Канал: Original Strength

BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley

BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley

Using the Vacuum for a Strong Pelvic Floor

Using the Vacuum for a Strong Pelvic Floor

BodCast Episode 202: Different Types of Squats

BodCast Episode 202: Different Types of Squats

Press RESET to Strength Train and Improve Your Deadlift

Press RESET to Strength Train and Improve Your Deadlift

BodCast Episode 201: Adding Sour Cream to Greek Yogurt

BodCast Episode 201: Adding Sour Cream to Greek Yogurt

Build Healthy Hips Sitting for 10 Minutes

Build Healthy Hips Sitting for 10 Minutes

Be Breathed and Strengthen Your Diaphragm and Pelvic Floor

Be Breathed and Strengthen Your Diaphragm and Pelvic Floor

Tying Your Body Together with Countertop Moves

Tying Your Body Together with Countertop Moves

BodCast Episode 200: The Shame of Injury

BodCast Episode 200: The Shame of Injury

How to Breathe to Strengthen Your Inner Core AND Your Outer Core

How to Breathe to Strengthen Your Inner Core AND Your Outer Core

Fix Your Low Back and Hips with the Odd Crawl

Fix Your Low Back and Hips with the Odd Crawl

Unlocking Vitality Playful Arm Movements for Wellness

Unlocking Vitality Playful Arm Movements for Wellness

BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up

Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up

Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling

Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling

Bed Rolling to Heal Faster

Bed Rolling to Heal Faster

BodCast Episode 198: Rebounding and Pulling Your Tongue

BodCast Episode 198: Rebounding and Pulling Your Tongue

Bursts of Breath for a Strong Core and Floor!

Bursts of Breath for a Strong Core and Floor!

Peppermint Coffee

Peppermint Coffee

Bounce Kinks out of Your Neck

Bounce Kinks out of Your Neck

BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani

BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani

Unlock Your Hidden Strength Tips for Teens

Unlock Your Hidden Strength Tips for Teens

How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike

How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike

BodCast Episode 196: Tim's Hot Takes

BodCast Episode 196: Tim's Hot Takes

Jumpstart Your Inner Core

Jumpstart Your Inner Core

Strengthen Your Upper Back Phasic Muscles

Strengthen Your Upper Back Phasic Muscles

A Crawling Challenge that You Will Love

A Crawling Challenge that You Will Love

External Shoulder Rotation and Better Posture with Tibetan Rite #3

External Shoulder Rotation and Better Posture with Tibetan Rite #3

Reset Yourself!

Reset Yourself!

Build a Mobile Spine for a Healthy Body with The Serpentine Crawl

Build a Mobile Spine for a Healthy Body with The Serpentine Crawl

Hindu Pushups on a Bench

Hindu Pushups on a Bench

Unlock Your Strength with The Best Follow-Along Energetic Movement Routine

Unlock Your Strength with The Best Follow-Along Energetic Movement Routine

Build Your Strongest Body with the Level-up Axis Crawl

Build Your Strongest Body with the Level-up Axis Crawl

Pedaling Cross-Crawls

Pedaling Cross-Crawls

A Scoliosis and Back Pain Reset?

A Scoliosis and Back Pain Reset?

Perception is Real when it comes to Exertion.

Perception is Real when it comes to Exertion.

The Best Superset

The Best Superset

The Sitting-Standing Cross-Crawl for a Healthy Life

The Sitting-Standing Cross-Crawl for a Healthy Life

Letting go of Tension with Raft Rolling

Letting go of Tension with Raft Rolling

60,000 and 6 ways to Rock for Health

60,000 and 6 ways to Rock for Health

Learning to Move with Legos for Longevity

Learning to Move with Legos for Longevity

The Chin up Squat

The Chin up Squat

Unlock the Key to Balanced Living Activating Your Vestibular System

Unlock the Key to Balanced Living Activating Your Vestibular System

A Healthy Vestibular System is Key to a Healthy Happy You

A Healthy Vestibular System is Key to a Healthy Happy You

A great way to warm up for sprinting (or just living).

