Канал: High Performance HQ

Supine Band Straight Leg Raises

Supine Band Straight Leg Raises

FFE CL Split Squat Lengthened Partials

FFE CL Split Squat Lengthened Partials

Peterson Step-Down TKE

Peterson Step-Down TKE

SB Wall ABD SL Squat

SB Wall ABD SL Squat

Seated SB Knee Extension PIMA

Seated SB Knee Extension PIMA

3-Way Neck, Shoulder, Torso

3-Way Neck, Shoulder, Torso

Hip Extension ROM Intervention

Hip Extension ROM Intervention

Jump Landing & Power Intervention

Jump Landing & Power Intervention

Hip Flexion ROM Intervention

Hip Flexion ROM Intervention

Loaded 90/90 Switch to Shin Box

Loaded 90/90 Switch to Shin Box

SL RDL to Hip Airplane

SL RDL to Hip Airplane

KB Combat Rockers

KB Combat Rockers

DB Shurg

DB Shurg

DB Lateral Raise

DB Lateral Raise

DB Front Raise

DB Front Raise

Side Plank with Leg Lift

Side Plank with Leg Lift

High Side Plank with Leg Lift

High Side Plank with Leg Lift

V-Up

V-Up

Close Grip Push Up

Close Grip Push Up

MB Slams

MB Slams

Lunge Jumps

Lunge Jumps

CL Step Up

CL Step Up

Single Arm DB Z Press

Single Arm DB Z Press

CL Rear Leg Elevated Split Squat

CL Rear Leg Elevated Split Squat

2DB Hammer Curls

2DB Hammer Curls

2DB Bent Over Row

2DB Bent Over Row

2DB Shoulder Press

2DB Shoulder Press

2DB Upright Rows

2DB Upright Rows

DB OH Tricep Extensions

DB OH Tricep Extensions

Weighted Full Deadbug

Weighted Full Deadbug

Loaded Alternating Deadbug

Loaded Alternating Deadbug

DB Pullover

DB Pullover

Push Up to Downward Dog

Push Up to Downward Dog

Bear Shoulder Taps

Bear Shoulder Taps

Partner Copenhagen Raises

Partner Copenhagen Raises

Partner Copenhagen ISO

Partner Copenhagen ISO

RLR Bound w/ Stick

RLR Bound w/ Stick

Power Skip for Distance

Power Skip for Distance

Power Skip for Height

Power Skip for Height

LRL Bounds w/ Stick

LRL Bounds w/ Stick

10-5 COD

10-5 COD

SL Inverted Plank ISO

SL Inverted Plank ISO

SL Inverted Plank ISO w/ A-March

SL Inverted Plank ISO w/ A-March

2DB BO Row

2DB BO Row

SA DB Push Press

SA DB Push Press

Vertical Jump Reactive

Vertical Jump Reactive

HOH Vertical Jump Reactive

HOH Vertical Jump Reactive

SL Snap Down

SL Snap Down

DBL Jump to SL Land

DBL Jump to SL Land

MB Skater Jumps Reactive

MB Skater Jumps Reactive

Skater Jumps Reactive

Skater Jumps Reactive

Vertical Jump to Lateral Hurdle Hop

Vertical Jump to Lateral Hurdle Hop

Lateral Hurdle Hop to Vertical Jump

Lateral Hurdle Hop to Vertical Jump

Push Deadbug ISO

Push Deadbug ISO

Diagonal Band Pull Aparts

Diagonal Band Pull Aparts

Goblet Reverse Lunge

Goblet Reverse Lunge

90/90 Switches to Getups

90/90 Switches to Getups

Alternating Pogos

Alternating Pogos

2pt Row

2pt Row

Rocket CMVJ

Rocket CMVJ

MB Vertical Scoop Throw

MB Vertical Scoop Throw

DBL 135 Degree Vector Jump

DBL 135 Degree Vector Jump

Inverted Rows (knee bent)

Inverted Rows (knee bent)

