Канал: Dimosthenis Kourtzis

TRAVELING FOR WORK? IT DOESN’T HAVE TO RUIN YOUR PROGRESS!

TRAVELING FOR WORK? IT DOESN’T HAVE TO RUIN YOUR PROGRESS!

Endure The Grind To See The Light

Endure The Grind To See The Light

Sleep Is The Fatloss Hack You Are IGNORING

Sleep Is The Fatloss Hack You Are IGNORING

Your Fat Loss Plateau Isn’t About Calories – It’s About STRESS

Your Fat Loss Plateau Isn’t About Calories – It’s About STRESS

Who is it gonna be? #fitnessgoals #motivation #nomoreexcuses #bodytransformation #aesthetic

Who is it gonna be? #fitnessgoals #motivation #nomoreexcuses #bodytransformation #aesthetic

NOT SEEING THE RESULTS YOU EXPECTED ?

NOT SEEING THE RESULTS YOU EXPECTED ?

BUSY ISN'T AN EXCUSE

BUSY ISN'T AN EXCUSE

DON'T LET TEMPTATION WIN

DON'T LET TEMPTATION WIN

The Scale Is Lying To You!

The Scale Is Lying To You!

The Perfect Time Is a Lie

The Perfect Time Is a Lie

Are You Seeing Any of the Signs? 🔥

Are You Seeing Any of the Signs? 🔥

"How to Lose Fat & Build Muscle at the Same Time | Fitness Tips for Lasting Results"

"How to Lose Fat & Build Muscle at the Same Time | Fitness Tips for Lasting Results"

I am not IN danger. I AM the Danger. __ #imtheonewhoknocks #hardwork

I am not IN danger. I AM the Danger. __ #imtheonewhoknocks #hardwork

If Your Calves Aren’t Growing, Try This Technique 💥

If Your Calves Aren’t Growing, Try This Technique 💥

Here are Food Options for if You are BULKING or CUTTING

Here are Food Options for if You are BULKING or CUTTING

"Master Tempo Training for Maximum Gains | Strength & Muscle Tips"

"Master Tempo Training for Maximum Gains | Strength & Muscle Tips"

Build a mindset that’s uplifting, a place you’d want to live in every day.

Build a mindset that’s uplifting, a place you’d want to live in every day.

Unleash Your Potential | Transform Your Fitness Journey with Confidence

Unleash Your Potential | Transform Your Fitness Journey with Confidence

Unleash Your Strength | Motivational Bodybuilding Journey for Men | Flex & Grind

Unleash Your Strength | Motivational Bodybuilding Journey for Men | Flex & Grind

Building Your Dream Physique: Focus on Calves & Muscle Goals 💪

Building Your Dream Physique: Focus on Calves & Muscle Goals 💪

Why Warming Up Isn’t Always Necessary: Tips for Effective Workouts

Why Warming Up Isn’t Always Necessary: Tips for Effective Workouts

Get Fit by 2025: Join the December Transformation Challenge!

Get Fit by 2025: Join the December Transformation Challenge!

Alone in Barcelona: My First Ever Solo Travel Experience!

Alone in Barcelona: My First Ever Solo Travel Experience!

Full Day of Eating While Bulking 3900 Calories

Full Day of Eating While Bulking 3900 Calories

Insane Leg Day (Number 2 of My Split)

Insane Leg Day (Number 2 of My Split)

Off-Season Upper Body Workout

Off-Season Upper Body Workout

Raw Leg Day (Legs 1 of My Split)

Raw Leg Day (Legs 1 of My Split)

Full Day Of Eating On A Bulk || 3770 Calories

Full Day Of Eating On A Bulk || 3770 Calories

I Did No Fap, No Porn For 30 Days || My Thoughts

I Did No Fap, No Porn For 30 Days || My Thoughts

I Stopped Caffeine For 2 Weeks And Here Is What I Think (Was It Worth It?)

I Stopped Caffeine For 2 Weeks And Here Is What I Think (Was It Worth It?)

