Канал: Ben Jones

i ate the 15 most harmful ‘health’ foods according to science

i ate the 15 most harmful ‘health’ foods according to science

i investigated Donald Trump Shocking diet for 24 hours.

i investigated Donald Trump Shocking diet for 24 hours.

Eating Trumps Diet

Eating Trumps Diet

i tried the world's healthiest coffee & now I’m obsessed

i tried the world's healthiest coffee & now I’m obsessed

i tried to eat as many calories as possible in 24 Hours. It sucked lol

i tried to eat as many calories as possible in 24 Hours. It sucked lol

15 healthy foods that will make you stupidly motivated

15 healthy foods that will make you stupidly motivated

i made the world’s healthiest chocolate & now im addicted lol

i made the world’s healthiest chocolate & now im addicted lol

I spent 500 days in the construction industry, this is what I’ve learned.

I spent 500 days in the construction industry, this is what I’ve learned.

Making the perfect diet for my body (February 2024)

Making the perfect diet for my body (February 2024)

3 Reasons I Love Working On A Construction Site - Life in construction (EP.3)

3 Reasons I Love Working On A Construction Site - Life in construction (EP.3)

How much does a site manager earn? - Life in Construction (EP.2)

How much does a site manager earn? - Life in Construction (EP.2)

week in the life of a 20 yr old construction manager - Life in Construction (EP.1)

week in the life of a 20 yr old construction manager - Life in Construction (EP.1)

i just went to America for 3 weeks & i absolutely loved it :)

i just went to America for 3 weeks & i absolutely loved it :)

how i beat procrastination as a average guy with a 9-5

how i beat procrastination as a average guy with a 9-5

i just created the world's most productive bedroom & i love it

i just created the world's most productive bedroom & i love it

if you're always paranoid of not working hard enough, please watch this video.

if you're always paranoid of not working hard enough, please watch this video.

i joined a gym after 4 months & now i feel incredible

i joined a gym after 4 months & now i feel incredible

what i do every weekend to escape my boring 9-5

what i do every weekend to escape my boring 9-5

if you feel absolutely done with life, please watch this video

if you feel absolutely done with life, please watch this video

A weekend away after the hardest year of my life

A weekend away after the hardest year of my life

i just found the best ways to boost my testosterone & now i feel incredible lol

i just found the best ways to boost my testosterone & now i feel incredible lol

i just sacrificed everything for success and it made me depressed

i just sacrificed everything for success and it made me depressed

F*ck Success, i actually love my 9-5

F*ck Success, i actually love my 9-5

3 oddly natural ways to feel absolutely incredible

3 oddly natural ways to feel absolutely incredible

i just found the best way to stop overthinking and now i feel glorious

i just found the best way to stop overthinking and now i feel glorious

If you're not having LMNT, Your missing out

If you're not having LMNT, Your missing out

I can’t stop snacking, so I found healthier alternatives lol

I can’t stop snacking, so I found healthier alternatives lol

Welcome to my boring life without music. Its actually great.

Welcome to my boring life without music. Its actually great.

currently living like a caveman for pure happiness & it's actually incredible lol

currently living like a caveman for pure happiness & it's actually incredible lol

It’s not easy man, balancing a boring 9-5 with my greatest dreams but we continue

It’s not easy man, balancing a boring 9-5 with my greatest dreams but we continue

i just broke all my bad habits and i now feel invincible

i just broke all my bad habits and i now feel invincible

I spent £600 on the ZOE diet. This is what happened

I spent £600 on the ZOE diet. This is what happened

Crafting My Perfect Diet #zoe

Crafting My Perfect Diet #zoe

For some reason, i took 1000 cold showers and it sucked lol

For some reason, i took 1000 cold showers and it sucked lol

I Left The Gym & I’m Never Going Back

I Left The Gym & I’m Never Going Back

6 Effective Ways To Completely Ruin Your Productivity

6 Effective Ways To Completely Ruin Your Productivity

Loose your face fat (3 simple steps)

Loose your face fat (3 simple steps)

