Канал: Sarah Gluschke

Elements of glow [glow habits] #shorts

Elements of glow [glow habits] #shorts

5 things for enjoying life more #selfcaretips

5 things for enjoying life more #selfcaretips

dark choc chip cookies [vegan & gluten free] #healthyrecipes

dark choc chip cookies [vegan & gluten free] #healthyrecipes

Energy boosting matcha smoothie 🌞 full recipe in video #healthyrecipes

Energy boosting matcha smoothie 🌞 full recipe in video #healthyrecipes

5 tips for a successful week || make your goals happen 🌞

5 tips for a successful week || make your goals happen 🌞

Heart openers for more love toward ourselves & others #youtubeshorts

Heart openers for more love toward ourselves & others #youtubeshorts

How to Deal with Stress: daily habits + top tips to destress [live peacefully + mindfully]

How to Deal with Stress: daily habits + top tips to destress [live peacefully + mindfully]

What I Eat In A Day VEGAN: wholesome, healthy, gluten free & easy *personalized nutrition* #shorts

What I Eat In A Day VEGAN: wholesome, healthy, gluten free & easy personalized nutrition #shorts

Balance & Stability: 20 minute beginner vinyasa yoga *to find balance + stability*

Balance & Stability: 20 minute beginner vinyasa yoga to find balance + stability

Self Care Rituals: what self care really looks like [reset rituals for a balanced life!]

Self Care Rituals: what self care really looks like [reset rituals for a balanced life!]

15 Min CORE Yoga Flow: deep core strength *intermediate power vinyasa*

15 Min CORE Yoga Flow: deep core strength intermediate power vinyasa

20 min RESISTANCE BAND full body workout [2 intensity levels] * feel energized + motivated*

20 min RESISTANCE BAND full body workout [2 intensity levels] * feel energized + motivated*

Everyday Stretch After Workout: 5 minute routine *increase flexibility!* [repeat daily]

Everyday Stretch After Workout: 5 minute routine increase flexibility! [repeat daily]

🌚 New Moon Yoga Flow: tune in & set your INTENTIONS

🌚 New Moon Yoga Flow: tune in & set your INTENTIONS

Handstand Challenge: longest handstand hold *off the wall* #shorts

Handstand Challenge: longest handstand hold off the wall #shorts

Heart Chakra Opening: powerful ways to BALANCE your heart center [feel love + safety!!]

Heart Chakra Opening: powerful ways to BALANCE your heart center [feel love + safety!!]

Morning Yoga In Bed: 5 min GENTLE wake up stretches in bed [woke and relaxed into the day]

Morning Yoga In Bed: 5 min GENTLE wake up stretches in bed [woke and relaxed into the day]

Yoga Workout At Home: crow pose to chair pose [yoga drills] #shorts

Yoga Workout At Home: crow pose to chair pose [yoga drills] #shorts

Yoga Full Body: yoga workout *strength + flexibility* train everywhere [intermediate level] #shorts

Yoga Full Body: yoga workout strength + flexibility train everywhere [intermediate level] #shorts

7 min Beginner ABS Workout At Home: level 1 sixpack *step by step* + NEVER do this

7 min Beginner ABS Workout At Home: level 1 sixpack step by step + NEVER do this

Yoga Workout At Home: handstand hops [handstand drills] #shorts

Yoga Workout At Home: handstand hops [handstand drills] #shorts

Strength Workout No Equipment: full body STRENGTH + BALANCE *yoga inspired flow* #shorts

Strength Workout No Equipment: full body STRENGTH + BALANCE yoga inspired flow #shorts

10 Minute Cardio: full body sweat session *major mood BOOST*

10 Minute Cardio: full body sweat session major mood BOOST

WALL Workout: full body, NO equipment [intermediate - advanced] #shorts

WALL Workout: full body, NO equipment [intermediate - advanced] #shorts

Simple Dessert No Bake: 3 easy, VEGAN & gluten-free desserts *for lazy vegans*

Simple Dessert No Bake: 3 easy, VEGAN & gluten-free desserts for lazy vegans

🌕 Full Moon Yoga: LETTING GO *15 minute full moon ritual sequence*

🌕 Full Moon Yoga: LETTING GO 15 minute full moon ritual sequence

Inner Thigh Burn: 5 minute goddess squats #shorts

Inner Thigh Burn: 5 minute goddess squats #shorts

What I Eat In A Day Vegan & Gluten Free to FUEL my body [just for inspiration] *autumn edition*

