Канал: Robert Barrington

Herbal Supplement Labels

Herbal Supplement Labels

Glycine and L Theanine for Rest and Focus (The NMDA Receptor)

Glycine and L Theanine for Rest and Focus (The NMDA Receptor)

Should You Buy Close to Expiry Supplements?

Should You Buy Close to Expiry Supplements?

Are You Taking Too Much Vitamin E?

Are You Taking Too Much Vitamin E?

Vitamin D: Tablet verses Oil Absorption

Vitamin D: Tablet verses Oil Absorption

Renault Clio 172 Cup with Gear Selection Light and BMW Shifter

Renault Clio 172 Cup with Gear Selection Light and BMW Shifter

Shift Proto HXL in a Renault Clio 172 Cup

Shift Proto HXL in a Renault Clio 172 Cup

Intermittent Fasting To Treat Mood Disorders

Intermittent Fasting To Treat Mood Disorders

Vitamin C Supplements for Weight Loss?

Vitamin C Supplements for Weight Loss?

Anxiety Part 1: What Is It?

Anxiety Part 1: What Is It?

Can you Prevent Age Related Greying of Hair?

Can you Prevent Age Related Greying of Hair?

Short Term Cognitive Effects of Rhodiola and Ginseng

Short Term Cognitive Effects of Rhodiola and Ginseng

The Detrimental Metabolic Effects of Creatine

The Detrimental Metabolic Effects of Creatine

Can Boron Increase Testosterone and Build Muscle?

Can Boron Increase Testosterone and Build Muscle?

More on Vegan Diets

More on Vegan Diets

The Truth About Vegan Diets

The Truth About Vegan Diets

Health Versus Fitness For Weight Loss

Health Versus Fitness For Weight Loss

How To Find Your Own Anxiolytic Herbs

How To Find Your Own Anxiolytic Herbs

Should You Take Vitamin D Supplements During the Summer?

Should You Take Vitamin D Supplements During the Summer?

B Vitamins for Mood?

B Vitamins for Mood?

Iron Intake Vs Iron Absorption: Vegetarian Diets

Iron Intake Vs Iron Absorption: Vegetarian Diets

Coffee Versus Tea As A Health Drink

Coffee Versus Tea As A Health Drink

How Does Fluroide Protect Teeth and Is It Important?

How Does Fluroide Protect Teeth and Is It Important?

Convulvulus Pluricaulis As A Mood Enhancer

Convulvulus Pluricaulis As A Mood Enhancer

Green Leafy Vegetables as Mood Enhancers

Green Leafy Vegetables as Mood Enhancers

Can Spirulina Protect From Fluoride Toxicity?

Can Spirulina Protect From Fluoride Toxicity?

The Stress, Inflammation, Free Radical Link to Low Mood

The Stress, Inflammation, Free Radical Link to Low Mood

The Carotenoid Content of Green and Black Tea

The Carotenoid Content of Green and Black Tea

Does GABA Cross The Blood Brain Barrier And Does It Matter?

Does GABA Cross The Blood Brain Barrier And Does It Matter?

Can Lecithin Help Mood Disorders?

Can Lecithin Help Mood Disorders?

The Neuroprotective Effects of Polyphenols

The Neuroprotective Effects of Polyphenols

Vitamins, Minerals and Essential Fatty Acids Benfit Mental Health Prison Study

Vitamins, Minerals and Essential Fatty Acids Benfit Mental Health Prison Study

Selenium Monotherapy For Anxiety or Depression?

Selenium Monotherapy For Anxiety or Depression?

Relieve Depression and Anxiety With A Multivitamin?

Relieve Depression and Anxiety With A Multivitamin?

Vinegar For Better Blood Sugar Control

Vinegar For Better Blood Sugar Control

Magnesium Monotherapy for Anxiety and Depression

Magnesium Monotherapy for Anxiety and Depression

Bad Weather? Time To Start Taking Vitamin D Again

Bad Weather? Time To Start Taking Vitamin D Again

Cocao As An Alternative To Tea

Cocao As An Alternative To Tea

Nutrition related to Individual Body Weight

Nutrition related to Individual Body Weight

Drink Cold Water For Weight Loss?

