Канал: Shape your belly

🧘 What is Hypopressives and Why Should Every Woman Try It?

🧘 What is Hypopressives and Why Should Every Woman Try It?

LAST FREE HYPOPRESSIVE WORKSHOP OF THE YEAR

LAST FREE HYPOPRESSIVE WORKSHOP OF THE YEAR

EVER HAPPENED THIS TO YOU WHEN SNEEZING?

EVER HAPPENED THIS TO YOU WHEN SNEEZING?

WHAT DO YOU FEEL IN STOMACH VACUUM?

WHAT DO YOU FEEL IN STOMACH VACUUM?

CAN YOU DO LOW PRESSURE FITNESS ON YOUR PERIOD?

CAN YOU DO LOW PRESSURE FITNESS ON YOUR PERIOD?

WHAT IS THIS WEIRD THING WE DO DURING MY CLASSES?

WHAT IS THIS WEIRD THING WE DO DURING MY CLASSES?

IS YOUR PELVIC FLOOR READY FOR FUN ACTIVITIES?

IS YOUR PELVIC FLOOR READY FOR FUN ACTIVITIES?

WHY YOU CAN NOT JUST DROP IN TO ANY OF MY HYPOPRESSIVE CLASSES?

WHY YOU CAN NOT JUST DROP IN TO ANY OF MY HYPOPRESSIVE CLASSES?

STRUGGLING WITH YOUR BACK SITTING ALL DAY LONG?

STRUGGLING WITH YOUR BACK SITTING ALL DAY LONG?

5 minutes to reduce lower back pain

5 minutes to reduce lower back pain

WHY DON’t I RECORD MY CLASSES?

WHY DON’t I RECORD MY CLASSES?

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

3 minutes shoulder tension release

3 minutes shoulder tension release

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

5 minutes for less back pain & stronger pelvic floor

5 minutes for less back pain & stronger pelvic floor

HOW TO BURN 🔥 BELLY FAT EVEN AT 50?

HOW TO BURN 🔥 BELLY FAT EVEN AT 50?

SLOUCHED BACK? NAGGING BACK PAIN? TRY THIS IN 3 MINUTES!

SLOUCHED BACK? NAGGING BACK PAIN? TRY THIS IN 3 MINUTES!

THE ONLY HYPOPRESSIVE - YOGA ONLINE WORKSHOP IN EUROPE!

THE ONLY HYPOPRESSIVE - YOGA ONLINE WORKSHOP IN EUROPE!

ARE STRESS AND SLEEPLESS NIGHTS WEARING YOU DOWN?

ARE STRESS AND SLEEPLESS NIGHTS WEARING YOU DOWN?

MISTAKES I MADE ABOUT MY PELVIC HEALTH BEFORE

MISTAKES I MADE ABOUT MY PELVIC HEALTH BEFORE

EVER HAPPENED TO YOU? WHEN JUMPING OR SNEEZING?

EVER HAPPENED TO YOU? WHEN JUMPING OR SNEEZING?

START NOW lLOW PRESSURE FITNESS FREE

START NOW lLOW PRESSURE FITNESS FREE

Low Pressure Fitness / hypopressive

Low Pressure Fitness / hypopressive

IS YOUR PELVIC FLOOR READY?

IS YOUR PELVIC FLOOR READY?

I WISH MORE WOMEN KNEW

I WISH MORE WOMEN KNEW

KEGELS ARE NOT FOR EVERYONE???

KEGELS ARE NOT FOR EVERYONE???

3 mistakes in stomach vacuum

3 mistakes in stomach vacuum

WHICH STATEMENT IS FALSE?

WHICH STATEMENT IS FALSE?

MYTH: YOU NEED TO SUCK IN YOUR BELLY FOR STOMACH VACUUM

MYTH: YOU NEED TO SUCK IN YOUR BELLY FOR STOMACH VACUUM

Transform your core in 15 mins a day!

