Канал: Chad Kackert

Cuban Press

Cuban Press

Change Plate Cuban Press

Change Plate Cuban Press

Band Supinated External Rotation

Band Supinated External Rotation

Inverted Skull Crusher

Inverted Skull Crusher

Plate Overhead Box Step Up

Plate Overhead Box Step Up

Dumbbell Offset Knee Push Up to Side Plank

Dumbbell Offset Knee Push Up to Side Plank

Dumbbell Offset Push Up to Side Plank

Dumbbell Offset Push Up to Side Plank

Side Crunch

Side Crunch

Goblet Squat Hold

Goblet Squat Hold

Kettlebell Halo

Kettlebell Halo

Elevator Goblet Squat

Elevator Goblet Squat

MedBall Bearhug Squat

MedBall Bearhug Squat

Plate Reach Toe Touch Crunch

Plate Reach Toe Touch Crunch

Kettlebell Sumo Hang High Pull

Kettlebell Sumo Hang High Pull

Kettlebell Sumo Strict High Pull

Kettlebell Sumo Strict High Pull

Sumo Hang High Pull

Sumo Hang High Pull

Sumo Strict High Pull

Sumo Strict High Pull

Cat Cow

Cat Cow

Dual Dumbbell Zombie Alternating Single Leg Raise

Dual Dumbbell Zombie Alternating Single Leg Raise

Dual Dumbbell Zombie Leg Raise

Dual Dumbbell Zombie Leg Raise

Flying Saucer

Flying Saucer

Walking Quad Stretch

Walking Quad Stretch

Toy Soldiers

Toy Soldiers

Advancing Inchworm

Advancing Inchworm

Knee CARs

Knee CARs

Reverse Crab Walk

Reverse Crab Walk

Kettlebell Backpack Kang Squat

Kettlebell Backpack Kang Squat

Standing Straddle Stretch

Standing Straddle Stretch

World’s Greatest Stretch w/ Hamstring

World’s Greatest Stretch w/ Hamstring

Kipping Low Ring Muscle Up

Kipping Low Ring Muscle Up

Dual Dumbbell Overhead Sit Up

Dual Dumbbell Overhead Sit Up

Farmer Wrist Curls

Farmer Wrist Curls

Dual Dumbbell Cyclist Front Squat

Dual Dumbbell Cyclist Front Squat

Dumbbell Jefferson Curl

Dumbbell Jefferson Curl

Plate Reach Squat

Plate Reach Squat

Plate Reach Cossack Squat

Plate Reach Cossack Squat

Tall Muscle Clean

Tall Muscle Clean

Supine Superman Hold

Supine Superman Hold

Seal to Downdog Stretch

Seal to Downdog Stretch

Single Arm Bear Position Hold

Single Arm Bear Position Hold

Zombie Crunch

Zombie Crunch

Sprinter Sit Ups

Sprinter Sit Ups

Low Walking Lunge

Low Walking Lunge

Colombian Kettlebell Squat Clean

Colombian Kettlebell Squat Clean

Dual Dumbbell Single Leg Wall Romanian Deadlift

Dual Dumbbell Single Leg Wall Romanian Deadlift

Sprint Striders

Sprint Striders

Prone Banded Hamstring Curl

Prone Banded Hamstring Curl

Cyclist Back Squat

Cyclist Back Squat

Reverse Barbell Curl

Reverse Barbell Curl

Reverse Curl to Press

Reverse Curl to Press

Sit Through

Sit Through

Straight Leg AbMat Sit Up

Straight Leg AbMat Sit Up

Partner Assisted Nordic Curls

