Канал: William Chen

Physio’s biggest running pet peeves

Physio’s biggest running pet peeves

5km tempo run post injury

5km tempo run post injury

How to build strong Achilles and shins for running

How to build strong Achilles and shins for running

Hip labral injury return to run

Hip labral injury return to run

Why rest alone doesn’t fix running injuries

Why rest alone doesn’t fix running injuries

How I train for running & lifting

How I train for running & lifting

Full day of eating running + lifting

Full day of eating running + lifting

Strength workout for marathon runners

Strength workout for marathon runners

How to train for power

How to train for power

How to use Garmin watch to improve running

How to use Garmin watch to improve running

Upper Body Workout with 3-Hour Marathoner & What I Eat

Upper Body Workout with 3-Hour Marathoner & What I Eat

How I treat runner’s knee

How I treat runner’s knee

How I meal prep Bolognese

How I meal prep Bolognese

Can my girlfriend make grandma’s Chinese dumplings?

Can my girlfriend make grandma’s Chinese dumplings?

Pacing My Girlfriend For Her First Half Marathon

Pacing My Girlfriend For Her First Half Marathon

Training after half marathon

Training after half marathon

Pacing my girlfriend for first half marathon

Pacing my girlfriend for first half marathon

Race day outfit Hackney Half Marathon 2024

Race day outfit Hackney Half Marathon 2024

Why marathons are special

Why marathons are special

Hackney Half Marathon Race Week Tips

Hackney Half Marathon Race Week Tips

London Marathon 2024 | Running My FIRST Marathon

London Marathon 2024 | Running My FIRST Marathon

Gym workout for Hackney half marathon

Gym workout for Hackney half marathon

London Marathon race day shoes

London Marathon race day shoes

Why runners need to do calf raises

Why runners need to do calf raises

Leg day post London Marathon

Leg day post London Marathon

Full day of eating running London Marathon

Full day of eating running London Marathon

Final 200m London Marathon 2024

Final 200m London Marathon 2024

Race day outfit London Marathon 2024

Race day outfit London Marathon 2024

Tibialis posterior pain

Tibialis posterior pain

How I feel carbing up for marathon

How I feel carbing up for marathon

Strength training 1 week from London Marathon

Strength training 1 week from London Marathon

Full day of eating 9 days from London Marathon

Full day of eating 9 days from London Marathon

Upper body day 10 days out from London Marathon

Upper body day 10 days out from London Marathon

Leg day for London Marathon

Leg day for London Marathon

Runner’s injury prevention workshop

Runner’s injury prevention workshop

Shin splint rehab for marathon runners

Shin splint rehab for marathon runners

Running to find best Asian food in London

Running to find best Asian food in London

Achilles rehab for runners

Achilles rehab for runners

25km run to best NYC style pizza in London

25km run to best NYC style pizza in London

How I’m training lower body for running

How I’m training lower body for running

Exercises for groin injuries

Exercises for groin injuries

Running to find best Asian food in London

Running to find best Asian food in London

Achilles tendinopathy rehab

Achilles tendinopathy rehab

Running to London’s top Hong Kong cafe

Running to London’s top Hong Kong cafe

Guide to strength training for runners

Guide to strength training for runners

3 drills to improve ankle mobility

3 drills to improve ankle mobility

Truth about injury rehab

Truth about injury rehab

Physio Answers Running Questions from ChatGPT | Running Shoes Q&A |

Physio Answers Running Questions from ChatGPT | Running Shoes Q&A |

Friday night pump

Friday night pump

3 tips to reduce running injuries

3 tips to reduce running injuries

Should runners train upper body?

Should runners train upper body?

