Канал: 416 Physio

Triple extension drill to generate ankle stiffness

Triple extension drill to generate ankle stiffness

Fascia Stretch Therapy (FST) for the hips

Fascia Stretch Therapy (FST) for the hips

Penguin March on the spot

Penguin March on the spot

Walking penguin march #calfexercises #calfraises #footwork

Walking penguin march #calfexercises #calfraises #footwork

Calf raise hold while lunging

Calf raise hold while lunging

Isometric lunge with calf raise

Isometric lunge with calf raise

Isometric squat with calf raise

Isometric squat with calf raise

Negative speedy calf raise

Negative speedy calf raise

Negative single leg calf raise knee bent

Negative single leg calf raise knee bent

Negative single leg calf raise knee straight

Negative single leg calf raise knee straight

Eccentric (up on 2 down on 1) calf raise knee bent

Eccentric (up on 2 down on 1) calf raise knee bent

Eccentric (up on 2 down on 1) calf raise knee straight

Eccentric (up on 2 down on 1) calf raise knee straight

Box assisted calf raise hold knee straight

Box assisted calf raise hold knee straight

Gastrocnemius to soleus switch

Gastrocnemius to soleus switch

Negative box assisted calf raise with knee straight

Negative box assisted calf raise with knee straight

Negative box assisted calf raise with knee bent

Negative box assisted calf raise with knee bent

Upper range box assisted calf raise knee bent #calfexercises #calfraises

Upper range box assisted calf raise knee bent #calfexercises #calfraises

Upper range box assisted calf raise knee straight #calfexercises #calfraises

Upper range box assisted calf raise knee straight #calfexercises #calfraises

Box assisted calf raise knee straight #calfexercises #calfraises

Box assisted calf raise knee straight #calfexercises #calfraises

Box assisted calf raise knee bent

Box assisted calf raise knee bent

Swaying calf raise with hold

Swaying calf raise with hold

Alternating calf raise with hold

Alternating calf raise with hold

Eccentric (up on 2, down on 1) calf raise knee straight

Eccentric (up on 2, down on 1) calf raise knee straight

Eccentric (up on 2, down on 1) calf raise knee bent

Eccentric (up on 2, down on 1) calf raise knee bent

Single leg calf raise with knee straight

Single leg calf raise with knee straight

Single leg calf raise with knee bent

Single leg calf raise with knee bent

Negative (off a step) calf raise with knee straight

Negative (off a step) calf raise with knee straight

Negative (off a step) calf raise with knee bent

Negative (off a step) calf raise with knee bent

Upper range calf raise with knee bent

Upper range calf raise with knee bent

Upper range calf raise with knee straight

Upper range calf raise with knee straight

Ballet calf raise, heels apart

Ballet calf raise, heels apart

Ballet calf raise, heels together

Ballet calf raise, heels together

Speedy calf raise

Speedy calf raise

Rebound calf raise

Rebound calf raise

Forward/backward tiptoe walking with knee straight

Forward/backward tiptoe walking with knee straight

Forward/backward tiptoe walking with knee bent

Forward/backward tiptoe walking with knee bent

Lateral tiptoe walking with knee bent

Lateral tiptoe walking with knee bent

Lateral tiptoe walking with knee straight

Lateral tiptoe walking with knee straight

Double leg calf raise with knee bent, 80:20 weight

Double leg calf raise with knee bent, 80:20 weight

Double leg calf raise with knee straight, 80:20 weight

Double leg calf raise with knee straight, 80:20 weight

Double leg calf raise with knee bent, 50:50 weight

Double leg calf raise with knee bent, 50:50 weight

Double leg calf raise with the knee straight, 50:50 weight

Double leg calf raise with the knee straight, 50:50 weight

Deceleration drills: drop and pop

Deceleration drills: drop and pop

Adductor tendinopathy exercises

Adductor tendinopathy exercises

Gait retraining 4-way walking after an #achillesrupture

Gait retraining 4-way walking after an #achillesrupture

Four way jumping after an Achilles rupture

Four way jumping after an Achilles rupture

Isometric calf raise progression after and Achilles rupture #achillesrehab #achillesrupture

