Канал: Megan MacCarthy

Somatic and Yin Yoga Shoulder Therapy

Somatic and Yin Yoga Shoulder Therapy

Yoga To Remember Your True Nature In Grief

Yoga To Remember Your True Nature In Grief

Somatic Yoga Rotation To Mobilize Your Spine

Somatic Yoga Rotation To Mobilize Your Spine

Somatic Yoga To Release Hips And Pelvis

Somatic Yoga To Release Hips And Pelvis

Somatics and Yin Yoga for Rest

Somatics and Yin Yoga for Rest

Kayaking Warm Up Yoga Stretches

Kayaking Warm Up Yoga Stretches

Slow Flow Yoga Grounding Practice For Fear

Slow Flow Yoga Grounding Practice For Fear

Learn Somatic Yoga Neck & Jaw Release

Learn Somatic Yoga Neck & Jaw Release

Learn Somatic Yoga Upper Body Prayer

Learn Somatic Yoga Upper Body Prayer

Learn Somatic Yoga To Release Back & Hips

Learn Somatic Yoga To Release Back & Hips

Learn Somatic Yoga Cross Body Back Strengthen

Learn Somatic Yoga Cross Body Back Strengthen

Learn Somatic Yoga To Release Neck & Shoulders

Learn Somatic Yoga To Release Neck & Shoulders

Yin Yoga In Tuscany #yinyoga #travelitaly #tuscany #yogapractice #yoga #somaticyoga

Yin Yoga In Tuscany #yinyoga #travelitaly #tuscany #yogapractice #yoga #somaticyoga

Learn Somatic Yoga Body Prayer For Feet, Legs & Hips

Learn Somatic Yoga Body Prayer For Feet, Legs & Hips

Learn Somatic Yoga Pelvic Tilt

Learn Somatic Yoga Pelvic Tilt

Yin Yoga In Tuscany

Yin Yoga In Tuscany

Fluid Breath To Free Your Spine

Fluid Breath To Free Your Spine

Slow Flow Yoga for Stretchy Legs

Slow Flow Yoga for Stretchy Legs

Soothing Shoulders

Soothing Shoulders

Somatic Yoga Totally Hips

Somatic Yoga Totally Hips

The Somatic Neck Release

The Somatic Neck Release

Somatic Yoga For The Hips & Heart

Somatic Yoga For The Hips & Heart

Summer Solstice Beach Celebration

Summer Solstice Beach Celebration

Walking Meditation For Anxiety

Walking Meditation For Anxiety

Release Sciatic Nerve Pain #somaticmovement #yoga #sciaticnervepain #somaticyoga

Release Sciatic Nerve Pain #somaticmovement #yoga #sciaticnervepain #somaticyoga

Be Ready For Barefoot Season With Somatic Yoga

Be Ready For Barefoot Season With Somatic Yoga

Somatic Yoga Gratitude & Prayer

Somatic Yoga Gratitude & Prayer

Inspired Everyday Somatic Yoga

Inspired Everyday Somatic Yoga

Slow Flow Yoga To Take You Out Of Your Shell - West Cork, Ireland

Slow Flow Yoga To Take You Out Of Your Shell - West Cork, Ireland

Releasing Sciatic Nerve Pain (Deep Gluteal Syndrome)

Releasing Sciatic Nerve Pain (Deep Gluteal Syndrome)

