Канал: forever fit

Front to side shoulder raises

Front to side shoulder raises

Small bar shoulder front raises

Small bar shoulder front raises

Chest supported side shoulder raises

Chest supported side shoulder raises

Weighted flutter kick for abs

Weighted flutter kick for abs

Dumb bell pull over to crunch on ball

Dumb bell pull over to crunch on ball

Boat rockers

Boat rockers

Walking bear plank

Walking bear plank

3 way calf raise

3 way calf raise

Alternating reverse lunge from a deficit

Alternating reverse lunge from a deficit

Single arm neutral grip shoulder press kneeling

Single arm neutral grip shoulder press kneeling

Sissy squat

Sissy squat

Palloff press with reverse lunge

Palloff press with reverse lunge

Bear plank

Bear plank

Woman maker 😂

Woman maker 😂

Resistance band lat pull down

Resistance band lat pull down

Single arm angled tricep extension

Single arm angled tricep extension

Split stance single leg dead lift

Split stance single leg dead lift

Single leg leg press

Single leg leg press

Skater lunge

Skater lunge

Cable glute kick back

Cable glute kick back

Side crunches

Side crunches

Shoulder circles forward and back

Shoulder circles forward and back

Alternating reverse lunge

Alternating reverse lunge

Side plank

Side plank

Landmine bent over row

Landmine bent over row

Landmine torso twist

Landmine torso twist

Hand to toe touches for abs

Hand to toe touches for abs

21s bicep curls

21s bicep curls

Cross body bicep curl

Cross body bicep curl

Incline chest fly

Incline chest fly

Glute bridge chest press

Glute bridge chest press

Bent over single arm bicep curl on cable

Bent over single arm bicep curl on cable

Bent over rear delt fly

Bent over rear delt fly

Chest fly from low position on cable

Chest fly from low position on cable

Shelley shoulder special💪🏻

Shelley shoulder special💪🏻

Renegade row

Renegade row

Shoulder taps

Shoulder taps

Face pull

Face pull

Single arm tricep pull down

Single arm tricep pull down

Rope row midline

Rope row midline

Tricep rope push downs

Tricep rope push downs

Close grip chest press

Close grip chest press

Copenhagen side plank

Copenhagen side plank

Sumo deadlift with high pull

Sumo deadlift with high pull

Overhead dumb bell wall ball squat

Overhead dumb bell wall ball squat

Weighted crunch

Weighted crunch

Full sit up

Full sit up

Front squat

Front squat

Burpee

Burpee

Flat skull crusher

Flat skull crusher

Alternating front lunge

Alternating front lunge

Incline chest press

Incline chest press

Beginner burpees

Beginner burpees

Single arm cable chest press

Single arm cable chest press

Body saw

Body saw

Lying tricep extension

Lying tricep extension

Landmine shoulder press

Landmine shoulder press

Ball thigh squeeze

Ball thigh squeeze

Hip thrust

Hip thrust

Single leg step down

Single leg step down

Wall sit

Wall sit

Overhead dumb bell tricep extension

Overhead dumb bell tricep extension

Dolphin plank

Dolphin plank

Hack squat

Hack squat

Monster walks

Monster walks

Squat jump

Squat jump

Clock work lunge

Clock work lunge

Stability ball exchange for abs

Stability ball exchange for abs

Lat pull over

Lat pull over

Resistance band tricep push down or tricep extensions

Resistance band tricep push down or tricep extensions

Resistance band midline chest fly

Resistance band midline chest fly

Resistance band standing shoulder press

Resistance band standing shoulder press

Resistance band- seated row

Resistance band- seated row

How to test my mile time?

How to test my mile time?

What is online training?

What is online training?

