Канал: Marian Hanson Counselling Service

Low self-Esteem: Negative Thinking Errors

Low self-Esteem: Negative Thinking Errors

Dealing With Financial Anxiety

Dealing With Financial Anxiety

Six Stages of Connection

Six Stages of Connection

Walking to feel energised! #walking #walkinthepark

Walking to feel energised! #walking #walkinthepark

Dealing with Procrastination

Dealing with Procrastination

Becoming a More Adaptable Person

Becoming a More Adaptable Person

What Are Cognitive Distortions?

What Are Cognitive Distortions?

How To End The Year Strong and Plan for 2025

How To End The Year Strong and Plan for 2025

How To Travel Solo

How To Travel Solo

How To Connect With Others

How To Connect With Others

How To Increase Assets and Decrease Liabilities

How To Increase Assets and Decrease Liabilities

How To Make Decisions

How To Make Decisions

How To Be More Confident

How To Be More Confident

How To Be Happier

How To Be Happier

How To Accept the Things You Can’t Change or Change the Things You Can’t Accept

How To Accept the Things You Can’t Change or Change the Things You Can’t Accept

How To Manage Social Anxiety

How To Manage Social Anxiety

How To Do Self-Care on a Budget

How To Do Self-Care on a Budget

How To Find Your Purpose ( Part of my ‘How To’ Series

How To Find Your Purpose ( Part of my ‘How To’ Series

How To Sleep Well

How To Sleep Well

How To Step Out Of Your Comfort Zone

How To Step Out Of Your Comfort Zone

How To Regulate Your Emotions

How To Regulate Your Emotions

How To Manage Life Admin

How To Manage Life Admin

How To Deal With Stressful Situations

How To Deal With Stressful Situations

How To Smash it at Interviews

How To Smash it at Interviews

How To Leave a Relationship that isn’t Working

How To Leave a Relationship that isn’t Working

How to Navigate the Grieving Process

How to Navigate the Grieving Process

How To Be More Compassionate

How To Be More Compassionate

How To Change Your Personality

How To Change Your Personality

How To Develop Emotional Intelligence

How To Develop Emotional Intelligence

How to Get Through a Relationship Breakup

How to Get Through a Relationship Breakup

How To Achieve Your Goals

How To Achieve Your Goals

How to Get a Job

How to Get a Job

How To Develop a Positive Body Image

How To Develop a Positive Body Image

How To Set Clear Boundaries With Others

How To Set Clear Boundaries With Others

How To Love Yourself ❤️

How To Love Yourself ❤️

How To Deal With Criticism

How To Deal With Criticism

How To Develop Better Eating Habits

How To Develop Better Eating Habits

How To Feel Better

How To Feel Better

3 Signs That You're Approaching Burnout

3 Signs That You're Approaching Burnout

Reconnection Exercises for Couples

Reconnection Exercises for Couples

Putting Yourself FIRST

Putting Yourself FIRST

How are you feeling? Civil Unrest in the UK

How are you feeling? Civil Unrest in the UK

Pressure on Men in Today’s Society

Pressure on Men in Today’s Society

Pressure on Women in Today’s Society

Pressure on Women in Today’s Society

Existentialism and The Meaning of Life

Existentialism and The Meaning of Life

Is it Worth Giving Things Another Shot?

Is it Worth Giving Things Another Shot?

Finding Peace Without The Answers

Finding Peace Without The Answers

5 Signs of Low Self-Esteem

5 Signs of Low Self-Esteem

Taking a Step Back From Everything

Taking a Step Back From Everything

Getting Over Your Ex

Getting Over Your Ex

Finding the WIN for both of you!

Finding the WIN for both of you!

Key Questions for a First Date

Key Questions for a First Date

Top Tips for Managing Anger

Top Tips for Managing Anger

Dealbreakers and Must-Haves in a Relationship

Dealbreakers and Must-Haves in a Relationship

Taking time in Nature!

Taking time in Nature!

It starts with the FIRST Step

It starts with the FIRST Step

Tips for Long-Distance Relationships

Tips for Long-Distance Relationships

Self-Acceptance Instead of Self-Rejection

Self-Acceptance Instead of Self-Rejection

Time in the park #parklife

Time in the park #parklife

How Often Do You Show Up for Yourself?

How Often Do You Show Up for Yourself?

