Канал: Vita Cors

Unlocking Six-Pack Abs: The Nutrition and Exercises Edition!

Unlocking Six-Pack Abs: The Nutrition and Exercises Edition!

How to Build STRONG Knees and Ankles

How to Build STRONG Knees and Ankles

Three Iconic Destinations on Big Hawaii Island / Green Sand Beach, Kilauea Iki Crater, Capt Cook

Three Iconic Destinations on Big Hawaii Island / Green Sand Beach, Kilauea Iki Crater, Capt Cook

Weight Training 101 // Where to Start with 6 FOUNDATION EXERCISES

Weight Training 101 // Where to Start with 6 FOUNDATION EXERCISES

3 BEST Shoulder Mobility Stretches (Also hits chest, back, and triceps)

3 BEST Shoulder Mobility Stretches (Also hits chest, back, and triceps)

3 of the BEST Shoulder Mobility Stretches

3 of the BEST Shoulder Mobility Stretches

5 Hip Stretches for Low Back Pain

5 Hip Stretches for Low Back Pain

Stability Ab Exercise Progressions

Stability Ab Exercise Progressions

Bouldering! 🏋️ We train to do the things we love to do. 🧗‍♀️

Bouldering! 🏋️ We train to do the things we love to do. 🧗‍♀️

Pandemic Workout with Dumbbells

Pandemic Workout with Dumbbells

Tough and Fun Abs and Obliques Exercises

Tough and Fun Abs and Obliques Exercises

You'll NEED these items for your powerlifting event. #shorts

You'll NEED these items for your powerlifting event. #shorts

What you NEED to know for your FIRST POWERLIFTING EVENT!

What you NEED to know for your FIRST POWERLIFTING EVENT!

It's NEVER TOO LATE / Mom Fitness Journey @ 62 y.o.

It's NEVER TOO LATE / Mom Fitness Journey @ 62 y.o.

Lexy’s First USA Powerlifting 75 kg Final Attempt 253 lbs!!!

Lexy’s First USA Powerlifting 75 kg Final Attempt 253 lbs!!!

