Канал: Empowered Self-Help

Anxiety Relief Meditation vs. Mindfulness: What is the Difference?

Anxiety Relief Meditation vs. Mindfulness: What is the Difference?

Happiness Comes From Inside

Happiness Comes From Inside

Getting to the Root of Beliefs

Getting to the Root of Beliefs

Are Your Beliefs Serving You?

Are Your Beliefs Serving You?

From Distress to Feeling Good

From Distress to Feeling Good

Share in the comments and I can suggest ways to make that change easier.

Share in the comments and I can suggest ways to make that change easier.

Hold onto this truth of who you are. Of what you are.

Hold onto this truth of who you are. Of what you are.

Spread the love to yourself and others by finding the boundaries which are right for you.

Spread the love to yourself and others by finding the boundaries which are right for you.

How to Care for Your Nervous System

How to Care for Your Nervous System

Hold any problem expressing an intention of desiring whatever is highest and best for an answer.

Hold any problem expressing an intention of desiring whatever is highest and best for an answer.

Want to Feel Better, Faster?

Want to Feel Better, Faster?

The fact that there is a lot of darkness does not mean there is no light, that there is no good.

The fact that there is a lot of darkness does not mean there is no light, that there is no good.

What are the signs you look for in a healthy relationship?

What are the signs you look for in a healthy relationship?

Creating a Space Where You Feel Safe

Creating a Space Where You Feel Safe

Would you like an easy way to tap into the power of that which is more than yourself?

Would you like an easy way to tap into the power of that which is more than yourself?

Introducing the Pondera Process for Loving Light

Introducing the Pondera Process for Loving Light

These 3 questions can help you to protect your sanity and peace by avoiding unnecessary drama

These 3 questions can help you to protect your sanity and peace by avoiding unnecessary drama

Connecting With Unconditional Love

Connecting With Unconditional Love

Look past the behavior to understand how it is serving you. Then meet your need in a healthier way.

Look past the behavior to understand how it is serving you. Then meet your need in a healthier way.

Give the gift of feeling seen and hard to yourself and others, and see your life improve.

Give the gift of feeling seen and hard to yourself and others, and see your life improve.

Choose an empowered form of self-help and see results, not more frustration.

Choose an empowered form of self-help and see results, not more frustration.

Discovering Unconditional Love

Discovering Unconditional Love

New Year, Renewed Hope

New Year, Renewed Hope

Your younger self needs to hear…

Your younger self needs to hear…

Self-care does not have to be difficult.Pick one of the 3 choices in this post and give it a try.

Self-care does not have to be difficult.Pick one of the 3 choices in this post and give it a try.

It’s a big “aha” when you realize that all beliefs are learned, and that all beliefs can be changed.

It’s a big “aha” when you realize that all beliefs are learned, and that all beliefs can be changed.

26 October 2022

26 October 2022

Choose an empowered form of self-help and see results, not more frustration.

Choose an empowered form of self-help and see results, not more frustration.

Give the gift of feeling seen and hard to yourself and others, and see your life improve.

Give the gift of feeling seen and hard to yourself and others, and see your life improve.

The Pondera Process® for Stress is a simple and effective way to bring down the intensity of stress.

The Pondera Process® for Stress is a simple and effective way to bring down the intensity of stress.

These steps follow the Belief Tree model I teach, a way of understanding the connections.

These steps follow the Belief Tree model I teach, a way of understanding the connections.

ook past the behavior to understand how it is serving you. Then meet your need in a healthier way.

ook past the behavior to understand how it is serving you. Then meet your need in a healthier way.

Share what is holding you back and let’s see if I, or the community, can be of help!

Share what is holding you back and let’s see if I, or the community, can be of help!

These 3 questions can help you to protect your sanity and peace by avoiding unnecessary drama

These 3 questions can help you to protect your sanity and peace by avoiding unnecessary drama

This easy-to-read book gives you a clear way to understand what empowered self-help is.

This easy-to-read book gives you a clear way to understand what empowered self-help is.

The Protection Bubble helps to protect your entire energy system.

The Protection Bubble helps to protect your entire energy system.

What is bringing beauty to your life today?

What is bringing beauty to your life today?

Would you like an easy way to tap into the power of that which is more than yourself?

Would you like an easy way to tap into the power of that which is more than yourself?

