Канал: Nedra Tawwab

Maybe You Should Delete Later

Maybe You Should Delete Later

You Need To Hear This - Episode 43: Be An Example of Change

You Need To Hear This - Episode 43: Be An Example of Change

You Need To Hear This - Episode 42: Choose Where Energy Lies

You Need To Hear This - Episode 42: Choose Where Energy Lies

You Need To Hear This - Episode 41: Learn Yourself Through Envy w/ Lisa Marchiano

You Need To Hear This - Episode 41: Learn Yourself Through Envy w/ Lisa Marchiano

You Need To Hear This - Episode 40: Cut Back, Not Off

You Need To Hear This - Episode 40: Cut Back, Not Off

You Need To Hear This - Episode 39: Become Unstuck On Behavior

You Need To Hear This - Episode 39: Become Unstuck On Behavior

You Need To Hear This - Episode 38: Pause and Observe

You Need To Hear This - Episode 38: Pause and Observe

You Need To Hear This - Episode 37: Fill In The Heartbreaking Gaps

You Need To Hear This - Episode 37: Fill In The Heartbreaking Gaps

You Need To Hear This - Episode 36: Saunter Towards Forgiveness

You Need To Hear This - Episode 36: Saunter Towards Forgiveness

You Need To Hear This - Episode 35: Retire Anxious Habits w/ Dr. Jud Brewer

You Need To Hear This - Episode 35: Retire Anxious Habits w/ Dr. Jud Brewer

You Need To Hear This - Episode 34: Produce a Drama Free Relationship

You Need To Hear This - Episode 34: Produce a Drama Free Relationship

You Need To Hear This - Episode 33: Do The Work Solo

You Need To Hear This - Episode 33: Do The Work Solo

You Need To Hear This - Episode 32: Obey The Noes with Dr. Raquel Martin

You Need To Hear This - Episode 32: Obey The Noes with Dr. Raquel Martin

You Need To Hear This - Episode 31: Embrace Their Humanity

You Need To Hear This - Episode 31: Embrace Their Humanity

You Need To Hear This - Episode 30: Manage Envy with Self Awareness

You Need To Hear This - Episode 30: Manage Envy with Self Awareness

You Need To Hear This - Episode 29: Remain Yourself in Every Environment

You Need To Hear This - Episode 29: Remain Yourself in Every Environment

You Need To Hear This - Episode 28: Block the Entire Block w/ Kier Gaines

You Need To Hear This - Episode 28: Block the Entire Block w/ Kier Gaines

You Need To Hear This - Episode 26: Sit With Each Little Thing

You Need To Hear This - Episode 26: Sit With Each Little Thing

You Need To Hear This - Episode 27: Recover Real Potential

You Need To Hear This - Episode 27: Recover Real Potential

You Need To Hear This - Episode 25: Hold The Door Open

You Need To Hear This - Episode 25: Hold The Door Open

You Need To Hear This - Episode 24: Ask And Ask Early

You Need To Hear This - Episode 24: Ask And Ask Early

You Need To Hear This - Episode 23: Relinquish Your Power

You Need To Hear This - Episode 23: Relinquish Your Power

You Need To Hear This - Episode 22: Violate Their Boundaries Not

You Need To Hear This - Episode 22: Violate Their Boundaries Not

You Need To Hear This - Episode 21: Decide Whether to Watch

You Need To Hear This - Episode 21: Decide Whether to Watch

You Need To Hear This - Episode 20: Pay Attention to the Result

You Need To Hear This - Episode 20: Pay Attention to the Result

You Need To Hear This - Episode 19: Let Them Suffer The Consequences

You Need To Hear This - Episode 19: Let Them Suffer The Consequences

You Need To Hear This - Episode 18: Rescue Your Own Self

You Need To Hear This - Episode 18: Rescue Your Own Self

You Need To Hear This - Episode 17: Issue Apologies After Tackling the Issue

You Need To Hear This - Episode 17: Issue Apologies After Tackling the Issue

You Need To Hear This - Episode 16: Make it Clearer than Clear

You Need To Hear This - Episode 16: Make it Clearer than Clear

You Need To Hear This - Episode 15: Put People in Appropriate Places

You Need To Hear This - Episode 15: Put People in Appropriate Places

You Need To Hear This - Episode 14: Curate to Keep Safe

You Need To Hear This - Episode 14: Curate to Keep Safe

You Need To Hear This - Episode 13: Predict Your Future

You Need To Hear This - Episode 13: Predict Your Future

You Need To Hear This - Episode 12: Execute Your Wishes

You Need To Hear This - Episode 12: Execute Your Wishes

You Need To Hear This - Episdode 11: Face Complicated Solutions

You Need To Hear This - Episdode 11: Face Complicated Solutions

You Need To Hear This - Episode 10: Untangle Enmeshment

You Need To Hear This - Episode 10: Untangle Enmeshment

You Need To Hear This - Episode 9: Evaluate Their Impact

You Need To Hear This - Episode 9: Evaluate Their Impact

You Need To Hear This - Episode 8: Acknowledge the Feeling First

