoga Practice - Marichyasana - 20240617

Hatha Yoga Practice - Veerabhadrasana variations - 20240612

Hatha Yoga Practice - Veerabhadrasana variations - 20240612

Hatha Yoga Practice - Surya Namaskara Variations - 20240614

Hatha Yoga Practice - Surya Namaskara Variations - 20240614

Hatha Yoga Practice - Salabhasana Variations A,B,C - 20240610

Hatha Yoga Practice - Salabhasana Variations A,B,C - 20240610

Hatha Yoga Practice - Salamba Sarvangasana - 20240607

Hatha Yoga Practice - Salamba Sarvangasana - 20240607

Hatha Yoga Practice - Padmasana approach - 20240603

Hatha Yoga Practice - Padmasana approach - 20240603

Hatha Yoga Practice - Eka Pada Kapodasana - 20240527

Hatha Yoga Practice - Eka Pada Kapodasana - 20240527

Hatha Yoga Practice - Yoga Nidra - 20240531

Hatha Yoga Practice - Yoga Nidra - 20240531

Hatha Yoga Practice - Ardha Chandrasana - 20240529

Hatha Yoga Practice - Ardha Chandrasana - 20240529

Hatha Yoga Practice - Paschimotanasana (forward bend) - 20240522

Hatha Yoga Practice - Paschimotanasana (forward bend) - 20240522

Hatha Yoga Practice - parivrtta parsvakonasana (spinal twist) - 20240524

Hatha Yoga Practice - parivrtta parsvakonasana (spinal twist) - 20240524

Hatha Yoga Practice - Lower back postures - 20240520

Hatha Yoga Practice - Lower back postures - 20240520

Hatha Yoga Practice - Knees and ankles strengthening - 20240513

Hatha Yoga Practice - Knees and ankles strengthening - 20240513

Hatha Yoga Practice - Surya Namaskara Classic A B - 20240515

Hatha Yoga Practice - Surya Namaskara Classic A B - 20240515

Hatha Yoga Practice - Shoulder Strengthening Asanas - 20240508

Hatha Yoga Practice - Shoulder Strengthening Asanas - 20240508

Hatha Yoga Practice - Neck Strengthening Asanas - 20240506

Hatha Yoga Practice - Neck Strengthening Asanas - 20240506

Hatha Yoga Practice - Veerabhadrasana Variations - 20240503

Hatha Yoga Practice - Veerabhadrasana Variations - 20240503

Hatha Yoga Practice - Parivrtta Janu Sirasasana - 20240424

Hatha Yoga Practice - Parivrtta Janu Sirasasana - 20240424

Hatha Yoga Practice - Surya Namaskara Challenge 15 rounds - 20240209

Hatha Yoga Practice - Surya Namaskara Challenge 15 rounds - 20240209

Hatha Yoga Practice - Surya Namakara Challenge 15 rounds - 20240207

Hatha Yoga Practice - Surya Namakara Challenge 15 rounds - 20240207

Hatha Yoga Practice - Surya Namaskara Challenge 15 rounds - 20240205

Hatha Yoga Practice - Surya Namaskara Challenge 15 rounds - 20240205

Hatha Yoga Practice - Forward bending asanas - 20240408

Hatha Yoga Practice - Forward bending asanas - 20240408

Hatha Yoga Practice - Back bending postures - 20240405

Hatha Yoga Practice - Back bending postures - 20240405

Hatha Yoga Practice - Veerabhadrasana variations - 20240401

Hatha Yoga Practice - Veerabhadrasana variations - 20240401

Hatha Yoga Practice - Hip opening asanas - 20240403

Hatha Yoga Practice - Hip opening asanas - 20240403

Hatha Yoga Practice - Surya Namakara Challenge 12 rounds - 20240129

Hatha Yoga Practice - Surya Namakara Challenge 12 rounds - 20240129

Hatha Yoga Practice - Surya Namakara Challenge 12 rounds - 20240131

Hatha Yoga Practice - Surya Namakara Challenge 12 rounds - 20240131

Hatha Yoga Practice - Adhomuka to Asva Transition - 20240122

Hatha Yoga Practice - Adhomuka to Asva Transition - 20240122

Hatha Yoga Practice - Surya Namakara Challenge - 9 rounds - 20240124

Hatha Yoga Practice - Surya Namakara Challenge - 9 rounds - 20240124

Hatha Yoga Practice - Surya Namaskara Challenge 9 rounds - 20240117

Hatha Yoga Practice - Surya Namaskara Challenge 9 rounds - 20240117

Hatha Yoga Practice - Surya Namaskara Challenge (6 rounds & Veerabhadrasana 2nd variation) -20240112