What I Eat In A Day Vegan & Gluten Free to FUEL my body [just for inspiration] autumn edition

Abs On Fire: boat pose variations *sixpack ABS* [yoga drills] #shorts

Abs On Fire: boat pose variations sixpack ABS [yoga drills] #shorts

Legs And Bum Workout: yoga inspired movement *legs on fire* [try this!] #shorts

Legs And Bum Workout: yoga inspired movement legs on fire [try this!] #shorts

Intermediate Yoga: 15 minute creative BACKBEND flow

Intermediate Yoga: 15 minute creative BACKBEND flow

All Levels: Upper Body + ABS on fire *hovering table top* [yoga drills] #shorts

All Levels: Upper Body + ABS on fire hovering table top [yoga drills] #shorts

Mobility Benefits: WHY is it important, mobility vs flexibility... [basics explained!]

Mobility Benefits: WHY is it important, mobility vs flexibility... [basics explained!]

Yin Yoga For Hips: 25 minute DEEP STRETCH *to release tightness & increase flexibility*

Yin Yoga For Hips: 25 minute DEEP STRETCH to release tightness & increase flexibility

Yoga Workout At Home: TOTAL BODY, low impact *mini workout* [to tone + build strength] #shorts

Yoga Workout At Home: TOTAL BODY, low impact mini workout [to tone + build strength] #shorts

Breathwork Meditation for inner HEALING [feel and release] *guided session*

Breathwork Meditation for inner HEALING [feel and release] guided session

MOBILITY challenge: FULL BODY 14 day challenge [yoga inspired drills] *test yourself*

MOBILITY challenge: FULL BODY 14 day challenge [yoga inspired drills] test yourself

Advanced Ab Exercises: handstand shoulder taps #shorts

Advanced Ab Exercises: handstand shoulder taps #shorts

Vegan Dessert Ideas [+gf] that are EASY to make TREAT YOURSELF *lazy vegan*

Vegan Dessert Ideas [+gf] that are EASY to make TREAT YOURSELF lazy vegan

Full Body 15 Minute Workout: POWER exercises [no equipment, no repetition] *feel energized*

Full Body 15 Minute Workout: POWER exercises [no equipment, no repetition] feel energized

Full Body Burn: YOGA drills to build muscles *mini vinyasa flow* #shorts

Full Body Burn: YOGA drills to build muscles mini vinyasa flow #shorts

Healthy Vegan Breakfast Ideas: full week of vegan & gf breakfasts *healthy, light, satisfying*

Healthy Vegan Breakfast Ideas: full week of vegan & gf breakfasts healthy, light, satisfying

Round Butt Workout: 15 exercises to SCULPT your GLUTES at home [equipment free!] 12 min *no squats*

Round Butt Workout: 15 exercises to SCULPT your GLUTES at home [equipment free!] 12 min no squats

Chaturanga Asana: 3 ways to do CHATURANGA [yoga tips] #shorts

Chaturanga Asana: 3 ways to do CHATURANGA [yoga tips] #shorts

3 ways to enter into CROW pose *intermediate & advanced yoga* #shorts

3 ways to enter into CROW pose intermediate & advanced yoga #shorts

Intermediate Yoga: 35 minute CHEST OPENING yoga sequence *wheel pose*

Intermediate Yoga: 35 minute CHEST OPENING yoga sequence wheel pose

Summer Snacks: vegan, healthy & homemade *trying TikTok recipes*

Summer Snacks: vegan, healthy & homemade trying TikTok recipes

MOBILITY - balance - flexibility CHALLENGE *fun yoga inspired movements*

MOBILITY - balance - flexibility CHALLENGE fun yoga inspired movements

Strong Core Workout: 15 minutes [no repeat + equipment free] ABS ON FIRE workout *at home*

Strong Core Workout: 15 minutes [no repeat + equipment free] ABS ON FIRE workout at home

Healthy Baked Oats Recipe: VIRAL tiktok recipe {vegan & gf}

Healthy Baked Oats Recipe: VIRAL tiktok recipe {vegan & gf}

Summer Workout: FULL BODY 8 minute burn workout - no equipment [feel energized!]