One Thing You Can Do When You Feel Stuck

One Thing You Can Do When You Feel Stuck

Categories of Mental Health Disorders

Categories of Mental Health Disorders

Be Spontaneous!

Be Spontaneous!

Queenie TV Series Review - Part TWO

Queenie TV Series Review - Part TWO

Queenie TV Programme Review - Part ONE

Queenie TV Programme Review - Part ONE

Creating a Relationship Plan

Creating a Relationship Plan

The 3 Different Attachment Styles

The 3 Different Attachment Styles

Creating a Happiness Plan

Creating a Happiness Plan

4 Things to Do When You Miss Someone Who Died

4 Things to Do When You Miss Someone Who Died

Eldest Child, Middle Child, Youngest Child - Part Three

Eldest Child, Middle Child, Youngest Child - Part Three

3 Tips to Stop Worrying

3 Tips to Stop Worrying

Eldest Child, Middle Child, Youngest Child - Part Two

Eldest Child, Middle Child, Youngest Child - Part Two

Eldest Child, Middle Child, Youngest Child - Part One

Eldest Child, Middle Child, Youngest Child - Part One

3 Tips for Dealing with Exam Stress

3 Tips for Dealing with Exam Stress

Clearing Emotional Baggage

Clearing Emotional Baggage

4 Reasons You Might Be Feeling Depressed

4 Reasons You Might Be Feeling Depressed

Final Reflections from my Trip to the Lake District

Final Reflections from my Trip to the Lake District

Don’t Give your Time, Energy, or Efforts to People or Things that Don’t Deserve It

Don’t Give your Time, Energy, or Efforts to People or Things that Don’t Deserve It

Short break to Cumbria

Short break to Cumbria

3 Benefits of Getting Outdoors

3 Benefits of Getting Outdoors

Let’s Talk About It - Multiple Cosmetic Surgeries

Let’s Talk About It - Multiple Cosmetic Surgeries

What Do Confident People Do?

What Do Confident People Do?

