Канал: Cassi Niemann

2024.10.05 Training

2024.10.05 Training

2024.10.01 Training

2024.10.01 Training

2014.09.29 Training

2014.09.29 Training

2024.09.24 Training

2024.09.24 Training

2024.09.19 Training

2024.09.19 Training

300 back on the bar

300 back on the bar

270 squat single

270 squat single

2024.09.16 Training

2024.09.16 Training

2024.09.14 Training

2024.09.14 Training

2024.09.10 Training

2024.09.10 Training

2024.09.05 Training

2024.09.05 Training

2024.08.26 Training

2024.08.26 Training

2024.08.24 Training

2024.08.24 Training

2024.08.12 Training

2024.08.12 Training

2024.08.05-10 Training

2024.08.05-10 Training

2024.07.18-23 Training

2024.07.18-23 Training

2024.07.16 Training VLOG

2024.07.16 Training VLOG

2024.07.15 Training VLOG

2024.07.15 Training VLOG

2024.07.11 Training

2024.07.11 Training

Clean the rails!

Clean the rails!

Slow build back. #powerlifting

Slow build back. #powerlifting

Deadlifts. Love em. #powerlifting

Deadlifts. Love em. #powerlifting

Squats are back on the menu! #powerlifting

Squats are back on the menu! #powerlifting

2024.07.08 Training

2024.07.08 Training

2024.07.04 Training

2024.07.04 Training

2024.07.24 Training

2024.07.24 Training

2024.07.01 Training

2024.07.01 Training

2024.06.28 Training

2024.06.28 Training

2024.06.27 Training

2024.06.27 Training

2024.06.26 Training

2024.06.26 Training

2024.06.20 Training

2024.06.20 Training

2024.06.19 Training

2024.06.19 Training

2024.06.17 Training

2024.06.17 Training

Chin-ups & banded chin-ups

Chin-ups & banded chin-ups

Rowing: slow down!

Rowing: slow down!

Rowing: break the leg cycle

Rowing: break the leg cycle

Sled Drag

Sled Drag

Let the heels come up!

Let the heels come up!

General rack pull height

General rack pull height

Lifters for deadlifting?

Lifters for deadlifting?

General bench grip location

General bench grip location

Instead use the rowing machine!

Instead use the rowing machine!

Sumo Rack Pulls

Sumo Rack Pulls

Supinated Grip Barbell Rows

Supinated Grip Barbell Rows

Rack pulls

Rack pulls

The legs in the rowing stroke

The legs in the rowing stroke

The real gym struggles.

The real gym struggles.

Mid-training thoughts

Mid-training thoughts

Stuff you need for barbell training

Stuff you need for barbell training

Key messages for training with me

Key messages for training with me

Row with me on-demand at UCanRow2

Row with me on-demand at UCanRow2

Embrace setbacks. Persist.

Embrace setbacks. Persist.

2023 Strength Training Groups

2023 Strength Training Groups

Diamond Push-ups

Diamond Push-ups

Seated Ground to Overhead

Seated Ground to Overhead

Floor Dumbbell Skull Crushers

Floor Dumbbell Skull Crushers

Floor press

Floor press

Bulgarian (rear foot elevated) split squats

Bulgarian (rear foot elevated) split squats

Box Step-ups

Box Step-ups

Box Step-ups

Box Step-ups

Bench Press

Bench Press

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Overhead Press

Overhead Press

Deadlifts

Deadlifts

Squat

Squat

Plank Hold

Plank Hold

Planks

Planks

Box squat demo.

Box squat demo.

Bent Over Barbell Row

Bent Over Barbell Row

Lying Tricep Extensions

Lying Tricep Extensions

How to use lifting straps

How to use lifting straps

Floor Get-ups in italiano

Floor Get-ups in italiano

Broom press

Broom press

Supermans

Supermans

How to Overhead Press (Strict): Step by Step

How to Overhead Press (Strict): Step by Step

Straight wrists in squat grip

Straight wrists in squat grip

Stretches

Stretches

So your back hurts, now what?

So your back hurts, now what?

Rack Pull-ups

Rack Pull-ups

Pin Squat

Pin Squat

How to Overhead Press: Step by Step

How to Overhead Press: Step by Step

Chin-up negatives tip

Chin-up negatives tip

Spanish squat holds

Spanish squat holds

Split squat holds

Split squat holds

Belt squat with dip belt

Belt squat with dip belt

Deadlift - touch & go

Deadlift - touch & go

Knee Push-ups

Knee Push-ups

Copenhagen Planks

Copenhagen Planks

Dumbbell Overhead Press

Dumbbell Overhead Press

How to Deadlift: Step by Step

How to Deadlift: Step by Step

How to Bench Press: Step by Step

How to Bench Press: Step by Step

How to Low Bar Back Squat: Step by Step

How to Low Bar Back Squat: Step by Step

How to Overhead Press: Step by Step

How to Overhead Press: Step by Step

Using a belt

Using a belt

Mixed Grip Deadlift

Mixed Grip Deadlift

Barbell Row

Barbell Row

Half Kneeling Banded Pallof Press with weight

Half Kneeling Banded Pallof Press with weight

Belt Squat

Belt Squat

Simple yet important rowing tip!

Simple yet important rowing tip!

2023.10.01-31 Training

2023.10.01-31 Training

2023.09.27, 29 & 30 Training

2023.09.27, 29 & 30 Training

Load the plates letters in for simplicity.