You Need To Hear This - Episode 8: Acknowledge the Feeling First

You Need To Hear This - Episode 7: Accept an Unknown Ending

You Need To Hear This - Episode 7: Accept an Unknown Ending

You Need To Hear This - Episode 6: Escape the Excuse Cycle

You Need To Hear This - Episode 6: Escape the Excuse Cycle

You Need To Hear This - Episode 5: Be on the Journey of Maintaining Relationships

You Need To Hear This - Episode 5: Be on the Journey of Maintaining Relationships

You Need To Hear This - Episode 4: Don't Suffer for the Sake of Peace

You Need To Hear This - Episode 4: Don't Suffer for the Sake of Peace

You Need To Hear This - Episode 3: Live a Full and Joyous Life w/ Gammy Norris

You Need To Hear This - Episode 3: Live a Full and Joyous Life w/ Gammy Norris

You Need To Hear This - Episode 2: Be an Advocate for Low Chaos

You Need To Hear This - Episode 2: Be an Advocate for Low Chaos

You Need To Hear This - Episode 1: Take Impeccable Care of Yourself

You Need To Hear This - Episode 1: Take Impeccable Care of Yourself

Relationships change over time

Relationships change over time

The thing about "Kill them with kindness until"

The thing about "Kill them with kindness until"

Competing in relationships

Competing in relationships

Being first in a dysfunctional family

Being first in a dysfunctional family

Assume people have more going on than you know.

Assume people have more going on than you know.

Allow for room to grow

Allow for room to grow

You are not a mind reader.

You are not a mind reader.

When you begin to make changes others may not be ready to.

When you begin to make changes others may not be ready to.

When you are wronged by a person others may continue to be in relationship with that person.

When you are wronged by a person others may continue to be in relationship with that person.

Stop giving people what they don't need.

Stop giving people what they don't need.

Some people change and some don't.

Some people change and some don't.

Stop matching other people's energy.

Stop matching other people's energy.

Practice pre-care.

Practice pre-care.

People pleasing becomes problematic when...

People pleasing becomes problematic when...

Parents are people with kids.

Parents are people with kids.

Are you picky enough?

Are you picky enough?

Don't assume people have the tools.

Don't assume people have the tools.

Stop avoiding it. Address it.

Stop avoiding it. Address it.

Say IT to who needs to hear IT.

Say IT to who needs to hear IT.

Helping can be a hindrance. #nedranuggets

Helping can be a hindrance. #nedranuggets

Some people have trouble stepping away from their stuff to be present with you.

Some people have trouble stepping away from their stuff to be present with you.

No is a complete sentence for SOME people.

No is a complete sentence for SOME people.

Loving people from a distance.

Loving people from a distance.

People can respect you and NOT think like you.

People can respect you and NOT think like you.

Effective, NOT perfect, Communication

Effective, NOT perfect, Communication

Stating the problem is not setting a boundary

Stating the problem is not setting a boundary

Finance Impacts Your Mental Health

Finance Impacts Your Mental Health

A Word on Second Chances

A Word on Second Chances

Mental Health Impacts Relationships

Mental Health Impacts Relationships

Stop Casually Using Mental Health Terms

Stop Casually Using Mental Health Terms

Defensiveness Ruins Relationships

Defensiveness Ruins Relationships

Allow People To Feel

Allow People To Feel

Relationships may change over time.

Relationships may change over time.

Stop making excuses for bad behavior

Stop making excuses for bad behavior

Explanations are NOT required

Explanations are NOT required

Say what you need to say

Say what you need to say

It's okay to NOT answer the phone

It's okay to NOT answer the phone

Saying No is NOT rejecting the person

Saying No is NOT rejecting the person

Knowing better and doing better is not easy.

Knowing better and doing better is not easy.

Some people do not know how to be supportive when you succeed.

Some people do not know how to be supportive when you succeed.

Do not put everything on one person

Do not put everything on one person

Overcommunicating vs Long winded

Overcommunicating vs Long winded

Survivors have needs too

Survivors have needs too

Join me today at 7pm EST with Oprah!

Join me today at 7pm EST with Oprah!

Perfection is NOT required

Perfection is NOT required

Just Say It

Just Say It

No is a complete sentence AND...