GOT A NEW SPLIT || Back and Arms Workout

GOT A NEW SPLIT || Back and Arms Workout

Shoulder Focused Push Workout (With a Touch on Legs)

Shoulder Focused Push Workout (With a Touch on Legs)

Off-Season Pull Workout After Coming Back!

Off-Season Pull Workout After Coming Back!

What I Eat On a Rest Day || FDOE on Rest Days

What I Eat On a Rest Day || FDOE on Rest Days

New Training Plan! || Upper Body Workout

New Training Plan! || Upper Body Workout

Answering Your Anonymous Questions (Q&A) || Getting Exposed!

Answering Your Anonymous Questions (Q&A) || Getting Exposed!

Full Day of Eating on a Bulk (3350 Calories)

Full Day of Eating on a Bulk (3350 Calories)

Heavy PULL Workout (ft Muscle Mommies)

Heavy PULL Workout (ft Muscle Mommies)

Junior Bodybuilder Shows Me How It's Done: RAW PUSH WORKOUT

Junior Bodybuilder Shows Me How It's Done: RAW PUSH WORKOUT

A Boring Day In The Life (F*CK RESTDAYS)

A Boring Day In The Life (F*CK RESTDAYS)

Back And Arms Off-Season Workout

Back And Arms Off-Season Workout

FULL DAY OF EATING ON A BULK || 2900 CALORIES!

FULL DAY OF EATING ON A BULK || 2900 CALORIES!

BACK TO YOUTUBE!

BACK TO YOUTUBE!

POST SHOW LEG DAY AT ULTRAFLEX ROTHERHAM!!!

POST SHOW LEG DAY AT ULTRAFLEX ROTHERHAM!!!

MY 6 YEAR NATURAL BODY TRANSFORMATION!!!

MY 6 YEAR NATURAL BODY TRANSFORMATION!!!

3 DAYS OUT PUSH WORKOUT (PCA UNIVERSE)

3 DAYS OUT PUSH WORKOUT (PCA UNIVERSE)

HOW PREP CHANGED MY LIFE...

HOW PREP CHANGED MY LIFE...

2 WEEKS OUT WORKOUT AT ALTERED IMAGE GYM

2 WEEKS OUT WORKOUT AT ALTERED IMAGE GYM

THE UGLY TRUTH OF BEING SHREDDED...

THE UGLY TRUTH OF BEING SHREDDED...

SHOW DAY 3: THE LAST DANCE!

SHOW DAY 3: THE LAST DANCE!

SHOW DAY 2: PCA MR UNIVERSE!!!

SHOW DAY 2: PCA MR UNIVERSE!!!

SHOW DAY!!! FIT X LEEDS

SHOW DAY!!! FIT X LEEDS

2 DAYS IN THE LIFE BEFORE THE SHOW (2 AND 1 DAY OUT)!!!

2 DAYS IN THE LIFE BEFORE THE SHOW (2 AND 1 DAY OUT)!!!

1-WEEK OUT REFEED 4.200 CALORIES

1-WEEK OUT REFEED 4.200 CALORIES

2 Weeks Out Arm Day With My Coach | Peak Week Plans

2 Weeks Out Arm Day With My Coach | Peak Week Plans

A Day In The Life At 2 Weeks Out From Competing

A Day In The Life At 2 Weeks Out From Competing

TRAINING IN ONE OF THE BEST GYMS IN THE UK (ULTRAFLEX ROTHERHAM)

TRAINING IN ONE OF THE BEST GYMS IN THE UK (ULTRAFLEX ROTHERHAM)

Life Update at 4 Weeks Out | Laying Out the Plan!

Life Update at 4 Weeks Out | Laying Out the Plan!

Full Day of Eating to Get Shredded and Physique Update at 5 Weeks Out

Full Day of Eating to Get Shredded and Physique Update at 5 Weeks Out

What Supplements Do I Take On Prep?

What Supplements Do I Take On Prep?

How Much £ I spend on Food on Prep?

