Канал: Kelsey Krauel

New Corio Active CHILL ZONE | Sunday DITL

New Corio Active CHILL ZONE | Sunday DITL

I Had My Microblading Removed | Weekly Lunch Prep

I Had My Microblading Removed | Weekly Lunch Prep

Sunday Workout & Meal Prep | Happy New Year!

Sunday Workout & Meal Prep | Happy New Year!

What I Eat for the Work Week | CORIO ACTIVE PRIMAL INSTINCT

What I Eat for the Work Week | CORIO ACTIVE PRIMAL INSTINCT

Follow Me Around | Friday Afternoon in My Life

Follow Me Around | Friday Afternoon in My Life

Grocery Haul + Meal Prep | Work Update | Corio Active Summer Edit

Grocery Haul + Meal Prep | Work Update | Corio Active Summer Edit

My 3:45am Morning Routine

My 3:45am Morning Routine

Breast Augmentation Q & A | Regrets??

Breast Augmentation Q & A | Regrets??

CORIO ACTIVE | Serenity Collection Try On

CORIO ACTIVE | Serenity Collection Try On

What I Have Gained Since Leaving Retail Pharmacy

What I Have Gained Since Leaving Retail Pharmacy

My Workout Routine | CORIO ACTIVE Try On/Review

My Workout Routine | CORIO ACTIVE Try On/Review

Work Update | Healthy Lunch Recipe | Home Improvement Project

Work Update | Healthy Lunch Recipe | Home Improvement Project

Clinical Pharmacist Work From Home Day | FDOE

Clinical Pharmacist Work From Home Day | FDOE

First Week at my New Job | Clinical Pharmacist

First Week at my New Job | Clinical Pharmacist

My Prayer Answered | Day in the Life

My Prayer Answered | Day in the Life

UNBOXING FabFitFun Winter 2020 | Discount Code

UNBOXING FabFitFun Winter 2020 | Discount Code

Day in the Life | Workout | Meals for the Week

Day in the Life | Workout | Meals for the Week

Sunday Grocery Haul | Meal Prep | Ready for the Work Week

Sunday Grocery Haul | Meal Prep | Ready for the Work Week

Workout, Something New, Food Prep | Day in the Life

Workout, Something New, Food Prep | Day in the Life

Day in the Life | Workout, Food, & Life Updates

Day in the Life | Workout, Food, & Life Updates

Nighttime Skin Care Routine

Nighttime Skin Care Routine

What I Ate Today | Upper Body Workout

What I Ate Today | Upper Body Workout

Using My Duvolle 32 MM Curling Wand | Test & Review

Using My Duvolle 32 MM Curling Wand | Test & Review

My Morning Routine | A Day in the Life of a Pharmacist

My Morning Routine | A Day in the Life of a Pharmacist

Day in the Life | Featured in Pharmacy Times Magazine

Day in the Life | Featured in Pharmacy Times Magazine

I Tracked My Macros for the DAY | #StayAtHome Style

I Tracked My Macros for the DAY | #StayAtHome Style

Cupshe Bikini Haul | Summer 2020

Cupshe Bikini Haul | Summer 2020

Life at the Pharmacy During a Pandemic

Life at the Pharmacy During a Pandemic

WEEKEND VLOG | Day in the Life During a Pandemic

WEEKEND VLOG | Day in the Life During a Pandemic

UNBOXING | Inevifit Eros Bluetooth Smart Body Scale

UNBOXING | Inevifit Eros Bluetooth Smart Body Scale

What I Eat for the Work Week | Full Time Pharmacist

What I Eat for the Work Week | Full Time Pharmacist

A Case of the Mondays | My Morning Before Work

A Case of the Mondays | My Morning Before Work

Day in the Life | LIFE UPDATE

Day in the Life | LIFE UPDATE

Day in the Life of a RETAIL PHARMACIST | CLOSING SHIFT

Day in the Life of a RETAIL PHARMACIST | CLOSING SHIFT

NEW GYM, WHO DIS? | How I've Been Earning Extra Cash on the Side

NEW GYM, WHO DIS? | How I've Been Earning Extra Cash on the Side

Mini Monday Meal Prep | Fitting In Workouts As a Pharmacist

Mini Monday Meal Prep | Fitting In Workouts As a Pharmacist

Day in the Life of a RETAIL PHARMACIST | DAY SHIFT

Day in the Life of a RETAIL PHARMACIST | DAY SHIFT

Cupshe Try On Haul & Review | My Honest Opinion

Cupshe Try On Haul & Review | My Honest Opinion

Grocery Haul | Meal Prep Ideas | EAT YOUR CRAVINGS

Grocery Haul | Meal Prep Ideas | EAT YOUR CRAVINGS

Squats & Deads WORKOUT | Powerlifting Comp Plans???

Squats & Deads WORKOUT | Powerlifting Comp Plans???