Hatha Yoga Practice - Surya Namaskara Challenge (6 rounds & Veerabhadrasana 2nd variation) -20240112

Hatha Yoga Practice - Surya Namaskara Challenge (6 rounds) - 20240110

Hatha Yoga Practice - Surya Namaskara Challenge (6 rounds) - 20240110

Hatha Yoga Practice - Surya Namaskar Challenge (3 rounds & Veerabhadrasana 1st variation) - 20240108

Hatha Yoga Practice - Surya Namaskar Challenge (3 rounds & Veerabhadrasana 1st variation) - 20240108

Hatha Yoga Practice - Surya Namakara Challenge Alignment guidance - 20240106

Hatha Yoga Practice - Surya Namakara Challenge Alignment guidance - 20240106

Hatha Yoga Practice - Surya Namaskara Challenge Kickoff - 20240103

Hatha Yoga Practice - Surya Namaskara Challenge Kickoff - 20240103

Hatha Yoga Practice - Postures from Tadasana - 20231218

Hatha Yoga Practice - Postures from Tadasana - 20231218

Hatha Yoga Practise - Vashistasana approach - 20231222

Hatha Yoga Practise - Vashistasana approach - 20231222

Hatha Yoga Practice - Supine Postures - 20231213

Hatha Yoga Practice - Supine Postures - 20231213

Hatha Yoga Practice - Prone postures - 20231211

Hatha Yoga Practice - Prone postures - 20231211

Hatha Yoga Practice - Seated Postures - 20231215

Hatha Yoga Practice - Seated Postures - 20231215

Hatha Yoga Practice - Marjariasana (Cat posture) variations - 20231208

Hatha Yoga Practice - Marjariasana (Cat posture) variations - 20231208

Hatha Yoga Practice - Yoga nidra - 20231201

Hatha Yoga Practice - Yoga nidra - 20231201

Hatha Yoga Practice - Balancing postures - 20231124

Hatha Yoga Practice - Balancing postures - 20231124

Hatha Yoga Practice - Padmasana approach - 20231120

Hatha Yoga Practice - Padmasana approach - 20231120

Hatha Yoga Practice - Lateral bends - 20231117

Hatha Yoga Practice - Lateral bends - 20231117

Hatha Yoga Practice - Forward bends - 20231115

Hatha Yoga Practice - Forward bends - 20231115

Hatha Yoga Practice - Hip joints - 20231103

Hatha Yoga Practice - Hip joints - 20231103

Hatha Yoga Practice - Lateral bends & twists - 20231030

Hatha Yoga Practice - Lateral bends & twists - 20231030

Hatha Yoga Practice - Variations from Surya Namaskar - 20231020

Hatha Yoga Practice - Variations from Surya Namaskar - 20231020

Hatha Yoga Practice - Back bending asanas - 20231018

Hatha Yoga Practice - Back bending asanas - 20231018

Hatha Yoga Practice - Neck & Arms - 20231016

Hatha Yoga Practice - Neck & Arms - 20231016

Hatha Yoga Practice - Twisting Postures - 20230906

Hatha Yoga Practice - Twisting Postures - 20230906

Hatha Yoga Practice - Holistic - 20230908

Hatha Yoga Practice - Holistic - 20230908

Hatha Yoga Practice - Balancing Postures - 20230911

Hatha Yoga Practice - Balancing Postures - 20230911

Hatha Yoga Practice - Dhanurasana - 20230925

Hatha Yoga Practice - Dhanurasana - 20230925

Hatha Yoga Practice - Yin yoga - 20230915

Hatha Yoga Practice - Yin yoga - 20230915

Hatha Yoga Practice - Inversions - heart over brain - 20231009

Hatha Yoga Practice - Inversions - heart over brain - 20231009

Hatha Yoga Practice - Veerabhadrasana variations - 20231013

Hatha Yoga Practice - Veerabhadrasana variations - 20231013