Yoga Stretches of Spain

Yoga Stretches of Spain

MYOFASCIAL RELEASE FOR PECTORAL MUSCLES #yoga #yogashorts #somaticyoga #pectoral

MYOFASCIAL RELEASE FOR PECTORAL MUSCLES #yoga #yogashorts #somaticyoga #pectoral

Release Pectoral Muscles with Somatic Yoga & Myofascial

Release Pectoral Muscles with Somatic Yoga & Myofascial

Wake Up Your Legs With Somatics & Slow Flow Yoga

Wake Up Your Legs With Somatics & Slow Flow Yoga

Simple Psoas Release With Somatic Yoga

Simple Psoas Release With Somatic Yoga

Somatic Yoga Freedom For Your Hips With Windshield Wipers

Somatic Yoga Freedom For Your Hips With Windshield Wipers

Somatic Yoga To Get you Out of Bed When You Feel Stuck

Somatic Yoga To Get you Out of Bed When You Feel Stuck

Somatic Yoga Space & Stability for Core Side Body

Somatic Yoga Space & Stability for Core Side Body

RELAX YOUR LOW BACK AND GLUTES #somaticyoga #backpain #lowbackpain #yogatherapy

RELAX YOUR LOW BACK AND GLUTES #somaticyoga #backpain #lowbackpain #yogatherapy

Somatic Yoga Therapy For Vertigo

Somatic Yoga Therapy For Vertigo

Slow Somatic Flow Soothing Stretchy Yoga

Slow Somatic Flow Soothing Stretchy Yoga

FIRE YOUR GLUTES SITTING TO STANDING #somaticmovement #yogatherapy #somaticyoga #gluteactivation

FIRE YOUR GLUTES SITTING TO STANDING #somaticmovement #yogatherapy #somaticyoga #gluteactivation

Somatic Yoga To Put You To Sleep

Somatic Yoga To Put You To Sleep

Somatics & Yin Yoga For The Spine

Somatics & Yin Yoga For The Spine

Somatic Yoga Retreat, Discounted Room #somaticmovement #yogatherapy #somatics #yogaretreat

Somatic Yoga Retreat, Discounted Room #somaticmovement #yogatherapy #somatics #yogaretreat

Somatic Yoga For Chronic Pain

Somatic Yoga For Chronic Pain

Somatic Yoga For The Sacrum

Somatic Yoga For The Sacrum

Fire The Gluteal Muscles With Somatic Yoga

Fire The Gluteal Muscles With Somatic Yoga

Somatics & Yoga For Your Inner Landscape

Somatics & Yoga For Your Inner Landscape

Somatic Yoga Retreat Portugal #yoga #somaticyoga #yogatherapy #yogaretreat #somatics

Somatic Yoga Retreat Portugal #yoga #somaticyoga #yogatherapy #yogaretreat #somatics

