Канал: Thandeka Mngomezulu

Check out my latest video on burning calories on a jump rope vs treadmill 📌 #treadmill #jumprope

Check out my latest video on burning calories on a jump rope vs treadmill 📌 #treadmill #jumprope

What Burns More Calories? | Treadmill vs. Jump Rope

What Burns More Calories? | Treadmill vs. Jump Rope

Live with Restream, November 20

Live with Restream, November 20

I had my #seamoss gel with coffee this morning, it tasted so delicious 🤤 gotta try it.

I had my #seamoss gel with coffee this morning, it tasted so delicious 🤤 gotta try it.

START SMALL And Achieve BIG RESULTS!

START SMALL And Achieve BIG RESULTS!

I need a private island 🏝️ in the Bahamas 🇧🇸 and good music and food #fridaythoughts

I need a private island 🏝️ in the Bahamas 🇧🇸 and good music and food #fridaythoughts

TONE Your thighs and arms with these Indoor Exercises!

TONE Your thighs and arms with these Indoor Exercises!

When you ask for subscribers #vloggerlife #subscribe

When you ask for subscribers #vloggerlife #subscribe

I sell AMC Cookware

I sell AMC Cookware

How to prepare Sea Moss gel and high level benefits

How to prepare Sea Moss gel and high level benefits

BEEF AND RICE quick meal with the lazy runner | 28 November 2024

BEEF AND RICE quick meal with the lazy runner | 28 November 2024

Mini video log | Year End Function at Phahama Lodge

Mini video log | Year End Function at Phahama Lodge

Looking to get in shape and strengthen your core? Try planks!

Looking to get in shape and strengthen your core? Try planks!

Seamoss contains over 92 out of 102 minerals that the body needs. #seamoss #shorts #teaser

Seamoss contains over 92 out of 102 minerals that the body needs. #seamoss #shorts #teaser

feel like you are earning your body | five km run

feel like you are earning your body | five km run

DISCOVER Your TRUE SELF in 2024! A Runner's version.

DISCOVER Your TRUE SELF in 2024! A Runner's version.

Guess the Question of the day | Running to lose weight at home (as a 40-year-old) #selfimprovement

Guess the Question of the day | Running to lose weight at home (as a 40-year-old) #selfimprovement

Atomic habits | You are your actions - Friday Video Log #selfimprovement

Atomic habits | You are your actions - Friday Video Log #selfimprovement

Jump Rope session | LEG Appreciation day #wearethealgorithm

Jump Rope session | LEG Appreciation day #wearethealgorithm

When the Milk Frother Wins: Mrs Mngomezulu vs. Technology

When the Milk Frother Wins: Mrs Mngomezulu vs. Technology

Post-accident recovery workout | Friday Reflection

Post-accident recovery workout | Friday Reflection

Treadmill mix | Songs that bring nostalgic feeling 🌼💕

Treadmill mix | Songs that bring nostalgic feeling 🌼💕

100k October Challenge has been ceased! | I had a bad car accident

100k October Challenge has been ceased! | I had a bad car accident

Title: Shadow Coders | 5k run scripted for book worms #wearethealgorithm

Title: Shadow Coders | 5k run scripted for book worms #wearethealgorithm

Studying For Aws Certification Made Fun And Easy With The Lazy Runner Twist - Your Ultimate Guide!

Studying For Aws Certification Made Fun And Easy With The Lazy Runner Twist - Your Ultimate Guide!

What do you eat after a run? | Mabele breakfast PART 2

What do you eat after a run? | Mabele breakfast PART 2

70km to go | VLOGs are for runs PART 1

70km to go | VLOGs are for runs PART 1

Pick a few roses with me 🌹 | Do you plant or buy roses?

Pick a few roses with me 🌹 | Do you plant or buy roses?

Not progressing on your monthly run challenges?

Not progressing on your monthly run challenges?

#oatmeal #smoothie

#oatmeal #smoothie

October 100k run challenge update | 7K completed this morning

October 100k run challenge update | 7K completed this morning

MPtv1 with Prof. Mkhize | Created for educational purposes to our youth

MPtv1 with Prof. Mkhize | Created for educational purposes to our youth

October 100k run challenge update | another 5K completed today #wearethealgorithm

October 100k run challenge update | another 5K completed today #wearethealgorithm

Things to do to make your body fit at home!

Things to do to make your body fit at home!