To set healthy, effective boundaries, make them: short, clear and stat your need or expectation.

To set healthy, effective boundaries, make them: short, clear and stat your need or expectation.

You enjoy knowing your worth and having compassion without getting hooked in.

You enjoy knowing your worth and having compassion without getting hooked in.

What are the signs you look for in a healthy relationship?

What are the signs you look for in a healthy relationship?

Would you like a way to start letting go of the felt need to do things perfectly?

Would you like a way to start letting go of the felt need to do things perfectly?

Where in your life would it be easiest to let go of the need to be perfect?

Where in your life would it be easiest to let go of the need to be perfect?

Gratitude is one of the easiest and most effective ways to bring positive energy into your life.

Gratitude is one of the easiest and most effective ways to bring positive energy into your life.

What are you grateful for? Share it with us in the comments and rewire your brain.

What are you grateful for? Share it with us in the comments and rewire your brain.

Your time is best spent with people who already share your desire to have or not have children.

Your time is best spent with people who already share your desire to have or not have children.

You will be glad when you do.What are you grateful for? Share in the comments.

You will be glad when you do.What are you grateful for? Share in the comments.

See expressing gratitude as a way of being in relationship with that which is more than yourself.

See expressing gratitude as a way of being in relationship with that which is more than yourself.

The fact that there is a lot of darkness does not mean there is no light, that there is no good.

The fact that there is a lot of darkness does not mean there is no light, that there is no good.

Hold any problem expressing an intention of desiring whatever is highest and best for an answer.

Hold any problem expressing an intention of desiring whatever is highest and best for an answer.

This divine connection is also what gives you inherent, indestructible worth and value.

This divine connection is also what gives you inherent, indestructible worth and value.

All beliefs are optional, even when they do not feel like it.

All beliefs are optional, even when they do not feel like it.

Do what you must in order to feel safe.

Do what you must in order to feel safe.

Make it your goal to encourage and nurture a heart centered sexuality in yourself and others.

Make it your goal to encourage and nurture a heart centered sexuality in yourself and others.

And every day, we are worthy of love and inner peace.

And every day, we are worthy of love and inner peace.

For extra credit, express gratitude for the good in your life and watch it multiply.

For extra credit, express gratitude for the good in your life and watch it multiply.

Hold onto this truth of who you are. Of what you are.

Hold onto this truth of who you are. Of what you are.

Having been divorced and coparented with my ex. Here’s what I found helpful

Having been divorced and coparented with my ex. Here’s what I found helpful

You can only do what is within your control to do.

You can only do what is within your control to do.

Change is easier, when you are not relying on willpower to control what happens.

Change is easier, when you are not relying on willpower to control what happens.

Your boundaries will be tested. What will you do when they are?

Your boundaries will be tested. What will you do when they are?

Enjoy your evening of self-love and/or quality time with loved ones.

Enjoy your evening of self-love and/or quality time with loved ones.

Over time, you will improve and refine how you honor your boundaries in day-to-day life.

Over time, you will improve and refine how you honor your boundaries in day-to-day life.

When we are heart centered, then we are embracing the power of Love and showing respect to everyone.

When we are heart centered, then we are embracing the power of Love and showing respect to everyone.

Knowing that truth, embracing that truth, empowers you to have fun learning,growing,becoming.

Knowing that truth, embracing that truth, empowers you to have fun learning,growing,becoming.

Many lives will be blessed if you choose to live with compassion that is complete.

Many lives will be blessed if you choose to live with compassion that is complete.

When others don’t see or respect you, let them go.They do not define you. You define yourself.

When others don’t see or respect you, let them go.They do not define you. You define yourself.

How do you need to be treated in order to fell physically safe and emotionally safe?

How do you need to be treated in order to fell physically safe and emotionally safe?

What questions do you have about changing your beliefs and empowering yourself?

What questions do you have about changing your beliefs and empowering yourself?

Express gratitude for the good in life. Watch as you experience more & more good in life

Express gratitude for the good in life. Watch as you experience more & more good in life

It is a skill, a timeless truth, worth learning and embracing.

It is a skill, a timeless truth, worth learning and embracing.

When you choose to live life from the inside out, the quality of life improves significantly.

When you choose to live life from the inside out, the quality of life improves significantly.

