Канал: TK

4 lessons from standing in the rain

4 lessons from standing in the rain

I Journaled Every Day For Two Months: Here’s What I Learned

I Journaled Every Day For Two Months: Here’s What I Learned

Self Talk and Promises: Becoming a Better Friend to Yourself

Self Talk and Promises: Becoming a Better Friend to Yourself

On Masculinity and Authenticity: a Guide for Young Men

On Masculinity and Authenticity: a Guide for Young Men

The Danger of Ever-Increasing Standards.

The Danger of Ever-Increasing Standards.

The Relationship Between Meaningful Work and Relaxation

The Relationship Between Meaningful Work and Relaxation

A Self Experiment: Insights From Choosing Reading Over Scrolling

A Self Experiment: Insights From Choosing Reading Over Scrolling

Training Tips Tuesday Episode 01: Training With Intensity

Training Tips Tuesday Episode 01: Training With Intensity

HOW TO PROGRESSIVELY OVERLOAD WITH BANDS

HOW TO PROGRESSIVELY OVERLOAD WITH BANDS

Diet Fatigue: The Weight Loss Killer You’ve Never Considered

Diet Fatigue: The Weight Loss Killer You’ve Never Considered

Should New Research Influence Your Training? The Two *Most Important* Muscle Growth Principles

Should New Research Influence Your Training? The Two Most Important Muscle Growth Principles

First Set = Most Stimulating For Muscle Growth: Not All Sets Were Created Equal

First Set = Most Stimulating For Muscle Growth: Not All Sets Were Created Equal

DEALING WITH OTHER PEOPLE’S OPINIONS ON YOUR FITNESS JOURNEY: THE BIKESHED EFFECT

DEALING WITH OTHER PEOPLE’S OPINIONS ON YOUR FITNESS JOURNEY: THE BIKESHED EFFECT

WHAT *ACTUALLY MATTERS* FOR BEGINNERS IN THE GYM - GROW AS MUCH MUSCLE AS POSSIBLE!!

WHAT ACTUALLY MATTERS FOR BEGINNERS IN THE GYM - GROW AS MUCH MUSCLE AS POSSIBLE!!

EVERYTHING *YOU* NEED TO KNOW ABOUT CREATINE

EVERYTHING YOU NEED TO KNOW ABOUT CREATINE

WHAT REALLY MATTERS FOR MUSCLE GROWTH: FINDING SIGNAL AMONGST THE NOISE ON SOCIAL MEDIA

WHAT REALLY MATTERS FOR MUSCLE GROWTH: FINDING SIGNAL AMONGST THE NOISE ON SOCIAL MEDIA

Should Muscle Soreness Dictate Training Frequency? (Tools For Maximum Muscle Gain)

Should Muscle Soreness Dictate Training Frequency? (Tools For Maximum Muscle Gain)

SHORT REST PERIODS ARE KILLING YOUR GAINS

SHORT REST PERIODS ARE KILLING YOUR GAINS

GETTING OVER FEAR OF BEING SEEN IN THE GYM: THE SPOTLIGHT EFFECT

GETTING OVER FEAR OF BEING SEEN IN THE GYM: THE SPOTLIGHT EFFECT

SHORT REST TIMES ARE KILLING YOUR GAINS - HOW LONG YOU SHOULD REST BETWEEN SETS…

SHORT REST TIMES ARE KILLING YOUR GAINS - HOW LONG YOU SHOULD REST BETWEEN SETS…

REPS IN RESERVE (RIR) WILL HELP YOU GROW…

REPS IN RESERVE (RIR) WILL HELP YOU GROW…

THE BEST WORKOUT SPLIT *FOR YOU*

THE BEST WORKOUT SPLIT FOR YOU

My 6 Equipment *ESSENTIALS* for The Gym

My 6 Equipment ESSENTIALS for The Gym

Invest In Lifting Straps For Massive Gains

Invest In Lifting Straps For Massive Gains

Warm up in the gym *without* wasting time:

Warm up in the gym without wasting time:

Using Anger To Fuel Your Training - Sustainability and Alternatives

Using Anger To Fuel Your Training - Sustainability and Alternatives

Tracking Lifts: The Key to Progressive Overload #gym #fitness #hypertrophy #training

Tracking Lifts: The Key to Progressive Overload #gym #fitness #hypertrophy #training