Fat Burning Mini Stepper Workout!

Fat Burning Mini Stepper Workout!

Substitute those energy drink for home made beetroot juice 🧃

Substitute those energy drink for home made beetroot juice 🧃

Jump rope for 59mins | Burned 300cal

Jump rope for 59mins | Burned 300cal

Running half marathon in the rain and very low temperature

Running half marathon in the rain and very low temperature

Tech Talk | Garmin Forerunner 55 "Move Bar" Notification

Tech Talk | Garmin Forerunner 55 "Move Bar" Notification

Let's talk tech and active lifestyle | VLOG maybe?!

Let's talk tech and active lifestyle | VLOG maybe?!

High Cholesterol and what to do!

High Cholesterol and what to do!

Wash your carpet and burn calories combo

Wash your carpet and burn calories combo

Garmin forerunner 55 coach | in quest for a runner's high!

Garmin forerunner 55 coach | in quest for a runner's high!

Motivational Doc had me on the Flat Tummy Suction!

Motivational Doc had me on the Flat Tummy Suction!

Life explorer, quest for a runner's high!

Life explorer, quest for a runner's high!

Freeform locks 11 months (Semi freeform) freedom

Freeform locks 11 months (Semi freeform) freedom

Burn 300 calories with a Jump rope workout

Burn 300 calories with a Jump rope workout

Ministepper workout | Are you stepping towards your desired results?

Ministepper workout | Are you stepping towards your desired results?

Editing a video using Capcut and Camtasia for demonstration #wearethealgorithm

Editing a video using Capcut and Camtasia for demonstration #wearethealgorithm

Half Marathon at Waterfall City Midrand | It was a tough one!

Half Marathon at Waterfall City Midrand | It was a tough one!

My Running Journey | Runners' block - what to do?

My Running Journey | Runners' block - what to do?

August one after a 15km trail run | Quest for a runner's high!

August one after a 15km trail run | Quest for a runner's high!

Trail run as a beginner | 8km to 15km

Trail run as a beginner | 8km to 15km

How to hype yourself up for a run.

How to hype yourself up for a run.

Do you run everyday | How do they do it?

Do you run everyday | How do they do it?

AMC cookware Consultant at your service!

AMC cookware Consultant at your service!

Come run with Waterfall City Athletics Club | Half-Marathon

Come run with Waterfall City Athletics Club | Half-Marathon

YouTube Video creation can be stressful | Let's freestyle

YouTube Video creation can be stressful | Let's freestyle

How do you train as a beginner | Runner Chat

How do you train as a beginner | Runner Chat

When Long-Distance runs make you a complainer | 15km completed

When Long-Distance runs make you a complainer | 15km completed

Hold a conversation while running and burn over 700 calories judge my HR and breathing.

Hold a conversation while running and burn over 700 calories judge my HR and breathing.

Making a beetroot juice shot without a juicer

Making a beetroot juice shot without a juicer

Come roast beetroot with me | lazy runner meal

Come roast beetroot with me | lazy runner meal

Skyrocketing Heart Rate on Running and Talking | I can't deal lol 😆

Skyrocketing Heart Rate on Running and Talking | I can't deal lol 😆

You know when you are not sure about something but you jump in anyway?

You know when you are not sure about something but you jump in anyway?

How to NOT cut or break open the Coconut 🥥

How to NOT cut or break open the Coconut 🥥

I tried exercises using a slam ball made with sand, it weighs 8KG

I tried exercises using a slam ball made with sand, it weighs 8KG

I was dared to dance and he joined lol 😆

I was dared to dance and he joined lol 😆

Robotics for kids 🤖 #robotics #homemade #familyproject

Robotics for kids 🤖 #robotics #homemade #familyproject

How to make Beetroot juice without a Juicer!

How to make Beetroot juice without a Juicer!

Update | How I'm doing after I ran Irene Half-marathon

Update | How I'm doing after I ran Irene Half-marathon

Training for my first half marathon as a beginner | 2024 April

Training for my first half marathon as a beginner | 2024 April

From 81kg To 62kg In Record Time! | Stay Strong And Lose Weight!

From 81kg To 62kg In Record Time! | Stay Strong And Lose Weight!