Drink Cold Water For Weight Loss?

Why Do Supplements Sometimes Not Work?

Why Do Supplements Sometimes Not Work?

Turmeric and Curcumin for Mood and Memory

Turmeric and Curcumin for Mood and Memory

Artificial Sweeteners Appearing Everywhere

Artificial Sweeteners Appearing Everywhere

Chromium Monotherapy to Treat Mood Disorders

Chromium Monotherapy to Treat Mood Disorders

Zinc Monotherapy To Treat Low Mood

Zinc Monotherapy To Treat Low Mood

Are Antidepressant and Anxiolytic Drugs Antioxidants?

Are Antidepressant and Anxiolytic Drugs Antioxidants?

Garlic, Onions and Shallots for Mental Health?

Garlic, Onions and Shallots for Mental Health?

Does Doxyclycline Cause Depression?

Does Doxyclycline Cause Depression?

Baked Beans Cause Weight Loss?

Baked Beans Cause Weight Loss?

GABA Versus L Theanine for Anxiety

GABA Versus L Theanine for Anxiety

Treating Anxiety with GABA

Treating Anxiety with GABA

Raw Versus Roasted Nuts

Raw Versus Roasted Nuts

Is Fibre an Essential Nutrient?

Is Fibre an Essential Nutrient?

Jiaogulan: Panax ginseng Alternative?

Jiaogulan: Panax ginseng Alternative?

Fasting to Improve Mood

Fasting to Improve Mood

Antioxidant Benefits Without Absorption

Antioxidant Benefits Without Absorption

Blood Glucose: Anxiety and Depression

Blood Glucose: Anxiety and Depression

Gotu Kola As A General Tonic

Gotu Kola As A General Tonic

Vitamin D Fights Depression

Vitamin D Fights Depression

Vitamin D Binding Protein: Supplements and Sun

Vitamin D Binding Protein: Supplements and Sun

Cabbages For Gut Health: Vitamin U

Cabbages For Gut Health: Vitamin U

Vitamin D Toxicity: Don't Believe the Hype

Vitamin D Toxicity: Don't Believe the Hype

Fluoride: A Simple Way To Reduce Absorption

Fluoride: A Simple Way To Reduce Absorption

Yoghurt As A Fat Burner

Yoghurt As A Fat Burner

How Much L Theanine Is There In a Cup of Tea?

How Much L Theanine Is There In a Cup of Tea?

Does Drinking Green Tea Cause Fat Loss?

Does Drinking Green Tea Cause Fat Loss?

Can Rhodiola Improve Exercise Endurance?

Can Rhodiola Improve Exercise Endurance?

Seasonal Variation in Blood Cholesterol

Seasonal Variation in Blood Cholesterol

Can Vitamin C Lower Blood Pressure?

Can Vitamin C Lower Blood Pressure?

The Seven Deadly Secrets of The Western Diet

The Seven Deadly Secrets of The Western Diet

3 Simple Ways To Reduce Your Fluoride Intake

3 Simple Ways To Reduce Your Fluoride Intake

Vitamin D Terminology Overview

Vitamin D Terminology Overview

Chicken Soup To Treat and Prevent Colds?

Chicken Soup To Treat and Prevent Colds?

Pea Protein Versus Whey Protein for Muscle Building

Pea Protein Versus Whey Protein for Muscle Building

Folic Acid Versus Folate

Folic Acid Versus Folate

Organic Versus Inorganic Minerals: Which is Best?

Organic Versus Inorganic Minerals: Which is Best?

Green Or Black Tea: Which is Better?

Green Or Black Tea: Which is Better?

Adaptogenic Herbs as Antistress Supplements

Adaptogenic Herbs as Antistress Supplements

Edible Mushrooms to Treat Anxiety And Depression?