Partner Assisted Nordic Curls

Monster Band Glute Bridge

Monster Band Glute Bridge

Back Squat Jump

Back Squat Jump

Push Up to Down Dog Toe Touch

Push Up to Down Dog Toe Touch

Standing Single Leg Banded Hip Extension

Standing Single Leg Banded Hip Extension

Feet Elevated Rope Climb

Feet Elevated Rope Climb

Single Leg Air Runner

Single Leg Air Runner

Oblique Side Bend

Oblique Side Bend

Kettlebell Zercher Carry

Kettlebell Zercher Carry

Partial Handstand Kick Up

Partial Handstand Kick Up

Forearm Plank Z-Drag

Forearm Plank Z-Drag

Alternating Single Leg Strict Straight Leg Raise

Alternating Single Leg Strict Straight Leg Raise

Alternating Single Leg Strict Toes to Bar

Alternating Single Leg Strict Toes to Bar

90/90 Lunge

90/90 Lunge

90/90 Hip Lift

90/90 Hip Lift

90/90

90/90

Prone Shoulder CAR’s

Prone Shoulder CAR’s

90/90 Front Hover

90/90 Front Hover

90/90 Back Hover

90/90 Back Hover

90/90 Front Hover Knee Extension

90/90 Front Hover Knee Extension

Single Leg Hip Flexion Hold

Single Leg Hip Flexion Hold

Forward Samson Lunge

Forward Samson Lunge

Samson Lunge

Samson Lunge

Single Leg Weighted Hip Flexion Hold

Single Leg Weighted Hip Flexion Hold

Unstable Suitcase Carry

Unstable Suitcase Carry

Plate Hug Goodmorning

Plate Hug Goodmorning

False Grip Ring Row Hold

False Grip Ring Row Hold

False Grip Chest to Ring Row Hold

False Grip Chest to Ring Row Hold

Barbell Suitcase Deadlift

Barbell Suitcase Deadlift

Goblet Carry

Goblet Carry

Supine Leg Raise on Bench

Supine Leg Raise on Bench

Rear Foot Elevated Goblet Split Squat

Rear Foot Elevated Goblet Split Squat

Neutral Grip Dual Dumbbell Bench Press

Neutral Grip Dual Dumbbell Bench Press

Squat Burpee

Squat Burpee

Chest to Ring Row Hold

Chest to Ring Row Hold

Top Half Push Up

Top Half Push Up

Bottom Half Push Up

Bottom Half Push Up

Dual Dumbbell Floor Fly with Glute Bridge

Dual Dumbbell Floor Fly with Glute Bridge

Archer Band Pull

Archer Band Pull

Kickstand Suitcase Romanian Deadlift

Kickstand Suitcase Romanian Deadlift

Belt Squat

Belt Squat

Grounded L Ring Support

Grounded L Ring Support

Barbell Z Press

Barbell Z Press

Genie Front Squat to Box

Genie Front Squat to Box

Grounded L Support

Grounded L Support

Goblet Box Step Up

Goblet Box Step Up

MedBall Shoulder Squat

MedBall Shoulder Squat

Sandbag Shoulder Squat

Sandbag Shoulder Squat

Single Leg Barbell Calf Raise

Single Leg Barbell Calf Raise

Barbell Bicep Curl Complex

Barbell Bicep Curl Complex

Barbell Calf Raise

Barbell Calf Raise

Floor Skull Crusher (partner style)

Floor Skull Crusher (partner style)