Hatha Yoga Practice - Ardha Matseyndrasana approach - 20231011

Hatha Yoga Practice - Ardha Matseyndrasana approach - 20231011

Hatha Yoga Practice - Standing forward bends - 20231006

Hatha Yoga Practice - Standing forward bends - 20231006

Hatha Yoga Practice - Surya Namaskara Variations - 20230920

Hatha Yoga Practice - Surya Namaskara Variations - 20230920

Hatha Yoga Practice - Yoga Nidra - 20230825

Hatha Yoga Practice - Yoga Nidra - 20230825

HAtha Yoga Practice - Lower Legs - 20230823

HAtha Yoga Practice - Lower Legs - 20230823

Hatha Yoga Practice - Hips strengthening - 20230821

Hatha Yoga Practice - Hips strengthening - 20230821

Hatha Yoga Practice - Abdomen - 20230818

Hatha Yoga Practice - Abdomen - 20230818

Hatha Yoga Practice - Shoulders and chest - 20230814

Hatha Yoga Practice - Shoulders and chest - 20230814

Hatha Yoga Practice - Neck postures - 20230809

Hatha Yoga Practice - Neck postures - 20230809

Hatha Yoga Practice - Balancing postures - 20230807

Hatha Yoga Practice - Balancing postures - 20230807

Hatha Yoga Practice - Hip postures - 20230802

Hatha Yoga Practice - Hip postures - 20230802

Hatha Yoga Practice - Leg muscles strengthening - 20230731

Hatha Yoga Practice - Leg muscles strengthening - 20230731

Hatha Yoga Practice - Padha Angustasana (Leg raises) - 20230726

Hatha Yoga Practice - Padha Angustasana (Leg raises) - 20230726

Hatha Yoga Practice - Marjariasana (Cat posture) - 20230922

Hatha Yoga Practice - Marjariasana (Cat posture) - 20230922

Hatha Yoga Practice - Paschimothanasana - 20230927

Hatha Yoga Practice - Paschimothanasana - 20230927

Hatha Yoga Practice - Veerabhadrasana variations - 20230913

Hatha Yoga Practice - Veerabhadrasana variations - 20230913

Hatha Yoga Practice - Surya Namakara A & B - 20230724

Hatha Yoga Practice - Surya Namakara A & B - 20230724

Hatha Yoga Practice - Yoga Nidra - 20230929

Hatha Yoga Practice - Yoga Nidra - 20230929

Hatha Yoga Practice - Twisting postures - 20230721

Hatha Yoga Practice - Twisting postures - 20230721

Hatha Yoga Practice - Dancing Warrior Veerabhadrasana - 20230719

Hatha Yoga Practice - Dancing Warrior Veerabhadrasana - 20230719

Hatha Yoga Practice - Dhanurasana - 20230719

Hatha Yoga Practice - Dhanurasana - 20230719

Hatha Yoga Practice - Chakrasana - 20230717

Hatha Yoga Practice - Chakrasana - 20230717

Hatha Yoga Practise - Legs & hips strengthening - 20230714

Hatha Yoga Practise - Legs & hips strengthening - 20230714

Hatha Yoga Practice - Forward bending postures - 20230712

Hatha Yoga Practice - Forward bending postures - 20230712

Hatha Yoga Practice - Yoga Nidra - 20230707

Hatha Yoga Practice - Yoga Nidra - 20230707

Hatha Yoga Practise - Veerabhadrasana Variations - 20230703

Hatha Yoga Practise - Veerabhadrasana Variations - 20230703

Hatha Yoga Practice - Seated Postures - 20230626

Hatha Yoga Practice - Seated Postures - 20230626

Hatha Yoga Practice - Parivritta Trikonasana - 20230628

Hatha Yoga Practice - Parivritta Trikonasana - 20230628

Hatha Yoga Practice - Inversions - 20230623

Hatha Yoga Practice - Inversions - 20230623