Day 10 Simple Somatic Yoga, Sunday Funday: Body Spirals In The Subtle Body

Day 10 Simple Somatic Yoga, Sunday Funday: Body Spirals In The Subtle Body

Day 9 Simple Somatic Yoga, Succulent Psoas Saturday

Day 9 Simple Somatic Yoga, Succulent Psoas Saturday

Day 8 Simple Somatic Yoga, Play In Your Intuitive Core

Day 8 Simple Somatic Yoga, Play In Your Intuitive Core

Day 7 Simple Somatic Yoga, Strong Back & Spacious Heart

Day 7 Simple Somatic Yoga, Strong Back & Spacious Heart

Day 6 Simple Somatic Yoga, Find Your Body In Gravity

Day 6 Simple Somatic Yoga, Find Your Body In Gravity

Day 5 Simple Somatic Yoga, Supple Shoulders & Uninhibited Neck

Day 5 Simple Somatic Yoga, Supple Shoulders & Uninhibited Neck

Day 4 Simple Somatic Yoga, Freedom From Feet To Neck

Day 4 Simple Somatic Yoga, Freedom From Feet To Neck

Day 3 Simple Somatic Yoga, Legs & Hips Make Friends With Torso

Day 3 Simple Somatic Yoga, Legs & Hips Make Friends With Torso

Day 2 Simple Somatic Yoga, Hello Luscious Low Back & Happy Hips

Day 2 Simple Somatic Yoga, Hello Luscious Low Back & Happy Hips

Day 1 Simple Somatic Yoga, Connect Feet & Legs To Pelvis

Day 1 Simple Somatic Yoga, Connect Feet & Legs To Pelvis

Chakra Restorative Yoga for Crown Chakra

Chakra Restorative Yoga for Crown Chakra

What is Somatic Yoga? Learn Simple Somatic Yoga In a 10 Day Live Stream

What is Somatic Yoga? Learn Simple Somatic Yoga In a 10 Day Live Stream

Chakra Restorative Yoga For The Third Eye

Chakra Restorative Yoga For The Third Eye

Chakra Restorative Yoga Vishuddha

Chakra Restorative Yoga Vishuddha

Chakra Restorative Yoga: Anahata Heart Chakra

Chakra Restorative Yoga: Anahata Heart Chakra

Chakra Restorative Yoga: Manipura

Chakra Restorative Yoga: Manipura

Chakra Restorative Yoga: Svadhisthana

Chakra Restorative Yoga: Svadhisthana

Chakra Restorative Yoga: Muladhara

Chakra Restorative Yoga: Muladhara

Slow Flow & Somatic Yoga To Wake You Up

Slow Flow & Somatic Yoga To Wake You Up

Yin Yoga Bananasana #yogashorts #yinyoga #yogatherapy

Yin Yoga Bananasana #yogashorts #yinyoga #yogatherapy

Somatic Yoga & Yin Yoga For The Hips

Somatic Yoga & Yin Yoga For The Hips

Relax Before Bed With Marma Points For The Head

Relax Before Bed With Marma Points For The Head

Somatic Yoga For Fibromyalgia

Somatic Yoga For Fibromyalgia

Tight Calves Plantar Faciitis #yogashorts #somaticyoga #calfstretch

Tight Calves Plantar Faciitis #yogashorts #somaticyoga #calfstretch

Somatic Yoga For Plantar Faciitis & Tight Calf Muscles

Somatic Yoga For Plantar Faciitis & Tight Calf Muscles

Dancer Pose #yogashorts #somaticyoga #dancerpose

Dancer Pose #yogashorts #somaticyoga #dancerpose

Somatics & Slow Flow Yoga to Explore Dancer Pose

Somatics & Slow Flow Yoga to Explore Dancer Pose

Somatic Yoga & Yoga Therapy: If Your Feet Could Talk

Somatic Yoga & Yoga Therapy: If Your Feet Could Talk

Neck & Shoulders #somaticshorts #somaticyoga #yogashorts #yogaforshoulders

Neck & Shoulders #somaticshorts #somaticyoga #yogashorts #yogaforshoulders

Somatic Yoga & Yoga Therapy For Neck & Shoulders

Somatic Yoga & Yoga Therapy For Neck & Shoulders

Autumn Equinox Restorative #somaticshorts #somaticyoga #yoga #yogashorts #restorativeyoga

Autumn Equinox Restorative #somaticshorts #somaticyoga #yoga #yogashorts #restorativeyoga

Slow Flow Yoga & Somatics On The Autumn Equinox

Slow Flow Yoga & Somatics On The Autumn Equinox

Healing Your Hips & Knees With Yoga & Somatics

Healing Your Hips & Knees With Yoga & Somatics

Happy Hips & Knees Restorative #Somatic Shorts #somaticyoga #yoga #restorativeyoga #knees #hips

Happy Hips & Knees Restorative #Somatic Shorts #somaticyoga #yoga #restorativeyoga #knees #hips

Yoga To Find The Quiet Place In Your Body

Yoga To Find The Quiet Place In Your Body

Release Tight Hip Flexors With Somatics, Yin, & Myofascial

Release Tight Hip Flexors With Somatics, Yin, & Myofascial

Yin Yoga to Release Your Hip Flexors #shorts #somaticyoga #yogashorts #yogaflow #yoga

Yin Yoga to Release Your Hip Flexors #shorts #somaticyoga #yogashorts #yogaflow #yoga

Simple Somatic Yoga For Hamstrings

Simple Somatic Yoga For Hamstrings

Simple Somatic Yoga For Hamstrings #shorts #somatics #yogashorts #hamstringexercise

Simple Somatic Yoga For Hamstrings #shorts #somatics #yogashorts #hamstringexercise