6 Exercise to Build a STRONG FOUNDATION / Vita Cors

6 Exercise to Build a STRONG FOUNDATION / Vita Cors

LOWER BACK STRETCHES (Follow Along) / Vita Cors

LOWER BACK STRETCHES (Follow Along) / Vita Cors

HOW TO // Push Up to Side Hops Demo

HOW TO // Push Up to Side Hops Demo

HOW TO // Plank Triceps Press Demo

HOW TO // Plank Triceps Press Demo

HOW TO // Modified Plank Triceps Press Demo

HOW TO // Modified Plank Triceps Press Demo

HOW TO // Negative Push Up Demo

HOW TO // Negative Push Up Demo

HOW TO // Modified Negative Push Up Demo

HOW TO // Modified Negative Push Up Demo

HOW TO // Medicine Ball Sit Ups Demo

HOW TO // Medicine Ball Sit Ups Demo

HOW TO // Lunge Jump to Push Up Demo

HOW TO // Lunge Jump to Push Up Demo

HOW TO // Dumbbell Lu Raises Demo

HOW TO // Dumbbell Lu Raises Demo

HOW TO // Inchworm to Push Up Demo

HOW TO // Inchworm to Push Up Demo

HOW TO // Dumbbell Side Plank to Press Demo

HOW TO // Dumbbell Side Plank to Press Demo

HOW TO // Dumbbell Bicep Curl to Press Demo

HOW TO // Dumbbell Bicep Curl to Press Demo

HOW TO // Dumbbell Modified Side Plank to Press Demo

HOW TO // Dumbbell Modified Side Plank to Press Demo

HOW TO // Dumbbell Push Up to Renegade Row to Shoulder Press Demo

HOW TO // Dumbbell Push Up to Renegade Row to Shoulder Press Demo

HOW TO // Dumbbell Skullcrusher in Hollow Body Hold Demo

HOW TO // Dumbbell Skullcrusher in Hollow Body Hold Demo

HOW TO // Sit Ups Demo

HOW TO // Sit Ups Demo

HOW TO // V-Sit Flutter Kicks Demo

HOW TO // V-Sit Flutter Kicks Demo

HOW TO // Sliders Hamstring Curl Demo

HOW TO // Sliders Hamstring Curl Demo

HOW TO // Leg Raise to Hip Raise Demo

HOW TO // Leg Raise to Hip Raise Demo

HOW TO // Hollow Body Snow Angel Demo

HOW TO // Hollow Body Snow Angel Demo

HOW TO // Hollow Body Flutter Kicks Demo

HOW TO // Hollow Body Flutter Kicks Demo

HOW TO // Forward to Backward Leap Frog Demo

HOW TO // Forward to Backward Leap Frog Demo

HOW TO // Dumbbell Step Up to Back Lunge Demo

HOW TO // Dumbbell Step Up to Back Lunge Demo

HOW TO // Dumbbell Staggered Deadlift Demo

HOW TO // Dumbbell Staggered Deadlift Demo

HOW TO // Dumbbell Squat Thruster Demo

HOW TO // Dumbbell Squat Thruster Demo

HOW TO // Dumbbell Skullcrusher Demo

HOW TO // Dumbbell Skullcrusher Demo

HOW TO // Dumbbell Single Arm Chest Press Demo

HOW TO // Dumbbell Single Arm Chest Press Demo

HOW TO // Dumbbell Push Press Demo

HOW TO // Dumbbell Push Press Demo

HOW TO // Dumbbell High Plank Lateral Drag Demo

HOW TO // Dumbbell High Plank Lateral Drag Demo

HOW TO // Dumbbell Forward to Back Lunge Demo

HOW TO // Dumbbell Forward to Back Lunge Demo

HOW TO // Dumbbell Closed Grip Chest Press Demo

HOW TO // Dumbbell Closed Grip Chest Press Demo

HOW TO // Dumbbell Bird Dog Row Demo

HOW TO // Dumbbell Bird Dog Row Demo

HOW TO // Crab Toe Touch Demo

HOW TO // Crab Toe Touch Demo

HOW TO // Band Standing Knee Raise Demo

HOW TO // Band Standing Knee Raise Demo

HOW TO // Band Neutral Grip Chest Press Demo

HOW TO // Band Neutral Grip Chest Press Demo

HOW TO // Band Lateral Steps Demo

HOW TO // Band Lateral Steps Demo

HOW TO // Band Duck Walk Demo

HOW TO // Band Duck Walk Demo

HOW TO // Alternating Deadbug Demo

HOW TO // Alternating Deadbug Demo

HOW TO // Dumbbell Bent Over Alternating Row Demo

HOW TO // Dumbbell Bent Over Alternating Row Demo

HOW TO // Dumbbell Band Row and Press Demo

HOW TO // Dumbbell Band Row and Press Demo

HOW TO // Band Back Fly Demo

HOW TO // Band Back Fly Demo

STRENGTH & CONDITIONING TOTAL BODY WORKOUT w/ Dumbbells + Kettlebells