A great way to warm up for sprinting (or just living).

Loaded Cross Crawls to Feel GOOD

Loaded Cross Crawls to Feel GOOD

Unlocking the Power of Protein for Optimal Muscle Growth

Unlocking the Power of Protein for Optimal Muscle Growth

A Rocking Warm-up for Sore Knees

A Rocking Warm-up for Sore Knees

Improve the Quality of Your Life

Improve the Quality of Your Life

A Rolling Warm-up

A Rolling Warm-up

How to Use Escalating Density Training

How to Use Escalating Density Training

This will make you feel amazing

This will make you feel amazing

Standing Warmup or Movement Prep to Start Your Day

Standing Warmup or Movement Prep to Start Your Day

Beautiful Strength Part 3

Beautiful Strength Part 3

Fix Your Leopard Crawl

Fix Your Leopard Crawl

Build Reflexive Strength and Experience Your Energy

Build Reflexive Strength and Experience Your Energy

Build Strong and Stable Shoulders with Single-Arm Rocking

Build Strong and Stable Shoulders with Single-Arm Rocking

Tim Anderson New Book Release

Tim Anderson New Book Release

Building Your Brain and Keeping Your Youth with Infinity Circles

Building Your Brain and Keeping Your Youth with Infinity Circles

Walking Backwards

Walking Backwards

Beautiful Strength Part 2

Beautiful Strength Part 2

Get Yours!

Get Yours!

The Beach Getup

The Beach Getup

Best Movement Combo Ever!

Best Movement Combo Ever!

Wedging Your Crawl to Build a Reflexively Strong Body

Wedging Your Crawl to Build a Reflexively Strong Body

Beautiful Strength

Beautiful Strength

Wide and Narrow Rolling for your Hips and Spine

Wide and Narrow Rolling for your Hips and Spine

Learning is fun!

Learning is fun!

How to Calculate Your Protein Needs

How to Calculate Your Protein Needs

Restoring Hip Rotation

Restoring Hip Rotation

The Macarena Getup

The Macarena Getup

Yummy Fat Burning Peanut Butter

Yummy Fat Burning Peanut Butter

The Triceps Crawl

The Triceps Crawl

Super-Set Rocking And Squatting

Super-Set Rocking And Squatting

Rolling in the Air for a feel-good body

Rolling in the Air for a feel-good body

Get Down to Get Up for Health and Longevity

Get Down to Get Up for Health and Longevity

Awesome Body Series

Awesome Body Series

The Monkey Hop Toss for Stronger Legs

The Monkey Hop Toss for Stronger Legs

Age with Speed and Power

Age with Speed and Power

Mystery Solved!!!

Mystery Solved!!!

The Cossack Squat

The Cossack Squat

Build healthy shoulders and a strong back

Build healthy shoulders and a strong back

Build Mobile Hips and Stronger Legs

Build Mobile Hips and Stronger Legs

Rolling out Tension with the Shinbox Roll

Rolling out Tension with the Shinbox Roll

Crawl for Strength and Health

Crawl for Strength and Health

Longevity Training can be simple

Longevity Training can be simple

The Standing Mike Tyson Pushup?

The Standing Mike Tyson Pushup?

Use Your Springs to Keep Your Springs

Use Your Springs to Keep Your Springs

Strong Chest, Healthy Hips

Strong Chest, Healthy Hips

Restore Your Knees (and your ankles)

Restore Your Knees (and your ankles)

Strong Back, Strong Legs, Strong Heart with the Squat Pull

Strong Back, Strong Legs, Strong Heart with the Squat Pull

Bulletproof Your Shoulders with Leverage

Bulletproof Your Shoulders with Leverage

Fight Osteoporosis

Fight Osteoporosis

Build Your Brain and Your Body with Hammers

Build Your Brain and Your Body with Hammers

Feel-good Spine and Hip Move

Feel-good Spine and Hip Move

Elevated Roll Progressions for Strong Core

Elevated Roll Progressions for Strong Core

Feel Good with Light Loads and Big Movements

Feel Good with Light Loads and Big Movements

November 10, 2023

November 10, 2023

Soothing Adductor Muscles with Head Rotation

Soothing Adductor Muscles with Head Rotation

Strengthen Your Core Improve Your Squat

Strengthen Your Core Improve Your Squat

Crazy Enough to Work. Build your back!