Edible Mushrooms to Treat Anxiety And Depression?

Is The Western Diet Killing You Softly? Robert Barrington

Is The Western Diet Killing You Softly? Robert Barrington

Passion Flower and Chamomile: Anxiety Cures

Passion Flower and Chamomile: Anxiety Cures

Vitamin C To Treat Depression and Anxiety?

Vitamin C To Treat Depression and Anxiety?

Solgar VM75 vs Lamberts Multiguard Multivitamin Comparison

Solgar VM75 vs Lamberts Multiguard Multivitamin Comparison

Low Carb Versus Low Fat Diets

Low Carb Versus Low Fat Diets

Tart Cherry Juice Lowers Blood Pressure

Tart Cherry Juice Lowers Blood Pressure

Two Ways To Control Insulin for Appetite Regulation

Two Ways To Control Insulin for Appetite Regulation

Bromelain fights Inflammation and Pain

Bromelain fights Inflammation and Pain

Sucrose Vs High Fructose Corn Syrup

Sucrose Vs High Fructose Corn Syrup

Three Easy Ways To Boost Antioxidant Intake (Tea, Herbs, Whey Protein)

Three Easy Ways To Boost Antioxidant Intake (Tea, Herbs, Whey Protein)

Three Nutrients That Fight Joint Pain

Three Nutrients That Fight Joint Pain

Vanadyl Sulfate For Weight Loss?

Vanadyl Sulfate For Weight Loss?

The Real Truth About Fluoride?

The Real Truth About Fluoride?

Boost Antioxidants With Berry Tea

Boost Antioxidants With Berry Tea

Solgar VM2000 and VM75 Multivitamins

Solgar VM2000 and VM75 Multivitamins

Vitamin D2 and Vitamin D3 Interactions

Vitamin D2 and Vitamin D3 Interactions

Make Your Own Vitamin D Supplements

Make Your Own Vitamin D Supplements

The Vitamin D Content of Mushrooms

The Vitamin D Content of Mushrooms

Vitamin C: Supplements or Food?

Vitamin C: Supplements or Food?

Antioxidants Supplements: Evidence they Protect Health

Antioxidants Supplements: Evidence they Protect Health

Are You An Equol Producer?

Are You An Equol Producer?

What Is The Best Drink For Rehydration?

What Is The Best Drink For Rehydration?

The Forgotten Antioxidant: Urate

The Forgotten Antioxidant: Urate

Vitamin D: How To Assess Intake Without A Blood Test

Vitamin D: How To Assess Intake Without A Blood Test

The Calorie Counting Myth

The Calorie Counting Myth

Test Your Own Vitamin D Levels Without A Blood Test - Part 2

Test Your Own Vitamin D Levels Without A Blood Test - Part 2

Dietary Fats That Regulate Inflammation

Dietary Fats That Regulate Inflammation

Replacing Soft Drinks with Fruit

Replacing Soft Drinks with Fruit

Test Your Own Vitamin D Levels Without a Blood Test - Part 1

Test Your Own Vitamin D Levels Without a Blood Test - Part 1

Flavonoid Absorption, Distribution, Metabolism and Excretion (ADME)

Flavonoid Absorption, Distribution, Metabolism and Excretion (ADME)

Whole Fruit Vs Dried Fruit Vs Fruit Juice

Whole Fruit Vs Dried Fruit Vs Fruit Juice

Simple Ways to Boost Antioxidant Defences

Simple Ways to Boost Antioxidant Defences

The Right and Wrong Way to Lose Weight

The Right and Wrong Way to Lose Weight

Do We Become Habitualised to the Taste of Sugar?

Do We Become Habitualised to the Taste of Sugar?

Melatonin From Edible Plants?

Melatonin From Edible Plants?