Load the plates letters in for simplicity.

Rowing is fundamental.

Rowing is fundamental.

2023.09.25 Training

2023.09.25 Training

2023.09.20 Training

2023.09.20 Training

2023.09.18 Training

2023.09.18 Training

Barbell Squat Unracking Tips

Barbell Squat Unracking Tips

Skierg: 3 big cues!

Skierg: 3 big cues!

2023.09.15 Training

2023.09.15 Training

Nighttime Conditioning

Nighttime Conditioning

New Bench Setup

New Bench Setup

Back off pause squats

Back off pause squats

Push-ups

Push-ups

Supermans

Supermans

Fixing Knee Slide

Fixing Knee Slide

Z-Press

Z-Press

Pin Press

Pin Press

Floor Get-Ups

Floor Get-Ups

2023.09.08, 11 & 13 Training

2023.09.08, 11 & 13 Training

August is over deadlifts.

August is over deadlifts.

Dips, no chips.

Dips, no chips.

Deadlifts are coming back!

Deadlifts are coming back!

SkiErg Tip: It’s all in the hips!

SkiErg Tip: It’s all in the hips!

2023.09.05 Training

2023.09.05 Training

2023.08.25 Training

2023.08.25 Training

SkiErg Quick Setup

SkiErg Quick Setup

2023.08.16 & 18 Training

2023.08.16 & 18 Training

2023.08.23 Training

2023.08.23 Training

2023.08.21 Training

2023.08.21 Training

2023.08.15 Training

2023.08.15 Training

2023.08.09 Training

2023.08.09 Training

2023.08.07 Training

2023.08.07 Training

2023.08.04 & 05 Training

2023.08.04 & 05 Training

2023.08.02 Training

2023.08.02 Training

2023.07.28 Training

2023.07.28 Training

2023.07.25 & 26 Training

2023.07.25 & 26 Training

Flipping cabers!

Flipping cabers!

Learn to row right now. https://go.ucanrow2.com/a/2147493540/XDjU9U6L

Learn to row right now. https://go.ucanrow2.com/a/2147493540/XDjU9U6L

How to set the RowErg Monitor

How to set the RowErg Monitor

Making videos is hard.

Making videos is hard.

Clean your RowErg!

Clean your RowErg!

Training lately

Training lately

Rowing: where to set the damper?

Rowing: where to set the damper?

My clients being awesome!

My clients being awesome!

2023.01.27 Bench 135x4

2023.01.27 Bench 135x4

Before & After Rowing

Before & After Rowing

Rock before you ROW

Rock before you ROW

Concept2 Damper Setting??

Concept2 Damper Setting??

SkiErging while short

SkiErging while short

4 other mistakes new rowers make

4 other mistakes new rowers make

4 mistakes new rowers make

4 mistakes new rowers make

A powerlifter starts bodybuilding!

A powerlifter starts bodybuilding!

215x4 Squats

215x4 Squats

Training Lately: Sumo Deadlifts

Training Lately: Sumo Deadlifts

Rack Pulls

Rack Pulls

Rowing Basics in 5 minutes!

Rowing Basics in 5 minutes!

10.14.20 to 10.23.20 Training

10.14.20 to 10.23.20 Training

2020.10.12 Training

2020.10.12 Training

September Lifting Training

September Lifting Training

September Rowing Training

September Rowing Training

2020.09.02 Training

2020.09.02 Training

2020.08.31 Training

2020.08.31 Training

2020.08.24 Training

2020.08.24 Training

2020.08.17 & 19 Training

2020.08.17 & 19 Training

2020.08.12 Training

2020.08.12 Training

2020.08.10 Training

2020.08.10 Training

2020.08.05 Training

2020.08.05 Training

2020.08.03 Training

2020.08.03 Training

2020.08.01 Training

2020.08.01 Training

2020.07.29 Training

2020.07.29 Training

2020.07.27 Training

2020.07.27 Training

2020.07.24 Training

2020.07.24 Training

2020.07.22 Training

2020.07.22 Training

2020.07.20 Training

2020.07.20 Training

2020.07.18 Training

2020.07.18 Training

2020.07.16 Training

2020.07.16 Training

2020.07.14 Training

2020.07.14 Training

2020.07.13 Training

2020.07.13 Training

2020.06.08 Training

2020.06.08 Training

2020.06.10 Training

2020.06.10 Training

2020.07.06 Training

2020.07.06 Training

2020.07.05 Training

2020.07.05 Training

2020.07.02 Training

2020.07.02 Training

2020.06.29 Training

2020.06.29 Training

2020.06.26 Training

2020.06.26 Training

2020.06.24 Training

2020.06.24 Training

2020.06.22 Training

2020.06.22 Training

2020.06.19 Training

2020.06.19 Training

2020.06.17 Training

2020.06.17 Training

2020.06.15 Training

2020.06.15 Training

2020.06.13 Training

2020.06.13 Training

2020.06.10 Training

2020.06.10 Training

2020.06.08 Training

2020.06.08 Training

2020.06.07 Training

2020.06.07 Training

2020.06.03 Training

2020.06.03 Training

2020.06.01 Training

2020.06.01 Training

2020.05.27 Training

2020.05.27 Training

2020.05.25 Training

2020.05.25 Training

2020.05.23 Training

2020.05.23 Training

2020.05.20 Training

2020.05.20 Training