Floor Skull Crusher

Floor Skull Crusher

Dual Dumbbell Hold & Curl

Dual Dumbbell Hold & Curl

Side Plank w/ Low Leg Knee Raise

Side Plank w/ Low Leg Knee Raise

Contralateral Front Leaning Rest

Contralateral Front Leaning Rest

Banded Tricep Push Down

Banded Tricep Push Down

Star Drill

Star Drill

5-10-5 Shuttle

5-10-5 Shuttle

Goblet Split Squat

Goblet Split Squat

Low Hang Deadlift

Low Hang Deadlift

Banded Hip Opener March

Banded Hip Opener March

Single Leg Three-Way Reaching Balance

Single Leg Three-Way Reaching Balance

Back Rack Reverse Lunge to High Knee Drive

Back Rack Reverse Lunge to High Knee Drive

Dual Dumbbell Hang Cluster

Dual Dumbbell Hang Cluster

Front Leaning Rest Plate Step Ups

Front Leaning Rest Plate Step Ups

Lateral Line Hops

Lateral Line Hops

Linear Line Hops

Linear Line Hops

Ladders: Two in Each

Ladders: Two in Each

Ladders: Hop

Ladders: Hop

Ladders: Single Leg Hop

Ladders: Single Leg Hop

Ladders: Icky Shuffle

Ladders: Icky Shuffle

Ladders: Crossover

Ladders: Crossover

Ladders: Crossunder

Ladders: Crossunder

Ladders: Single Leg Lateral Hop

Ladders: Single Leg Lateral Hop

Hurdles: Hop

Hurdles: Hop

Hurdles: Run

Hurdles: Run

Hurdles: Single Leg Hop

Hurdles: Single Leg Hop

Hurdles: Lateral Hop

Hurdles: Lateral Hop

Hurdles: Lateral Step Over

Hurdles: Lateral Step Over

Explosive Lateral Crossover

Explosive Lateral Crossover

Agility Lateral Crossover

Agility Lateral Crossover

Explosive Box Step Up

Explosive Box Step Up

Explosive Box Step Up w/ Knee Drive

Explosive Box Step Up w/ Knee Drive

Alternating Explosive Dumbbell Box Step Up

Alternating Explosive Dumbbell Box Step Up

Explosive Dumbbell Box Step Up

Explosive Dumbbell Box Step Up

Alternating Explosive Box Step Up

Alternating Explosive Box Step Up

Sprint Start

Sprint Start

Single Leg Dual Dumbbell Arnold Press

Single Leg Dual Dumbbell Arnold Press

Front Leaning Rest Ring Flutters

Front Leaning Rest Ring Flutters

Banded Dynamic Lat Stretch

Banded Dynamic Lat Stretch

Hang Glider Flutters

Hang Glider Flutters

Hang Glider Knee to Chest

Hang Glider Knee to Chest

Hang Glider Leg Raise

Hang Glider Leg Raise

Arms Only Ski Erg

Arms Only Ski Erg

Hips Only Ski Erg

Hips Only Ski Erg

Kickstand Air Squat

Kickstand Air Squat

Arms Only Row

Arms Only Row

Kickstand Goblet Squat

Kickstand Goblet Squat

Kickstand Back Squat

Kickstand Back Squat

Kickstand Front Squat

Kickstand Front Squat

Half Squat Box Squat

Half Squat Box Squat

Half Squat Back Squat

Half Squat Back Squat

Single Arm Dumbbell Arnold Z Press

Single Arm Dumbbell Arnold Z Press

Single Arm Dumbbell Z Press

Single Arm Dumbbell Z Press

Dual Kettlebell Front Rack Reverse Lunge

Dual Kettlebell Front Rack Reverse Lunge

Gymnastic Pullover

Gymnastic Pullover

Low Bar Gymnastic Pullover

Low Bar Gymnastic Pullover

Single Leg Kettlebell Knee Extension

Single Leg Kettlebell Knee Extension

Dual Dumbbell Tricep Extension w/ Glute Bridge

Dual Dumbbell Tricep Extension w/ Glute Bridge

Spider Crawl

Spider Crawl

Farmer Calf Raise

Farmer Calf Raise

Single Leg Suitcase Calf Raise

Single Leg Suitcase Calf Raise

Banded Chest to Bar Chin Up with Horizontal Band

Banded Chest to Bar Chin Up with Horizontal Band

Banded Chest to Bar Pull Up with Horizontal Band

Banded Chest to Bar Pull Up with Horizontal Band

Dual Kettlebell Incline Prone Row

Dual Kettlebell Incline Prone Row

Off the Saddle Bike Erg

Off the Saddle Bike Erg

Superman Snow Angel

Superman Snow Angel

Weighted Superman Snow Angel

Weighted Superman Snow Angel

Weighted Superman Hold

Weighted Superman Hold

Alternating Bear Position Renegade Row

Alternating Bear Position Renegade Row

Single Leg Reaching Romanian Deadlift

Single Leg Reaching Romanian Deadlift

Dual Dumbbell Tricep Extension

Dual Dumbbell Tricep Extension

Burpee Box Step Over

Burpee Box Step Over

Wall Walk Out

Wall Walk Out

Wall Walk to Handstand Walk

Wall Walk to Handstand Walk

Suitcase Box Step Over

Suitcase Box Step Over

Single Dumbbell Box Step Over

Single Dumbbell Box Step Over

Plate Goblet Squat

Plate Goblet Squat

Alternating Single Leg V Up

Alternating Single Leg V Up

Sandbag Deadlift

Sandbag Deadlift

Sandbag Bearhug Deadlift

Sandbag Bearhug Deadlift

Elevated Deadlift

Elevated Deadlift

GHD MedBall Reverse Hyper

GHD MedBall Reverse Hyper

Dual Dumbbell Incline Bicep Curl

Dual Dumbbell Incline Bicep Curl

Dual Dumbbell Incline Hammer Curl

Dual Dumbbell Incline Hammer Curl

Single Arm Dumbbell Incline Hammer Curl

Single Arm Dumbbell Incline Hammer Curl

Single Arm Dumbbell Incline Bicep Curl

Single Arm Dumbbell Incline Bicep Curl

Ring Plank Body Saw

Ring Plank Body Saw

Toe Spot Pull Up Negative

Toe Spot Pull Up Negative

Jumping Pull Up Negative

Jumping Pull Up Negative

Strict Pull Up Negative

Strict Pull Up Negative

Kipping Pull Up Negative

Kipping Pull Up Negative

Kipping Chest to Bar Pull Up Negative

Kipping Chest to Bar Pull Up Negative

Strict Chest to Bar Pull Up Negative

Strict Chest to Bar Pull Up Negative

Ring Bridge Dumbbell Press

Ring Bridge Dumbbell Press

Kettlebell Backpack Squat

Kettlebell Backpack Squat

Forearm Side Plank Leg Raise

Forearm Side Plank Leg Raise