Канал: Taylor Leiby

Knee Flexion Stretch On Step

Knee Flexion Stretch On Step

Wrist Extension Isometric

Wrist Extension Isometric

Slump Stretch

Slump Stretch

Shoulder Abduction With Dumbells

Shoulder Abduction With Dumbells

Passive Elbow Extension Stretch

Passive Elbow Extension Stretch

Hamstring Walkout

Hamstring Walkout

Partial Sit Up

Partial Sit Up

Bilateral Heel Raises On Step

Bilateral Heel Raises On Step

Radial Nerve Glides

Radial Nerve Glides

Terminal Knee Extension

Terminal Knee Extension

Supine passive knee extension tert

Supine passive knee extension tert

IMG 4080

IMG 4082

Thomas Stretch

Thomas Stretch

Slump Stretch

Slump Stretch

TA activation

TA activation

Shoulder IR iso walkout

Shoulder IR iso walkout

ER ISO with Crunch

ER ISO with Crunch

Sitting Hip IR with Band

Sitting Hip IR with Band

Quadruped Retraction

Quadruped Retraction

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Windshield Wiper

Windshield Wiper

Knee Flexion Stretch On Step

Knee Flexion Stretch On Step

Thread the needle

Thread the needle

Lat/Hamstring Stretch

Lat/Hamstring Stretch

Plank

Plank

Cervical Rotation

Cervical Rotation

Scaption With Band

Scaption With Band

Heel Raises

Heel Raises

Sit To Stand

Sit To Stand

Thread the Needle

Thread the Needle

Isometric Shoulder Abduction

Isometric Shoulder Abduction

Supported March

Supported March

Standing March

Standing March

Nordic Curl

Nordic Curl

Reverse Nordic

Reverse Nordic

Modified side plank with clam

Modified side plank with clam

Fire hydrant

Fire hydrant

QL Stretch

QL Stretch

TFL release

TFL release

Adductor Squeeze

Adductor Squeeze

SIJ MET

SIJ MET

Hip Circles

Hip Circles

Suitcase Carry

Suitcase Carry

Isometric Finger Flexion

Isometric Finger Flexion

Isometric Forearm Pronation

Isometric Forearm Pronation

Elbow Extension Stretch

Elbow Extension Stretch

Wrist Flexor Stretch

Wrist Flexor Stretch

Resisted side steps

Resisted side steps

Hip IR stretch

Hip IR stretch

Supine Clam

Supine Clam

Hamstring Curl

Hamstring Curl

Cervical Isometrics

Cervical Isometrics

Wall Push Up

Wall Push Up

Push Up

Push Up

Step Up

Step Up

Hamstring Stretch

Hamstring Stretch

Tandem Stance

Tandem Stance

90 90 with march

90 90 with march

Sitting Lumbar/Thoracic Twist

Sitting Lumbar/Thoracic Twist

Prone Row

Prone Row

Yates Row

Yates Row

Flys

Flys

Shoulder Flexion

Shoulder Flexion

Bent Over Horizontal Abduction

Bent Over Horizontal Abduction

Hip Flexor Stretch

Hip Flexor Stretch

Side Lunge Stretch

Side Lunge Stretch

Forward Lunge

Forward Lunge

Shrugs

Shrugs

Hip Abduction

Hip Abduction

Clams

Clams

Wall Angels

Wall Angels

Double Knee to Chest

Double Knee to Chest

Lumbar Flexion in Sitting (with Swiss ball)

Lumbar Flexion in Sitting (with Swiss ball)

Romanian Deadlift

Romanian Deadlift

Pelvic Tilts

Pelvic Tilts

Standing Shoulder IR with TB

Standing Shoulder IR with TB

Standing Shoulder ER with TB

Standing Shoulder ER with TB

June 11, 2022

June 11, 2022

Wrist Flexion Curl

Wrist Flexion Curl

Lateral Step Down

Lateral Step Down

Overhead Press

Overhead Press

Anterior Step Down

Anterior Step Down

90 90 with unsupported march

90 90 with unsupported march

90 90 Hold

90 90 Hold

Towel curls

Towel curls

Scalene Stretch

Scalene Stretch

Paloff Press

Paloff Press

Sitting Thoracic Rotation

Sitting Thoracic Rotation

Windshield Wipers

Windshield Wipers

Lower Trunk Rotation

Lower Trunk Rotation

Prone Press Ups

Prone Press Ups

Standing back bends

Standing back bends

Supine shoulder flexion eccentrics

Supine shoulder flexion eccentrics

Thoracic Extension Sitting Foam Roller

Thoracic Extension Sitting Foam Roller

Radial Nerve Glides

Radial Nerve Glides

Scap Squeeze

Scap Squeeze

Shoulder Flexion Wand

Shoulder Flexion Wand

Shoulder Abduction Wand

Shoulder Abduction Wand

Shoulder ER Wand

Shoulder ER Wand

Shoulder IR Wand

Shoulder IR Wand

Scaption

Scaption

Radial Nerve Flossing

Radial Nerve Flossing

Face Pull

Face Pull

Heel Slides

Heel Slides

Sit to Stand

Sit to Stand

Cat Camel

Cat Camel

Sleeper Stretch

Sleeper Stretch

Single leg deadlift (with or without kettlebell)

Single leg deadlift (with or without kettlebell)

Shoulder Abduction

Shoulder Abduction

Kettlebell Deadlift

Kettlebell Deadlift

Serratus Slides

Serratus Slides

Thoracic Extension

Thoracic Extension

Bilateral Shoulder Extension

Bilateral Shoulder Extension

Trap Bar Deadlift

Trap Bar Deadlift

Knee Extension Machine

Knee Extension Machine

Cervical Retraction

Cervical Retraction

UE nerve glides

UE nerve glides

Nerve Glides LE

Nerve Glides LE

Slump Stretch

Slump Stretch

Heel Raises

Heel Raises

Wrist Extension Curls

Wrist Extension Curls

SLR

SLR

Bilateral ER with Scap Squeeze

Bilateral ER with Scap Squeeze

Side lying shoulder ER

Side lying shoulder ER

Row

Row

Dying bug

Dying bug

Bird dog

Bird dog

Squat

Squat

Posterior step down

Posterior step down

LAQ

LAQ

Bridges

Bridges

Chin tucks

Chin tucks

Snags

Snags