Summer Workout: FULL BODY 8 minute burn workout - no equipment [feel energized!]

Homemade COCONUT MILK in 5 minutes *save money* + 3 recipes how to use it {so simple}

Homemade COCONUT MILK in 5 minutes save money + 3 recipes how to use it {so simple}

Yoga Core Workout: 25 minute POWER yoga for deep CORE STRENGTH [better than the gym]

Yoga Core Workout: 25 minute POWER yoga for deep CORE STRENGTH [better than the gym]

🌱30 Day Vegan Challenge *what to expect, benefits, no boring recipes*

🌱30 Day Vegan Challenge what to expect, benefits, no boring recipes

Gentle Yoga Flow: soft mood BALANCING yoga

Gentle Yoga Flow: soft mood BALANCING yoga

Headstand For Beginners: 7 tips how to learn HEADSTAND SAFELY at home [step by step!]

Headstand For Beginners: 7 tips how to learn HEADSTAND SAFELY at home [step by step!]

🤍 Yoga Workout At Home: FULL BODY *flow like water* [all levels!!]

🤍 Yoga Workout At Home: FULL BODY flow like water [all levels!!]

💫 Motivation Consistency: how to FIX being UNMOTIVATED & reach your GOALS [easiest way!!]

💫 Motivation Consistency: how to FIX being UNMOTIVATED & reach your GOALS [easiest way!!]

🔥 Inner Thigh Workout For Women - to TIGHTEN and TONE [do this 15 minute workout!]

🔥 Inner Thigh Workout For Women - to TIGHTEN and TONE [do this 15 minute workout!]

✈️Healthy Eating On The Go: 4 TIPS for HEALTHY EATING while traveling [from a flight attendant]

✈️Healthy Eating On The Go: 4 TIPS for HEALTHY EATING while traveling [from a flight attendant]

IMPORTANCE OF DAILY STRETCHING & how to do it safely *for maximum benefits*

IMPORTANCE OF DAILY STRETCHING & how to do it safely for maximum benefits

Stretch For Splits [next level FLEXIBILITY] *30 day challenge*

Stretch For Splits [next level FLEXIBILITY] 30 day challenge

🧡Toned Abs & Arms Workout [for women] *no equipment*

🧡Toned Abs & Arms Workout [for women] no equipment

🌬Energy Boost Breathwork: 5 minutes to BOOST your ENERGY level [this really works!!]

🌬Energy Boost Breathwork: 5 minutes to BOOST your ENERGY level [this really works!!]

10 minute guided MEDITATION for SELF LOVE

10 minute guided MEDITATION for SELF LOVE

15 minutes gentle FULL BODY stretch || to FEEL GOOD

15 minutes gentle FULL BODY stretch || to FEEL GOOD

🌞HEALTHY, Vegan Breakfast Ideas: will keep you full & satisfied [must try!!]

🌞HEALTHY, Vegan Breakfast Ideas: will keep you full & satisfied [must try!!]

20 min FULL BODY POWER vinyasa || in Chicago

20 min FULL BODY POWER vinyasa || in Chicago

21 easy ways to cultivate feminine energy into your day

21 easy ways to cultivate feminine energy into your day

15 min full body slider workout

15 min full body slider workout

Yoga Sculpt: 5 minute full body yoga workout

Yoga Sculpt: 5 minute full body yoga workout

20 min HEART OPENING vinyasa flow [FEEL GOOD yoga]

20 min HEART OPENING vinyasa flow [FEEL GOOD yoga]

Yoga For GRATITUDE || gentle vinyasa flow

Yoga For GRATITUDE || gentle vinyasa flow

BEDTIME yoga || wind down practice for better sleep

BEDTIME yoga || wind down practice for better sleep

STRESS RELIEF Yoga || A Relaxed & Calming Flow To Clear Your Mind

STRESS RELIEF Yoga || A Relaxed & Calming Flow To Clear Your Mind

Full Body POWER Yoga Sculpt | Strength & Tone

Full Body POWER Yoga Sculpt | Strength & Tone

20 Minute Deep HIP Opening Yoga Practice || letting go

20 Minute Deep HIP Opening Yoga Practice || letting go

power yoga for BALANCE & strength (clear your mind)

power yoga for BALANCE & strength (clear your mind)

Yoga for Lower BACK Release (stretch & strengthen)