Transform your core in 15 mins a day!

Release your foot, release your pelvic floor!

Release your foot, release your pelvic floor!

How Low Pressure Fitness reduces back pain?

How Low Pressure Fitness reduces back pain?

I WISH MORE MIDLIFE WOMEN UNDERSTOOD

I WISH MORE MIDLIFE WOMEN UNDERSTOOD

Above 40? How is your pelvic floor?

Above 40? How is your pelvic floor?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

“How I will never start training”-excuses starter pack😁

“How I will never start training”-excuses starter pack😁

Above 50? Me too!

Above 50? Me too!

Round bum🍑 - holiday edition

Round bum🍑 - holiday edition

Top 10 benefits of LPF

Top 10 benefits of LPF

How LPF reduces back pain?

How LPF reduces back pain?

Do you have chicken wings?

Do you have chicken wings?

Incontinence? Try this!

Incontinence? Try this!

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

I WISH MORE MIDLIFE WOMEN UNDERSTOOD…

I WISH MORE MIDLIFE WOMEN UNDERSTOOD…

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

WANT TO SAY GOODBYE TO MUMMY-TUMMY?

LOW PRESSURE FITNESS IN 3 DAYS. DAY 3: POSTURE

LOW PRESSURE FITNESS IN 3 DAYS. DAY 3: POSTURE

LOW PRESSURE FITNESS IN 3 DAYS. DAY 2: STOMACH VACUUM

LOW PRESSURE FITNESS IN 3 DAYS. DAY 2: STOMACH VACUUM

LOW PRESSURE FITNESS IN 3 DAYS. DAY 1: BREATHING & APNEA

LOW PRESSURE FITNESS IN 3 DAYS. DAY 1: BREATHING & APNEA

FLATTER BELLY, STRONGER PELVIC FLOOR, LESS BACK PAIN - LOW PRESSURE FITNESS BASICS IN 3 DAYS - DAY 1

FLATTER BELLY, STRONGER PELVIC FLOOR, LESS BACK PAIN - LOW PRESSURE FITNESS BASICS IN 3 DAYS - DAY 1

IT’S FUN TO SEE 20-YEAR-OLD INFLUENCERS’ TIPS, BUT…

IT’S FUN TO SEE 20-YEAR-OLD INFLUENCERS’ TIPS, BUT…

DID YOU KNOW THAT WOMEN AT ALL AGE

DID YOU KNOW THAT WOMEN AT ALL AGE

DID YOU KNOW THAT BY MASSAGING YOUR DIAPHRAGM…

DID YOU KNOW THAT BY MASSAGING YOUR DIAPHRAGM…

IS YOUR PELVIC FLOOR READY FOR SUMMER ACTIVITIES?

IS YOUR PELVIC FLOOR READY FOR SUMMER ACTIVITIES?

WANT A FLATTER BELLY AND SMALLER WAIST?

WANT A FLATTER BELLY AND SMALLER WAIST?

I WISH MORE MIDLIFE WOMEN KNEW

I WISH MORE MIDLIFE WOMEN KNEW

I WISH I KNEW SOONER ABOUT WEIGHT TRAINING

I WISH I KNEW SOONER ABOUT WEIGHT TRAINING

WANT TO SAY GOODBYE TO MUMMY TUMMY?

WANT TO SAY GOODBYE TO MUMMY TUMMY?

I WISH MORE MID-LIFE WOMEN UNDERSTOOD

I WISH MORE MID-LIFE WOMEN UNDERSTOOD

HOW HAVE I GOOD POSTURE AT 50?

HOW HAVE I GOOD POSTURE AT 50?

DID YOU KNOW THAT CORSETS CAN CAUSE INCONTINENCE?

DID YOU KNOW THAT CORSETS CAN CAUSE INCONTINENCE?

GIVEAWAY! WIN A LOW PRESSURE FITNESS MEMBERSHIP FOR A MONTH!