How Much £ I spend on Food on Prep?

FDOE ON RE-FEED 4.600 CALORIES + CHEAT MEAL!!!

FDOE ON RE-FEED 4.600 CALORIES + CHEAT MEAL!!!

ARNOLD CLASSIC 2022 MY OPINION (OPEN & CLASSIC)!

ARNOLD CLASSIC 2022 MY OPINION (OPEN & CLASSIC)!

How to Train: Bulking VS Cutting

How to Train: Bulking VS Cutting

Raw Upper Body Workout and Physique Update!

Raw Upper Body Workout and Physique Update!

Deload 101: When, Why, How ?

Deload 101: When, Why, How ?

Full-Day of Eating on 2.000 Calories

Full-Day of Eating on 2.000 Calories

Show Dates and The Costs of Competing

Show Dates and The Costs of Competing

Raw Leg Day and Physique Update!

Raw Leg Day and Physique Update!

5 Tips You Can Use To Get Shredded!!!

5 Tips You Can Use To Get Shredded!!!

Full-Day of Eating on Prep at 2.400 Calories

Full-Day of Eating on Prep at 2.400 Calories

First 2 Weeks of Prep and Dealing with C***D

First 2 Weeks of Prep and Dealing with C***D

Full Day of Eating on a Lean Bulk 3.200 Calories

Full Day of Eating on a Lean Bulk 3.200 Calories

Off-Season Recap: Month 2

Off-Season Recap: Month 2

Daddy Cbum Vibes

Daddy Cbum Vibes

My Current Training Split: Push Day (Voiceover)

My Current Training Split: Push Day (Voiceover)

My Current Training Split: Leg Day 1 (Voiceover)!!!

My Current Training Split: Leg Day 1 (Voiceover)!!!

Off-Season Recap: Month 1

Off-Season Recap: Month 1

My Current Training Split: Pull Day (Voiceover)

My Current Training Split: Pull Day (Voiceover)

Montage of My Full Day of Eating

Montage of My Full Day of Eating

YEAHHH BUDDYY!!!

YEAHHH BUDDYY!!!

Full Day of Eating in the Off-Season 3.000 CALORIES!!!

Full Day of Eating in the Off-Season 3.000 CALORIES!!!

One day I may

One day I may

Trying to be THAVAGE!!!

Trying to be THAVAGE!!!

BIG ANNOUNCEMENT!!!

BIG ANNOUNCEMENT!!!

SPENDING A DAY IN LONDON AS A TOURIST!!!

SPENDING A DAY IN LONDON AS A TOURIST!!!

I Went Keto For a Week and This is What Happened!!!

I Went Keto For a Week and This is What Happened!!!

Push 1.0 Workout of My New Training Split!

Push 1.0 Workout of My New Training Split!

Pull 2.0 Workout of My New Training Split!

Pull 2.0 Workout of My New Training Split!

Push 2.0 Workout of My New Training Split!

Push 2.0 Workout of My New Training Split!

WE ARE BACK!!! Physique Update | Why was I not Uploading | Game Plan

WE ARE BACK!!! Physique Update | Why was I not Uploading | Game Plan

Delts & Arms Raw Dungeon Workout!!!

Delts & Arms Raw Dungeon Workout!!!

RAW Pull And Triceps Workout In The Dungeon!!!

RAW Pull And Triceps Workout In The Dungeon!!!

How Important Is Water For You?

How Important Is Water For You?

Life Update | Physique update | How I'm feeling and

Life Update | Physique update | How I'm feeling and

ARE FATS ACTUALLY BAD FOR YOU?

ARE FATS ACTUALLY BAD FOR YOU?

WHY GREG DOUCETTE STOPPED HIS HRT DOSE REACTION!!!

WHY GREG DOUCETTE STOPPED HIS HRT DOSE REACTION!!!

ANIMAL VS PLANT PROTEIN FOR MUSCLE GROWTH!!!

ANIMAL VS PLANT PROTEIN FOR MUSCLE GROWTH!!!