Crazy Enough to Work. Build your back!

BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

BodCast Episode 195: Being Exuberant with Dawni Rae Shaw

Strengthen Your Pushers and Pullers by Sawing the Log

Strengthen Your Pushers and Pullers by Sawing the Log

Build a stronger backside. Glutes on!

Build a stronger backside. Glutes on!

Do these. Feel great.

Do these. Feel great.

BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover

BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover

Walk this way to soothe your brain

Walk this way to soothe your brain

Fast Rocking for Explosive Training

Fast Rocking for Explosive Training

Levers Build Strong Joints

Levers Build Strong Joints

Throwing is an essential movement to humans

Throwing is an essential movement to humans

Get Your Squat On

Get Your Squat On

Soothe Your Spine with these Rolls

Soothe Your Spine with these Rolls

Become Capable and STRONG

Become Capable and STRONG

The Other Side of the Core Coin

The Other Side of the Core Coin

Press Reset on Your Body #fitness #pressreset

Press Reset on Your Body #fitness #pressreset

Rocking Builds Stability and Mobility

Rocking Builds Stability and Mobility

Weight Vest makes Crawling Fun

Weight Vest makes Crawling Fun

Strong Core Strong You

Strong Core Strong You

BodCast Episode 193: How to Be THE Master of Change

BodCast Episode 193: How to Be THE Master of Change

Age well. Keep your bounce.

Age well. Keep your bounce.

Upside-Down Head Movements for a Strong Core

Upside-Down Head Movements for a Strong Core

Pressing Reset for the Parkinson's Warrior #fitness #parkinson #strongbody #mobilitymatters

Pressing Reset for the Parkinson's Warrior #fitness #parkinson #strongbody #mobilitymatters

Strong Center Healthy Body

Strong Center Healthy Body

Simple movements yield powerful outcomes

Simple movements yield powerful outcomes

BodCast Episode 192: The Legend of Mick Dodge

BodCast Episode 192: The Legend of Mick Dodge

Recharge Routine for the Pelvic Floor

Recharge Routine for the Pelvic Floor

Bare your feet heal your soul

Bare your feet heal your soul

Fall Proofing by Training Your Bounce

Fall Proofing by Training Your Bounce

This is a must in my morning routine. 21 reps a day, every day.

This is a must in my morning routine. 21 reps a day, every day.

BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer

BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer

Lunge Press for strong legs and shoulders

Lunge Press for strong legs and shoulders

Foot Mobility is Body Ability

Foot Mobility is Body Ability

Jungle Gyms in Hotels

Jungle Gyms in Hotels

BodCast Episode 190: Timmy's Summer Adventures

BodCast Episode 190: Timmy's Summer Adventures

Myofascial Rolling

Myofascial Rolling

The Nodding Backbridge

The Nodding Backbridge

Serratus Anterior Crawl

Serratus Anterior Crawl

BodCast Episode 189: Exercising No Greater Love with Joey Yang

BodCast Episode 189: Exercising No Greater Love with Joey Yang

Build a resilient body with the aXis crawl!

Build a resilient body with the aXis crawl!

Connect Your X and Soothe Your Soul

Connect Your X and Soothe Your Soul

Move and Improve Yourself!

Move and Improve Yourself!

