Канал: Yee Ren

Strength Deadlift

Strength Deadlift

Another 1.60m jump by Sabah Athlete under 15 😳

Another 1.60m jump by Sabah Athlete under 15 😳

Almost broke the old record,but unfortunately this throw was a foul.It was estimated to be over 60m

Almost broke the old record,but unfortunately this throw was a foul.It was estimated to be over 60m

Clement won the men's open triple jump championship with a jump of 13.40m at the age of just 14

Clement won the men's open triple jump championship with a jump of 13.40m at the age of just 14

Starting with the basics of hurdle training

Starting with the basics of hurdle training

First time learning the ladder exercise, and he’s excited to improve his coordination and agility

First time learning the ladder exercise, and he’s excited to improve his coordination and agility

Football with ⁠@xuejengchin3108

Football with ⁠@xuejengchin3108

Sibu Open Women’s Javelin Champion

Sibu Open Women’s Javelin Champion

Elvint jumped 13.10m and it was like watching a bodybuilder jumping triple jump.

Elvint jumped 13.10m and it was like watching a bodybuilder jumping triple jump.

Success in sports is a team effort: athletes and coaches must unite in trust and collaboration

Success in sports is a team effort: athletes and coaches must unite in trust and collaboration

from the ground up!

from the ground up!

8 December 2024

8 December 2024

Under 18 Boy High Jump 🥇 from Kedah

Under 18 Boy High Jump 🥇 from Kedah

What does a gym day look like? This

What does a gym day look like? This

Very very closeeee

Very very closeeee

Fundamentals of hurdle technique: they are experiencing it for the first time

Fundamentals of hurdle technique: they are experiencing it for the first time

Boys under 12 4x100m final: A record breaking moment for Team Sabah!

Boys under 12 4x100m final: A record breaking moment for Team Sabah!

Triple Jump champion in the under 18 category an athlete from Sabah achieved a final jump of 14.96m

Triple Jump champion in the under 18 category an athlete from Sabah achieved a final jump of 14.96m

Thrilling finish in the 4x100m boys under 18 final!

Thrilling finish in the 4x100m boys under 18 final!

Pole Vault champion

Pole Vault champion

An exciting moment for the Johor athlete the Under 12 Girls High Jump! Challenging Record

An exciting moment for the Johor athlete the Under 12 Girls High Jump! Challenging Record

P12 high jump champion 1.52m

P12 high jump champion 1.52m

U15 boy high jump champion achieved a jump of 1.90m

U15 boy high jump champion achieved a jump of 1.90m

A quick reel into the practical sessions at SJK(C) Chung Hua Tudan Miri! 🌟

A quick reel into the practical sessions at SJK(C) Chung Hua Tudan Miri! 🌟

Congratulations to Marcus Chew for his first throw of 55.10m, earning gold at MSSM2024

Congratulations to Marcus Chew for his first throw of 55.10m, earning gold at MSSM2024

Balancing training in the gym

Balancing training in the gym

Do what you love to do 😉

Do what you love to do 😉

I’m excited for both the presentation and the practical session Here's to learning, growth infuture

I’m excited for both the presentation and the practical session Here's to learning, growth infuture

After a few weeks of exams, he is back! Next stop: Sibu Open!

After a few weeks of exams, he is back! Next stop: Sibu Open!

Octa athlete challenging 1.90m

Octa athlete challenging 1.90m

Shot put P15 mssm2024

Shot put P15 mssm2024

Morning session of basic ladder training

Morning session of basic ladder training

Under 18 girls’ 100m hurdles final

Under 18 girls’ 100m hurdles final

Defending champion with a first jump clearance of 1.59m

Defending champion with a first jump clearance of 1.59m

Another unforgettable moment in the Under 18 110m Hurdles Final! New Record for MSSM 2024

Another unforgettable moment in the Under 18 110m Hurdles Final! New Record for MSSM 2024

9 November 2024

9 November 2024

Life is a joy when you have a scooter, enjoying the sunset at Marina Bay in Miri. Life with scooter

Life is a joy when you have a scooter, enjoying the sunset at Marina Bay in Miri. Life with scooter

Building a solid base

Building a solid base

Girls’ Under 15 100m Hurdles Final

Girls’ Under 15 100m Hurdles Final

Excited to witness the Boys 100m final at the Under 18 MSSM 2024!

Excited to witness the Boys 100m final at the Under 18 MSSM 2024!

Her face lit up with joy, and she seemed genuinely happy as she jumped over 😂

Her face lit up with joy, and she seemed genuinely happy as she jumped over 😂

Amazing performances in the Under 15 Boys 110m Hurdles Final! Congratulations

Amazing performances in the Under 15 Boys 110m Hurdles Final! Congratulations

Weeeeee

Weeeeee

30m training

30m training

The MSSM Girls Under 18 100m final was an exhilarating display of speed and skill.

The MSSM Girls Under 18 100m final was an exhilarating display of speed and skill.