GIVEAWAY! WIN A LOW PRESSURE FITNESS MEMBERSHIP FOR A MONTH!

WHAT IS A STOMACH VACCUM AND WHY YOU SHOULD TRY IT?

WHAT IS A STOMACH VACCUM AND WHY YOU SHOULD TRY IT?

GIVEAWAY TIME!

GIVEAWAY TIME!

WIN FULL ACCESS TO ALL MY LOW PRESSURE FITNESS VIDEOS!

WIN FULL ACCESS TO ALL MY LOW PRESSURE FITNESS VIDEOS!

FOR LESS INCONTINENCE💦 & LESS BACK PAIN

FOR LESS INCONTINENCE💦 & LESS BACK PAIN

WANT TO WORK ON YOUR ARM FLAB?

WANT TO WORK ON YOUR ARM FLAB?

THINGS I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

THINGS I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

DID YOU KNOW THAT EVERY TIME YOU BREATHE…

DID YOU KNOW THAT EVERY TIME YOU BREATHE…

ACTIVITIES THAT CAN DAMAGE THE PELVIC FLOOR

ACTIVITIES THAT CAN DAMAGE THE PELVIC FLOOR

WANT TO ACTIVATE THE DEEP CORE?

WANT TO ACTIVATE THE DEEP CORE?

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

DO YOU ALSO HAVE TIGHT HIP FLEXORS?

DO YOU ALSO HAVE TIGHT HIP FLEXORS?

FUN FACT: THE PELVIC FLOOR IS CONNECTED TO…

FUN FACT: THE PELVIC FLOOR IS CONNECTED TO…

I WISH ALL WOMEN KNEW

I WISH ALL WOMEN KNEW

WHAT IS LOW PRESSURE FITNESS AND WHY ALL WOMEN SHOULD DO IT?

WHAT IS LOW PRESSURE FITNESS AND WHY ALL WOMEN SHOULD DO IT?

HOW I FEEL BEFORE MY BREATHING TRAINING

HOW I FEEL BEFORE MY BREATHING TRAINING

SNEEZING WITHOUT CROSSING YOUR LEGS?

SNEEZING WITHOUT CROSSING YOUR LEGS?

HOW I HAVE A GOOD POSTURE AT 50?

HOW I HAVE A GOOD POSTURE AT 50?

WHAT YOU FEEL IN STOMACH VACUUM AND WHY YOU SHOULD DO IT?

WHAT YOU FEEL IN STOMACH VACUUM AND WHY YOU SHOULD DO IT?

Start caring about your pelvic floor

Start caring about your pelvic floor

DID YOU KNOW THAT LOWER BACK PAIN CAN BE THE SIGN OF

DID YOU KNOW THAT LOWER BACK PAIN CAN BE THE SIGN OF

WHY YOU SHOULD BREATHE TO YOUR RIBCAGE?

WHY YOU SHOULD BREATHE TO YOUR RIBCAGE?

DO YOU HAVE A FUNCTIONAL PELVOC FLOOR?

DO YOU HAVE A FUNCTIONAL PELVOC FLOOR?

WHAT IS THE DEEP CORE AND WHY TO TRAIN IT?

WHAT IS THE DEEP CORE AND WHY TO TRAIN IT?

DO YOU KNOW THE FEELING WHEN YOUR LOWER BACK IS KILLING YOU?

DO YOU KNOW THE FEELING WHEN YOUR LOWER BACK IS KILLING YOU?

HOW I HAVE NO INCONTINENCE AT 50?

HOW I HAVE NO INCONTINENCE AT 50?

MISTAKES IN STOMACH VACUUM

MISTAKES IN STOMACH VACUUM

TOUGH MORNINGS?

TOUGH MORNINGS?

WHAT I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

WHAT I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

HAVE YOU TRIED THE SHOE BALANCE CHALLENGE?

