Канал: Elevation Yoga

Arm balances at the wall

Arm balances at the wall

Dolphin Arm Balance

Dolphin Arm Balance

More Core!

More Core!

Alternate nostril breath

Alternate nostril breath

Yoga Class on the Chakras at JCSU in Charlotte

Yoga Class on the Chakras at JCSU in Charlotte

Yoga Class at Johnson C. Smith University in Charlotte

Yoga Class at Johnson C. Smith University in Charlotte

Got the blues? Get upside down!!

Got the blues? Get upside down!!

15 min Core

15 min Core

Core work

Core work

Standing sequence

Standing sequence

Chair Pose

Chair Pose

Plank Pose "High Pushup to Low Pushup"

Plank Pose "High Pushup to Low Pushup"

Sun Salutation B

Sun Salutation B

Sun Salutation A

Sun Salutation A

Warrior 3, Airplane Pose

Warrior 3, Airplane Pose

Downward Facing Dog

Downward Facing Dog

Crescent Lunge

Crescent Lunge

Warrior 2

Warrior 2

Warrior I

Warrior I

How to do Mountain Climber

How to do Mountain Climber

Yoga Arm Balances: Side Crow and Scissors

Yoga Arm Balances: Side Crow and Scissors