I'm Back! | Full Day of Eating | Upper Body Workout

I'm Back! | Full Day of Eating | Upper Body Workout

Quick UPPER BODY Workout | Favorite Supps | Life Update

Quick UPPER BODY Workout | Favorite Supps | Life Update

Grocery Haul || POWERLIFTER || Upper Body Workout

Grocery Haul || POWERLIFTER || Upper Body Workout

Push Pull Workout | My Full Body Workout Guide

Push Pull Workout | My Full Body Workout Guide

Lower Body Workout + Monday Morning Meal Prep

Lower Body Workout + Monday Morning Meal Prep

Upper Body Workout | Air Fryer Recipe

Upper Body Workout | Air Fryer Recipe

Show Day Glam Makeup | BIKINI COMPETITION STYLE

Show Day Glam Makeup | BIKINI COMPETITION STYLE

Lower Body Workout + Quick Monday Meal Prep

Lower Body Workout + Quick Monday Meal Prep

Target GROCERY HAUL | First Workout Post BA Surgery

Target GROCERY HAUL | First Workout Post BA Surgery

Breast Augmentation | 3 Weeks Post-Op

Breast Augmentation | 3 Weeks Post-Op

My Breast Augmentation Experience | 6 Days Post Op

My Breast Augmentation Experience | 6 Days Post Op

Grocery Haul + Meal Prep | This Will Be My LAST Chest Workout

Grocery Haul + Meal Prep | This Will Be My LAST Chest Workout

What I Eat in a Day | New Year New Diet

What I Eat in a Day | New Year New Diet

My Workout Split | Identity Crisis | Shoulder Workout

My Workout Split | Identity Crisis | Shoulder Workout

What People Assume About Me | Assumptions Tag

What People Assume About Me | Assumptions Tag

Grocery Haul | Shoulders Workout | Day in the Life

Grocery Haul | Shoulders Workout | Day in the Life

2018 NPC Miami Nationals Recap | Next Plans?

2018 NPC Miami Nationals Recap | Next Plans?

Halloween Workout | Back & Biceps | My Meals

Halloween Workout | Back & Biceps | My Meals

Full Day of Eating (FDOE) | Day in the Life

Full Day of Eating (FDOE) | Day in the Life

PUSH DAY WORKOUT | Pimp My Rice Cakes

PUSH DAY WORKOUT | Pimp My Rice Cakes

LEG DAY WORKOUT | Quads, Hams, Glutes

LEG DAY WORKOUT | Quads, Hams, Glutes

Why I Have Been Absent + Shoulder Workout

Why I Have Been Absent + Shoulder Workout

2018 NPC USA CHAMPIONSHIPS | Bikini Class A

2018 NPC USA CHAMPIONSHIPS | Bikini Class A

2 Days Out | We Made It To Vegas | NPC USAs 2018

2 Days Out | We Made It To Vegas | NPC USAs 2018

3 Days Out | Chest & Shoulder Workout | FDOE

3 Days Out | Chest & Shoulder Workout | FDOE

Back & Biceps WORKOUT | Posing Practice | 4 Days Out

Back & Biceps WORKOUT | Posing Practice | 4 Days Out

Prep Update | Glute Hammie Workout | ULTA Makeup Haul

Prep Update | Glute Hammie Workout | ULTA Makeup Haul

Show Day Recap | NPC Universe 2018

Show Day Recap | NPC Universe 2018

NPC Universe 2018 | SHOW DAY | Bikini Class A

NPC Universe 2018 | SHOW DAY | Bikini Class A

Full Body Circuit | Packing for Show Day | 2 Days Out

Full Body Circuit | Packing for Show Day | 2 Days Out

Push Day Workout | Peak Week | 3 Days Out

Push Day Workout | Peak Week | 3 Days Out