HAVE YOU TRIED THE SHOE BALANCE CHALLENGE?

EVERY MUM DESERVES TO RECOVER HER BODY After pregnancy

EVERY MUM DESERVES TO RECOVER HER BODY After pregnancy

LEARN THE STOMACH VACUM WITH ME!

LEARN THE STOMACH VACUM WITH ME!

I WISH MORE MID-LIFE WOMEN UNDERSTOOD

I WISH MORE MID-LIFE WOMEN UNDERSTOOD

EVER NEEDED TO CHANGE YOUR PANTS?

EVER NEEDED TO CHANGE YOUR PANTS?

ARE YOU ABOVE 40? TRY MY DONATION BASED LOW PRESSURE FITNESS STARTER CLASS

ARE YOU ABOVE 40? TRY MY DONATION BASED LOW PRESSURE FITNESS STARTER CLASS

DID YOU KNOW THAT BY MASSAGING YOUR DIAPHRAGM…

DID YOU KNOW THAT BY MASSAGING YOUR DIAPHRAGM…

THINGS I UNDERSTOOD ABOUT FITNESS ONLY AFTER 40

THINGS I UNDERSTOOD ABOUT FITNESS ONLY AFTER 40

ARE ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

ARE ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

LEARN HOW TO GET SAFELY ON THE GROUND

LEARN HOW TO GET SAFELY ON THE GROUND

WANT TO WORK ON YOUR ARM FLAB?

WANT TO WORK ON YOUR ARM FLAB?

WHAT IS LOW PRESSURE FITNESS & WHY YOU SHOULD DO IT?

WHAT IS LOW PRESSURE FITNESS & WHY YOU SHOULD DO IT?

ACTIVITIES THAT CAN HARM YOUR PELVIC FLOOR

ACTIVITIES THAT CAN HARM YOUR PELVIC FLOOR

CAN YOU NOT REACH THE FLOOR?

CAN YOU NOT REACH THE FLOOR?

WANT TO GET FIT, BUT DON’T KNOW WHERE TO START?

WANT TO GET FIT, BUT DON’T KNOW WHERE TO START?

HOW LOW PRESSURE FITNESS HELPED ME AT 50?

HOW LOW PRESSURE FITNESS HELPED ME AT 50?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

WHY ARE STRONG GLUTES IMPORTANT?

WHY ARE STRONG GLUTES IMPORTANT?

LESS INCONTINENCE - DRY JANUARY SERIES 5/5

LESS INCONTINENCE - DRY JANUARY SERIES 5/5

WANT TO SAY GOODBYE TO MUMMY TUMMY?

WANT TO SAY GOODBYE TO MUMMY TUMMY?

LESS INCONTINENCE & DIASTASIS - DRY JANUARY SERIES 4/5

LESS INCONTINENCE & DIASTASIS - DRY JANUARY SERIES 4/5

LESS INCONTINENCE - DRY JANUARY SERIES 3/5

LESS INCONTINENCE - DRY JANUARY SERIES 3/5

REAL DRY JANUARY FOR LESS INCONTINENCE

REAL DRY JANUARY FOR LESS INCONTINENCE

Less incontinence - 8 minutes - Dry January series - 2/5

Less incontinence - 8 minutes - Dry January series - 2/5

HOW I HAVE STRONG PELVIC FLOOR AT 50?

HOW I HAVE STRONG PELVIC FLOOR AT 50?

3 SMALL WAIST MYTHS THAT NEED TO DIE

3 SMALL WAIST MYTHS THAT NEED TO DIE

DO YOU HAVE DIASTASIS AFTER GOVING BIRTH? TRY THIS!

DO YOU HAVE DIASTASIS AFTER GOVING BIRTH? TRY THIS!

A BIT OF PEE ESCAPING WHEN JUMPING?

A BIT OF PEE ESCAPING WHEN JUMPING?