Somatic Yoga For Hips

Somatic Yoga For Hips

Simple Somatics for Hips #shorts #yogashorts #somaticyoga

Simple Somatics for Hips #shorts #yogashorts #somaticyoga

Megan MacCarthy and Michael Mattioli Patreon Gratitude

Megan MacCarthy and Michael Mattioli Patreon Gratitude

Somatic Yoga For Sensuous Shoulders And Awesome Arms

Somatic Yoga For Sensuous Shoulders And Awesome Arms

Tea Towel Play For Sensuous Shoulders #shorts #somaticyoga #yogashorts

Tea Towel Play For Sensuous Shoulders #shorts #somaticyoga #yogashorts

Simple Somatic Yoga To Release The Shoulders

Simple Somatic Yoga To Release The Shoulders

Somatic Yoga For Shoulders #shorts #yogashorts #somatics

Somatic Yoga For Shoulders #shorts #yogashorts #somatics

Somatic Yoga For Back and Hip Pain

Somatic Yoga For Back and Hip Pain

Somatic Yoga Training Ireland & Online #shorts #somatics #yogashorts

Somatic Yoga Training Ireland & Online #shorts #somatics #yogashorts

Simple Somatic Yoga For Back Relief

Simple Somatic Yoga For Back Relief

Somatic Yoga For Back Care #shorts #yogashorts #somaticyoga

Somatic Yoga For Back Care #shorts #yogashorts #somaticyoga

Somatic Yoga For Sensational Knees And Elbows

Somatic Yoga For Sensational Knees And Elbows

Yin Yoga For The Shoulders And Arms

Yin Yoga For The Shoulders And Arms

Somatic Yoga Trainings with Megan MacCarthy

Somatic Yoga Trainings with Megan MacCarthy

Around The Core Somatic Yoga Style

Around The Core Somatic Yoga Style

Lunar + Solar Slow Flow Yoga

Lunar + Solar Slow Flow Yoga

Connecting Your Feet And Hands To Your Center

Connecting Your Feet And Hands To Your Center

Somatic Yoga For Luscious Low Back & Happy Hips

Somatic Yoga For Luscious Low Back & Happy Hips

Waking Slow Gentle Morning Flow

Waking Slow Gentle Morning Flow

Somatic Yoga Playtime For Joyful Joints

Somatic Yoga Playtime For Joyful Joints

Yoga For Hot Flashes And Adrenal Fatigue

Yoga For Hot Flashes And Adrenal Fatigue

Connect Your Hips to Your Heart With Somatic And Restorative Yoga

Connect Your Hips to Your Heart With Somatic And Restorative Yoga

Settling Into Your Hips With Somatics & Slow Flow Yoga

Settling Into Your Hips With Somatics & Slow Flow Yoga

Somatic Bend, Squeeze, Twist & Roll For Oblique Control

Somatic Bend, Squeeze, Twist & Roll For Oblique Control

Somatics and Yin Yoga to Energize You Out of Seated Slump

Somatics and Yin Yoga to Energize You Out of Seated Slump

Release Quadratus Lumborum to Relieve Low Back Pain

Release Quadratus Lumborum to Relieve Low Back Pain

Slow Flow Yoga For A Strong Soft Heart

Slow Flow Yoga For A Strong Soft Heart

Somatic Yoga to Correct Head Forward and Kyphosis

Somatic Yoga to Correct Head Forward and Kyphosis

Somatic Yoga Assessment & Solutions for Neck and Shoulders

Somatic Yoga Assessment & Solutions for Neck and Shoulders

Somatic Yoga to Make Friends with Gravity

Somatic Yoga to Make Friends with Gravity

Arm & Neck Nerve Mobilization for Cubital Tunnel Syndrome

Arm & Neck Nerve Mobilization for Cubital Tunnel Syndrome

Yoga Flow to the Music Inside of You

Yoga Flow to the Music Inside of You

Somatic Yoga to Love Up Your Low Back

Somatic Yoga to Love Up Your Low Back

Somatic Yoga to Lengthen the Legs

Somatic Yoga to Lengthen the Legs

Move Through Transition From Your Center

Move Through Transition From Your Center

Restorative Yoga For Digestion

Restorative Yoga For Digestion

Somatic Yoga Teacher Training Invitation

Somatic Yoga Teacher Training Invitation

Moving Through Jet Lag & Grief

Moving Through Jet Lag & Grief

Flowing On The Floor (or in bed!)

