Канал: The Hiit Dude

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

10 min STANDING ABS Workout (Intense)

10 min STANDING ABS Workout (Intense)

15 MIN UPPER BODY WORKOUT (No Equipment)

15 MIN UPPER BODY WORKOUT (No Equipment)

FULL BODY FAT BURNING HIIT (15 Min At Home Workout)

FULL BODY FAT BURNING HIIT (15 Min At Home Workout)

The Hiit Dude Live Stream

The Hiit Dude Live Stream

DAY 11 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 11 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 11 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 11 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 10 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 10 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 10 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 10 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 9 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 9 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 9 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 9 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 8 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 8 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 8 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 8 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 5 // MODIFIER // BOXING CIRCUIT // FEARLESS 2.0 | THE HIIT DUDE

DAY 5 // MODIFIER // BOXING CIRCUIT // FEARLESS 2.0 | THE HIIT DUDE

DAY 5 // MAX OUT // BOXING CIRCUIT // FEARLESS 2.0 | THE HIIT DUDE

DAY 5 // MAX OUT // BOXING CIRCUIT // FEARLESS 2.0 | THE HIIT DUDE

DAY 4 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 4 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 4 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 4 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 3 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 3 // MAX OUT // FEARLESS 2.0 | THE HIIT DUDE

DAY 3 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 3 // MODIFIER // FEARLESS 2.0 | THE HIIT DUDE

DAY 2 // MAX OUT // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 2 // MAX OUT // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 2 // MODIFIER // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 2 // MODIFIER // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 1 // MAX OUT VERSION // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 1 // MAX OUT VERSION // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 1 // MODIFIER // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

DAY 1 // MODIFIER // 3 WEEKS OF PURE SWEAT // FEARLESS 2.0 | THE HIIT DUDE

Butter Cauliflower Curry 🍛 Fully Vegan 🌱

Butter Cauliflower Curry 🍛 Fully Vegan 🌱

EPIC Vegan Katsu Curry 🌱My Special Wagamama Fake Away 🤤

EPIC Vegan Katsu Curry 🌱My Special Wagamama Fake Away 🤤

Feel Good Vegan Lockdown Meals 🌱BUSS UP SHUT 🔥

Feel Good Vegan Lockdown Meals 🌱BUSS UP SHUT 🔥

Soft & fluffy Lemon Blueberry Loaf | Unbelievably Easy Vegan Recipe | The HIIT Dude

Soft & fluffy Lemon Blueberry Loaf | Unbelievably Easy Vegan Recipe | The HIIT Dude

THE ULTIMATE Vegan Summer Salad!🤤ANYTHING BUT BORING!

THE ULTIMATE Vegan Summer Salad!🤤ANYTHING BUT BORING!

HOW TO FILM FITNESS VIDEOS FOR YOUTUBE | Full Tutorial, Tips & Advice for Filming HD Fitness Videos

HOW TO FILM FITNESS VIDEOS FOR YOUTUBE | Full Tutorial, Tips & Advice for Filming HD Fitness Videos

FULL BODY HIIT // QUARANTINE & WORK // THE HIIT DUDE

FULL BODY HIIT // QUARANTINE & WORK // THE HIIT DUDE

DAY 25 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 25 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 24 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 24 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 23 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 23 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 22 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 22 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 21 // ADVANCED MOVEMENTS //THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS

DAY 21 // ADVANCED MOVEMENTS //THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS

DAY 20 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 20 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 19 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 19 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

My First Ever Beyond Burger! How Was It?

My First Ever Beyond Burger! How Was It?

DAY 17 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 17 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 16 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 16 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 15 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 15 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 13 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 13 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 12 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 12 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 11 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 11 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 10 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 10 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 9 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 9 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 7 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // THE BEST SHOES | THE HIIT DUDE

DAY 7 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // THE BEST SHOES | THE HIIT DUDE

DAY 8 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 8 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 6 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 6 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 5 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 5 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 4 // PROTEIN PANCAKES // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS

DAY 4 // PROTEIN PANCAKES // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS

DAY 3 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 3 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 2 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 2 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 1 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

DAY 1 // THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

Nike Air Zoom SuperRep Unboxing | The HIIT Dude

Nike Air Zoom SuperRep Unboxing | The HIIT Dude

THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

THE 25 DAY HIGH INTENSITY FITNESS PROGRAMME // WELCOME TO FEARLESS | THE HIIT DUDE

ADVANCED TABATA FULL BODY SESSION // 19 MIN HIIT // THE HIIT DUDE // No.24

ADVANCED TABATA FULL BODY SESSION // 19 MIN HIIT // THE HIIT DUDE // No.24

VERY SWEATY TABATA AT HOME WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.23

VERY SWEATY TABATA AT HOME WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.23

Jamaican Festivals // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Jamaican Festivals // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

ABSOLUTE BEGINNERS HIIT CIRCUIT // 14 MIN WORKOUT | THE HIIT DUDE - No. 22

ABSOLUTE BEGINNERS HIIT CIRCUIT // 14 MIN WORKOUT | THE HIIT DUDE - No. 22

Ital Roots Curry // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Ital Roots Curry // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