DBL 90 Degree Vector Jump

DBL 90 Degree Vector Jump

DBL 180 Degree Vector Jump

DBL 180 Degree Vector Jump

MB Snap Down Vertical Scoop Throw

MB Snap Down Vertical Scoop Throw

DBL 45 Degree Vector Jump

DBL 45 Degree Vector Jump

Inverted Rows

Inverted Rows

Switch Pogos

Switch Pogos

CMJ to Vertical MB Scoop Throw

CMJ to Vertical MB Scoop Throw

CMVJ

CMVJ

A Switches (hands on hips)

A Switches (hands on hips)

Broad Jump

Broad Jump

Shuffle to Sprint

Shuffle to Sprint

Goblet Split Squat

Goblet Split Squat

HK Lateral Start Sprint

HK Lateral Start Sprint

SL RDL w/ OH Reach

SL RDL w/ OH Reach

RDL w/ OH Reach

RDL w/ OH Reach

A-Switches

A-Switches

5 pt Reach

5 pt Reach

3-Way Neck, Shoulder, Torso

3-Way Neck, Shoulder, Torso

90/90 Rotations

90/90 Rotations

90/90 Switches

90/90 Switches

Staggered Start Sprints

Staggered Start Sprints

Pogos

Pogos

Side Plank ISO

Side Plank ISO

Inverted Plank ISO

Inverted Plank ISO

HK Linear Sprint Start

HK Linear Sprint Start

HK SA DB Press

HK SA DB Press

Goblet RLESS

Goblet RLESS

Power Skips for Height

Power Skips for Height

Snap Down to Vertical Jump

Snap Down to Vertical Jump

Snap Downs

Snap Downs

SA DB Bench Press

SA DB Bench Press

KB Reactive Squat Jump

KB Reactive Squat Jump

KB Squat Jump

KB Squat Jump

Multisegmental Spine CARS

Multisegmental Spine CARS

L Jump w/ Stick

L Jump w/ Stick

FE ISO Hamstring

FE ISO Hamstring

Clean

Clean

Power Clean

Power Clean

Clean High Pull

Clean High Pull

Clean Pull

Clean Pull

SL Calf Raises

SL Calf Raises

2 to 1 Calf Raises

2 to 1 Calf Raises

DBL Calf Raises

DBL Calf Raises

Box Crawling

Box Crawling

Lateral Crossover Crawling

Lateral Crossover Crawling

Lateral Crawling

Lateral Crawling

Fwd/Bwd Crawling

Fwd/Bwd Crawling

Static Crawling

Static Crawling

Push-Ups

Push-Ups

HR to T Push-Ups

HR to T Push-Ups

HR Push-Ups

HR Push-Ups

505 COD

505 COD

RL to DBL Land Broad Jump

RL to DBL Land Broad Jump

Hands on Hips CMJ

Hands on Hips CMJ

Hands on Hips Squat Jumps

Hands on Hips Squat Jumps

Position 1 Clean Pull

Position 1 Clean Pull

Plate Goodmorning

Plate Goodmorning

Bird/Dog - Alternating Deadbug - HK Hip Flexor PERH

Bird/Dog - Alternating Deadbug - HK Hip Flexor PERH

4-8-12 Progression (full)

4-8-12 Progression (full)

