Канал: David Weck

Carl Lewis - how he may have been able to run faster.

Carl Lewis - how he may have been able to run faster.

Big Toes prevent inward collapse when they’re Strong.

Big Toes prevent inward collapse when they’re Strong.

Learn True Balance Fast

Learn True Balance Fast

Rapid Movement Improvement.

Rapid Movement Improvement.

Move So Much Better Linking Hands and Core.

Move So Much Better Linking Hands and Core.

What is WeckMethod? A foundation.

What is WeckMethod? A foundation.

Forearm Exercise to Integrate Your Entire Body.

Forearm Exercise to Integrate Your Entire Body.

Train Movements? What Movements Specifically…

Train Movements? What Movements Specifically…

Locomotive Styles & TRUE BALANCE

Locomotive Styles & TRUE BALANCE

Training TRUE BALANCE

Training TRUE BALANCE

ProPulsers - What, Why & How

ProPulsers - What, Why & How

Fight/Flight Hands

Fight/Flight Hands

Two Sticks

Two Sticks

8 Minutes / 210 Beats or Minute

8 Minutes / 210 Beats or Minute

History of the BOSU Ball Invention

History of the BOSU Ball Invention

Elgon Running Club, Kenya’s (and the world’s) first “WeckMethodized” Marathon Runners.

Elgon Running Club, Kenya’s (and the world’s) first “WeckMethodized” Marathon Runners.

“Wringing” Technique with CoreFast Hands to Create Wings & Springs

“Wringing” Technique with CoreFast Hands to Create Wings & Springs

CoreFast Making the 4th Finger Connection

CoreFast Making the 4th Finger Connection

The Hands Complete Structure.

The Hands Complete Structure.

Knees Over Toes Pain Free & Powerful

Knees Over Toes Pain Free & Powerful

A NEW Kind of Hand Strength for Your Body

A NEW Kind of Hand Strength for Your Body

Total Tension Thru the CoreFist Makes You STRONGER!

Total Tension Thru the CoreFist Makes You STRONGER!

On-boarding “Knees Over Toes” with SoleSteps

On-boarding “Knees Over Toes” with SoleSteps

Structure is the Key to Striking

Structure is the Key to Striking

Coiling Core®️ Kettlebell Swing & Pause

Coiling Core®️ Kettlebell Swing & Pause

Overview of “WeckMethod Hands” Training

Overview of “WeckMethod Hands” Training

Fun & Super Satisfying Cardio!!

Fun & Super Satisfying Cardio!!

How the Ropes “Tie Everything Together”. WeckMethodized Rope Training.

How the Ropes “Tie Everything Together”. WeckMethodized Rope Training.

The Truth About BOSU® Balls & How to Train with them.

The Truth About BOSU® Balls & How to Train with them.