Hatha Yoga Practice - Yin Yoga - 20230623

Hatha Yoga Practice - Yin Yoga - 20230623

Hatha Yoga Practice - Uthitta Padha Angustasana - 20230612

Hatha Yoga Practice - Uthitta Padha Angustasana - 20230612

Hatha Yoga Practice - Approach to Sarvangasana - 20230609

Hatha Yoga Practice - Approach to Sarvangasana - 20230609

Hatha Yoga Practice - Approach to ardha matsyendrasana - 20230607

Hatha Yoga Practice - Approach to ardha matsyendrasana - 20230607

Hatha Yoga Practice - Dhanurasana - 20230602

Hatha Yoga Practice - Dhanurasana - 20230602

Hatha Yoga Practice - Paschimothanasana - 20230529

Hatha Yoga Practice - Paschimothanasana - 20230529

Hatha Yoga Practice - Padmasana - 20230604

Hatha Yoga Practice - Padmasana - 20230604

Hatha Yoga Practice - Yoga Nidra - 20230526

Hatha Yoga Practice - Yoga Nidra - 20230526

Hatha Yoga Practice - Salabasana - 20230522

Hatha Yoga Practice - Salabasana - 20230522

Hatha Yoga Practice - Forward bending - 20230519

Hatha Yoga Practice - Forward bending - 20230519

Hatha Yoga Practice - Shoulders & arms - 20230520

Hatha Yoga Practice - Shoulders & arms - 20230520

Hatha Yoga Practice - Veerabhradrasana variations - 20230520

Hatha Yoga Practice - Veerabhradrasana variations - 20230520

Hatha Yoga Practice - Seated Postures - 20230324

Hatha Yoga Practice - Seated Postures - 20230324

Hatha Yoga Practice - Forward bending - 20230503

Hatha Yoga Practice - Forward bending - 20230503

Hatha Yoga Practise - Core muscle strengthening - 20230512

Hatha Yoga Practise - Core muscle strengthening - 20230512

Hatha Yoga Practice - Yoga Nidra - 20230426

Hatha Yoga Practice - Yoga Nidra - 20230426

Hatha Yoga Practice - Twists - 20230505

Hatha Yoga Practice - Twists - 20230505

Hatha Yoga Practice - Balancing Postures - 20230508

Hatha Yoga Practice - Balancing Postures - 20230508

HAtha Yoga Practice - Asanas in Inversions - 20230419

HAtha Yoga Practice - Asanas in Inversions - 20230419

Hatha Yoga Practice - Backbending asanas - 20230424

Hatha Yoga Practice - Backbending asanas - 20230424

Hatha Yoga Practice - Yin Yoga - 20230421

Hatha Yoga Practice - Yin Yoga - 20230421

Hatha Yoga Practice - Arms, Wrists and Shoulders - 20230414

Hatha Yoga Practice - Arms, Wrists and Shoulders - 20230414

Hatha Yoga Practice - Lower limbs strengthening - 20230412

Hatha Yoga Practice - Lower limbs strengthening - 20230412

Hatha Yoga Practice - Neck Strengthening Asanas - 20230417

Hatha Yoga Practice - Neck Strengthening Asanas - 20230417

Hatha Yoga Practice - Inner Thigh Strengthening - 20230410

Hatha Yoga Practice - Inner Thigh Strengthening - 20230410

Hatha Yoga Practice - Asanas in seated posture - 20230407

Hatha Yoga Practice - Asanas in seated posture - 20230407

Hatha Yoga Practice - Supine Posture Asanas - 20230403

Hatha Yoga Practice - Supine Posture Asanas - 20230403

Hatha Yoga Practice - Veerabhadrasana variations - 20230329

Hatha Yoga Practice - Veerabhadrasana variations - 20230329

Hatha Yoga Practice - Yoga nidra - 20230331

Hatha Yoga Practice - Yoga nidra - 20230331

Hatha Yoga Practice - Heart facing ground postures - 20230327