No is a complete sentence AND...

Allow yourself to be a beginner.

Allow yourself to be a beginner.

Allow yourself to cry.

Allow yourself to cry.

Common sense is not universal.

Common sense is not universal.

Before you let go....

Before you let go....

Your needs as a child might be different from your child's needs.

Your needs as a child might be different from your child's needs.

Q&A: When to set a boundary?

Q&A: When to set a boundary?

Q&A: Having anxiety about things you wanted?

Q&A: Having anxiety about things you wanted?

Q&A: My parents won't go to therapy with me?

Q&A: My parents won't go to therapy with me?

Q&A: How can I forget my ex?

Q&A: How can I forget my ex?

Q&A: Mother in law makes hurtful comments?

Q&A: Mother in law makes hurtful comments?

Q&A: Second chance or nah?

Q&A: Second chance or nah?

Q&A: But I never got closure?

Q&A: But I never got closure?

Q&A: How to support a depressed partner?

Q&A: How to support a depressed partner?

Some issues require more than a friend

Some issues require more than a friend

Being right isn't always worth it.

Being right isn't always worth it.

Q&A: Should I text my ex?

Q&A: Should I text my ex?

Q&A: Family Feud?

Q&A: Family Feud?

Q&A: Unwanted gifts?

Q&A: Unwanted gifts?

Q&A: Getting mixed signals?

Q&A: Getting mixed signals?

Q&A: Stay or leave my partner who relapsed?

Q&A: Stay or leave my partner who relapsed?

Dealing with dysfunctional family members

Dealing with dysfunctional family members

Stop being the only resource.

Stop being the only resource.

Feeling bad after setting boundaries?

Feeling bad after setting boundaries?

Relationship grief

Relationship grief

Talking to people who are hard to talk to.

Talking to people who are hard to talk to.

Dealing With Regret

Dealing With Regret

No Apology Without Accountability

No Apology Without Accountability

All relationships are NOT equal. #nedranuggets

All relationships are NOT equal. #nedranuggets

Tired of people pleasing?

Tired of people pleasing?

Shift. Empower yourself to change your relationships.

Shift. Empower yourself to change your relationships.

Just listening can be enough.

Just listening can be enough.

Is it attraction or CHOICE?

Is it attraction or CHOICE?

Stop inviting the party pooper.

Stop inviting the party pooper.

Stop ignoring life's lessons.

Stop ignoring life's lessons.

Finance in relationships.

Finance in relationships.

You don't have to struggle alone.

You don't have to struggle alone.

You teach people how to treat you.

You teach people how to treat you.

Limitations to Holistic Approaches.

Limitations to Holistic Approaches.

Beware of Frenemies.

Beware of Frenemies.

People often give advice based on THEM, not YOU.

People often give advice based on THEM, not YOU.

Outsiders can't solve insider problems.

Outsiders can't solve insider problems.

Be Your Own Relationship Goals

Be Your Own Relationship Goals

People are who they are.

People are who they are.

The power of Choice Language.

The power of Choice Language.

Ghosting explained.

Ghosting explained.

Change in you may change your relationships.

Change in you may change your relationships.

A word on NARCISSISTS.

A word on NARCISSISTS.

When getting over it isn't an option.

When getting over it isn't an option.

People might not look like what they are going through.

People might not look like what they are going through.

Be proactive about your self-care.

Be proactive about your self-care.

Your opinion may not matter...

Your opinion may not matter...

50/50 isn't always fair in relationships...

50/50 isn't always fair in relationships...

Let's talk about JEALOUSY.

Let's talk about JEALOUSY.

Thanks, but no thanks.

Thanks, but no thanks.

Say It Again!

Say It Again!

Got boundaries?

Got boundaries?

Listening without offering advice

Listening without offering advice

How to discuss boundaries with family?

How to discuss boundaries with family?

How to leave a toxic relationship?

How to leave a toxic relationship?

What to do about a complaining coworker?

What to do about a complaining coworker?

Listening Without Offering Feedback and Q&A

Listening Without Offering Feedback and Q&A

Be Consistent with Your Boundaries

Be Consistent with Your Boundaries

Trust Your Gut

Trust Your Gut

Assertiveness Is Not Mean

Assertiveness Is Not Mean

Reason To Go To Therapy

Reason To Go To Therapy

The more you mature, the more you realize...

The more you mature, the more you realize...

This is how I protect my energy...

This is how I protect my energy...

It's Okay to Be the First in Your Family to...

It's Okay to Be the First in Your Family to...

Kaleidoscope Counseling

Kaleidoscope Counseling