Flowing On The Floor (or in bed!)

Flowing Slowly Into The New Year

Flowing Slowly Into The New Year

Holiday Happy Hips & Hamstrings Part 2

Holiday Happy Hips & Hamstrings Part 2

Holiday Happy Hips & Hamstrings, Part 1

Holiday Happy Hips & Hamstrings, Part 1

Winter Solstice Self Reflection through The Three Gunas

Winter Solstice Self Reflection through The Three Gunas

Circling Toward the Solstice

Circling Toward the Solstice

4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles

4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles

Somatics & Yoga Meet for a Sweet and Spicy Core

Somatics & Yoga Meet for a Sweet and Spicy Core

Embody Yoga Retreats Ireland

Embody Yoga Retreats Ireland

Somatic Yoga for Happy Hips

Somatic Yoga for Happy Hips

Find Malasana For Your Body With Preparation and Variations

Find Malasana For Your Body With Preparation and Variations

Yin Practice for the Unstruck Heart

Yin Practice for the Unstruck Heart

Unwind and Come Back Into Your Body After Work

Unwind and Come Back Into Your Body After Work

Welcome To Somatic Yoga With Megan

Welcome To Somatic Yoga With Megan

Slow Flow Yoga To Ground and Bend

Slow Flow Yoga To Ground and Bend

Lead with the Legs Somatic Spirals

Lead with the Legs Somatic Spirals

Chair Yoga Full Body Freedom Moving From Your Breath

Chair Yoga Full Body Freedom Moving From Your Breath

Slow Flow Yoga To Transition From Summer To Fall

Slow Flow Yoga To Transition From Summer To Fall

Effective, Easeful Self Healing For Lower Back & Psoas

Effective, Easeful Self Healing For Lower Back & Psoas

Have Scoliosis Or Trauma Reflex? Balance The Muscles In the Sides Of The Spine

Have Scoliosis Or Trauma Reflex? Balance The Muscles In the Sides Of The Spine

Flow & Feel With 3 Breaths (Using The Body to Calm The Mind)

Flow & Feel With 3 Breaths (Using The Body to Calm The Mind)

Processing The Sadness of Grief With A Somatic Moving Meditation

Processing The Sadness of Grief With A Somatic Moving Meditation

Relieve Back Pain: Learn To Move From The Feet

Relieve Back Pain: Learn To Move From The Feet

Pain In The Neck: How to Avoid Or Relieve One

Pain In The Neck: How to Avoid Or Relieve One

Release Tension & Discomfort From The Spine

Release Tension & Discomfort From The Spine

Sore Shoulder Somatic Yoga Remedy

Sore Shoulder Somatic Yoga Remedy

Be Like A River, Go With The Flow Embodied Practice

Be Like A River, Go With The Flow Embodied Practice

Slow Down Summer With A Stretchy Somatic Practice

Slow Down Summer With A Stretchy Somatic Practice

Healing a Broken Toe & Other Foot Pain or Dysfunction

Healing a Broken Toe & Other Foot Pain or Dysfunction

Somatic Yoga: Starring The Legs As Jewels Of The Spine

Somatic Yoga: Starring The Legs As Jewels Of The Spine

Simple Somatic Yoga To Unstick The Morning Stiffness

Simple Somatic Yoga To Unstick The Morning Stiffness

Strengthen & Support, Then Soothe The SI joint

Strengthen & Support, Then Soothe The SI joint

My SI Join Went Out...Somatic Yoga For Sacroiliac Joint Pain

My SI Join Went Out...Somatic Yoga For Sacroiliac Joint Pain

Reach For Peace

Reach For Peace

Quadratus Lumborum - Find, Feel, Move & Release with Somatic Yoga & Myofascial Massage

Quadratus Lumborum - Find, Feel, Move & Release with Somatic Yoga & Myofascial Massage