PEAK WEEK | Back & Bis Workout | 4 Days Out

PEAK WEEK | Back & Bis Workout | 4 Days Out

What Supplements I Take on Prep | Low Carb FDOE

What Supplements I Take on Prep | Low Carb FDOE

Double Cardio Days | FDOE | 3 Weeks Out

Double Cardio Days | FDOE | 3 Weeks Out

Upper Body Workout | Post Workout Meals | 3.5 Weeks Out

Upper Body Workout | Post Workout Meals | 3.5 Weeks Out

Day of Rest | Bikini Prep Update | 4 Weeks Out

Day of Rest | Bikini Prep Update | 4 Weeks Out

Staying on Track While on Vacation | BIKINI PREP

Staying on Track While on Vacation | BIKINI PREP

Eating a whole PIZZA on a cut !? | The Reason WHY People FAIL

Eating a whole PIZZA on a cut !? | The Reason WHY People FAIL

GROCERY HAUL | Leg Day Workout | Bikini Prep Update

GROCERY HAUL | Leg Day Workout | Bikini Prep Update

FDOE | Shoulders + Glute WORKOUT | Waffle Maker Quesadilla

FDOE | Shoulders + Glute WORKOUT | Waffle Maker Quesadilla

Grocery Haul | Glute Hammie WORKOUT | 9 Weeks Out

Grocery Haul | Glute Hammie WORKOUT | 9 Weeks Out

Back Workout | Bikini Prep Update | What's in my Lunchbox?

Back Workout | Bikini Prep Update | What's in my Lunchbox?

WORK TRAVEL VLOG | Starbucks on Bikini Prep

WORK TRAVEL VLOG | Starbucks on Bikini Prep

Morning Routine | Refeed Day | Coach Check-Ins

Morning Routine | Refeed Day | Coach Check-Ins

I Was Not Motivated | Quads Hams Glutes WORKOUT

I Was Not Motivated | Quads Hams Glutes WORKOUT

Bikini Prep Update | FULL BACK WORKOUT

Bikini Prep Update | FULL BACK WORKOUT

Bis & Tris WORKOUT + AB ROUTINE | Hernia Surgery Update

Bis & Tris WORKOUT + AB ROUTINE | Hernia Surgery Update

Grocery Haul | Back Width WORKOUT | Day in the Life

Grocery Haul | Back Width WORKOUT | Day in the Life

Refeed Day | FDOE | Shoulder Workout | New Bikini Series

Refeed Day | FDOE | Shoulder Workout | New Bikini Series

GROCERY HAUL | Supplements | Back & Shoulder WORKOUT

GROCERY HAUL | Supplements | Back & Shoulder WORKOUT

New Affiliate Program? | Quick & Effective Glute WORKOUT

New Affiliate Program? | Quick & Effective Glute WORKOUT

USPA Powerlifting | Defeating State Records | 52 kg Lifter

USPA Powerlifting | Defeating State Records | 52 kg Lifter

Self-Tanning Routine | Packing for Powerlifting Meet | 1 Day Out

Self-Tanning Routine | Packing for Powerlifting Meet | 1 Day Out

Day in the Life | NEW Ride + Powerlifting PEAK WEEK

Day in the Life | NEW Ride + Powerlifting PEAK WEEK

New Pharmacy Manager Position | Career Talk

New Pharmacy Manager Position | Career Talk

FAST & EASY Meal Prep for the Week

FAST & EASY Meal Prep for the Week

My First Powerlifting Meet | USAPL State Championships

My First Powerlifting Meet | USAPL State Championships

Spoiler Alerts | Peak Week | Meet Check-Ins

Spoiler Alerts | Peak Week | Meet Check-Ins

Squat Day | Post Workout Meals | Peak Week

Squat Day | Post Workout Meals | Peak Week

My Powerlifting Meet Got Cancelled!? | Now What?

