Канал: Kaitlyn Pimentel- Online Golf Fitness Coach

Two Golf Exercises For Sway/Slide!

Two Golf Exercises For Sway/Slide!

How to do a front plank & why we need them for golf!

How to do a front plank & why we need them for golf!

How to do an “open book” & why golfers need them!

How to do an “open book” & why golfers need them!

The importance of deep belly breathing for golfers

The importance of deep belly breathing for golfers

FREE VIRTUAL GROUP GOLF FITNESS CLASS INVITE!

FREE VIRTUAL GROUP GOLF FITNESS CLASS INVITE!

THE BEST HIP EXERCISE FOR YOUR GOLF GAME THIS HOLIDAY SEASON!

THE BEST HIP EXERCISE FOR YOUR GOLF GAME THIS HOLIDAY SEASON!

BODY SWING CONNECTION SERIES: ANKLE MOBILITY PART 1!

BODY SWING CONNECTION SERIES: ANKLE MOBILITY PART 1!

BODY SWING CONNECTION SERIES: ANKLE MOBILITY PART 2!

BODY SWING CONNECTION SERIES: ANKLE MOBILITY PART 2!

Get Golf Fit Bundle

Get Golf Fit Bundle

THE MOVE YOUR BACK & GOLF SWING NEED THIS TOURNAMENT SEASON!

THE MOVE YOUR BACK & GOLF SWING NEED THIS TOURNAMENT SEASON!

12 MINUTE AT HOME GOLF WORKOUT!

12 MINUTE AT HOME GOLF WORKOUT!

Your Post Golf Low Back Protocol 🔥

Your Post Golf Low Back Protocol 🔥

Meet Ashley!! 🤟🏽⛳️👏🏼

Meet Ashley!! 🤟🏽⛳️👏🏼

MEET ERIC! 👏🏼⛳️🤟🏽

MEET ERIC! 👏🏼⛳️🤟🏽

Meet Eric! 👏🏼👏🏼👏🏼

Meet Eric! 👏🏼👏🏼👏🏼

Meet Ashley! Way to go girl! 👏🏼👏🏼

Meet Ashley! Way to go girl! 👏🏼👏🏼

Meet Ryan! 👏🏼

Meet Ryan! 👏🏼

How to cool down post workout & golf!

How to cool down post workout & golf!

How to "cool down" post workout/golf!

How to "cool down" post workout/golf!

How to set up for the Kettlebell deadlift like a champ⛳️💪🏻

How to set up for the Kettlebell deadlift like a champ⛳️💪🏻

Knee pain during single leg squats? I got you. ⛳️🤘🏼💪🏻

Knee pain during single leg squats? I got you. ⛳️🤘🏼💪🏻

Foam

Foam

T-Spine Clap

T-Spine Clap

Floor Push-up

Floor Push-up

Segmental Rolling

Segmental Rolling

OWNING your next TRX Row!

OWNING your next TRX Row!

Chin-ups and how to CRUSH them!

Chin-ups and how to CRUSH them!

Balance an issue with single leg deadlifts? No problem💪🏻⛳️🤘🏼

Balance an issue with single leg deadlifts? No problem💪🏻⛳️🤘🏼

Weighted Bear Crawls!

Weighted Bear Crawls!

Single Leg Valslide Leg Curl

Single Leg Valslide Leg Curl

Frank Nash Training Systems Overview! ⛳️💪🏻

Frank Nash Training Systems Overview! ⛳️💪🏻

"Less hands, more hips!" Troubleshooting the Kettle Bell Swing!

"Less hands, more hips!" Troubleshooting the Kettle Bell Swing!

ONLINE GOLF STRENGTH & CONDITIONING PROGRAMS! ⛳️💪🏻

ONLINE GOLF STRENGTH & CONDITIONING PROGRAMS! ⛳️💪🏻

QUICK PRE-ROUND WARMUP! ⛳️💪🏻

QUICK PRE-ROUND WARMUP! ⛳️💪🏻

Let's take it from the TOP⛳️💪🏻 Mastering the Turkish Get-Up!

Let's take it from the TOP⛳️💪🏻 Mastering the Turkish Get-Up!

Get Golf STRONG with Kaitlyn Sharpless!

Get Golf STRONG with Kaitlyn Sharpless!

