Канал: Dr. Pak

5 Muscle Growth Ideas Science Recently Discovered

5 Muscle Growth Ideas Science Recently Discovered

The END of LENGTHENED PARTIALS? (New Study)

The END of LENGTHENED PARTIALS? (New Study)

Is Push Pull Legs DEAD? (Ranking Muscle Growth Splits)

Is Push Pull Legs DEAD? (Ranking Muscle Growth Splits)

We Didn’t See This Coming (NEW STUDY)

We Didn’t See This Coming (NEW STUDY)

The BEST Way To Get JACKED and STRONG (ft Dr. Eric Helms)

The BEST Way To Get JACKED and STRONG (ft Dr. Eric Helms)

WASTING MUSCLE GROWTH: Classic Exercises You're Doing WRONG

WASTING MUSCLE GROWTH: Classic Exercises You're Doing WRONG

Science Pencil Necks ARE KILLING YOUR GAINS

Science Pencil Necks ARE KILLING YOUR GAINS

5 COMMON Muscle Growth Mistakes (ft Dr. Mike Israetel)

5 COMMON Muscle Growth Mistakes (ft Dr. Mike Israetel)

How To BLOW UP Your Chest

How To BLOW UP Your Chest

The DEADLIEST Gym SINS

The DEADLIEST Gym SINS

The BIGGEST Muscle Growth Mistake #musclebuilding #musclescience

The BIGGEST Muscle Growth Mistake #musclebuilding #musclescience

Why You SHOULDN'T Get Shredded (ft Dr. Eric Helms)

Why You SHOULDN'T Get Shredded (ft Dr. Eric Helms)

F*CK LIFTING SCIENCE, JUST LIFT BRO

F*CK LIFTING SCIENCE, JUST LIFT BRO

Real Doctor Reacts to JOE FAZER’S Unhealthy Food List

Real Doctor Reacts to JOE FAZER’S Unhealthy Food List

Get Jacked In Less Than 1 Hour Per Week!

Get Jacked In Less Than 1 Hour Per Week!

STEROID GAINS Without The Risks?! (Science Explained)

STEROID GAINS Without The Risks?! (Science Explained)

OVERRATED Muscle Growth Ideas (ft Dr. Mike Israetel)

OVERRATED Muscle Growth Ideas (ft Dr. Mike Israetel)

OVERRATED: Slow Eccentrics For Muscle Growth

OVERRATED: Slow Eccentrics For Muscle Growth

Ranking The BEST and WORST Barbell Lifts (ft. Omar Isuf)

Ranking The BEST and WORST Barbell Lifts (ft. Omar Isuf)

Why SUPERSETS Are KING

Why SUPERSETS Are KING

My Free SUPERSET Program For Muscle Growth

My Free SUPERSET Program For Muscle Growth

How long should you rest to maximize muscle growth? #musclebuilding #musclescience

How long should you rest to maximize muscle growth? #musclebuilding #musclescience

OUTDATED: 5 Muscle “Truths” Science Recently Debunked

OUTDATED: 5 Muscle “Truths” Science Recently Debunked

This Is THE BEST Rep Range for Muscle Growth

This Is THE BEST Rep Range for Muscle Growth

Did Chris Williamson and James Smith SCAM You?

Did Chris Williamson and James Smith SCAM You?

The WORST Muscle Growth Trends (ft Dr. Mike Israetel)

The WORST Muscle Growth Trends (ft Dr. Mike Israetel)

The Most Overhyped Muscle Growth Ideas (ft. Jeff Nippard)

The Most Overhyped Muscle Growth Ideas (ft. Jeff Nippard)

Sport Scientists VS ENTIRE GYM (ft Dr. Milo Wolf)

Sport Scientists VS ENTIRE GYM (ft Dr. Milo Wolf)

AVOID These Fitness RED FLAGS

AVOID These Fitness RED FLAGS

Gain Muscle 40% FASTER (ft Dr. Brad Schoenfeld)

Gain Muscle 40% FASTER (ft Dr. Brad Schoenfeld)

Why You Suck At Training for Muscle Growth (And How To Fix It)

Why You Suck At Training for Muscle Growth (And How To Fix It)

The COOLEST and MOST CRINGE Gym Exercises Ranked

The COOLEST and MOST CRINGE Gym Exercises Ranked

Why MEN Should Lift LIKE WOMEN

Why MEN Should Lift LIKE WOMEN

Five UNDERRATED Exercises For MUSCLE GROWTH (MUST TRY!)

Five UNDERRATED Exercises For MUSCLE GROWTH (MUST TRY!)

Overhead Press = The New Bench Press (How To OHP for MAX Gains)

Overhead Press = The New Bench Press (How To OHP for MAX Gains)

Simple Hack to Fix Your Shoulders (Science Based!)

Simple Hack to Fix Your Shoulders (Science Based!)

Why You Should Do HEAVY SINGLES More Often (Science explained)

Why You Should Do HEAVY SINGLES More Often (Science explained)

Muscle Growth in 5 MINUTES!

Muscle Growth in 5 MINUTES!

Why Your Barbell Row SUCKS

Why Your Barbell Row SUCKS

This IS The HEALTHIEST Body-Fat % (Science Based)

This IS The HEALTHIEST Body-Fat % (Science Based)

Why Getting Strong WILL Make YOU BIG

Why Getting Strong WILL Make YOU BIG

Staying Natty is Killing Your Gains??