AB & CORE BOOTCAMP // 14 MIN WORKOUT | THE HIIT DUDE - No. 21

AB & CORE BOOTCAMP // 14 MIN WORKOUT | THE HIIT DUDE - No. 21

BANDED GLUTE FOCUSED CIRCUIT // 24 MIN WORKOUT | THE HIIT DUDE - No. 20

BANDED GLUTE FOCUSED CIRCUIT // 24 MIN WORKOUT | THE HIIT DUDE - No. 20

Protein Packed Chickpea Blondies // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Protein Packed Chickpea Blondies // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Breakfast Protein Smoothie // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Breakfast Protein Smoothie // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Fresh Tomato & Chickpea Pasta // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

Fresh Tomato & Chickpea Pasta // Vegan & Vegetarian Friendly // The HIIT Dude // Quick Recipes

VERY SWEATY CARDIO WORKOUT AT HOME // HIIT WORKOUT | THE HIIT DUDE - No. 20

VERY SWEATY CARDIO WORKOUT AT HOME // HIIT WORKOUT | THE HIIT DUDE - No. 20

INTENSE ABS & CORE CIRCUIT // 13 MIN WORKOUT | THE HIIT DUDE - No. 19

INTENSE ABS & CORE CIRCUIT // 13 MIN WORKOUT | THE HIIT DUDE - No. 19

KO BOX INSPIRED RESISTANCE BAND CIRCUIT // 18 MIN WORKOUT | THE HIIT DUDE - No. 18

KO BOX INSPIRED RESISTANCE BAND CIRCUIT // 18 MIN WORKOUT | THE HIIT DUDE - No. 18

HIGH ENERGY CALORIE BURNER // 20 MIN HIIT WORKOUT | THE HIIT DUDE - No. 17

HIGH ENERGY CALORIE BURNER // 20 MIN HIIT WORKOUT | THE HIIT DUDE - No. 17

HIIT Programs for All Levels - The HIIT Dude

HIIT Programs for All Levels - The HIIT Dude

The Crazy Core Workout // Full Body // Dumbbells & Bodyweight // No.16 | The HIIT Dude

The Crazy Core Workout // Full Body // Dumbbells & Bodyweight // No.16 | The HIIT Dude

Legs & Glutes Workout // Lower Body // Bodyweight // No.15 | The HIIT Dude

Legs & Glutes Workout // Lower Body // Bodyweight // No.15 | The HIIT Dude

RESISTANCE BAND BACK HIIT WORKOUT // 15 MIN HIIT WORKOUT | THE HIIT DUDE - No. 14

RESISTANCE BAND BACK HIIT WORKOUT // 15 MIN HIIT WORKOUT | THE HIIT DUDE - No. 14

SWEATY CARDIO MAX ENERGY WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.13

SWEATY CARDIO MAX ENERGY WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.13

ADVANCED EXPLOSIVE HIIT WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.12

ADVANCED EXPLOSIVE HIIT WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.12

INTENSE ISOLATION UPPER BODY WORKOUT // 14 MIN HIIT // THE HIIT DUDE // No.11

INTENSE ISOLATION UPPER BODY WORKOUT // 14 MIN HIIT // THE HIIT DUDE // No.11

HIGH ENERGY BOXING TABATA WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.10

HIGH ENERGY BOXING TABATA WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.10

AB CRUNCH TABATA W/ MEDICINE BALL // 13 MIN HIIT // THE HIIT DUDE // No.9

AB CRUNCH TABATA W/ MEDICINE BALL // 13 MIN HIIT // THE HIIT DUDE // No.9

LOW IMPACT FULL BODY HIIT WORKOUTS // 20 MIN CIRCUIT // THE HIIT DUDE // No.8

LOW IMPACT FULL BODY HIIT WORKOUTS // 20 MIN CIRCUIT // THE HIIT DUDE // No.8

AN INTRODUCTION TO CARDIO // 27 MIN HIIT WORKOUT FOR BEGINNERS AND OVER 50'S // No.7

AN INTRODUCTION TO CARDIO // 27 MIN HIIT WORKOUT FOR BEGINNERS AND OVER 50'S // No.7

LOW IMPACT FULL BODY WARM UP // FOR BEGINNERS & OVER 50'S // THE HIIT DUDE // No.6

LOW IMPACT FULL BODY WARM UP // FOR BEGINNERS & OVER 50'S // THE HIIT DUDE // No.6

FULL BOOTY & LEG HIIT WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.5

FULL BOOTY & LEG HIIT WORKOUT // 20 MIN HIIT // THE HIIT DUDE // No.5

INTENSE CORE & ARMS HOME WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.4

INTENSE CORE & ARMS HOME WORKOUT // 16 MIN HIIT // THE HIIT DUDE // No.4

LOW IMPACT BOXING WORKOUT AT HOME // 18 MIN CIRCUIT // THE HIIT DUDE // No.3

LOW IMPACT BOXING WORKOUT AT HOME // 18 MIN CIRCUIT // THE HIIT DUDE // No.3

FULL BODY FAT BURN // 18 MIN HIIT WORKOUT | THE HIIT DUDE - No. 2

FULL BODY FAT BURN // 18 MIN HIIT WORKOUT | THE HIIT DUDE - No. 2

5 minute Warm Up: Full Body Blood Circulation

5 minute Warm Up: Full Body Blood Circulation