Strengthen Multifidus Side Body Deep Core #5

Strengthen Multifidus Side Body Deep Core #5

Oblique Muscle Strength Deep Core #4

Oblique Muscle Strength Deep Core #4

Strengthen Deep Core #3 Somatic Yoga Shorts

Strengthen Deep Core #3 Somatic Yoga Shorts

Deep Core #2 Abdominal Bracing To Strengthen Transversus Abdominis and Pelvic Floor Muscles

Deep Core #2 Abdominal Bracing To Strengthen Transversus Abdominis and Pelvic Floor Muscles

Four Deep Core #1 Transversus Abdominis and Pelvic Floor

Four Deep Core #1 Transversus Abdominis and Pelvic Floor

Muscle Symmetry and Balance for the Legs as We Mature

Muscle Symmetry and Balance for the Legs as We Mature

Thoracic Outlet Syndrome Therapy with Nerve Gliding & Somatic Yoga

Thoracic Outlet Syndrome Therapy with Nerve Gliding & Somatic Yoga

Thoracic Spine Mobility

Thoracic Spine Mobility

Embodied Scan for Interoception

Embodied Scan for Interoception

Leg Joint Mobility Plays with Core Stability

Leg Joint Mobility Plays with Core Stability

Everyday Somatics To Release, Engage and Balance The Back Muscles

Everyday Somatics To Release, Engage and Balance The Back Muscles

Somatic Yoga For Tension Headache With Marma Point Meditation

Somatic Yoga For Tension Headache With Marma Point Meditation

Somatics & Yin for Self Love

Somatics & Yin for Self Love

Multifidus Activation With The Deep Core

Multifidus Activation With The Deep Core

Magic Neck Release

Magic Neck Release

Letting The Shoulders Flow Somatic Yoga

Letting The Shoulders Flow Somatic Yoga

Open The Door To The New Year With Somatics

Open The Door To The New Year With Somatics

Merry Movement And Happy Holds

Merry Movement And Happy Holds

Calm During Transition Yoga Practice

Calm During Transition Yoga Practice

Sacred Sacrum in Movement & Stillness

Sacred Sacrum in Movement & Stillness

Somatic Yoga Shorts: Upper Torso Rotation

Somatic Yoga Shorts: Upper Torso Rotation

Sa Ta Na Ma Yoga Flow

Sa Ta Na Ma Yoga Flow

Persistent Back Pain? Try Somatic Slide & Glide for the Girdles

Persistent Back Pain? Try Somatic Slide & Glide for the Girdles

Somatic Movement Into The Stillness Of Restorative Yoga For The Hips

Somatic Movement Into The Stillness Of Restorative Yoga For The Hips

Shoulder & Neck Rotation with Angel Wings

Shoulder & Neck Rotation with Angel Wings

Relieve Neck & Shoulder Pain with Somatic Stretches

Relieve Neck & Shoulder Pain with Somatic Stretches

Free Your Waist with Somatic Full Body Human X

Free Your Waist with Somatic Full Body Human X

5 Prana Vayus in Moving Meditation

5 Prana Vayus in Moving Meditation

Somatic Big & Small for Full Body Freedom

Somatic Big & Small for Full Body Freedom

Sun Salutation B for Beginners - Surya Namaskar B

Sun Salutation B for Beginners - Surya Namaskar B

The Spiral Meditation

The Spiral Meditation

Limb Love - Somatic Yoga For Arms & Legs

Limb Love - Somatic Yoga For Arms & Legs

Common Poses & Everyday Flow for Novice Yogis

Common Poses & Everyday Flow for Novice Yogis

Functional Feet - Pada Bandha to Move, Align & Engage in Yoga

Functional Feet - Pada Bandha to Move, Align & Engage in Yoga

Shine Like The Sun Somatic Moving Meditation

Shine Like The Sun Somatic Moving Meditation

Sit Too Much? Move Hips Through Flexion & Extension

Sit Too Much? Move Hips Through Flexion & Extension

Explore Gravity in Yoga Forward Folds

Explore Gravity in Yoga Forward Folds

Full Moon Yin/Yang Practice

Full Moon Yin/Yang Practice