My Powerlifting Meet Got Cancelled!? | Now What?

Powerlifting Opener | Setting My First Attempts

Powerlifting Opener | Setting My First Attempts

FULL DAY OF EATING | Powerlifting Meal Plan

FULL DAY OF EATING | Powerlifting Meal Plan

GROCERY HAUL | Meal Prep Equals Success!

GROCERY HAUL | Meal Prep Equals Success!

Why Accessory Work is Important | RAW WORKOUT

Why Accessory Work is Important | RAW WORKOUT

What Keeps Me On Track | NOT MOTIVATION !!

What Keeps Me On Track | NOT MOTIVATION !!

Day in the Life | Christmas Decor Disaster | FULL Workout

Day in the Life | Christmas Decor Disaster | FULL Workout

Powerlifting Meet Plans | WORKOUT

Powerlifting Meet Plans | WORKOUT

Dynamic Stretching Routine | Powerlifting Workout

Dynamic Stretching Routine | Powerlifting Workout

Powerlifting Chest Workout | Personal Investment

Powerlifting Chest Workout | Personal Investment

Sumo Deadlifts | Leg Day | My Current Supplements

Sumo Deadlifts | Leg Day | My Current Supplements

Shoulder Focused Day | FULL WORKOUT

Shoulder Focused Day | FULL WORKOUT

One Rep Starting Maxes | POWERLIFTING

One Rep Starting Maxes | POWERLIFTING

What is a DELOAD WEEK? | POWERLIFTING

What is a DELOAD WEEK? | POWERLIFTING

What's In My Lunchbox | FULL DAY OF EATING

What's In My Lunchbox | FULL DAY OF EATING

Hypertrophy Training | Friday Night at the Gym

Hypertrophy Training | Friday Night at the Gym

First Day of Powerlifting Training | FULL WORKOUT

First Day of Powerlifting Training | FULL WORKOUT

Healthy ORGANIC Snacks Haul & Unboxing

Healthy ORGANIC Snacks Haul & Unboxing

I'm Still Here, but WHERE HAVE I BEEN!?

I'm Still Here, but WHERE HAVE I BEEN!?

Glute & Hammie WORKOUT | Day in the Life

Glute & Hammie WORKOUT | Day in the Life

BIKINI PREP UPDATE | Be Honest with Yourself

BIKINI PREP UPDATE | Be Honest with Yourself

MEAL PREP SUNDAY | Meal + Snack Ideas

MEAL PREP SUNDAY | Meal + Snack Ideas

LEG SHAPING WORKOUT | Wow, What a Week!

LEG SHAPING WORKOUT | Wow, What a Week!

The Ultimate Shoulder Burn | Shoulder WORKOUT

The Ultimate Shoulder Burn | Shoulder WORKOUT

My Advice to Future Pharmacy Students | PHARMACY TALK

My Advice to Future Pharmacy Students | PHARMACY TALK

Full Leg Day Workout | Quads, Hammies, Glutes, & Calves

Full Leg Day Workout | Quads, Hammies, Glutes, & Calves

You Asked, I Answered | Q & A Video

You Asked, I Answered | Q & A Video

Gym Clothing Haul & Try On

Gym Clothing Haul & Try On

Tighten Your Abs Circuit | Q & A Request!?

Tighten Your Abs Circuit | Q & A Request!?

LOW CARB HIGH PROTEIN | My Current Favorite Eats

LOW CARB HIGH PROTEIN | My Current Favorite Eats

Everyday MAKEUP Routine | Boost Volumizing Hot Brush REVIEW

Everyday MAKEUP Routine | Boost Volumizing Hot Brush REVIEW

No Squats Leg Day | Am I Competing Again?

No Squats Leg Day | Am I Competing Again?