TRISTYN LEE NATTY OR NOT? (MY OPINION)

TRISTYN LEE NATTY OR NOT? (MY OPINION)

TOP 10 TIPS TO MAXIMIZE MUSCLE GROWTH (+ BONUS TIP)

TOP 10 TIPS TO MAXIMIZE MUSCLE GROWTH (+ BONUS TIP)

MATTDOESFITNESS NATTY OR NOT? (MY OPINION)

MATTDOESFITNESS NATTY OR NOT? (MY OPINION)

STILL CAN'T BELIEVE IT!!! GIRLFRIEND SURPRISES BODYBUILDER!!!

STILL CAN'T BELIEVE IT!!! GIRLFRIEND SURPRISES BODYBUILDER!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 4: LEG DAY!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 4: LEG DAY!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 3: PULL WORKOUT!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 3: PULL WORKOUT!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 2: DELTS&ARMS WORKOUT!!!

TRAINING AT WANNABE'S HOME GYM EPISODE 2: DELTS&ARMS WORKOUT!!!

TRAINING AT WANNABE'S HOME GYM(NEW SERIES) EPISODE 1: PUSH WORKOUT!!!

TRAINING AT WANNABE'S HOME GYM(NEW SERIES) EPISODE 1: PUSH WORKOUT!!!

GOING BACK TO GREECE FOR CHRISTMAS!!!

GOING BACK TO GREECE FOR CHRISTMAS!!!

TWO DAYS IN THE LIFE OF THAT WANNABE GUY!!!

TWO DAYS IN THE LIFE OF THAT WANNABE GUY!!!

LAST RAW GYM WORKOUT WITH HUGE DEADLIFT PR!!!(MOST FUN I'VE HAD IN A WHILE)

LAST RAW GYM WORKOUT WITH HUGE DEADLIFT PR!!!(MOST FUN I'VE HAD IN A WHILE)

THE BACK&CHEST DAY THAT TURNED INTO A LEG DAY!!!

THE BACK&CHEST DAY THAT TURNED INTO A LEG DAY!!!

THE DIET IS OVER HERE IS WHY!!!

THE DIET IS OVER HERE IS WHY!!!

GREG DOUCETTE'S ANABOLIC FRENCH TOAST CHALLENGE ATTEMPT!!!(DID MY BEST)

GREG DOUCETTE'S ANABOLIC FRENCH TOAST CHALLENGE ATTEMPT!!!(DID MY BEST)

ARMS&DELTS WORKOUT IN MY NEW GYM!!!(FULLY EXPLAINED)

ARMS&DELTS WORKOUT IN MY NEW GYM!!!(FULLY EXPLAINED)

FULL DAY OF EATING!!!||WHAT I EAT TO STAY SHREDDED AND WHY(MAINGAINING)

FULL DAY OF EATING!!!||WHAT I EAT TO STAY SHREDDED AND WHY(MAINGAINING)

MOVING TO ENGLAND VLOG!!!(First 20ish Days of Living in England)

MOVING TO ENGLAND VLOG!!!(First 20ish Days of Living in England)

A TRIP TO IKARIA(COVID-19 EDITION)VACATION DURING THE PANDEMIC

A TRIP TO IKARIA(COVID-19 EDITION)VACATION DURING THE PANDEMIC

CHEST AND BACK DESTRUCTION!!!(Sets&Reps inluded) SICK MUSIC USED!!!

CHEST AND BACK DESTRUCTION!!!(Sets&Reps inluded) SICK MUSIC USED!!!

DELTS AND ARMS WORKOUT(sets&reps included)

DELTS AND ARMS WORKOUT(sets&reps included)

BACK AND CHEST BRUTAL WORKOUT

BACK AND CHEST BRUTAL WORKOUT

FIRST VIDEO!!! INSANE LEG DAY (WELCOME TO MY CHANNEL)

FIRST VIDEO!!! INSANE LEG DAY (WELCOME TO MY CHANNEL)