What is a superset?! Aka SS

What is a superset?! Aka SS

Single leg deadlift

Single leg deadlift

Face pulls

Face pulls

Shoulder raises aka lateral shoulder raises

Shoulder raises aka lateral shoulder raises

Bent knee reverse crunch

Bent knee reverse crunch

Cable bicep curl

Cable bicep curl

Single arm concentration curl

Single arm concentration curl

Barbell bicep curl

Barbell bicep curl

Lat pull down

Lat pull down

Bicep curl with band

Bicep curl with band

Incline tricep skull crusher

Incline tricep skull crusher

Dumbbell dead lift

Dumbbell dead lift

week 10 cutting process check in

week 10 cutting process check in

hard bastards

hard bastards

banded side walks

banded side walks

upper body/cardio mix in strength training for beginners

upper body/cardio mix in strength training for beginners

balance video short and sweet

balance video short and sweet

week 8 cutting process check in

week 8 cutting process check in

booty up and overs

booty up and overs

reverse lunge to squat

reverse lunge to squat

booty leg lifts 45 degree angle

booty leg lifts 45 degree angle

ball slam

ball slam

cross over step up

cross over step up

week 6 cutting process check in

week 6 cutting process check in

ball pass for abs

ball pass for abs

core circuit

core circuit

strength training 4 total body for dad

strength training 4 total body for dad

week 4 cutting process check in

week 4 cutting process check in

Bulgarian split squat

Bulgarian split squat

new strength training for my dad

new strength training for my dad

knee pushups

knee pushups

single leg hip thrust

single leg hip thrust

sit down stand up

sit down stand up

side lying hip abduction

side lying hip abduction

fire hydrant

fire hydrant

supermans

supermans

flutter kick

flutter kick

standing donkey kick back

standing donkey kick back

squat and press

squat and press

calf raises

calf raises

single arm clean and press

single arm clean and press

single leg calf raise

single leg calf raise

arm circles

arm circles

db bent over row

db bent over row

jumps

jumps

floor penguins

floor penguins

marching

marching

#getforeverfit day 2

#getforeverfit day 2

#getforeverfit day 1 demo

#getforeverfit day 1 demo

2 circuits total body strength for karen♡

2 circuits total body strength for karen♡

total body strength for karen♡

total body strength for karen♡

week 2 check in of 3 month cut phase

week 2 check in of 3 month cut phase

bird dogs

bird dogs

standing penguins with weight

standing penguins with weight

sumo squat lowering weight for bicep curl

sumo squat lowering weight for bicep curl

midline cable chest fly

midline cable chest fly

Spidermonkeys on floor or on bench

Spidermonkeys on floor or on bench

bent over row on smith machine

bent over row on smith machine

midline cable row

midline cable row

crunches

crunches

bent over single arm cable rear deltfly

bent over single arm cable rear deltfly

woodchopper variation

woodchopper variation

bench pushups

bench pushups

smith machine front squat and variety

smith machine front squat and variety

cable chest fly

cable chest fly

leg press

leg press

plank varieties

plank varieties

front foot elevated stationary lunge

front foot elevated stationary lunge

tricep rope pulldown

tricep rope pulldown

leg extension machine

leg extension machine

hamstring curl machine

hamstring curl machine

dumb bell swing

dumb bell swing

wall pushup

wall pushup

front shoulder raise

front shoulder raise

bicycle crunch

bicycle crunch

tricep kickback

tricep kickback

dumb bell chest press

dumb bell chest press

hammer curl

hammer curl

bicep curl

bicep curl

regular bicep curl and a hammer curl variety

regular bicep curl and a hammer curl variety

underhand tricep cable pull down

underhand tricep cable pull down

drag curl

drag curl

cable lat pull down SS banded row with pause

cable lat pull down SS banded row with pause

brand new beginner dumb bell circuit for my daddy♡

smith machine squat

smith machine squat

overhead tricep rope extensions

overhead tricep rope extensions

double contraction squat jumps/regular reps

double contraction squat jumps/regular reps

stationary lunge

stationary lunge

brand new beginner strength training circuit for the gym

brand new beginner strength training from home

plyometric leg day.

plyometric leg day.

drop set switch bicep curls

drop set switch bicep curls

side shoulder raise drop set

side shoulder raise drop set

bent over row with 3 second pause at top of each rep

bent over row with 3 second pause at top of each rep

banded hydrant/donkey kick combo

banded hydrant/donkey kick combo

banded Bridge and abductor combo

banded Bridge and abductor combo

same leg double contraction walking lunge

same leg double contraction walking lunge

week 1 day 5 circuit (november)

week 1 day 5 circuit (november)

week 1 day 5 circuit

week 1 day 5 circuit

total body circuit training (week 1 day 5 November) circuit 1

total body circuit training (week 1 day 5 November) circuit 1

windshield wiper abs modified, regular, advanced

windshield wiper abs modified, regular, advanced

10, 9, 8 Hiit cardio

10, 9, 8 Hiit cardio

db ball wall squat

db ball wall squat

rkc plank

rkc plank

examples of double contractions

examples of double contractions

bent over lat throw

bent over lat throw

fighter lunge

fighter lunge

donkey kick

donkey kick

shoulder walk outs

shoulder walk outs

roman chair leg lifts

roman chair leg lifts

banded serving tray bicep curl Ss side shoulder raise

banded serving tray bicep curl Ss side shoulder raise

tbar bent over row SS bar torso twist

tbar bent over row SS bar torso twist

Alternating walking single leg dead lift

Alternating walking single leg dead lift

Hip dips on bench

Hip dips on bench

HIIT training with teri

HIIT training with teri

quick kettle bell total body workout with teri

quick kettle bell total body workout with teri

sumo squat with kettle bell

sumo squat with kettle bell

v up on a bench

v up on a bench

she-ra curl

she-ra curl

7 minute stretch with Teri

7 minute stretch with Teri

Chest press

Chest press

What is a drop set. Shoulder side raises for example

What is a drop set. Shoulder side raises for example

Upright row

Upright row

Upright row

Upright row

Sub for leg extension machine. Single leg lift on floor

Sub for leg extension machine. Single leg lift on floor