10 BENEFITS OF LOW PRESSURE FITNESS

10 BENEFITS OF LOW PRESSURE FITNESS

STEAL MY TRICKS HOW TO STAY FIT AT 50!

STEAL MY TRICKS HOW TO STAY FIT AT 50!

EASY TRICK TO KEEP NEW YEAR’S RESOLUTION

EASY TRICK TO KEEP NEW YEAR’S RESOLUTION

YOU MIGHT HEAR TO FINISH THE YEAR HARD

YOU MIGHT HEAR TO FINISH THE YEAR HARD

DID YOU MNOW THAT WE LOSE ROTATIONAL MOBILITY THE FASTEST AS WE AGE?

DID YOU MNOW THAT WE LOSE ROTATIONAL MOBILITY THE FASTEST AS WE AGE?

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR

WHAT DO YOU FEEL IN STOMACH VACUUM?

WHAT DO YOU FEEL IN STOMACH VACUUM?

THINGS I DID WRONG ABOUT MY BLADDER HEALTH BEFORE

THINGS I DID WRONG ABOUT MY BLADDER HEALTH BEFORE

7/7 EASY FITNESS. BREATHE TO CALM DOWN

7/7 EASY FITNESS. BREATHE TO CALM DOWN

5/7 DAYS OF EASY FITNESS. LEGS & GLUTES

5/7 DAYS OF EASY FITNESS. LEGS & GLUTES

4/7 DAYS OF EASY FITNESS. BALANCED SHOULDER BLADES

4/7 DAYS OF EASY FITNESS. BALANCED SHOULDER BLADES

3/7 EASY FITNESS. BODY-MIND CONNECTION

3/7 EASY FITNESS. BODY-MIND CONNECTION

2/7 DAYS OF EASY FITNESS. BALANCE

2/7 DAYS OF EASY FITNESS. BALANCE

1/7 DAYS OF EASY FITNESS. SHOULDER MOBILITY

1/7 DAYS OF EASY FITNESS. SHOULDER MOBILITY

WHAT IS THE DEEP CORE & WHY YOU SHOULD TRAIN IT

WHAT IS THE DEEP CORE & WHY YOU SHOULD TRAIN IT

WANT TO SAY GOOD-BYE TO MUMMY TUMMY?

WANT TO SAY GOOD-BYE TO MUMMY TUMMY?

7 minutes for less diastasis symptoms

7 minutes for less diastasis symptoms

HOW TO REDUCE INCONTINENCE? TRY MY ROUTINE FREE!

HOW TO REDUCE INCONTINENCE? TRY MY ROUTINE FREE!

8 minutes for less incontinence & stronger pelvic floor

8 minutes for less incontinence & stronger pelvic floor

FEEL GOD FOR XMAS WORKOUT

FEEL GOD FOR XMAS WORKOUT

7 minutes for stronger pelvic floor & less back pain

7 minutes for stronger pelvic floor & less back pain

HOW TO REDUCE INCONTINENCE & DECREASE BACK PAIN?

HOW TO REDUCE INCONTINENCE & DECREASE BACK PAIN?

Learn the Low Pressure Fitness breathing & the stomach vacuum

Learn the Low Pressure Fitness breathing & the stomach vacuum

HOW MANY TIMES DID YOU SAY: I START IN JANUARY?

HOW MANY TIMES DID YOU SAY: I START IN JANUARY?

ARE YOU STRUGGLING OPENING YOUR RIBCAGE?

ARE YOU STRUGGLING OPENING YOUR RIBCAGE?

5 WAYS HOW LOW PRESSURE FITNESS CAN IMPROVE YOUR HEALTH

5 WAYS HOW LOW PRESSURE FITNESS CAN IMPROVE YOUR HEALTH

What is Low Pressure Fitness and why you should try it?

What is Low Pressure Fitness and why you should try it?

IS PELVIC FLOOR PROBLEM HOLDING YOU BACK?

