8/30 Nia De Luna (2027) Curve, Up and change. Three shapes, three different speeds. #softball Скачать
Learning how to create leverage on the handle so she can create leverage with the barrel #hitting Скачать
When your arms and barrel start working correctly the things that are unlocked are unbelievable. Скачать
Cage Conversations "On time to see, forward as it comes out", where did that context come from? Скачать
7/18 Isabella Serna (2027 grey), Isabella Estrada (2026 black) cross rise out/in/middle, up/ch Скачать
Players that know why/ how they missed will self correct faster than any coach can tell them. Скачать
6/4 Nia DeLuna (2027) off machine (Curve/Ch) One move, regular and full bp. #hitting #softball Скачать
6/14 Isabella Serna (2027) off machine (Curve/Ch), one move, regular and full circle BP. #hitting Скачать
5/30 Nia De Luna (2027) One move setup off machine, regular swing off machine (screw,ch) and bp. Скачать
You can't hit what you can't see. If you cant see you will make poor decisions. #softball #hitting Скачать
Once the ball breaks your line of sight, you will make a decision based on what you last saw. Скачать
On cross flips make sure the barrel is coming from behind the ball too inside will cause slices. Скачать
Pelvic loading with Counter Rotation, Hanging over your back leg, moving from the middle Voice Over Скачать
Feels are important. What is this feel? What are her thoughts? What is she reminding herself to do? Скачать
Cage Conversations Understanding a Tee Routine. This is an advanced in depth dialogue on hitting. Скачать
Cage Conversations. Understand how location, pitch height and type can determine your best outcome. Скачать
Cage Conversations There are a few different ways you can lose space, you have to fight to keep it. Скачать
This group right here, unbelievably proud of their effort. The side of the dugout is the best seat. Скачать
Cage Convos Player Led Session. Watch her body language on misses and ones she gets, she knows. Скачать
Cage Conversations Time the Ball. DT and ST. Feel the load, feel the go, go when the ball says so. Скачать
Cage Conversations Approach Understand movement profiles and what we are trying to do against them. Скачать