Be Active | Mother Daughter

Be Active | Mother Daughter

Muffin man | Baking muffins for my son

Muffin man | Baking muffins for my son

Burn over 300kcal with just this activity | Homework

Burn over 300kcal with just this activity | Homework

Home workout to burn calories | Quest for a fit body

Home workout to burn calories | Quest for a fit body

Quest for a FIT BODY | Mini stepper

Quest for a FIT BODY | Mini stepper

World Obesity Day 2024 | Over 40 mins on the mini stepper

World Obesity Day 2024 | Over 40 mins on the mini stepper

How often do you sweep your garage | 14 mins warm up

How often do you sweep your garage | 14 mins warm up

Cardio workout | a true fat burner

Cardio workout | a true fat burner

Garden time | Mother nature in South Africa

Garden time | Mother nature in South Africa

15 minutes on a mini stepper | reviewed and uncut

15 minutes on a mini stepper | reviewed and uncut

Tried 1-mile split sessions | Uncut

Tried 1-mile split sessions | Uncut

5 mile Run while trying to vlog | A beginner's journey

5 mile Run while trying to vlog | A beginner's journey

An upload after a few days of not exercising | Making Her Run

An upload after a few days of not exercising | Making Her Run

Friday afternoon | Making a Runner

Friday afternoon | Making a Runner

Quest for a strong core | Road to flat tummy

Quest for a strong core | Road to flat tummy

Yummy Creamy Chicken | Chef Thandeka

Yummy Creamy Chicken | Chef Thandeka

Journey to fitness | Types of home work-outs

Journey to fitness | Types of home work-outs

Learning to Deadlift | First time ever

Learning to Deadlift | First time ever

After a 5km run | Belly comparison

After a 5km run | Belly comparison

Training for 2024 Marathon | A chat 🍓

Training for 2024 Marathon | A chat 🍓

Battle rope vs Jump rope | Crossrope

Battle rope vs Jump rope | Crossrope

Leg Training with Battle Rope | amateur

Leg Training with Battle Rope | amateur

Preparing for Comrades Marathon

Preparing for Comrades Marathon

Treadmill workout | Weekly exercises

Treadmill workout | Weekly exercises

Let's chat | Weight loss journey, ez curl bar for arms

Let's chat | Weight loss journey, ez curl bar for arms

The weight-loss journal | After 21 days challenge

The weight-loss journal | After 21 days challenge

Breakfast full of protein | Jungle Oats

Breakfast full of protein | Jungle Oats

Burn calories with me | FUPA destruction

Burn calories with me | FUPA destruction

Quick update on weight loss | Daily Vlog

Quick update on weight loss | Daily Vlog

Let's chat about the journey: Day 10 of the 21-Day Fat Loss Challenge

Let's chat about the journey: Day 10 of the 21-Day Fat Loss Challenge

Treadmill Sprint or a Jog | Day 8

Treadmill Sprint or a Jog | Day 8

The Journey continues | FUPA must fall

The Journey continues | FUPA must fall

AMC cookbook | Cookware for life

AMC cookbook | Cookware for life

FAT BURNER SESSION | FUPA must fall | Snacking

FAT BURNER SESSION | FUPA must fall | Snacking

Home work out | May the 2nd

Home work out | May the 2nd

Day 16 of 21 | FUPA must fall 🥑

Day 16 of 21 | FUPA must fall 🥑

Treadmill warm up | Day 15 of 21

Treadmill warm up | Day 15 of 21

Green smoothie | Rest day on Saturday

Green smoothie | Rest day on Saturday

21 Day Fitness Challenge: Day 13 - Progress Update and Motivation

21 Day Fitness Challenge: Day 13 - Progress Update and Motivation

Introduction to the channel | The Lazy Runner

Introduction to the channel | The Lazy Runner

Home workouts | #Cardio

Home workouts | #Cardio

Morning Inspiration ✨️

Morning Inspiration ✨️

Treadmill workout at home ... 4/21

Treadmill workout at home ... 4/21

Quest for a Flat Tummy | No Excuses

Quest for a Flat Tummy | No Excuses

AMC Cookware 🥘 | Cooking without oil

AMC Cookware 🥘 | Cooking without oil

How to TreeTop Adventure with kids when schools are closed!

How to TreeTop Adventure with kids when schools are closed!

#AMC #Cookware #Lamb #Waterlesscooking

#AMC #Cookware #Lamb #Waterlesscooking

AMC flux induction cooker

AMC flux induction cooker

Waterless cooking with AMC cookware

Waterless cooking with AMC cookware