IS PELVIC FLOOR PROBLEM HOLDING YOU BACK?

WHY ARE STRONG GLUTES IMPORTANT?

WHY ARE STRONG GLUTES IMPORTANT?

BLOATED? TRY THIS!

BLOATED? TRY THIS!

WANT TO SAY GOODBYE TO MUMMY TUMMY?

WANT TO SAY GOODBYE TO MUMMY TUMMY?

ARE YOU ABOVE 40?

ARE YOU ABOVE 40?

THINGS I DID WRONG ANOUT MY BLADDER HEALTH BEFORE

THINGS I DID WRONG ANOUT MY BLADDER HEALTH BEFORE

DID YOU KNOW THAT A HEALTHY DIAPHRAGM & RIBCAGE BREATHING CAN…

DID YOU KNOW THAT A HEALTHY DIAPHRAGM & RIBCAGE BREATHING CAN…

HOW I HAVE NO INCONTINENCE AT 50?

HOW I HAVE NO INCONTINENCE AT 50?

STEAL MY ROTATIONAL MOBILITY ROUTINE!

STEAL MY ROTATIONAL MOBILITY ROUTINE!

TONED INNER ABS AND SMALLER WAIST

TONED INNER ABS AND SMALLER WAIST

THIS HAPPENS TO A WEAK PELVIC FLOOR

THIS HAPPENS TO A WEAK PELVIC FLOOR

DO YOU THINK THIS MAKES YOUR WAIST SMALLER????

DO YOU THINK THIS MAKES YOUR WAIST SMALLER????

WANT TO SWITCH UP YOUR AB ROUTINE?

WANT TO SWITCH UP YOUR AB ROUTINE?

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR!

WORST POSTPARTUM EXERCISES & WHAT YOU COULD DO INSTEAD

WORST POSTPARTUM EXERCISES & WHAT YOU COULD DO INSTEAD

WHY SHOULD YOU WORK ON YOUR BALANCE?

WHY SHOULD YOU WORK ON YOUR BALANCE?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

HOW TO DECREASE INCONTINENCE SYMPTOMS NO MATTER HOW OLD YOU ARE?

HOW TO DECREASE INCONTINENCE SYMPTOMS NO MATTER HOW OLD YOU ARE?

WHY ARE STRONG GLUTES IMPORTANT?

WHY ARE STRONG GLUTES IMPORTANT?

IS YOUR BACK HURTING WHILE LIFTING HEAVY?

IS YOUR BACK HURTING WHILE LIFTING HEAVY?

Decrease incontinence symptoms in 8 minutes!

Decrease incontinence symptoms in 8 minutes!

HOW TO DECREASE INCONTINENCE SYMPTOMS?

HOW TO DECREASE INCONTINENCE SYMPTOMS?

WHAT YOU DO WRONG IN STOMACH VACUUM

WHAT YOU DO WRONG IN STOMACH VACUUM

ARE TOU STRUGGLING WITH OPENING THE RIBCAGE? TRY THIS!

ARE TOU STRUGGLING WITH OPENING THE RIBCAGE? TRY THIS!

STOMACH VACUUM DIFFICULTIES? TRY THIS.

STOMACH VACUUM DIFFICULTIES? TRY THIS.

ARE YOU STRUGGLING WITH FLEXIBILITY?

ARE YOU STRUGGLING WITH FLEXIBILITY?

HOW DO YOU WANT TO REACH YOUR 50s?

HOW DO YOU WANT TO REACH YOUR 50s?

Venus posture for a stronger pelvic floor

Venus posture for a stronger pelvic floor

WANT A FLATTER BELLY & SMALLER WAIST? FEELS LIKE NOTHING IS WORKING?

WANT A FLATTER BELLY & SMALLER WAIST? FEELS LIKE NOTHING IS WORKING?