Hatha Yoga Practice - Heart facing ground postures - 20230327

Hatha Yoga Practice - Core Strengthening - 20230320

Hatha Yoga Practice - Core Strengthening - 20230320

Hatha Yoga Practice - Lateral bends - 20230313

Hatha Yoga Practice - Lateral bends - 20230313

Hatha Yoga Practice - Lateral bends & twists - 20230315

Hatha Yoga Practice - Lateral bends & twists - 20230315

Hatha Yoga Practice - Hip joints - 20230310

Hatha Yoga Practice - Hip joints - 20230310

Hatha Yoga Practice - Forward bending postures - 20230308

Hatha Yoga Practice - Forward bending postures - 20230308

Hatha Yoga Practice - Backward bending postures - 20230306

Hatha Yoga Practice - Backward bending postures - 20230306

Hatha Yoga Practice - Standing Balancing Postures - 20230303

Hatha Yoga Practice - Standing Balancing Postures - 20230303

Hatha Yoga Practice - Standing postures - 20230301

Hatha Yoga Practice - Standing postures - 20230301

Hatha Yoga Practice - Surya Namaskara Challenge - 36 rounds - 20230227

Hatha Yoga Practice - Surya Namaskara Challenge - 36 rounds - 20230227

Hatha Yoga Practise - Surya Namaskar Challenge - 30 rounds - 20230224

Hatha Yoga Practise - Surya Namaskar Challenge - 30 rounds - 20230224

Hatha Yoga Practise - Surya Namaskar Challenge - 24 rounds - 20230215

Hatha Yoga Practise - Surya Namaskar Challenge - 24 rounds - 20230215

Hatha Yoga Practise - Surya Namaskara Challenge 24 rounds - 20230213

Hatha Yoga Practise - Surya Namaskara Challenge 24 rounds - 20230213

Hatha Yoga Practice - Surya Namaskar Challenge - 30 rounds - 20230210

Hatha Yoga Practice - Surya Namaskar Challenge - 30 rounds - 20230210

Hatha Yoga Practice - Surya Namaskar Challenge - 24 rounds - 20230208

Hatha Yoga Practice - Surya Namaskar Challenge - 24 rounds - 20230208

Hatha Yoga Practice - Surya Namaskar Challenge - 24 rounds - 20230207

Hatha Yoga Practice - Surya Namaskar Challenge - 24 rounds - 20230207

Hatha Yoga Practice Surya Namaskar Challenge - 24 rounds - 20230203

Hatha Yoga Practice Surya Namaskar Challenge - 24 rounds - 20230203

Hatha Yoga Practice - Surya Namaskar (Session 13) 18 rounds & Asta Chandra- 20230201

Hatha Yoga Practice - Surya Namaskar (Session 13) 18 rounds & Asta Chandra- 20230201

Hatha Yoga Practice - Surya Namaskar (session 12) - 18 rounds - 20230131

Hatha Yoga Practice - Surya Namaskar (session 12) - 18 rounds - 20230131

Hatha Yoga Practice - Surya Namaskar Session 10 - 15 rounds - 20230125

Hatha Yoga Practice - Surya Namaskar Session 10 - 15 rounds - 20230125

Hatha Yoga Practice - Surya Namaskar Challenge - 15 rounds (Session 9) - 20230120

Hatha Yoga Practice - Surya Namaskar Challenge - 15 rounds (Session 9) - 20230120

Hatha Yoga Practice - Surya Namaskar Challenge (12 rounds) - 20230113

Hatha Yoga Practice - Surya Namaskar Challenge (12 rounds) - 20230113

Hatha Yoga Practice - Surya Namaskar Session 6 (9 rounds) - 20230111

Hatha Yoga Practice - Surya Namaskar Session 6 (9 rounds) - 20230111

Hatha Yoga Practice - Surya Namaskar Session 4 (9 rounds) - 20230109

Hatha Yoga Practice - Surya Namaskar Session 4 (9 rounds) - 20230109