Канал: Penny's Yoga Experience

Group Viennese Waltz, Waltz and Foxtrot showcase

Group Viennese Waltz, Waltz and Foxtrot showcase

Thread the needle stretch with some help from Hannigan. #Stretch #yoga

Thread the needle stretch with some help from Hannigan. #Stretch #yoga

Yoga shoulder, opening stretch

Yoga shoulder, opening stretch

Yoga for neck, shoulder tension and better posture

Yoga for neck, shoulder tension and better posture

Hatha flow with twist, core and balance for the third chakra

Hatha flow with twist, core and balance for the third chakra

Yin yoga for digestion, self-esteem and self-confidence using the solar plexus Chakra

Yin yoga for digestion, self-esteem and self-confidence using the solar plexus Chakra

10 minute hamstring and hip flexor opening stretch.

10 minute hamstring and hip flexor opening stretch.

Yin yoga for passion and creativity to balance the sacral chakra

Yin yoga for passion and creativity to balance the sacral chakra

Chair yoga for creativity and balance the Second Chakra

Chair yoga for creativity and balance the Second Chakra

Hatha yoga to balance the Svadhishraana sacra chakra to help with low back pain and tightness

Hatha yoga to balance the Svadhishraana sacra chakra to help with low back pain and tightness

Yin yoga for anxiety grounding the root chakra

Yin yoga for anxiety grounding the root chakra

Chair yoga to help with anxiety and ground the root Chakra

Chair yoga to help with anxiety and ground the root Chakra

Mudra to help balance the root chakra

Mudra to help balance the root chakra

Slow Vinyasa flow for Muladhaar the root chakra to help focus on grounding and help with anxiety

Slow Vinyasa flow for Muladhaar the root chakra to help focus on grounding and help with anxiety

Yin yoga for deeper sleep no inversions

Yin yoga for deeper sleep no inversions

Gentle yoga with no inversions for back tension.

Gentle yoga with no inversions for back tension.

Morning yoga slow flow to open the back body

Morning yoga slow flow to open the back body

Chair assisted yoga

Chair assisted yoga

Chair yoga for neck, face and head at tension

Chair yoga for neck, face and head at tension

Yoga stretching and meditation for better sleep

Yoga stretching and meditation for better sleep

Open up your hips with a relaxing wide legged forward fold blocks are optional. #FlexibilityYoga.

Open up your hips with a relaxing wide legged forward fold blocks are optional. #FlexibilityYoga.

Yin yoga for walker/runners with tight hips

Yin yoga for walker/runners with tight hips

Chair yoga for full body to help with shoulder and neck tension

Chair yoga for full body to help with shoulder and neck tension

Forearm stand fun with wall assist. #yogapractice #mobility #yogapose

Forearm stand fun with wall assist. #yogapractice #mobility #yogapose

Wall assisted handstand for fun inversion. #mobility #yogapractice

Wall assisted handstand for fun inversion. #mobility #yogapractice

Heart Melting chest stretch using the chair.

Heart Melting chest stretch using the chair.

Seated figure 4 stretch for better hip mobility. #mobility #yogapose #functionalmovement

Seated figure 4 stretch for better hip mobility. #mobility #yogapose #functionalmovement

Energizing Hath Yoga to increase balance

Energizing Hath Yoga to increase balance

Standing Bow with wall assist. #yogapractice #morningyoga #dogyoga

Standing Bow with wall assist. #yogapractice #morningyoga #dogyoga

Yoga stretching to start your day

Yoga stretching to start your day

Chair yoga for upper back and shoulder tension

Chair yoga for upper back and shoulder tension

Chair mediation for better focus and relaxation. #meditation #chairpose

Chair mediation for better focus and relaxation. #meditation #chairpose

15 min. Yoga for deeper sleep

15 min. Yoga for deeper sleep

Yin yoga for upper back tension

Yin yoga for upper back tension

Open up your pecs with this heart melting chair stretch #chairpose #yogapractice #mobility

Open up your pecs with this heart melting chair stretch #chairpose #yogapractice #mobility

Morning yoga to stretch and focus

Morning yoga to stretch and focus

Chair yoga discussion for stronger legs and gluts.

Chair yoga discussion for stronger legs and gluts.

Hatha yoga flow from Sandejford, Norway

Hatha yoga flow from Sandejford, Norway

Basic beginner Yin Yoga

Basic beginner Yin Yoga

15 min chair yoga when you are short of time

15 min chair yoga when you are short of time

Chair, yoga from Sandefjord, Norway for beginners and seniors.

Chair, yoga from Sandefjord, Norway for beginners and seniors.

20 min. Shoulder injury and progression - regression. Working with my blind client.

20 min. Shoulder injury and progression - regression. Working with my blind client.