How to Balance your Boring 9-5 With Your Greatest Dreams

How to Balance your Boring 9-5 With Your Greatest Dreams

3 Great Ways To Get Out Of A Rut

3 Great Ways To Get Out Of A Rut

Your Brain is Fat and Slow. These 3 Remedies will fix it

Your Brain is Fat and Slow. These 3 Remedies will fix it

We All Got Tricked Into TOXIC “Self-Help” Addiction

We All Got Tricked Into TOXIC “Self-Help” Addiction

I Read 103 Books in 2023. My Brain Will Never Think The Same Again

I Read 103 Books in 2023. My Brain Will Never Think The Same Again

My Cheap and Effective Diet for a Energetic Life

My Cheap and Effective Diet for a Energetic Life

The best LEGAL drug in the UK that nobody talks about

The best LEGAL drug in the UK that nobody talks about

What a Lack Of Sleep does to your Body

What a Lack Of Sleep does to your Body

Your chronic overthinking ends today

Your chronic overthinking ends today

OVERSTIMULATION - How To Recover From Your Social Media Addiction

OVERSTIMULATION - How To Recover From Your Social Media Addiction

How To be Stupidly Stoic In Life

How To be Stupidly Stoic In Life

Become More | The Trailer (Motivational)

Become More | The Trailer (Motivational)

i tried to boost my testosterone in 30 days *Life Changing*

i tried to boost my testosterone in 30 days Life Changing

the secret to my never-ending happiness!

the secret to my never-ending happiness!

Talking about My Routine Withdrawal Symptoms

Talking about My Routine Withdrawal Symptoms

I’m so short! - how I deal with my insecurities

I’m so short! - how I deal with my insecurities

i explored a foreign country to grow my confidence

i explored a foreign country to grow my confidence

How i became a happier person

How i became a happier person

i took cold showers for 730 days!

i took cold showers for 730 days!

How I Optimise Productivity Using The 5 Human Senses

How I Optimise Productivity Using The 5 Human Senses

How I learned to Work 14 Hours a day (And Not Get Tired)

How I learned to Work 14 Hours a day (And Not Get Tired)

2 Scientific ways clothing transforms your productivity

2 Scientific ways clothing transforms your productivity

I watched 300 self-help podcasts. Here’s what I learned….

I watched 300 self-help podcasts. Here’s what I learned….

Dopamine - The Ultimate Guide To Work Harder, Enjoy Life and Quit Addiction

Dopamine - The Ultimate Guide To Work Harder, Enjoy Life and Quit Addiction

How To Create a productive environment in EXACTLY 2 minutes

How To Create a productive environment in EXACTLY 2 minutes

Why I’ve started sleeping 8 hours every single night (and why you should aswell)

Why I’ve started sleeping 8 hours every single night (and why you should aswell)

Music Is More Damaging Than You Think. Hear Me out

Music Is More Damaging Than You Think. Hear Me out

My First Ever Fight - How I BEAT The Comfort Zone

My First Ever Fight - How I BEAT The Comfort Zone

The Insane Power Of Your Expectations

The Insane Power Of Your Expectations

The Power Porridge I Ate Everyday For The Past 365 days.

The Power Porridge I Ate Everyday For The Past 365 days.

How To Train Your Brain To Do The Hard Work

How To Train Your Brain To Do The Hard Work

I Silenced My Phone For 90 Days. This Is What Happened

I Silenced My Phone For 90 Days. This Is What Happened

The Trick To Overcoming Any Injury

The Trick To Overcoming Any Injury

Is It Possible To Just Be Yourself?

Is It Possible To Just Be Yourself?

How To Be Stupidly Confident

How To Be Stupidly Confident

How To Master Your Habits

How To Master Your Habits

You Should Be Egotistical. Here’s why

You Should Be Egotistical. Here’s why

I feel SORRY for smart people

I feel SORRY for smart people

How To Be Disciplined

How To Be Disciplined

Fix Your Morning Routine. It Will Change Your Life

Fix Your Morning Routine. It Will Change Your Life

A Extremely Busy Day In The Life Of A 18 year old

A Extremely Busy Day In The Life Of A 18 year old

The Best Way To Conquer Anxiety

The Best Way To Conquer Anxiety

How I Read Every Single Night

How I Read Every Single Night

Do It because others don’t

Do It because others don’t

How Long Can A Coffee Addict Stay Away From Coffee?

How Long Can A Coffee Addict Stay Away From Coffee?

Challenge mediocrity, Become More

Challenge mediocrity, Become More

I Quit Self-Improvement For 24 Hours

I Quit Self-Improvement For 24 Hours

Taking CREATINE For 7 Days

Taking CREATINE For 7 Days

How I Built Aesthetic Legs

How I Built Aesthetic Legs

Suffering is what makes life beautiful, you just need to see past the fear within.

Suffering is what makes life beautiful, you just need to see past the fear within.

I Kept Failing, So I Stopped.