After training, spent some time with reactions game

After training, spent some time with reactions game

The flag 😍

The flag 😍

Standing jump arch

Standing jump arch

U15 girl high jump 1.60m

U15 girl high jump 1.60m

The Boys Under 15 100m final at MSSM 2024 was an incredibly close race

The Boys Under 15 100m final at MSSM 2024 was an incredibly close race

Under 18 shot put champion from Sabah with a throw of 16.95m

Under 18 shot put champion from Sabah with a throw of 16.95m

Exciting race in the Girls under 15 100m final! MSSM2024

Exciting race in the Girls under 15 100m final! MSSM2024

Introducing the Snatch technique to new students

Introducing the Snatch technique to new students

Test track Ready for MSSM 2024

Test track Ready for MSSM 2024

Signing in for MSSM2024

Signing in for MSSM2024

Ever wondered what a day in the life of a coach looks like?

Ever wondered what a day in the life of a coach looks like?

Basic training for Long Jump #takeoff

Basic training for Long Jump #takeoff

After a few training sessions, there is still a lot of technical work to improve on

After a few training sessions, there is still a lot of technical work to improve on

Playing around with 800g Javelin

Playing around with 800g Javelin

This is why we train in the rain sometimes. Anything can happen during competition

This is why we train in the rain sometimes. Anything can happen during competition

Under the rain

Under the rain

Fantastic shot put performance by @hs0114y! Keep pushing your limits and aiming for greatness

Fantastic shot put performance by @hs0114y! Keep pushing your limits and aiming for greatness

Dancing with Maceo

Dancing with Maceo

Basic training for the runner

Basic training for the runner

Mss Sarawak 2024 Girls 100m final

Mss Sarawak 2024 Girls 100m final

Mss Sarawak 2024 Boys U15 hurdles final

Mss Sarawak 2024 Boys U15 hurdles final

Mss Sarawak 2024 boys U18 hurdles final

Mss Sarawak 2024 boys U18 hurdles final

1.88m jump so close yet so far

1.88m jump so close yet so far

1.54m jump by Sylvia

1.54m jump by Sylvia

High jumper go for javelin

High jumper go for javelin

Sarawak Contingent #sukmasarawak2024

Sarawak Contingent #sukmasarawak2024

Brunei Contingent 🇧🇳 #sukmasarawak2024

Brunei Contingent 🇧🇳 #sukmasarawak2024

Wilayah Contingent #sukmasarawak2024

Wilayah Contingent #sukmasarawak2024

Sabah Contingent #sukmasarawak2024

Sabah Contingent #sukmasarawak2024

Selangor Contingent #sukmasarawak2024

Selangor Contingent #sukmasarawak2024

Penang Contingent #sukmasarawak2024

Penang Contingent #sukmasarawak2024

Terengganu Contingent #sukmasarawak2024

Terengganu Contingent #sukmasarawak2024

Perlis Contingent #sukmasarawak2024

Perlis Contingent #sukmasarawak2024

Perak Contingent #sukmasarawak2024

Perak Contingent #sukmasarawak2024

Pahang Contingent #sukmasarawak2024

Pahang Contingent #sukmasarawak2024

Negeri Sembilan Contingent #sukmasarawak2024

Negeri Sembilan Contingent #sukmasarawak2024

Malacca Contingent #sukmasarawak2024

Malacca Contingent #sukmasarawak2024

Kelantan Contingent #sukmasarawak2024

Kelantan Contingent #sukmasarawak2024

Kedah Contingent #sukmasarawak2024

Kedah Contingent #sukmasarawak2024

Johor Contingent #sukmasarawak2024

Johor Contingent #sukmasarawak2024

Watching the training was like 😱 jumping off from 10m platform diving Sukma Sarawak 2024

Watching the training was like 😱 jumping off from 10m platform diving Sukma Sarawak 2024

There’s no failure in sport

There’s no failure in sport

Mss Sarawak U18 boys final

Mss Sarawak U18 boys final

Pole Vault SUKMA SARAWAK

Pole Vault SUKMA SARAWAK

Enjoying the sunset

Enjoying the sunset

SUKMA 2024 Men’s 100m final

SUKMA 2024 Men’s 100m final

Record Throw for Javelin SUKMA SARAWAK 2024

Record Throw for Javelin SUKMA SARAWAK 2024

Sarawak Flag 🥰

Sarawak Flag 🥰

Sukma Sarawak 2024 Women’s 100m final breaking record run from Selangor

Sukma Sarawak 2024 Women’s 100m final breaking record run from Selangor

The events started at 8pm and ended at 10pm, and the experience was awesome.

The events started at 8pm and ended at 10pm, and the experience was awesome.