FULL DAY OF EATING | Back to Tracking Macros

FULL DAY OF EATING | Back to Tracking Macros

Judges Critique & Feedback | Post Show Discussion

Judges Critique & Feedback | Post Show Discussion

FINALS | NPC Riptide Classic 2017 | Happy Mother's Day

FINALS | NPC Riptide Classic 2017 | Happy Mother's Day

SHOW DAY | Prejudging | NPC Riptide Classic 2017

SHOW DAY | Prejudging | NPC Riptide Classic 2017

Competition Tan | Host Condo Tour | 5 min Boob Job

Competition Tan | Host Condo Tour | 5 min Boob Job

PEAK WEEK |👙Bikini SHOW DAY Checklist ✅

PEAK WEEK |👙Bikini SHOW DAY Checklist ✅

Resistance Band WORKOUT | Bikini Posing Practice

Resistance Band WORKOUT | Bikini Posing Practice

SHOW DAY GLAM | Competition Bikini, Jewelry, & Makeup 👙💍💄

SHOW DAY GLAM | Competition Bikini, Jewelry, & Makeup 👙💍💄

Grocery Haul | Upper Body WORKOUT | Physique Update

Grocery Haul | Upper Body WORKOUT | Physique Update

FULL BACK WORKOUT | My Current Prep Feels

FULL BACK WORKOUT | My Current Prep Feels

Less Thinking More Doing | CURRENT CARDIO ROUTINE

Less Thinking More Doing | CURRENT CARDIO ROUTINE

A Day in the Life | Saturday Shenanigans

A Day in the Life | Saturday Shenanigans

20 min FAT BURNING Cardio

20 min FAT BURNING Cardio

Legs & Hammies WORKOUT | Staying on Track While Traveling

Legs & Hammies WORKOUT | Staying on Track While Traveling

Bikini Competitor 👙 GROCERY HAUL

Bikini Competitor 👙 GROCERY HAUL

Healthy French Toast 🍞 | Is Coffee Bad for You? ☕️

Healthy French Toast 🍞 | Is Coffee Bad for You? ☕️

Triceps & Core Training | HIGH REPS WORKOUT

Triceps & Core Training | HIGH REPS WORKOUT

My Bikini Prep Meal Plan | CLEAN EATING or IIFYM?

My Bikini Prep Meal Plan | CLEAN EATING or IIFYM?

Physique Update | Competition Prep Plans

Physique Update | Competition Prep Plans

Day in the Life | Chipotle Macros | Protein Ice Cream

Day in the Life | Chipotle Macros | Protein Ice Cream

How I Whitened My Teeth at Home 😁 | SMILE BRILLIANT

How I Whitened My Teeth at Home 😁 | SMILE BRILLIANT

Our First Tattoo | MICROBLADING Experience

Our First Tattoo | MICROBLADING Experience

MEAL PREP SUNDAY | What I Eat in a Week

MEAL PREP SUNDAY | What I Eat in a Week

Rounder & Fuller GLUTES | Outter Booty Focused WORKOUT

Rounder & Fuller GLUTES | Outter Booty Focused WORKOUT

Sculpt Your Upper Body | COMPLETE ARM WORKOUT

Sculpt Your Upper Body | COMPLETE ARM WORKOUT

Day in the Life | Grocery Haul | MEAL PREP RECIPES

Day in the Life | Grocery Haul | MEAL PREP RECIPES

You're STRONGER Than You Think | Upper Body WORKOUT

You're STRONGER Than You Think | Upper Body WORKOUT

MY 2017 NEW YEAR GOALS | LIFE + FITNESS

MY 2017 NEW YEAR GOALS | LIFE + FITNESS

Bikini Competitor MEAL PREP

Bikini Competitor MEAL PREP

WORKOUT WITH ME Before Work | Legs & Shoulders

WORKOUT WITH ME Before Work | Legs & Shoulders

HOW TO MOTIVATE YOURSELF When You Don't Want to Workout

HOW TO MOTIVATE YOURSELF When You Don't Want to Workout

Fake A SMALLER WAIST | Grow Your BACK | WORKOUT

Fake A SMALLER WAIST | Grow Your BACK | WORKOUT

MEAL PREP for the Busy, Working Class Woman!

MEAL PREP for the Busy, Working Class Woman!

