Канал: Aaron Acerboni

Squat 120kg / 265lbs x 17 @ 82kg / 181lbs bw

Squat 120kg / 265lbs x 17 @ 82kg / 181lbs bw

Squat 170kg / 375lbs 3x3 @ 78.5kg / 174lbs bw * DEPTH??? *

Squat 170kg / 375lbs 3x3 @ 78.5kg / 174lbs bw * DEPTH??? *

Speed Banded Squat ~12x2 127.5kg / 282lbs @ 79kg / 174lbs bw

Speed Banded Squat ~12x2 127.5kg / 282lbs @ 79kg / 174lbs bw

Squat 182.5kg / 402lbs, 90% x3 @ 78kg / 172lbs bw~

Squat 182.5kg / 402lbs, 90% x3 @ 78kg / 172lbs bw~

Overhead Press 92.5kg / 204lbs @ 79kg / 174lbs bw *Leg tingling lifts*

Overhead Press 92.5kg / 204lbs @ 79kg / 174lbs bw Leg tingling lifts

Deadlift 190kg / 419lbs 1x3 @ 78kg / 172lbs bw

Deadlift 190kg / 419lbs 1x3 @ 78kg / 172lbs bw

Speed Banded Squat - 107.5kg / 237lbs @ 78kg / 172lbs bw

Speed Banded Squat - 107.5kg / 237lbs @ 78kg / 172lbs bw

Squat 180kg / 397lbs 2x1 @ 77kg / 170lbs bw

Squat 180kg / 397lbs 2x1 @ 77kg / 170lbs bw

Week's worth of gains: GONE! 😭😭😭

Week's worth of gains: GONE! 😭😭😭

Speed Banded Bench Press 8x3 70kg/154lbs @ 78kg/172lbs bw - 🐌🐌🐌

Speed Banded Bench Press 8x3 70kg/154lbs @ 78kg/172lbs bw - 🐌🐌🐌

Deadlift 210kg / 485lbs @ 77.5kg / 171lbs bw~ 🏥👨‍⚕️🐪

Deadlift 210kg / 485lbs @ 77.5kg / 171lbs bw~ 🏥👨‍⚕️🐪

Paused Bench 120/125/130kg attempts @ 78kg / 172lbs~ bw

Paused Bench 120/125/130kg attempts @ 78kg / 172lbs~ bw

Overhead Press 90kg / 198lbs @ 78kg / 172lbs bw *🥵 Felt heavy!*

Overhead Press 90kg / 198lbs @ 78kg / 172lbs bw 🥵 Felt heavy!

Speed Banded Squat and Deadlift - 100kg @ 76.8kg bw - *KETCHUP AND MUSTARD*

Speed Banded Squat and Deadlift - 100kg @ 76.8kg bw - KETCHUP AND MUSTARD

Training Squat Speed (Power) with Bands

Training Squat Speed (Power) with Bands

Deadlift 225kg / 496lbs @ 81kg / 179lbs bw~

Deadlift 225kg / 496lbs @ 81kg / 179lbs bw~

Deadlift 222.5kg / 491lbs x1 @ 85kg / 187lbs bw *PR*

Deadlift 222.5kg / 491lbs x1 @ 85kg / 187lbs bw PR

Squat 170kg / 375lbs 5x5 @ 86kg / 192 lbs bw

Squat 170kg / 375lbs 5x5 @ 86kg / 192 lbs bw

Overhead Press 90kg / 198lbs x4 (+more) @ 87kg / 192lbs bw

Overhead Press 90kg / 198lbs x4 (+more) @ 87kg / 192lbs bw

Deadlift (no belt) 200kg / 440lbs @ 86kg / 190lbs bw~

Deadlift (no belt) 200kg / 440lbs @ 86kg / 190lbs bw~

Bench 120kg / 265lbs x5 @ 86kg / 191lbs ~bw

Bench 120kg / 265lbs x5 @ 86kg / 191lbs ~bw

Squat 200kg / 440lbs x1 @ 86kg / 191lbs ~bw *PR*

Squat 200kg / 440lbs x1 @ 86kg / 191lbs ~bw PR

100kg / 225lbs Overhead Press @ 86.5kg / 191lbs bw~

100kg / 225lbs Overhead Press @ 86.5kg / 191lbs bw~

Deadlifts 207.5kg x3 @ 86kg~ bw

Deadlifts 207.5kg x3 @ 86kg~ bw

Overhead Press 100kg FAIL & volume work 85-80kg @ 86kg bw~.

Overhead Press 100kg FAIL & volume work 85-80kg @ 86kg bw~.

Overhead Press 90kg x2, 90x2 @ 86.5kg~ bw (Subconscious knee bend edition 🤮)

Overhead Press 90kg x2, 90x2 @ 86.5kg~ bw (Subconscious knee bend edition 🤮)

Deadlifts 220kg x1, 180x5 @ 86kg~ bw

Deadlifts 220kg x1, 180x5 @ 86kg~ bw

Overhead Press 90kg x2 @ 86kg~ bw

Overhead Press 90kg x2 @ 86kg~ bw

Deadlifts 207.5kg x1, 180x3, 180x5 @ 88kg~ bw (Form practice)

Deadlifts 207.5kg x1, 180x3, 180x5 @ 88kg~ bw (Form practice)

Squat 200kg x1 @ 90~bw ?depth

Squat 200kg x1 @ 90~bw ?depth

Belted overhead press 100kg x1 @ 88~bw FAILED REP (Tingly legged larper fails to get noggin under.)

Belted overhead press 100kg x1 @ 88~bw FAILED REP (Tingly legged larper fails to get noggin under.)

Squat 160kg x5 @ 85kg bw

Squat 160kg x5 @ 85kg bw

Deadlift 200kg x1 @ 88kg bw

Deadlift 200kg x1 @ 88kg bw