Yoga for Lower BACK Release (stretch & strengthen)

25 Min Yoga Workout For CORE STRENGTH & stability [strengthen your center + feel powerful]

25 Min Yoga Workout For CORE STRENGTH & stability [strengthen your center + feel powerful]

gentle yoga to GROUND & centre (unwind & restore)

gentle yoga to GROUND & centre (unwind & restore)

Full Body power vinyasa for STRENGTH & FLEXIBILITY

Full Body power vinyasa for STRENGTH & FLEXIBILITY

WAKE UP Yoga || 15 Minute Morning Yoga Practice

WAKE UP Yoga || 15 Minute Morning Yoga Practice

Energy Boosting Sunrise Yoga (20 min Sun Salutation 🌞)

Energy Boosting Sunrise Yoga (20 min Sun Salutation 🌞)

20 min TOTAL BODY Yoga: Deep Stretch (yoga to feel your BEST!!)

20 min TOTAL BODY Yoga: Deep Stretch (yoga to feel your BEST!!)

12 min Total CORE BURNER *at home + no equipment!!*

12 min Total CORE BURNER at home + no equipment!!

How to be HEALTHY?? finding lasting health & happiness || The Health Reveal trailer

How to be HEALTHY?? finding lasting health & happiness || The Health Reveal trailer

Stability Ball Workout *TOTAL body* [balance & strength]

Stability Ball Workout TOTAL body [balance & strength]

Strong + Toned + Defined BACK [10 min at home workout *no equipment needed*]

Strong + Toned + Defined BACK [10 min at home workout no equipment needed]

how yoga CHANGED MY LIFE & how it can change yours too || 9 lessons yoga taught me

how yoga CHANGED MY LIFE & how it can change yours too || 9 lessons yoga taught me

April challenge || "work the whole body" 21 days to a STRONG & FIT body

April challenge || "work the whole body" 21 days to a STRONG & FIT body

COMPLETE ABS workout *activating ALL 4 CORE MUSCLES* || no equipment

COMPLETE ABS workout activating ALL 4 CORE MUSCLES || no equipment

10 min Yoga inspired WARM-UP *do before workouts*

10 min Yoga inspired WARM-UP do before workouts

simple but effective STUDY/WORK BREAK || 12 exercises to do at your desk

simple but effective STUDY/WORK BREAK || 12 exercises to do at your desk

love handle || 5 minute BURNER workout || ABS AT HOME

love handle || 5 minute BURNER workout || ABS AT HOME

The ultimate morning routine for having a productive day ahead || simple but effective

The ultimate morning routine for having a productive day ahead || simple but effective

Challenge your balance workout || full body burner

Challenge your balance workout || full body burner

21 days meditation journey || self compassion to reconnect with oneself

21 days meditation journey || self compassion to reconnect with oneself

UPPER BODY workout for a toned and strong body || no equipment

UPPER BODY workout for a toned and strong body || no equipment

YOGA BASICS || Chaturanga explained + how to do it correctly

YOGA BASICS || Chaturanga explained + how to do it correctly

5 MINUTE VIDEO || squat challenge for toned legs & butt

5 MINUTE VIDEO || squat challenge for toned legs & butt

GET ABS || 30 days abs workout challenge

GET ABS || 30 days abs workout challenge

Ultimate legs & butt challenge: TONED LEGS & BUTT IN 21 DAYS

Ultimate legs & butt challenge: TONED LEGS & BUTT IN 21 DAYS

5 MINUTE TUTORIAL || how to do splits. Part 2. THE ACTUAL POSE

5 MINUTE TUTORIAL || how to do splits. Part 2. THE ACTUAL POSE

5 MINUTE TUTORIAL || how to do splits. Part 1. WARM UP

5 MINUTE TUTORIAL || how to do splits. Part 1. WARM UP

5 MINUTE WORKOUT || yoga workout - toned legs and butt

5 MINUTE WORKOUT || yoga workout - toned legs and butt

YOGA BASICS || how to do a Sun Salutation - correctly 🌞

YOGA BASICS || how to do a Sun Salutation - correctly 🌞

THE 5 MINUTE WORKOUT || yoga blocks workout

THE 5 MINUTE WORKOUT || yoga blocks workout

daily mini ocean meditation || to set the right tone for the day

daily mini ocean meditation || to set the right tone for the day