I Kept Failing, So I Stopped.

I TRIED A BUDDHIST MONK MORNING ROUTINE

I TRIED A BUDDHIST MONK MORNING ROUTINE

HOW I MASTERED CONSISTENCY ON YOUTUBE

HOW I MASTERED CONSISTENCY ON YOUTUBE

5K RUN PR | ULTIMATE GUIDE TO RUN FASTER

5K RUN PR | ULTIMATE GUIDE TO RUN FASTER

having a Alter Ego can be POWERFUL

having a Alter Ego can be POWERFUL

Im Grateful For My Insecurities

Im Grateful For My Insecurities

How I GREW In Confidence (Life Changing)

How I GREW In Confidence (Life Changing)

How I Stay PRODUCTIVE (Most Of The Time)

How I Stay PRODUCTIVE (Most Of The Time)

How Can ASYMMETRIC Opportunities Make You BETTER?

How Can ASYMMETRIC Opportunities Make You BETTER?

The BEGINNERS Guide To Self GROWTH

The BEGINNERS Guide To Self GROWTH

Ryan Trahan Is GENIUS For This!

Ryan Trahan Is GENIUS For This!

The BAD Side To STOICISM

The BAD Side To STOICISM

Everything YOU Know About Motivation Is WRONG

Everything YOU Know About Motivation Is WRONG

Why A Morning Routine Will Make YOU Powerful

Why A Morning Routine Will Make YOU Powerful

The TRUTH About Habits....

The TRUTH About Habits....

DAY IN THE LIFE (ATHLETE REST DAY)

DAY IN THE LIFE (ATHLETE REST DAY)

How To Live Like the 1% of PEOPLE

How To Live Like the 1% of PEOPLE

Comparison.... The Good, Bad And Ugly

Comparison.... The Good, Bad And Ugly

Watching HAMZA for 10 Hours Straight

Watching HAMZA for 10 Hours Straight

Watching Hamza For 10 hours.

Watching Hamza For 10 hours.

The Biggest Factor To Productivity

The Biggest Factor To Productivity

My Goal For 1 Month Today

My Goal For 1 Month Today

I Waste My Free Time... Learn From My Mistakes

I Waste My Free Time... Learn From My Mistakes

A STOIC Mindset For Time

A STOIC Mindset For Time

Change YOUR Thought Pattern (Positive Thinking)

Change YOUR Thought Pattern (Positive Thinking)

MONDAY MORNING GYM SESSIONS #shorts

MONDAY MORNING GYM SESSIONS #shorts

SATURDAY MORNING GRIND #shorts

SATURDAY MORNING GRIND #shorts

How I Journal (And Benefits From It)

How I Journal (And Benefits From It)

Why Cant We Focus (And What I Do About It)

Why Cant We Focus (And What I Do About It)

A Kid With A Dream: Getting A Trim and Overtraining |E5

A Kid With A Dream: Getting A Trim and Overtraining |E5

Tips For A Good Sleep (That Have Helped Me)

Tips For A Good Sleep (That Have Helped Me)

Why WE Loose Motivation (And How I Keep Working To My Goals)

Why WE Loose Motivation (And How I Keep Working To My Goals)

A Kid With A Dream: Having Interviews And Letting Go Of Negative Core Beliefs | E4

A Kid With A Dream: Having Interviews And Letting Go Of Negative Core Beliefs | E4

5 Habits That Make You Feel Incredible

5 Habits That Make You Feel Incredible

Race day - Best 5km Event In The UK

Race day - Best 5km Event In The UK

A Kid With A Dream: The Busiest Week Of My Life | E3

A Kid With A Dream: The Busiest Week Of My Life | E3

Visualising A Threat Before It Becomes A Threat

Visualising A Threat Before It Becomes A Threat

EVERYONE Should Meditate. Thank you @headspace #shorts

EVERYONE Should Meditate. Thank you @headspace #shorts

Using Your Demons As Energy

Using Your Demons As Energy

PRODUCTIVE Weekend Away (Training and Assessment Work)

PRODUCTIVE Weekend Away (Training and Assessment Work)

A Kid With A Dream: I Hate Easter Break | E2

A Kid With A Dream: I Hate Easter Break | E2

we SUFFER more in our heads than REALITY

we SUFFER more in our heads than REALITY

A DAY IN MY LIFE (COLLEGE AND GYM)

A DAY IN MY LIFE (COLLEGE AND GYM)

REVISION TIPS from a A* student

REVISION TIPS from a A* student

A Kid With A Dream: Why I Have Started This Channel | E1

A Kid With A Dream: Why I Have Started This Channel | E1

how to NEVER loose motivation

how to NEVER loose motivation

BEST tips for the GYM (for beginners and experts)

BEST tips for the GYM (for beginners and experts)

1 YEAR of COLD showers!

1 YEAR of COLD showers!

SMILE in the face of adversity

SMILE in the face of adversity

JOIN ME - 50 minutes deep work/ revision.