New Year Weight Loss Tips

New Year Weight Loss Tips

Zinc Inhibits Cadmium Absorption

Zinc Inhibits Cadmium Absorption

Chromium For Insulin and Glucose Metabolism

Chromium For Insulin and Glucose Metabolism

Natural Versus SyntheticTrans Fats

Natural Versus SyntheticTrans Fats

The Beneficial Glycaemic Effects of Vinegar

The Beneficial Glycaemic Effects of Vinegar

Good Sources of Nutrition Information

Good Sources of Nutrition Information

Three Basic Resistance Training Mistakes

Three Basic Resistance Training Mistakes

Fasting and Postprandial Triglycerides: What Is The Difference?

Fasting and Postprandial Triglycerides: What Is The Difference?

Rice Cakes: Low Quality Junk

Rice Cakes: Low Quality Junk

What Do You Mean By Dietary Fat?

What Do You Mean By Dietary Fat?

The Connection Between High Blood Glucose and High Blood Cholesterol

The Connection Between High Blood Glucose and High Blood Cholesterol

How To Reverse An Iron Deficiency

How To Reverse An Iron Deficiency

The Greatest Nutrition Lie Ever Told: The Cause of Weight Gain

The Greatest Nutrition Lie Ever Told: The Cause of Weight Gain

Sugary Energy Drinks: Killing You Softly

Sugary Energy Drinks: Killing You Softly

Vitamin E: Powder Versus Oil

Vitamin E: Powder Versus Oil

Cheese and Meat: Cardioprotective?

Cheese and Meat: Cardioprotective?

Some Thoughts on Selenium

Some Thoughts on Selenium

How To Make Omega 6 Oil

How To Make Omega 6 Oil

Vitamin D Reminder: Winter Is Coming

Vitamin D Reminder: Winter Is Coming

Identifying Food Sensitivities With An Elimination Diet

Identifying Food Sensitivities With An Elimination Diet

More Cholesterol Myths

More Cholesterol Myths

Are We Being Brainwashed To Eat Junk?

Are We Being Brainwashed To Eat Junk?

Kava (Piper Mythisticum) as a Treatment for Anxiety

Kava (Piper Mythisticum) as a Treatment for Anxiety

So You Don't Have Time to Eat Well?

So You Don't Have Time to Eat Well?

What Have They Done To My Sky?

What Have They Done To My Sky?

Are You Getting Your Minerals?

Are You Getting Your Minerals?

Dietary Fat and Its Connection to Depression

Dietary Fat and Its Connection to Depression

What if you had a chance....(Selenium)

What if you had a chance....(Selenium)

Clio Williams PMS Pure Motorsport Shifter 4th to 5th Gear Changes

Clio Williams PMS Pure Motorsport Shifter 4th to 5th Gear Changes

PMS Pure Motorsport Shifter on a Clio Williams

PMS Pure Motorsport Shifter on a Clio Williams

Why You Should Take A Multivitamin and Mineral Supplement Revisited

Why You Should Take A Multivitamin and Mineral Supplement Revisited

Is Pizza A Junk Food?

Is Pizza A Junk Food?

Does High Blood Lactate Cause Anxiety?

Does High Blood Lactate Cause Anxiety?

Whey Protein Isolate or Whey Protein Concentrate?

Whey Protein Isolate or Whey Protein Concentrate?

Vitamin C Supplements Lower Blood Glucose Levels

Vitamin C Supplements Lower Blood Glucose Levels

Nutrition Book Recommendations

Nutrition Book Recommendations

Multivitamins Without Iron (Solgar VM75?)

Multivitamins Without Iron (Solgar VM75?)

