Канал: MakoAllen

The burden of your expertise

The burden of your expertise

Crazy little thing called doing karaoke

Crazy little thing called doing karaoke

BlackViolin going all freestyle

BlackViolin going all freestyle

Sing!

Sing!

Chocolate cake for breakfast

Chocolate cake for breakfast

Post run log: I mean mid-hike log

Post run log: I mean mid-hike log

Mako's post-swim log: growing

Mako's post-swim log: growing

A contemplation on the difference between FRIGHT and FEAR

A contemplation on the difference between FRIGHT and FEAR

Mako's Post-run log from September 7, 2013 10:00 AM: In Motion

Mako's Post-run log from September 7, 2013 10:00 AM: In Motion

On Immortality... Mako's Post Run Log for September 2, 2013

On Immortality... Mako's Post Run Log for September 2, 2013

Post-run log: A visual mantra

Post-run log: A visual mantra

Recipease

Recipease

Mako's Post-run log: April 24, 2013 8:20 AM

Mako's Post-run log: April 24, 2013 8:20 AM

Get Lost...

Get Lost...

Post run log - Sponges, Rocks, and a little vacuuming.

Post run log - Sponges, Rocks, and a little vacuuming.

Mako's Post Run Log: The Anti-Jarvis

Mako's Post Run Log: The Anti-Jarvis

Mako's Post Run Log: 10 Miles of Doing

Mako's Post Run Log: 10 Miles of Doing

Happy Birthday Brother!

Happy Birthday Brother!

Post run log: now matters

Post run log: now matters

The most important moment in your life

The most important moment in your life

The movement of people

The movement of people

Post run log: 4 miles, 3 lessons

Post run log: 4 miles, 3 lessons

Post-run log - & thoughts about necessity

Post-run log - & thoughts about necessity

Mako's post-run log - the value of pain

Mako's post-run log - the value of pain

Mako's post run log: loving the brick

Mako's post run log: loving the brick

Mako's post-run log 4/1/12 - Weight gain, and mindfulness

Mako's post-run log 4/1/12 - Weight gain, and mindfulness

Mako's running log - while walking

Mako's running log - while walking

Mako's Post-Workout Log 01/04/12 - "Don't punish, just do."

Mako's Post-Workout Log 01/04/12 - "Don't punish, just do."

Post parasailing log

Post parasailing log

Testing runmeter for my upcoming race

Testing runmeter for my upcoming race

Mako's running log while running!

Mako's running log while running!

supertotalcool new hat

supertotalcool new hat

Post-run log: half marathons and hokusai

Post-run log: half marathons and hokusai

Mako's Post-Run Log September 9, 2011 05:25 PM

Mako's Post-Run Log September 9, 2011 05:25 PM

light up hat

light up hat

Post Run Weblog: Only Doing

Post Run Weblog: Only Doing

Post run log - 7/14 "Just keep going"

Post run log - 7/14 "Just keep going"

Mako's Post-Run Log June 27, 2011

Mako's Post-Run Log June 27, 2011

Post Run Log - and my new tattoo

Post Run Log - and my new tattoo

Anyone can do anything for 2 minutes

Anyone can do anything for 2 minutes

Mako's sharkhouse

Mako's sharkhouse

2011 Parkway Classic

2011 Parkway Classic

Post Run Log April 4, 2011 06:32 AM

Post Run Log April 4, 2011 06:32 AM

Running in the rain - postrun log

Running in the rain - postrun log

Post Run Log: Strides (March 3, 2011)

Post Run Log: Strides (March 3, 2011)

Mako goes snow tubing

Mako goes snow tubing

Post Run Log - Feb 17, 2011

Post Run Log - Feb 17, 2011

Week 3 Thursday Run

Week 3 Thursday Run

Post Run Log - Feb 3 2011

Post Run Log - Feb 3 2011

Post Swim Log January 25

Post Swim Log January 25

Training Log January 24, 2011

Training Log January 24, 2011

Mako's First 5K (2010).mov

Mako's First 5K (2010).mov

Post PVTC Christmas Caper Log

Post PVTC Christmas Caper Log

Post run log: Huntley Meadows Park

Post run log: Huntley Meadows Park

Aboard the carnival valor

Aboard the carnival valor

25 minutes in the dark

25 minutes in the dark

4 mile run log

4 mile run log

Sixes & fours

Sixes & fours

Killed those 3's

Killed those 3's

Happy Birthday Missy!

Happy Birthday Missy!

It's official

It's official

Jeff & Kyra at the tree...

Jeff & Kyra at the tree...

Toward the wedding tree

Toward the wedding tree

Jeff & Kyra walking...

Jeff & Kyra walking...

Moby @ Busboys & Poets 1

Moby @ Busboys & Poets 1

Moby @ Busboys & Poets 2

Moby @ Busboys & Poets 2

Busboys

Busboys

Living Photo - Mah turkee

Living Photo - Mah turkee

It's my birthday cake

It's my birthday cake

Missy enjoying an early Christmas present...

Missy enjoying an early Christmas present...

Kacie slides

Kacie slides

Peanut gets a surprise

Peanut gets a surprise

Arlington Bagpiper

Arlington Bagpiper

Kevin makes us laugh

Kevin makes us laugh

Ella's

Ella's

Comedy Sports... 186 things

Comedy Sports... 186 things

4th of July Fireworks

4th of July Fireworks