How I Improved My SQUAT | My Current SQUAT MAX

How I Improved My SQUAT | My Current SQUAT MAX

Why WOMEN Should Train CHEST | FULL WORKOUT

Why WOMEN Should Train CHEST | FULL WORKOUT

Shoulders & Legs WORKOUT | My Current FITNESS GOALS

Shoulders & Legs WORKOUT | My Current FITNESS GOALS

FDOE: FULL DAY OF EATING | What I Eat in a Week

FDOE: FULL DAY OF EATING | What I Eat in a Week

A DAY IN THE LIFE | Adulting, Grocery Haul, & WORKOUT

A DAY IN THE LIFE | Adulting, Grocery Haul, & WORKOUT

Don't Be INTIMIDATED by the Gym | BEGINNER'S GUIDE

Don't Be INTIMIDATED by the Gym | BEGINNER'S GUIDE

Build A Better BOOTY | FULL Leg Workout

Build A Better BOOTY | FULL Leg Workout

Low Reps OR High Reps? | How Many REPS Should You Do?

Low Reps OR High Reps? | How Many REPS Should You Do?

Upper Body WORKOUT | How I Pack My SIX PACK BAG

Upper Body WORKOUT | How I Pack My SIX PACK BAG

My WORKOUT Schedule | What's My Training Split?

My WORKOUT Schedule | What's My Training Split?

Sunday Funday | Grocery Haul, Meal Prep & Halloween!

Sunday Funday | Grocery Haul, Meal Prep & Halloween!

BOULDER SHOULDER | Workout

BOULDER SHOULDER | Workout

GROCERY HAUL | Leg Day: Hammies & Calves Workout

GROCERY HAUL | Leg Day: Hammies & Calves Workout

My TIPS on Staying Committed to HEALTHY EATING & GYM!

My TIPS on Staying Committed to HEALTHY EATING & GYM!

How I Got My Pharmacist Job | Why I Decided NOT to Compete!

How I Got My Pharmacist Job | Why I Decided NOT to Compete!

Day in the Life | Lower Body Workout | Where Have I Been!?

Day in the Life | Lower Body Workout | Where Have I Been!?

PHARMACY Talk | Pharmacy School Experience & Advice

PHARMACY Talk | Pharmacy School Experience & Advice

What I Ate Today | Full Day of Eating

What I Ate Today | Full Day of Eating

My First Pharmacy Job | Build A Bigger Booty Workout

My First Pharmacy Job | Build A Bigger Booty Workout

How I Chose My Career of Pharmacy | Mini Cut Plan

How I Chose My Career of Pharmacy | Mini Cut Plan

Hot Tea Concoction | Foam Rolling | My Skin Care Routine

Hot Tea Concoction | Foam Rolling | My Skin Care Routine

Life Update | Shoulders & Leg Workout (Reuploaded)

Life Update | Shoulders & Leg Workout (Reuploaded)

Day in the Life | Back & Arms Workout

Day in the Life | Back & Arms Workout

Upper Body Workout

Upper Body Workout

Full Day of Eating | Current Daily Macros

Full Day of Eating | Current Daily Macros

Grocery Haul | Meal Prep Like A Boss!

Grocery Haul | Meal Prep Like A Boss!

Chest, Legs, & Core Workout | Sauna Benefits

Chest, Legs, & Core Workout | Sauna Benefits

My Top Favorite Ab Workouts | Build A Stronger Core

My Top Favorite Ab Workouts | Build A Stronger Core

Leg Day | Mini Grocery Haul | New Chapter in Life

Leg Day | Mini Grocery Haul | New Chapter in Life

Legs | Glute Focused Workout

Legs | Glute Focused Workout

My Favorite Cellucor Supplements | Protein Mug Cake

My Favorite Cellucor Supplements | Protein Mug Cake

Fuller, Capped Shoulders | Workout

Fuller, Capped Shoulders | Workout

Grocery Haul !!

Grocery Haul !!

Day in the Life | Physique Update | Pharmacy Update

Day in the Life | Physique Update | Pharmacy Update

High Reps Leg Workout

High Reps Leg Workout

Q&A Part 2

Q&A Part 2