Staying Natty is Killing Your Gains??

OPTIMAL SHOULDER WORKOUT (SCIENCE BASED)

OPTIMAL SHOULDER WORKOUT (SCIENCE BASED)

Are Long Rest Periods a Waste of Time? (Science Update)

Are Long Rest Periods a Waste of Time? (Science Update)

If You're Not Growing Muscle, This is Why

If You're Not Growing Muscle, This is Why

How to Build The Optimal Muscle Growth Program (Science Explained)

How to Build The Optimal Muscle Growth Program (Science Explained)

The Simplest Way To GET JACKED (ft. Dr. Mike Israetel)

The Simplest Way To GET JACKED (ft. Dr. Mike Israetel)

How To Get Your Parents To LIFT

How To Get Your Parents To LIFT

The World's Fastest Muscle Growth Workout (ft Dr. Mike Israetel)

The World's Fastest Muscle Growth Workout (ft Dr. Mike Israetel)

Get Stronger in Less Time! (My FREE Squat/Bench/Deadlift Program)

Get Stronger in Less Time! (My FREE Squat/Bench/Deadlift Program)

The Truth About High Volume Training For Muscle Growth

The Truth About High Volume Training For Muscle Growth

Are You Making These 5 Common Muscle Growth Mistakes?

Are You Making These 5 Common Muscle Growth Mistakes?

The Most Overrated Variable for Muscle Growth?

The Most Overrated Variable for Muscle Growth?

Are YOU Falling for These 5 Nutrition SCAMS?!

Are YOU Falling for These 5 Nutrition SCAMS?!

Will You Ever Stop Making Gains?

Will You Ever Stop Making Gains?

Why You SHOULD Overhead Press

Why You SHOULD Overhead Press

Kyriakos Grizzly Competing in Bodybuilding? (ft. @KYRIAKOSKAPAKOULAK)

Kyriakos Grizzly Competing in Bodybuilding? (ft. @KYRIAKOSKAPAKOULAK)

Why Overtraining is a MYTH (for most lifters)

Why Overtraining is a MYTH (for most lifters)

Why Personalized Workout Plans Aren't Essential for Gains!

Why Personalized Workout Plans Aren't Essential for Gains!

Why You Should SKIP LEG DAY

Why You Should SKIP LEG DAY

Try Gains Snacks (You're Missing Out)

Try Gains Snacks (You're Missing Out)

Common Strength Training Mistakes You're Making

Common Strength Training Mistakes You're Making

My Free Two-Day Muscle Building Program

My Free Two-Day Muscle Building Program

The Truth about Optimal Training for Hypertrophy & Strength

The Truth about Optimal Training for Hypertrophy & Strength

Hypertrophy Training Is Functional

Hypertrophy Training Is Functional

Are Deloads Killing Your Gains? (Latest Science)

Are Deloads Killing Your Gains? (Latest Science)

5 Muscle Building Mistakes You’re Making

5 Muscle Building Mistakes You’re Making

Just Walk and Lift

Just Walk and Lift

How Do Busy People Get Jacked? (The Minimum Effective Dose)

How Do Busy People Get Jacked? (The Minimum Effective Dose)

You DON'T Need To Plan Your Workouts To Make Gains (Science Based)

You DON'T Need To Plan Your Workouts To Make Gains (Science Based)

Is Exercise Science REALLY Killing Your Gains? (ft. Alexander Bromley)

Is Exercise Science REALLY Killing Your Gains? (ft. Alexander Bromley)

Lying to Yourself Will Get You JACKED!

Lying to Yourself Will Get You JACKED!

Optimal Technique for Muscle Growth (New Study on Technique)

Optimal Technique for Muscle Growth (New Study on Technique)

Muscle Gains For Dummies (Beginner Friendly Guide)

Muscle Gains For Dummies (Beginner Friendly Guide)

GAINS IN 30 MINUTES

GAINS IN 30 MINUTES

Mike Mentzer was Right About Everything...

Mike Mentzer was Right About Everything...

Effective 30 Minute Workout for Muscle Growth

Effective 30 Minute Workout for Muscle Growth

GET STRONGER DOING LESS (Minimum Effective Dose science)

GET STRONGER DOING LESS (Minimum Effective Dose science)

DON'T FALL IN THE "OPTIMAL" TRAP

DON'T FALL IN THE "OPTIMAL" TRAP

Make Muscle Gains Forever (Minimum Effective Training Dose)

Make Muscle Gains Forever (Minimum Effective Training Dose)

Long-Term Fat Loss (How I Lost 75lbs)

Long-Term Fat Loss (How I Lost 75lbs)

Do Recovery Methods Actually Work?

Do Recovery Methods Actually Work?

KYRIAKOS GRIZZLY "FOR THE DIFFICULT" EXPLAINED #kyriakosgrizzly

KYRIAKOS GRIZZLY "FOR THE DIFFICULT" EXPLAINED #kyriakosgrizzly

I TRAINED WITH KYRIAKOS GRIZZLY! HERE'S WHAT I LEARNED

I TRAINED WITH KYRIAKOS GRIZZLY! HERE'S WHAT I LEARNED

Don’t Be A “Science Based” Lifter

Don’t Be A “Science Based” Lifter