2016 National Golf Expo: Mini-Band Activation & Your Golf Posture

2016 National Golf Expo: Mini-Band Activation & Your Golf Posture

2016 National Golf Expo: Foam Rolling & Belly Breathing

2016 National Golf Expo: Foam Rolling & Belly Breathing

Band Pull-A-Parts

Band Pull-A-Parts

Band Pull-A-Parts

Band Pull-A-Parts

Shoulder Taps

Shoulder Taps

Box Hip Flexor Stretch and Why Golfers Need It

Box Hip Flexor Stretch and Why Golfers Need It

X-Band Walk Progressions and Regressions

X-Band Walk Progressions and Regressions

Floor Slides With Breathing

Floor Slides With Breathing

Lateral Bear Crawls

Lateral Bear Crawls

Elevated TRX Row

Elevated TRX Row

Kettlebell Bottom's Up Walks

Kettlebell Bottom's Up Walks

Medball Rainbow Slams

Medball Rainbow Slams

Standing Dynamic Chop

Standing Dynamic Chop

Ankle stability

Ankle stability

Snow Angel

Snow Angel

Split Squat Set-Up

Split Squat Set-Up

Troubleshooting The Turkish Get-Up: "Sitting into your hip"

Troubleshooting The Turkish Get-Up: "Sitting into your hip"

The Golf Shop Show- Elevated Push-up

The Golf Shop Show- Elevated Push-up

The Golf Shop Show- "Chair" Squat

The Golf Shop Show- "Chair" Squat

"Back" Breathing

"Back" Breathing

Bear Hill Golf Club Wrap-up

Bear Hill Golf Club Wrap-up

Weekapaug Golf Fitness Wrap-Up

Weekapaug Golf Fitness Wrap-Up

Carnegie Abbey Golf Fitness Wrap-Up

Carnegie Abbey Golf Fitness Wrap-Up

Active Leg Lower with Band

Active Leg Lower with Band

Dynamic Spider-Man Stretch

Dynamic Spider-Man Stretch

Cable External Rotation

Cable External Rotation

NSEW Stabilization Drill

NSEW Stabilization Drill

T-Spine Ball

T-Spine Ball

Pec Roll

Pec Roll

Scalene-Trap Pin

Scalene-Trap Pin

Wannamoisett Country Club's "Power School" Wrap-Up!

Wannamoisett Country Club's "Power School" Wrap-Up!

Warwick Country Club's Golf Fitness Wrap-up!

Warwick Country Club's Golf Fitness Wrap-up!

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Push-up

Push-up

Goblet Squat Hold

Goblet Squat Hold

Eccentric Slideboard Leg Curl

Eccentric Slideboard Leg Curl

Suitcase Carry

Suitcase Carry

Kettlebell Deadlift

Kettlebell Deadlift

In-line Knee Elevated Chop

In-line Knee Elevated Chop

In-line Knee Elevated Lift

In-line Knee Elevated Lift

In-Line Knee Elevated Press

In-Line Knee Elevated Press

Bottoms Up Carry with a Plate

Bottoms Up Carry with a Plate

Goblet Rear Foot Elevated Split Squat

Goblet Rear Foot Elevated Split Squat

Foam Roll Sequence

Foam Roll Sequence

Deep Belly Breathing- Phase 1

Deep Belly Breathing- Phase 1

Body weight Squat With Mini-Band

Body weight Squat With Mini-Band

Foot Soft Tissue Work With Tennis Ball

Foot Soft Tissue Work With Tennis Ball

Split Squat Hold

Split Squat Hold

T-Spine Windmill

T-Spine Windmill

Bear Crawl Holds

Bear Crawl Holds

Band Ankle Traction

Band Ankle Traction

Valslide Quadruped Adduction

Valslide Quadruped Adduction

Bilateral Hip Lift Hold

Bilateral Hip Lift Hold

Toe-Touch-Progression

Toe-Touch-Progression

Lateral Squat

Lateral Squat

Reaching Single Leg Deadlift

Reaching Single Leg Deadlift

Mini-Band Activation 2

Mini-Band Activation 2

Mini-Band Activation 1

Mini-Band Activation 1

Hip Rock

Hip Rock

90/90 Hip Stretch

90/90 Hip Stretch

Plank Circuit

Plank Circuit

Deadbug Hold

Deadbug Hold

Segmental Rolling

Segmental Rolling

32KG for 3!

32KG for 3!

Rear Foot Elevated Split Squat 140x5

Rear Foot Elevated Split Squat 140x5

36KG Turkish Getup

36KG Turkish Getup

Trap Bar Deadlift 225x5

Trap Bar Deadlift 225x5

KB Complex with Chin-ups

KB Complex with Chin-ups

KB Complex

KB Complex

Turkish Getup 32Kg

Turkish Getup 32Kg

Kettlebell Snatch 28Kg

Kettlebell Snatch 28Kg

KB Snatch 28Kg

KB Snatch 28Kg