Mobility Moves for a Healthy You

Mobility Moves for a Healthy You

Build Your Core with Slowness

Build Your Core with Slowness

Crawling Pushups

Crawling Pushups

Build Strong Shoulders and Happy Hips

Build Strong Shoulders and Happy Hips

Bulletproof Your Body

Bulletproof Your Body

The Best Ways to Crawl

The Best Ways to Crawl

Bounce out Tension and Strengthen your Pelvic Floor

Bounce out Tension and Strengthen your Pelvic Floor

Strong Legs = Strong Life

Strong Legs = Strong Life

BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell

BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell

Scrambler Low Shoe Review

Scrambler Low Shoe Review

Nexus Knit Shoe Review

Nexus Knit Shoe Review

Speed Force II

Speed Force II

Age Proof Your Body with this Floor Progression

Age Proof Your Body with this Floor Progression

Rolling Restores Balance and Mobility

Rolling Restores Balance and Mobility

Load your Gait Pattern

Load your Gait Pattern

The Greatest Strength Training Tool is Your Brain

The Greatest Strength Training Tool is Your Brain

Unilateral Carries Create Strong Centers and Make Life Better

Unilateral Carries Create Strong Centers and Make Life Better

Indian Club Moves #4

Indian Club Moves #4

The Best Way to Crawl for Super Strength

The Best Way to Crawl for Super Strength

Rocking is the Foundation for Strength Expression

Rocking is the Foundation for Strength Expression

BodCast Episode 187: You Are Never Alone with Woniya Thibeault

BodCast Episode 187: You Are Never Alone with Woniya Thibeault

Becoming Bulletproof Push-up

Becoming Bulletproof Push-up

Restore Your Posture and Your Squat

Restore Your Posture and Your Squat

Feel-Good Standing Rolls

Feel-Good Standing Rolls

Dan John and Tim!

Dan John and Tim!

Fun and Strong Ways to Crawl

Fun and Strong Ways to Crawl

Hang in some way every day. If you can!

Hang in some way every day. If you can!

Backwards Infinity Crawl for Superman Muscles

Backwards Infinity Crawl for Superman Muscles

I can love me…

I can love me…

We are All stronger than we know - from the inside out.

We are All stronger than we know - from the inside out.

Carries build strength. Period.

Carries build strength. Period.

BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag

BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag

Bolster Your Tailbone to Relax into Breath and Soothe Backpain

Bolster Your Tailbone to Relax into Breath and Soothe Backpain

Gait Pattern Isometrics for Glutes of Steel

Gait Pattern Isometrics for Glutes of Steel

Improve balance and coordination with rolling.

Improve balance and coordination with rolling.

This builds total body strength and ABILITY

This builds total body strength and ABILITY

BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu

BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu

Hanging builds strong centers.

Hanging builds strong centers.

Enhance Your Vestibular System with Rolling

Enhance Your Vestibular System with Rolling

Dive Bomber Push-ups build flexible strength!

Dive Bomber Push-ups build flexible strength!

Partial Pull-ups are like Vitamins

Partial Pull-ups are like Vitamins

Isometrics build strength and can help build definition.

Isometrics build strength and can help build definition.

21 Squats Every Day to Live Better

21 Squats Every Day to Live Better

ISO Pulses - Better than nothing but a whole lot of something!

ISO Pulses - Better than nothing but a whole lot of something!

Superman Press to the Rescue!

Superman Press to the Rescue!

BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman

BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman

How to Strengthen the Pelvic Floor - Part 3

How to Strengthen the Pelvic Floor - Part 3

One of these things is quite like the other.

One of these things is quite like the other.

Get yourself a rocking chair!

Get yourself a rocking chair!

BodCast Episode 183: Are Zero Drop Shoes the Way to Go?

BodCast Episode 183: Are Zero Drop Shoes the Way to Go?

How to do the Sapate

How to do the Sapate

Whole body GOoDness!

Whole body GOoDness!

BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton

BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton

Indian Club Moves #3

Indian Club Moves #3

BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea

BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea

Indian Club Moves #2

Indian Club Moves #2

BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD

BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD

Tim’s new new mic - test #1

Tim’s new new mic - test #1

Indian Club Moves #1

Indian Club Moves #1