Stretches for neck tension #chairpose #yogapractice

Stretches for neck tension #chairpose #yogapractice

Chair yoga for Beginners and Seniors

Chair yoga for Beginners and Seniors

Chaturanga made easier

Chaturanga made easier

Yin Yoga for better energy

Yin Yoga for better energy

Island Fantasy Ball Championship

Island Fantasy Ball Championship

January 2, 2022

January 2, 2022

Easy start vinyasa yoga flow

Easy start vinyasa yoga flow

Yoga stretches for plantar fasciitis

Yoga stretches for plantar fasciitis

Waltz showcase at SGD

Waltz showcase at SGD

Stability Yoga with using the wall

Stability Yoga with using the wall

10 min. Savasana

10 min. Savasana

Headstand Chat

Headstand Chat

Everyday vinyasa yoga flow for energy.

Everyday vinyasa yoga flow for energy.

When your guide dog comes to help you in a headstand

When your guide dog comes to help you in a headstand

Yin yoga for neck, side body and healing meditation

Yin yoga for neck, side body and healing meditation

Ballroom dance showcase at Norse Hall

Ballroom dance showcase at Norse Hall

Slow flow Hatha yoga to open heart and shoulders

Slow flow Hatha yoga to open heart and shoulders

Yin yoga for low back tension

Yin yoga for low back tension

Second wind stability hatha yoga practice

Second wind stability hatha yoga practice

Yin yoga for neck and shoulder tension

Yin yoga for neck and shoulder tension

Join me in yin yoga

Join me in yin yoga

Yin yoga for better digestion

Yin yoga for better digestion

Meditation for the third eye the sixth chakra

Meditation for the third eye the sixth chakra

Morning stability yoga for energy

Morning stability yoga for energy

Yin yoga for better sleep

Yin yoga for better sleep

Yoga practice to balance 3rd eye 6th chakra

Yoga practice to balance 3rd eye 6th chakra

20 min. Energizing Hatha yoga practice when you’re short of time.

20 min. Energizing Hatha yoga practice when you’re short of time.

Stability Hatha Yoga practice for stronger legs and balance.

Stability Hatha Yoga practice for stronger legs and balance.

Yoga for beginners and anyone who wants to be more comfortable using props

Yoga for beginners and anyone who wants to be more comfortable using props

Balance fifth chakra, throat chakra Vishuddha

Balance fifth chakra, throat chakra Vishuddha

Meditation for the heart chakra

Meditation for the heart chakra

Heart opening Yoga open up your fourth chakra

Heart opening Yoga open up your fourth chakra

20 minutes to better stability and balance

20 minutes to better stability and balance

Stability yoga to balance the third chakra solar plexus

Stability yoga to balance the third chakra solar plexus

Meditation mantra for the third chakra the solar plexus chakra

Meditation mantra for the third chakra the solar plexus chakra

Meditation for the Second Chakra

Meditation for the Second Chakra

Stability yoga for the second chakra

Stability yoga for the second chakra

Stability yoga for strong flexible hips

Stability yoga for strong flexible hips

Meditation mantra for the first chakra. The root chakra.

Meditation mantra for the first chakra. The root chakra.

AM stretch and core activation with Penny and Hannigan

AM stretch and core activation with Penny and Hannigan

Blessings and gratitude meditation

Blessings and gratitude meditation

First Charka standing sequence for motivation

First Charka standing sequence for motivation

Floor stretches for relaxation and rejuvenation, good for beginners

Floor stretches for relaxation and rejuvenation, good for beginners

Using blocks to make backbends more accessible

Using blocks to make backbends more accessible

Strengthen your core using boat pose for the better stability

Strengthen your core using boat pose for the better stability

relax your back stretches for better quality, sleep and movement using yoga straps

relax your back stretches for better quality, sleep and movement using yoga straps

Crescent, lunge sequence to open your hip flexers. Great for runners and walkers.

Crescent, lunge sequence to open your hip flexers. Great for runners and walkers.

How to make Warrior 3 and Tree pose more stable with props.

How to make Warrior 3 and Tree pose more stable with props.

Come join Hannigan and I for a meditation, mantra, to help feel relaxed and grounded

Come join Hannigan and I for a meditation, mantra, to help feel relaxed and grounded

Meditate and twist for more energy

Meditate and twist for more energy

restorative yoga with props and adaptations for a more enjoyable experience

restorative yoga with props and adaptations for a more enjoyable experience

Gentle morning yoga

Gentle morning yoga

Yoga for better stability and grounding.

Yoga for better stability and grounding.

Morning yoga experience

Morning yoga experience

30 min yoga to stretch, strengthen legs and back.

30 min yoga to stretch, strengthen legs and back.

Penny and Hannigan dog assisted yoga

Penny and Hannigan dog assisted yoga