DOES THIS LOOK FAMILIAR? A BIT OF PEE ESCAPING WHEN JUMPING?

DOES THIS LOOK FAMILIAR? A BIT OF PEE ESCAPING WHEN JUMPING?

Try this 8 minutes flow for less incontinence symptoms

Try this 8 minutes flow for less incontinence symptoms

HOW I HAVE NO INCONTINENCE AT 50?

HOW I HAVE NO INCONTINENCE AT 50?

Do this 6 mins training for less INCONTINENCE symptoms

Do this 6 mins training for less INCONTINENCE symptoms

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR

ARE YOU ABOVE 40? START CARING ABOUT YOUR PELVIC FLOOR

7 mins for less INCONTINENCE symptoms - do it with me!

7 mins for less INCONTINENCE symptoms - do it with me!

HOW TO REDUCE INCONTINENCE SYMPTOMS?

HOW TO REDUCE INCONTINENCE SYMPTOMS?

Learn with me Low Pressure Fitness breathing & the stomach vacuum

Learn with me Low Pressure Fitness breathing & the stomach vacuum

DO YOU KNOW THE FEELING? WHEN YOU NEED TO CROSS YOUR LEGS?

DO YOU KNOW THE FEELING? WHEN YOU NEED TO CROSS YOUR LEGS?

WHAT DO YOU FEE IN STOMACH VACUUM?

WHAT DO YOU FEE IN STOMACH VACUUM?

IS YOUR LOWER BACK HURTING? TRY THIS!

IS YOUR LOWER BACK HURTING? TRY THIS!

YOU CAN TRAIN LIKE THIS. RISKING INCONTINENCE.

YOU CAN TRAIN LIKE THIS. RISKING INCONTINENCE.

WHAT I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

WHAT I DID WRONG ABOUT MY PELVIC FLOOR HEALTH BEFORE

DO YOU HAVE DIASTASIS AFTER GIVING BIRTH?

DO YOU HAVE DIASTASIS AFTER GIVING BIRTH?

DID YOU KNOW THAT A HEALTHY DIAPHRAGM & RIBCAGE BREATHING CAN…

DID YOU KNOW THAT A HEALTHY DIAPHRAGM & RIBCAGE BREATHING CAN…

HOW TO REDUCE INCONTINENCE SYMPTOMS?

HOW TO REDUCE INCONTINENCE SYMPTOMS?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

EVER HAPPENED TO YOU? A BIT OF PEE ESCAPING?

HOW LOW PRESSURE FITNESS HELPED ME AT 50?

HOW LOW PRESSURE FITNESS HELPED ME AT 50?

HOW DO YOU WANT TO REACH YOUR 50s?

HOW DO YOU WANT TO REACH YOUR 50s?

THE ABDOMINAL MUSCLE THAT PULLS IN THE BELLY

THE ABDOMINAL MUSCLE THAT PULLS IN THE BELLY

HOW I HAVE NO INCONTINENCE AT 50?

HOW I HAVE NO INCONTINENCE AT 50?

WHY SHOULD YOU TRAIN YOUR BALANCE?

WHY SHOULD YOU TRAIN YOUR BALANCE?

What is Low Pressure Fitness (hypopressive) and why you should try it

What is Low Pressure Fitness (hypopressive) and why you should try it

WHAT NO INCONTINENCE MEANS TO ME?

WHAT NO INCONTINENCE MEANS TO ME?

WHO SHOULD DO LOW PRESSURE FITNESS?

WHO SHOULD DO LOW PRESSURE FITNESS?

5 WAYS HOW LOW PRESSURE FITNESS CAN IMPROVE YOUR HEALTH

5 WAYS HOW LOW PRESSURE FITNESS CAN IMPROVE YOUR HEALTH

WHAT IS LOW PRESSURE FITNESS & WHY YOU SHOULD DO IT

WHAT IS LOW PRESSURE FITNESS & WHY YOU SHOULD DO IT