Isometric calf raise progression after and Achilles rupture #achillesrehab #achillesrupture

Shoulder exercises

Shoulder exercises

Late stage Achilles Rupture Rehab (non op, 8.5 months) @416physio #achillesrupture #achillesrehab

Late stage Achilles Rupture Rehab (non op, 8.5 months) @416physio #achillesrupture #achillesrehab

VACOped boot fitting

VACOped boot fitting

Early Gait Retraining Exercises After Achilles Rupture

Early Gait Retraining Exercises After Achilles Rupture

Progressive Balance Exercises after Achilles Rupture

Progressive Balance Exercises after Achilles Rupture

Agility Ladder Drills post Achilles Rupture

Agility Ladder Drills post Achilles Rupture

Achilles Tendon Rupture Caught on Camera

Achilles Tendon Rupture Caught on Camera

Mid back rotation exercises

Mid back rotation exercises

Assisted Pogo Jumps

Assisted Pogo Jumps

Mid back mobility exercises

Mid back mobility exercises

Exercises to do while in a boot!

Exercises to do while in a boot!

Pilates and Core Foundations

Pilates and Core Foundations

Jumping After An Achilles Rupture

Jumping After An Achilles Rupture

Retraining Lateral Movements After An Achilles Rupture

Retraining Lateral Movements After An Achilles Rupture

Achilles Rupture VACOped boot review by a physiotherapist

Achilles Rupture VACOped boot review by a physiotherapist

Lower Body Stepper Workout

Lower Body Stepper Workout

Stepper Workout For Core and Upper Body

Stepper Workout For Core and Upper Body

Agility Ladder Drills After An Achilles Rupture

Agility Ladder Drills After An Achilles Rupture

Advanced Proprioception Exercises After An Achilles Rupture

Advanced Proprioception Exercises After An Achilles Rupture

Exercises you can do while in a boot with an Achilles Rupture

Exercises you can do while in a boot with an Achilles Rupture

Achilles Rupture Advanced Calf Raise Variations

Achilles Rupture Advanced Calf Raise Variations

First Walk 8 Weeks Post Achilles Rupture (no surgery)

First Walk 8 Weeks Post Achilles Rupture (no surgery)

Achilles Rupture BOSU workout (no surgery, advanced exercises)

Achilles Rupture BOSU workout (no surgery, advanced exercises)

First Run- 20 Weeks Post Achilles Rupture (no surgery)

First Run- 20 Weeks Post Achilles Rupture (no surgery)

Achilles Rupture Return to Run Prep

Achilles Rupture Return to Run Prep

6 Single Leg Calf Raise Variations

6 Single Leg Calf Raise Variations

Achilles tendon thickening after a rupture

Achilles tendon thickening after a rupture

Gait retraining after achilles rupture

Gait retraining after achilles rupture

Achilles Rupture Non Weight Bearing Cardio Exercises

Achilles Rupture Non Weight Bearing Cardio Exercises

Achilles Tendon Rupture Clinical Diagnosis

Achilles Tendon Rupture Clinical Diagnosis

Achilles Tendon Rupture Caught on Camera

Achilles Tendon Rupture Caught on Camera

Combined knee movements - rotations

Combined knee movements - rotations

Amelie - Comptine d’un autre ete (Yann Tiersen)

Amelie - Comptine d’un autre ete (Yann Tiersen)

Yia Yia’s Pita

Yia Yia’s Pita

Tibialis Posterior Progressive Strengthening

Tibialis Posterior Progressive Strengthening

Hydrodilatation Advanced Exercises

Hydrodilatation Advanced Exercises

Hydrodilatation Early Exercises

Hydrodilatation Early Exercises