Leg day for runners

Leg day for runners

Return to run post injury

Return to run post injury

Running x Strength

Running x Strength

Warm up routine for gym

Warm up routine for gym

First run since injury

First run since injury

Ankle sprain mid stage rehab

Ankle sprain mid stage rehab

Physio Answers Running Questions from Run Club | Injury Tips |

Physio Answers Running Questions from Run Club | Injury Tips |

Shin splint rehab for runners

Shin splint rehab for runners

How train legs whilst having shin splints

How train legs whilst having shin splints

Full week of marathon training

Full week of marathon training

Why runners need to train soleus

Why runners need to train soleus

How you should actually warm up before running

How you should actually warm up before running

Fix tight hips for runners

Fix tight hips for runners

Race shoes vs daily trainers

Race shoes vs daily trainers

Bulletproof calves for running

Bulletproof calves for running

Full body strength training marathon training

Full body strength training marathon training

Running Assessment - The Running Room London

Running Assessment - The Running Room London

Running shoe rotation for half marathon training

Running shoe rotation for half marathon training

Recovery post half marathon

Recovery post half marathon

Hackney Half Marathon 2023

Hackney Half Marathon 2023

How I’m training 1 week before half marathon

How I’m training 1 week before half marathon

Hoka Clifton 9 first run

Hoka Clifton 9 first run

5km tempo run

5km tempo run

Full day of eating running 21km

Full day of eating running 21km

Plyos to prevent shin splints in runners

Plyos to prevent shin splints in runners

Core exercises for runners

Core exercises for runners

Why you can’t just rest an injury

Why you can’t just rest an injury

10km tempo run half marathon training

10km tempo run half marathon training

Full week of training for half marathon

Full week of training for half marathon

How to rehab a running injury

How to rehab a running injury

Achilles rehab mistakes: calf raise edition

Achilles rehab mistakes: calf raise edition

Achilles Tendinitis: Common Rehab Mistakes in Runners! Physio Exercises and Treatment

Achilles Tendinitis: Common Rehab Mistakes in Runners! Physio Exercises and Treatment

Ankle mobility drills for runners

Ankle mobility drills for runners

Hip strengthening for runners

Hip strengthening for runners

Hip mobility for runners

Hip mobility for runners

18km long run half marathon training

18km long run half marathon training

Full body strength training for half marathon

Full body strength training for half marathon

How to treat your own runner’s knee - Patellofemoral mobilisation

How to treat your own runner’s knee - Patellofemoral mobilisation

Run 14km with me through London

Run 14km with me through London

8km tempo workout for half marathon

8km tempo workout for half marathon

Calf strengthening for runners

Calf strengthening for runners

Run with me through London

Run with me through London

Full week of training half marathon edition

Full week of training half marathon edition

Single leg strengthening for runners

Single leg strengthening for runners

Hip strengthening for runners to prevent knee pain

Hip strengthening for runners to prevent knee pain

Should you stop running if you have knee pain?

Should you stop running if you have knee pain?

Run 12km with me through London

Run 12km with me through London

Knee pain with running?

Knee pain with running?

Runner's knee: What is it and Knee Strengthening to Run Fast & Pain-free

Runner's knee: What is it and Knee Strengthening to Run Fast & Pain-free

Pre run fuel

Pre run fuel

7 warm up moves for running

7 warm up moves for running

Runners! Stop over striding to reduce injuries!

Runners! Stop over striding to reduce injuries!

Forefoot vs heel striking

Forefoot vs heel striking

Long run through London

Long run through London

How do you measure your easy runs?

How do you measure your easy runs?

How a Physio treats his own running injury

How a Physio treats his own running injury

Fix tight calves in runners

Fix tight calves in runners

How long do running shoes last for?

How long do running shoes last for?

3 things to check if you have knee pain with running

3 things to check if you have knee pain with running

Running 14km through London

Running 14km through London

How to choose running shoes for Achilles pain?

How to choose running shoes for Achilles pain?

Exercises for achilles tendinitis for runners

Exercises for achilles tendinitis for runners

How to maintain fitness when you’re injured

How to maintain fitness when you’re injured

12km run through London

12km run through London

5 full body strength exercises for runners

5 full body strength exercises for runners

Squat exercises for knee pain in runners

Squat exercises for knee pain in runners

Upper body discomfort with running?

Upper body discomfort with running?

Exercises for knee pain with running

Exercises for knee pain with running

Get my free strength training program

Get my free strength training program

6 February 2023

6 February 2023

How much should I train

How much should I train

Fundamental principle of body recomposition

Fundamental principle of body recomposition

Mobility is more than just stretching

Mobility is more than just stretching

How to Lose Fat and Build Muscle

How to Lose Fat and Build Muscle

Health is wealth

Health is wealth

Did I get a sub 60 mins 12km?