Stop Talking Yourself out of Things

Stop Talking Yourself out of Things

Making Difficult Decisions in Your Life

Making Difficult Decisions in Your Life

Reasons Why You Don’t Feel Good Enough

Reasons Why You Don’t Feel Good Enough

3 Things to Consider Before You Start Therapy

3 Things to Consider Before You Start Therapy

The 3 C’s Plus a V that are Important in Any Relationship

The 3 C’s Plus a V that are Important in Any Relationship

5 Tips for Having Difficult Conversations

5 Tips for Having Difficult Conversations

Operating Using Your Own Deadline

Operating Using Your Own Deadline

4 Reasons to Cut Someone Out of your Life

4 Reasons to Cut Someone Out of your Life

STOP Avoiding Conflict

STOP Avoiding Conflict

Go for What You Want With Everything You Have

Go for What You Want With Everything You Have

Quote from Confident and Killing It

Quote from Confident and Killing It

If you don’t feel it in your heart, it’s not for you

If you don’t feel it in your heart, it’s not for you

For Things to Change, YOU have to Change

For Things to Change, YOU have to Change

Focus on Your Relationship in the Present

Focus on Your Relationship in the Present

3 reasons you are in a toxic relationship and 3 reasons you should leave

3 reasons you are in a toxic relationship and 3 reasons you should leave

The 4 Horsemen that Destroy Relationships

The 4 Horsemen that Destroy Relationships

Quote from Be Your Future Self Now

Quote from Be Your Future Self Now

The 4 Attachment Styles

The 4 Attachment Styles

Monday Motivation - Do What Makes You Happy

Monday Motivation - Do What Makes You Happy

Quote from Confident and Killing It

Quote from Confident and Killing It

Why People are Spending Time Alone

Why People are Spending Time Alone

Managing Grief and Loss

Managing Grief and Loss

Quote from a Book 📕 #goodbooks

Quote from a Book 📕 #goodbooks

Monday Motivation - Detach Yourself from some things Sometimes

Monday Motivation - Detach Yourself from some things Sometimes

Finding Your Purpose in Life

Finding Your Purpose in Life

Exploring Emotions: Envy

Exploring Emotions: Envy

Married at First Sight : Relationship Themes

Married at First Sight : Relationship Themes

Exploring Emotions: Sadness

Exploring Emotions: Sadness

Exploring Emotions: FEAR

Exploring Emotions: FEAR

Exploring Emotions: JOY

Exploring Emotions: JOY

Exploring Emotions: HATE

Exploring Emotions: HATE

Exploring Emotions: LOVE

Exploring Emotions: LOVE

Exploring Emotions: ANGER

Exploring Emotions: ANGER

Exploring Emotions: GUILT

Exploring Emotions: GUILT

Monday Motivation - Develop a Growth Mindset

Monday Motivation - Develop a Growth Mindset

Break Free from the Chains you THINK are Holding You Back

Break Free from the Chains you THINK are Holding You Back

Monday Motivation - The Law of Vibration

Monday Motivation - The Law of Vibration

Trip to Germany 🇩🇪 ✈️

Trip to Germany 🇩🇪 ✈️

How to Be Less Combative in Your Relationship

How to Be Less Combative in Your Relationship

Another Quote from you are a badass every day

Another Quote from you are a badass every day

Monday Motivation - Cutting Ties with People

Monday Motivation - Cutting Ties with People

Quote from You are a Badass Every Day

Quote from You are a Badass Every Day

5 Tips for Reducing Stress

5 Tips for Reducing Stress

You are a Badass Every Day Quote

You are a Badass Every Day Quote

Work on Yourself More Than You Work on Your Job

Work on Yourself More Than You Work on Your Job

Why Do You Feel Anxious?

Why Do You Feel Anxious?

Asking for what you need and want in therapy

Asking for what you need and want in therapy

Coffee & Cake Series - Awards

Coffee & Cake Series - Awards

Reduce The Power Your Fears Have Over You

Reduce The Power Your Fears Have Over You

You are a Badass Every Day

You are a Badass Every Day

Monday Motivation - Be More Disciplined

Monday Motivation - Be More Disciplined

How to Stop Being a People Pleaser

How to Stop Being a People Pleaser

The Top 3 Stresses in Life and How to Navigate Them

The Top 3 Stresses in Life and How to Navigate Them

Monday Motivation - Accept Something or Take Action to Change It 💥

Monday Motivation - Accept Something or Take Action to Change It 💥

What is The Purpose of Therapy?

What is The Purpose of Therapy?

Relationship Tip #29 - The Couple that Plays Together, Stays Together

Relationship Tip #29 - The Couple that Plays Together, Stays Together

Relationship Tip #28 - Build Trust

Relationship Tip #28 - Build Trust

7 Ways to Reclaim Your Power 💥

7 Ways to Reclaim Your Power 💥

Relationship Tip #27 - Love Your Partner even when you Don’t Like Them

Relationship Tip #27 - Love Your Partner even when you Don’t Like Them

Monday Motivation - Don’t Put Off Tasks

Monday Motivation - Don’t Put Off Tasks

Relationship Tip #26 - Tell Your Partner What You Need

Relationship Tip #26 - Tell Your Partner What You Need

Relationship Tip #25 - Reset Your Relationship

Relationship Tip #25 - Reset Your Relationship

Setting Boundaries and Being Okay With Saying ‘No’

Setting Boundaries and Being Okay With Saying ‘No’