Whatever you are doing, choose to have a goal of getting better, not being perfect.

Whatever you are doing, choose to have a goal of getting better, not being perfect.

What small act can you do today which affirms your worth & value?

What small act can you do today which affirms your worth & value?

What is one barrier to realizing the Love at your core, which you can remove?

What is one barrier to realizing the Love at your core, which you can remove?

Self-care does not have to be difficult.Pick one of the 3 choices in this post and give it a try.

Self-care does not have to be difficult.Pick one of the 3 choices in this post and give it a try.

Learning to engage your superpower for healing is the primary “aha” we are all here to experience.

Learning to engage your superpower for healing is the primary “aha” we are all here to experience.

How do you look at life’s challenges? Share below.

How do you look at life’s challenges? Share below.

Continue to be open to learning what works best for you in giving your younger self loving care.

Continue to be open to learning what works best for you in giving your younger self loving care.

It’s never too late to learn a healthier and more empowering way to show love.

It’s never too late to learn a healthier and more empowering way to show love.

Spend a few moments focusing on that feeling and have gratitude for it. What are you grateful for?

Spend a few moments focusing on that feeling and have gratitude for it. What are you grateful for?

Will you choose to embrace your worth, and start letting go of the dirt others have thrown?

Will you choose to embrace your worth, and start letting go of the dirt others have thrown?

What is your favorite way to tap into the Love at your core?

What is your favorite way to tap into the Love at your core?

Please be patient with yourself, and others, as we all learn this valuable skill.

Please be patient with yourself, and others, as we all learn this valuable skill.

You no longer have to sacrifice your well-being in order to help another person.

You no longer have to sacrifice your well-being in order to help another person.

Spread the love to yourself and others by finding the boundaries which are right for you.

Spread the love to yourself and others by finding the boundaries which are right for you.

Boundaries are a balance between walling yourself off from life and letting yourself be steamrolled

Boundaries are a balance between walling yourself off from life and letting yourself be steamrolled

Understand that you are not stuck with the cards you were dealt as a child.

Understand that you are not stuck with the cards you were dealt as a child.

You are free to do for yourself whatever makes you happy.

You are free to do for yourself whatever makes you happy.

It is reasonable to use all of the tools available to you.

It is reasonable to use all of the tools available to you.

Practice self-love by setting boundaries to care for yourself.You will be happy that you did.

Practice self-love by setting boundaries to care for yourself.You will be happy that you did.

You will see the problem get smaller, not larger.

You will see the problem get smaller, not larger.

Setting a boundary then makes it safer for you to move forward without fear of further injury.

Setting a boundary then makes it safer for you to move forward without fear of further injury.

Congratulate yourself being willing to gain new, empowering information in order to grow.

Congratulate yourself being willing to gain new, empowering information in order to grow.

You are worth it.It’s OK.It’s what you are designed to do.In-joy.

You are worth it.It’s OK.It’s what you are designed to do.In-joy.

What trait do you have, which you can express gratitude for? Let us know in the comments

What trait do you have, which you can express gratitude for? Let us know in the comments

Share in the comments and I can suggest ways to make that change easier.

Share in the comments and I can suggest ways to make that change easier.

You are held in the hands of a loving Universe. That never changes.

You are held in the hands of a loving Universe. That never changes.

Choose to embrace the absolute truth that your worth is inherent and indestructible

Choose to embrace the absolute truth that your worth is inherent and indestructible

This tools will equip you to let go and to live from the power inside of you.

This tools will equip you to let go and to live from the power inside of you.

How have you experienced the presence of energy in your life? Share your experience.

How have you experienced the presence of energy in your life? Share your experience.

Learn to work with the energy underlying everything you experience.

Learn to work with the energy underlying everything you experience.

And every day, we are worthy of love and inner peace.

And every day, we are worthy of love and inner peace.

Check out the FREE resources and see how easy it is to empower your self-help efforts.

Check out the FREE resources and see how easy it is to empower your self-help efforts.

What boundary would you set to increase your happiness? #difficultpeople

What boundary would you set to increase your happiness? #difficultpeople

What belief would you change first? Let us know in the comments...

What belief would you change first? Let us know in the comments...

Truth is, people are typically just projecting their own stuff onto us. Rarely is it about us.