Anxiety Triggers: Sugar, Caffeine, Alcohol and Allergies

Anxiety Triggers: Sugar, Caffeine, Alcohol and Allergies

Fruits, Vegetables, Nuts and Legumes: The Healthy Diet Pattern

Fruits, Vegetables, Nuts and Legumes: The Healthy Diet Pattern

Why You Should Avoid Aerobic Exercise If You Are Overweight

Why You Should Avoid Aerobic Exercise If You Are Overweight

The Difference Between the Glycaemic Index and the Glycaemic Load

The Difference Between the Glycaemic Index and the Glycaemic Load

L-Theanine and L-Tryptophan for Anxiety

L-Theanine and L-Tryptophan for Anxiety

Vitamin C and Iron, and Vitamin D and Calcium

Vitamin C and Iron, and Vitamin D and Calcium

Replacing White Bread With Whole Grain Bread

Replacing White Bread With Whole Grain Bread

Avoiding Foods with Added Sugar and Salt

Avoiding Foods with Added Sugar and Salt

What about Fruit Smoothies?

What about Fruit Smoothies?

Green Tea Protects From Metabolic Syndrome

Green Tea Protects From Metabolic Syndrome

Foods to Boost Serotonin?

Foods to Boost Serotonin?

Surface Blemishes on Fruit

Surface Blemishes on Fruit

Supplements or Food?

Supplements or Food?

Vitamin D From the Sun

Vitamin D From the Sun

Associations Versus Cause and Effect in Nutrition

Associations Versus Cause and Effect in Nutrition

Nutritional Aspects of Cell Culture Experiments

Nutritional Aspects of Cell Culture Experiments

Fructose: Liquid Versus Solid Food

Fructose: Liquid Versus Solid Food

High Glycaemic Index Carobohydrates Supress Appetite

High Glycaemic Index Carobohydrates Supress Appetite

The Placebo Effect in Nutrition

The Placebo Effect in Nutrition

Cigarettes and Alcohol and Body Weight

Cigarettes and Alcohol and Body Weight

Protein Timing For Weight Loss

Protein Timing For Weight Loss

Two Reasons To Go In The Sun

Two Reasons To Go In The Sun

Some Thoughts on Fluid Intake and Fat Loss

Some Thoughts on Fluid Intake and Fat Loss

Cooking With Fats

Cooking With Fats

Dietary Nitrates and Cardiovascular Disease

Dietary Nitrates and Cardiovascular Disease

Should We Eat More Protein?

Should We Eat More Protein?

Proof That Calorie Counting Doesn't Work

Proof That Calorie Counting Doesn't Work

Cheat Meals

Cheat Meals

The Effects of Caffeine On Sleep

The Effects of Caffeine On Sleep

Overcoming Insomnia

Overcoming Insomnia

Fruit Fructose Versus Refined Fructose

Fruit Fructose Versus Refined Fructose

Xanthophylls For Eye Health

Xanthophylls For Eye Health

Kent Hovind: The Octopus Eye Versus The Human Eye

Kent Hovind: The Octopus Eye Versus The Human Eye

Protect Yourself From Cancer

Protect Yourself From Cancer

Predicting Vitamin C Requirement Is Difficult

Predicting Vitamin C Requirement Is Difficult

Green Tea Studies: Are They Conclusive?

Green Tea Studies: Are They Conclusive?

The Acid Base Balance of Blood

The Acid Base Balance of Blood

DHEA As A Testosterone Booster?

DHEA As A Testosterone Booster?

Resistance Versues Endurance Training: Insulin Sensitivity

Resistance Versues Endurance Training: Insulin Sensitivity

Algal DHA Versus Fish DHA and EPA

Algal DHA Versus Fish DHA and EPA

What Is A High Quality Diet?

What Is A High Quality Diet?

Vitamin D From Sunbeds

Vitamin D From Sunbeds

Is Chocolate A Weight Loss Food?

Is Chocolate A Weight Loss Food?

Some Thoughts on Glucosamine Sulphate

Some Thoughts on Glucosamine Sulphate

Weight Loss By Avoiding Cereal Grains

Weight Loss By Avoiding Cereal Grains

High Protein Low Glycaemic Index Diets

High Protein Low Glycaemic Index Diets

Carbohydrate Timing

Carbohydrate Timing

Foods Associated With Weight Change

Foods Associated With Weight Change

Soy In Your Whey Protein?

Soy In Your Whey Protein?