JOIN ME - 50 minutes deep work/ revision.

WHAT I DO ON RACEDAY!

WHAT I DO ON RACEDAY!

why YOU can't stop watching HAMZA

why YOU can't stop watching HAMZA

DROWNING IN INFOMATION BUT LACKING WISDOM #shorts

DROWNING IN INFOMATION BUT LACKING WISDOM #shorts

GO for a walk #shorts

GO for a walk #shorts

why YOU should EMBRACE mondays #shorts

why YOU should EMBRACE mondays #shorts

Do the STUFF you don't want to do

Do the STUFF you don't want to do

the ANSWER is ALWAYS hardwork #shorts

the ANSWER is ALWAYS hardwork #shorts

THIS mistake in life taught me somthing incredible

THIS mistake in life taught me somthing incredible

THANK YOU for 100 subscribers!

THANK YOU for 100 subscribers!

DONT tell people you're goals

DONT tell people you're goals

training before the sun comes up #shorts

training before the sun comes up #shorts

I QUIT social media for 30 days

I QUIT social media for 30 days

STRONG start to a race #shorts

STRONG start to a race #shorts

watch THIS if you need motivation #shorts #motivation

watch THIS if you need motivation #shorts #motivation

THIS weird concept is helping me in life

THIS weird concept is helping me in life

CONTROL the controlables in your life.

CONTROL the controlables in your life.

A GOOD morning routine will DRAMATICALLY improve your life

A GOOD morning routine will DRAMATICALLY improve your life

Intresting GYM advice #shorts

Intresting GYM advice #shorts

day in the life of a athletic runner (UK)

day in the life of a athletic runner (UK)

stay consistent with your goals #shorts

stay consistent with your goals #shorts

95% of people need to learn THIS before starting somthing new.... #comfortzone #selfimprovement

95% of people need to learn THIS before starting somthing new.... #comfortzone #selfimprovement

why YOU should read books and the benefits from them. #selfimprovement

why YOU should read books and the benefits from them. #selfimprovement

how it started vs how its going - skipping #shorts

how it started vs how its going - skipping #shorts

3 KEY tips to achieve YOUR goals in fitness

3 KEY tips to achieve YOUR goals in fitness

BENEFITS to overthinking?

BENEFITS to overthinking?

having a COLD bath

having a COLD bath

How to NEVER loose motivation

How to NEVER loose motivation

This TECHNIQUE has helped me in life.

This TECHNIQUE has helped me in life.

the POWER of planning ahead.

the POWER of planning ahead.

TYSON FURYS secret to success.

TYSON FURYS secret to success.

go OUT of your comfort zone

go OUT of your comfort zone

how a NOTEBOOK will change YOUR life

how a NOTEBOOK will change YOUR life

YOUR short term goals are just as important as your long term goals. #shorts

YOUR short term goals are just as important as your long term goals. #shorts

HOW to be more productive (get out of a rut)

HOW to be more productive (get out of a rut)

this STRATEGY that navy seals use will change your life.

this STRATEGY that navy seals use will change your life.

ITS important to do nothing (somtimes)

ITS important to do nothing (somtimes)

a BAD day isn't actually a bad day. #shortvideos

a BAD day isn't actually a bad day. #shortvideos

why YOU don't get enough sleep and how to improve it.

why YOU don't get enough sleep and how to improve it.

Don't be motivated, be driven.

Don't be motivated, be driven.

HOW you do anything is how you do everything.

HOW you do anything is how you do everything.

The truth about happiness

The truth about happiness

this quote will transform the way you live.

this quote will transform the way you live.

the importance of wearing smart clothes.

the importance of wearing smart clothes.

this mindset will change your life #shorts

this mindset will change your life #shorts

how cold showers changed my life..

how cold showers changed my life..

how to reach your potential

how to reach your potential

to achieve your goals, you must....

to achieve your goals, you must....

the philosophy of a warrior

the philosophy of a warrior

who is David goggins

who is David goggins

Eating one nut in one hour

Eating one nut in one hour