Clean High Pull

Clean High Pull

3 Position Clean

3 Position Clean

Hang Power Clean

Hang Power Clean

Position 1 Clean

Position 1 Clean

Clean Complex

Clean Complex

Linear Locomotion

Linear Locomotion

Bandbell OH Carries

Bandbell OH Carries

Off-Set Hex Bar Carries

Off-Set Hex Bar Carries

Hex Bar Carries

Hex Bar Carries

Banded KB Waiter Carries

Banded KB Waiter Carries

Banded KB Suitcase Carries

Banded KB Suitcase Carries

Suitcase/Icon Waiter Carry

Suitcase/Icon Waiter Carry

Rack/Waiter Carry

Rack/Waiter Carry

2KB Rack Carries

2KB Rack Carries

Suitcase/Rack Carry

Suitcase/Rack Carry

Farmers Carries

Farmers Carries

Band Assisted Plyo Push-Ups

Band Assisted Plyo Push-Ups

Depth Drop Plyo Push-Up

Depth Drop Plyo Push-Up

Push-up Depth Drops

Push-up Depth Drops

Bandbell OH A-Marches

Bandbell OH A-Marches

Bandbell OH ISO Hold

Bandbell OH ISO Hold

Bandbell Shoulder Press

Bandbell Shoulder Press

Viking Split Jerk

Viking Split Jerk

Viking Power Jerk

Viking Power Jerk

Viking Push Press

Viking Push Press

Banded Viking Press

Banded Viking Press

Viking Press

Viking Press

Supine MB Chest Pass

Supine MB Chest Pass

Supine MB Chest Pass (ISO catch)

Supine MB Chest Pass (ISO catch)

MB Slams

MB Slams

Tall Kneeling MB Chest Throw

Tall Kneeling MB Chest Throw

MB Rotational Press

MB Rotational Press

Bent Over MB Chest Pass (reactive)

Bent Over MB Chest Pass (reactive)

MB Chest Pass (reactive)

MB Chest Pass (reactive)

MB Chest Pass (single effort)

MB Chest Pass (single effort)

Box Drop Hurdle Hop to Broad Jump

Box Drop Hurdle Hop to Broad Jump

Box Drop to Hurdle Hop

Box Drop to Hurdle Hop

Staggered Stance Depth Jumps

Staggered Stance Depth Jumps

Band Assisted Staggered Stance Jumps

Band Assisted Staggered Stance Jumps

Lateral Crossover Sled Drags

Lateral Crossover Sled Drags

Sled Drags

Sled Drags

Sled Pushes (low angle)

Sled Pushes (low angle)

Chain Towing Shuffle Walks

Chain Towing Shuffle Walks

Chain Towing Backward Walks

Chain Towing Backward Walks

Chain Towing Walks

Chain Towing Walks

Spring Ankle Position 5 CL

Spring Ankle Position 5 CL

Spring Ankle Position 1 CL

Spring Ankle Position 1 CL

Rack Overcoming Acceleration ISO

Rack Overcoming Acceleration ISO

Pushing ISO A-Marches

Pushing ISO A-Marches

Seated SB Knee Extension Oscillations

Seated SB Knee Extension Oscillations

Band Oscillatory RDLs

Band Oscillatory RDLs

Band Oscillatory Squats

Band Oscillatory Squats

Band Oscillatory Calf Raises

Band Oscillatory Calf Raises

Lateral Wall Acceleration ISO Push

Lateral Wall Acceleration ISO Push

MB Euro Step Bounds

MB Euro Step Bounds

MB Skater Jump (reactive to stick)

MB Skater Jump (reactive to stick)

MB Neuromuscular Control Layup Plyo

MB Neuromuscular Control Layup Plyo

Lateral Band MB Euro Step Bounds

Lateral Band MB Euro Step Bounds

Non-Linear Locomotion Series

Non-Linear Locomotion Series

Band Overload 3-Step Decels

Band Overload 3-Step Decels

Off Box 2-Step Decels

Off Box 2-Step Decels

SS Oscillating Squats

SS Oscillating Squats

FFE Split Squat Yielding ISO

FFE Split Squat Yielding ISO

Overcoming Split Squat IMTP

Overcoming Split Squat IMTP

Submax Split Squat IMTP

Submax Split Squat IMTP

Overcoming IMTP

Overcoming IMTP

Submax IMTP

Submax IMTP

Sled Driving A-Skips

Sled Driving A-Skips

Sled A-Marches

Sled A-Marches

HK Hip Flexion PRLO + Floss

HK Hip Flexion PRLO + Floss

HK Hip Flexion Hovers

HK Hip Flexion Hovers

HK Hip Flexion PRLO

HK Hip Flexion PRLO

HK Hip Flexion PERH

HK Hip Flexion PERH

Figure 4 Hovers

Figure 4 Hovers

Figure 4 PRLO

Figure 4 PRLO

Figure 4 PERH

Figure 4 PERH

Figure 4 PAILS/RAILS

Figure 4 PAILS/RAILS

Icon OH Press

Icon OH Press