Truth is, people are typically just projecting their own stuff onto us. Rarely is it about us.

What area of life can you let go of perfection and seek to keep getting better? Share your comments.

What area of life can you let go of perfection and seek to keep getting better? Share your comments.

Share in the comments and we can all help each other.

Share in the comments and we can all help each other.

You do not need to hold onto beliefs which served you at one time, but limit your happiness today.

You do not need to hold onto beliefs which served you at one time, but limit your happiness today.

How do you celebrate the steps you are taking to grow better?

How do you celebrate the steps you are taking to grow better?

Please share your suggestions in the comments!

Please share your suggestions in the comments!

Take an attitude of gratitude and every part of your life will be better for it.

Take an attitude of gratitude and every part of your life will be better for it.

Share your thoughts in the comments below.

Share your thoughts in the comments below.

You can find FREE tools to help you in your discovery at the link in my bio.

You can find FREE tools to help you in your discovery at the link in my bio.

Let them be and adjust your boundaries so that you don’t get sucked into their stuff.

Let them be and adjust your boundaries so that you don’t get sucked into their stuff.

Fact: Your body is going to react in a way it feels will keep you safe.

Fact: Your body is going to react in a way it feels will keep you safe.

Having a sense of self-worth becomes an act of gratitude toward the Universe.

Having a sense of self-worth becomes an act of gratitude toward the Universe.

Are you more likely to help those who express appreciation for your help, or those who dismiss it?

Are you more likely to help those who express appreciation for your help, or those who dismiss it?

I will do my best to make it easier for you to explore an empowered approach to self-help.

I will do my best to make it easier for you to explore an empowered approach to self-help.

Visit the link in our bio and share your thoughts.

Visit the link in our bio and share your thoughts.

Leave a comment with your experience.

Leave a comment with your experience.

We do have an option. We do have a choice.

We do have an option. We do have a choice.

How do you identify and share your boundaries?

How do you identify and share your boundaries?

Are you open to using an empowered form of self-help to improve the quality of your life?

Are you open to using an empowered form of self-help to improve the quality of your life?

They say, that the only thing constant is change.

They say, that the only thing constant is change.

Stay tuned, as I get more specific in part 3 on why there is hope!

Stay tuned, as I get more specific in part 3 on why there is hope!

We are each responsible for our own happiness.

We are each responsible for our own happiness.

May 27, 2022

May 27, 2022

When you express appreciation for what you have, Source will give you more to be grateful for.

When you express appreciation for what you have, Source will give you more to be grateful for.

Boundaries are not barriers.

Boundaries are not barriers.

Forgiveness is a healing process.

Forgiveness is a healing process.

Subscribe to my YouTube channel at Empowered Self-Help for more insightful videos.

Subscribe to my YouTube channel at Empowered Self-Help for more insightful videos.

So, what makes empowered self-help more empowering than traditional self-help?

So, what makes empowered self-help more empowering than traditional self-help?

The Secret to Beliefs | How to Shift Limiting or Distressing Beliefs | Empowered Self-Help

The Secret to Beliefs | How to Shift Limiting or Distressing Beliefs | Empowered Self-Help

The Secret To Emotions | Empowered Self-Help

The Secret To Emotions | Empowered Self-Help

Why You Behave the Way You Do | Overview of the Belief Tree Paradigm | Empowered Self-Help

Why You Behave the Way You Do | Overview of the Belief Tree Paradigm | Empowered Self-Help

What is Empowered Self-Help? (ESH) | Emotional Intelligence (EQ) + Energy Intelligence (EnQ)

What is Empowered Self-Help? (ESH) | Emotional Intelligence (EQ) + Energy Intelligence (EnQ)

Your Energy Tells | How to Raise Your Awareness of Your Energy System | Empowered Self-Help

Your Energy Tells | How to Raise Your Awareness of Your Energy System | Empowered Self-Help

If You are Breathing, You Have an Energy System | Empowered Self-Help

If You are Breathing, You Have an Energy System | Empowered Self-Help

Does Self-Help Really Work? | Traditional Self-Help vs. Empowered Self-Help

Does Self-Help Really Work? | Traditional Self-Help vs. Empowered Self-Help

Welcome to the Empowered Self-Help YouTube Channel

Welcome to the Empowered Self-Help YouTube Channel