Did I get a sub 60 mins 12km?

Do these 2 things before calling yourself a “runner”

Do these 2 things before calling yourself a “runner”

Bodyweight core exercises

Bodyweight core exercises

Showing up is half the battle

Showing up is half the battle

Dumbbell leg workout

Dumbbell leg workout

Lower body workout for runners

Lower body workout for runners

Dumbbell upper body workout

Dumbbell upper body workout

Tight hip flexors? Don’t stretch, strengthen instead

Tight hip flexors? Don’t stretch, strengthen instead

Home push workout

Home push workout

Push-up challenge

Push-up challenge

Build strong and powerful legs

Build strong and powerful legs

Become the best version of yourself

Become the best version of yourself

Upper body workout

Upper body workout

Look good feel good

Look good feel good

3 lessons from my twenties (so far)

3 lessons from my twenties (so far)

Your core more than just planks and sit-ups

Your core more than just planks and sit-ups

For all my beginners at the gym! Keep it up!

For all my beginners at the gym! Keep it up!

Mindset shift for building confidence

Mindset shift for building confidence

10km charity run for men’s mental health

10km charity run for men’s mental health

How Fitness Improved My Confidence

How Fitness Improved My Confidence

Does fitness improve confidence?

Does fitness improve confidence?

Lower body workout to improve running

Lower body workout to improve running

3 tips to run faster

3 tips to run faster

Functional core training

Functional core training

Discipline is more important than motivation

Discipline is more important than motivation

What is easy effort run

What is easy effort run

Overhead press tip

Overhead press tip

Gym tip for beginners

Gym tip for beginners

Key to muscle growth

Key to muscle growth

Movement is medicine

Movement is medicine

Feel confident in clothes

Feel confident in clothes

Feel better about yourself through fitness

Feel better about yourself through fitness

Build confidence through fitness

Build confidence through fitness

Enjoy the process

Enjoy the process

Fitness changed my life

Fitness changed my life

How to increase running and avoid injuries

How to increase running and avoid injuries

Struggling to exercise consistently?

Struggling to exercise consistently?

How I Trained for a 12km Run in 4 Weeks (Plus Managing Injuries)

How I Trained for a 12km Run in 4 Weeks (Plus Managing Injuries)

Hip strengthening exercises for persistent knee pain

Hip strengthening exercises for persistent knee pain

Why your injury doesn’t improve when you’re doing everything right

Why your injury doesn’t improve when you’re doing everything right

Must train muscle groups for runners

Must train muscle groups for runners

Exercises for lateral hip pain (gluteus medius tendinopathy)

Exercises for lateral hip pain (gluteus medius tendinopathy)

Why I run

Why I run

How to stay consistent with running

How to stay consistent with running

Long 13km run

Long 13km run

Worst injury rehab mistakes part 4

Worst injury rehab mistakes part 4

How to start running

How to start running

What I eat for breakfast

What I eat for breakfast

Don’t make these injury rehab mistakes part 3

Don’t make these injury rehab mistakes part 3

Don’t make this injury rehab mistake part 2

Don’t make this injury rehab mistake part 2

Consistency is key to success

Consistency is key to success

Don’t make these injury rehab mistakes

Don’t make these injury rehab mistakes

How fitness improves your life

How fitness improves your life

Running warmup

Running warmup

How much can you improve your running in 4 weeks?

How much can you improve your running in 4 weeks?

Easy effort run

Easy effort run

Squat challenge

Squat challenge

Quick push workout

Quick push workout

Quick pull workout

Quick pull workout

Workout from home

Workout from home

My next fitness goal

My next fitness goal

Health professionals on YouTube

Health professionals on YouTube

About me

About me

Single leg exercises for runners

Single leg exercises for runners

Quick cardio workout

Quick cardio workout

How to treat your own injury

How to treat your own injury

Common injury mistakes

Common injury mistakes

Post run stretching routine

Post run stretching routine

Do this if you have tight neck

Do this if you have tight neck

Weekly workout routine

Weekly workout routine

Must do for runners

Must do for runners

Interval running workout

Interval running workout

Relieve headaches and neck pain

Relieve headaches and neck pain

Lower body workout

Lower body workout