Team Sarawak ready for the Opening Ceremony! Let's make this one to remember 💪🌟 #SUKMASarawak2024

Team Sarawak ready for the Opening Ceremony! Let's make this one to remember 💪🌟 #SUKMASarawak2024

Sukma 2024 opening ceremony

Sukma 2024 opening ceremony

Training time

Training time

The supporters were amazed by the jump, but as a coach, I know it can still be improved

The supporters were amazed by the jump, but as a coach, I know it can still be improved

Training indeed

Training indeed

All the best in SUKMA

All the best in SUKMA

Give the time some time

Give the time some time

You have to believe in yourself. Basic hurdles training

You have to believe in yourself. Basic hurdles training

Pre Com training

Pre Com training

Reunited Elite Nexus !! New shirts (Hearts Of Champions)

Reunited Elite Nexus !! New shirts (Hearts Of Champions)

“We Can Do It”

“We Can Do It”

Not a very good weather today, but our training is still on

Not a very good weather today, but our training is still on

Mss Miri 110m hurdles

Mss Miri 110m hurdles

You fail so what ?who care? What separates you from others is your ability to get back up

You fail so what ?who care? What separates you from others is your ability to get back up

Basic hurdles training more to learn for them

Basic hurdles training more to learn for them

His first time trying high jump

His first time trying high jump

Playing frisbee

Playing frisbee

A morning routine. Stay COMFORTABLE being UNCOMFORTABLE

A morning routine. Stay COMFORTABLE being UNCOMFORTABLE

A morning routine. Stay comfortable being uncomfortable

A morning routine. Stay comfortable being uncomfortable

Training in is progress

Training in is progress

One step attack hurdles

One step attack hurdles

Just found this video sent by Coach @fuadidris. It was taken last year November at the Singapore

Just found this video sent by Coach @fuadidris. It was taken last year November at the Singapore

They used years to improve not months, not weeks, not days

They used years to improve not months, not weeks, not days

It's his first time trying the triple jump

It's his first time trying the triple jump

Volleyball time “I am fine” 🫣🤣

Volleyball time “I am fine” 🫣🤣

Learning by doing 😉

Learning by doing 😉

Sarawak Open record jump

Sarawak Open record jump

RS competition, L15 boys' 110m hurdles final.

RS competition, L15 boys' 110m hurdles final.

Specific Preparation Phase

Specific Preparation Phase

2 meter jump from Sabah Reynolds

2 meter jump from Sabah Reynolds

Practice Practice and Practice

Practice Practice and Practice

Technique training time

Technique training time

The ART of Pole Vault

The ART of Pole Vault

The ART of Shot Put

The ART of Shot Put

The ART of TRIPLE JUMP

The ART of TRIPLE JUMP

Turning obstacles into victories, one tire flip at a time. Unleash the strength within!

Turning obstacles into victories, one tire flip at a time. Unleash the strength within!

Focus on enhancing acceleration

Focus on enhancing acceleration

One step training

One step training

Training 2 hurdles

Training 2 hurdles

Hurdles is all about focus

Hurdles is all about focus

Club Zoom Singapore competition 10th Kindred Spirit Series

Club Zoom Singapore competition 10th Kindred Spirit Series

Singapore trip + competition in 33 seconds reel. It was a really nice experience completing

Singapore trip + competition in 33 seconds reel. It was a really nice experience completing

Sibu open Men’s long jump

Sibu open Men’s long jump

Sibu open 2023 110m hurdles boys under 14 final

Sibu open 2023 110m hurdles boys under 14 final

hoping to peak in one more competition before the off-season. 1.75m training height

hoping to peak in one more competition before the off-season. 1.75m training height

1.90m jump

1.90m jump

3 steps up

3 steps up

Hurdles training

Hurdles training

Hurdles training 1 step

Hurdles training 1 step

A record breaking jump for girl under 12 at Sarawak Junior.

A record breaking jump for girl under 12 at Sarawak Junior.

MSSM 2023 boys under 18 High Jump 2.04m

MSSM 2023 boys under 18 High Jump 2.04m

1.80m training

1.80m training

Standing Jump

Standing Jump

Challenging 1.91m fail. Final result 1.85m

Challenging 1.91m fail. Final result 1.85m

1.85m boy under 15

1.85m boy under 15

1.55m High Jump

1.55m High Jump

Journey to the Wast

Journey to the Wast

多想在平庸的生活擁抱你 - 匆匆那年 fleet of time

多想在平庸的生活擁抱你 - 匆匆那年 fleet of time

Planche for beginner

Planche for beginner

DeathMatch | CSGO

DeathMatch | CSGO

AK-47 in competitive match CSGO

AK-47 in competitive match CSGO

Pipe Hurdles | 1.067m

Pipe Hurdles | 1.067m

Coffin Dance CSGO

Coffin Dance CSGO

Hurdles | David Guetta-Titanium

Hurdles | David Guetta-Titanium

Cutting waterrr | KRYTO9095- WOAH

Cutting waterrr | KRYTO9095- WOAH

as LONG as YOU LOVE (TIKTOK)

as LONG as YOU LOVE (TIKTOK)

UNDER 15 Long Jump 6.96m

UNDER 15 Long Jump 6.96m

"I GO GET" FLYING

"I GO GET" FLYING

FLYING TRICK TUTORIAL (TIKTOK)

FLYING TRICK TUTORIAL (TIKTOK)