Relationship Tip #24

Relationship Tip #24

Relationship Tip #23 - Think Before you Speak

Relationship Tip #23 - Think Before you Speak

Getting Some Balance 💥 #smoothies

Getting Some Balance 💥 #smoothies

Closer to Love - Relationship and Self-Love Exercise

Closer to Love - Relationship and Self-Love Exercise

Relationship Tip #22 - Write a Gratitude Letter

Relationship Tip #22 - Write a Gratitude Letter

Relationship Tip #21 - Take a Baecation

Relationship Tip #21 - Take a Baecation

Relationship Tip #20 - Choose Your Battles

Relationship Tip #20 - Choose Your Battles

Relationship Tip #19 - Work Together to Resolve Issues

Relationship Tip #19 - Work Together to Resolve Issues

Monday Motivation - Just Be Yourself

Monday Motivation - Just Be Yourself

Relationship Tip #18 - Celebrate Each Other’s Successes

Relationship Tip #18 - Celebrate Each Other’s Successes

Relationship Tip #17 - Just Support Each Other

Relationship Tip #17 - Just Support Each Other

Relationship Tip #16 - 5 Habits to Protect Your Love

Relationship Tip #16 - 5 Habits to Protect Your Love

Separation of Tasks - Interpersonal Relationships

Separation of Tasks - Interpersonal Relationships

Relationship Tip #15 - Dealing with Disagreements over Finances

Relationship Tip #15 - Dealing with Disagreements over Finances

Relationship Tip #14 - Managing Relationship Endings

Relationship Tip #14 - Managing Relationship Endings

Relationship Tip #13 - Do Activities Together

Relationship Tip #13 - Do Activities Together

Relationship Tip #12 - Don’t Treat Your Partner like a Child

Relationship Tip #12 - Don’t Treat Your Partner like a Child

Relationship Tip #11 - Remember WHY you’re together

Relationship Tip #11 - Remember WHY you’re together

Relationship Tip #10 - Don’t Be Afraid to Go To Couples Therapy

Relationship Tip #10 - Don’t Be Afraid to Go To Couples Therapy

Coffee & Cake Series

Coffee & Cake Series

Relationship Tip #9 - You are not in Competition with Your Partner

Relationship Tip #9 - You are not in Competition with Your Partner

Relationship Tip #8 - Don’t Say These 3 Things To Your Partner

Relationship Tip #8 - Don’t Say These 3 Things To Your Partner

3 Tips to Reduce Anxiety and Stress

3 Tips to Reduce Anxiety and Stress

Relationship Tip #7 - Don’t Try to Change Your Partner

Relationship Tip #7 - Don’t Try to Change Your Partner

Relationship Tip #6 - Don’t Neglect Intimacy in Your Relationship

Relationship Tip #6 - Don’t Neglect Intimacy in Your Relationship

Relationship Tip #5 - 10X Your Relationship

Relationship Tip #5 - 10X Your Relationship

Motivation Monday - Staying Focused on What you Need to Do!

Motivation Monday - Staying Focused on What you Need to Do!

Relationship Tip #4 - Don’t Play Games in Your Relationship

Relationship Tip #4 - Don’t Play Games in Your Relationship

Relationship Tip #3 - Don’t Stay Where You’re Not Happy

Relationship Tip #3 - Don’t Stay Where You’re Not Happy

Relationship Tip #2 - Visualise Your Relationship in the way you Want it to Be

Relationship Tip #2 - Visualise Your Relationship in the way you Want it to Be

Coffee & Cake Series on my Other Channel

Coffee & Cake Series on my Other Channel

Relationship Tip #1 - Don’t Sweat the Small Stuff

Relationship Tip #1 - Don’t Sweat the Small Stuff

4 Benefits of Couples Counselling

4 Benefits of Couples Counselling

Monday Motivation - Mastering the Art of Decision Making

Monday Motivation - Mastering the Art of Decision Making

Change Your Story #motivation

Change Your Story #motivation

Choosing the Right Therapist

Choosing the Right Therapist

Grateful and Hopeful ❤️#beoptimistic

Grateful and Hopeful ❤️#beoptimistic

Monday Motivation - 3 Keys to Success

Monday Motivation - 3 Keys to Success

Hot Chocolate and a Walk in the Park

Hot Chocolate and a Walk in the Park

Love has No Conditions

Love has No Conditions

Personal Development as a Lifestyle

Personal Development as a Lifestyle

Closer to Love

Closer to Love

The Books I Recommended Most in 2023

The Books I Recommended Most in 2023

Live in the Present Moment

Live in the Present Moment

Monday Motivation - Don’t Give up on Yourself and Don’t Give Up on Life

Monday Motivation - Don’t Give up on Yourself and Don’t Give Up on Life

Relationships are a Collection of Moments

Relationships are a Collection of Moments

4 Different Types of Therapy

4 Different Types of Therapy

The Life Lies We Tell Ourselves

The Life Lies We Tell Ourselves

Monday Motivation - Managing Your Emotions

Monday Motivation - Managing Your Emotions

Eliminate negative thinking

Eliminate negative thinking

Showing Appreciation in Your Relationship

Showing Appreciation in Your Relationship

Monday Motivation - Take 100% Responsibility for your Life

Monday Motivation - Take 100% Responsibility for your Life

Book Review #52 - What the Heck is Self-Love Anyway?

Book Review #52 - What the Heck is Self-Love Anyway?

What are you leaving behind in 2023?

What are you leaving behind in 2023?

Beating Low Moods

Beating Low Moods