STRENGTH & CONDITIONING TOTAL BODY WORKOUT w/ Dumbbells + Kettlebells

The MAIN reason why MANY fail to reach their goals

The MAIN reason why MANY fail to reach their goals

HIIT WORKOUT with DUMBBELLS - Total Body

HIIT WORKOUT with DUMBBELLS - Total Body

HOW TO // Superman Forward Presses

HOW TO // Superman Forward Presses

HOW TO // Dumbbell Stability Ball Hip Bridge Chest Press

HOW TO // Dumbbell Stability Ball Hip Bridge Chest Press

HOW TO // Dumbbell Single Arm Row

HOW TO // Dumbbell Single Arm Row

HOW TO // Dumbbell Single Arm Bench Press

HOW TO // Dumbbell Single Arm Bench Press

HOW TO // Dumbbell Hip Bridge Chest Press

HOW TO // Dumbbell Hip Bridge Chest Press

HOW TO // Dumbbell Elevated Plank Single Arm Row

HOW TO // Dumbbell Elevated Plank Single Arm Row

HOW TO // Dumbbell Closed Grip Chest Press

HOW TO // Dumbbell Closed Grip Chest Press

HOW TO // Dumbbell Bent Over Row

HOW TO // Dumbbell Bent Over Row

HOW TO // Dumbbell Bench Press Demo

HOW TO // Dumbbell Bench Press Demo

HOW TO // Band Assisted Pull ups

HOW TO // Band Assisted Pull ups

Upper and Lower Body Stretch - Follow Along

Upper and Lower Body Stretch - Follow Along

Total Body Workout with Dumbbells, Bands, and Sliders

Total Body Workout with Dumbbells, Bands, and Sliders

FlyBird Adjustable Bench / Possibly The Worst Adjustable Bench

FlyBird Adjustable Bench / Possibly The Worst Adjustable Bench

HOW TO // V-Sit Single Leg to Double Leg Knee Tucks

HOW TO // V-Sit Single Leg to Double Leg Knee Tucks

HOW TO // Side Plank Dips

HOW TO // Side Plank Dips

HOW TO // Push Ups to Twists to Toe Tap

HOW TO // Push Ups to Twists to Toe Tap

HOW TO // Dumbbell Single Arm Snatch

HOW TO // Dumbbell Single Arm Snatch

HOW TO // Dumbbell Single Arm Clean to Squat to Press

HOW TO // Dumbbell Single Arm Clean to Squat to Press

HOW TO // Dumbbell Seated Arnold Press

HOW TO // Dumbbell Seated Arnold Press

HOW TO // Dumbbell Seated Alternating Arnold Press

HOW TO // Dumbbell Seated Alternating Arnold Press

HOW TO // Dumbbell Push Ups to Press

HOW TO // Dumbbell Push Ups to Press

HOW TO // Dumbbell Front Raises

HOW TO // Dumbbell Front Raises

HOW TO // Dumbbell Clean to Squat to Press

HOW TO // Dumbbell Clean to Squat to Press

HOW TO // Dumbbell Bent Over Back Fly

HOW TO // Dumbbell Bent Over Back Fly

HOW TO // Burpees

HOW TO // Burpees

HOW TO // Alternating Jackknives

HOW TO // Alternating Jackknives

Strong Back to Alleviate Back Pain

Strong Back to Alleviate Back Pain

HOW TO // Dumbbell Single Leg Deadlift

HOW TO // Dumbbell Single Leg Deadlift

HOW TO // Dumbbell Front Squats

HOW TO // Dumbbell Front Squats

HOW TO // Dumbbell Front Squat Jumps

HOW TO // Dumbbell Front Squat Jumps

HOW TO // Dumbbell Bulgarian Lunges

HOW TO // Dumbbell Bulgarian Lunges

HOW TO // Dumbbell Alternating Step Back Lunges

HOW TO // Dumbbell Alternating Step Back Lunges

HOW TO // Bodyweight Squats

HOW TO // Bodyweight Squats

HOW TO // Bodyweight Squat Jumps

HOW TO // Bodyweight Squat Jumps

HOW TO // Bodyweight Single Leg Deadlift

HOW TO // Bodyweight Single Leg Deadlift

HOW TO // Bodyweight Bulgarian Lunges

HOW TO // Bodyweight Bulgarian Lunges

HOW TO // Bodyweight Alternating Step Back Lunges

HOW TO // Bodyweight Alternating Step Back Lunges

Amazon Halo View Review // Good and Not so Good.

Amazon Halo View Review // Good and Not so Good.

FitBit Charge 5 Review / Is this the BEST fitness tracker (smartwatch) for you?!

FitBit Charge 5 Review / Is this the BEST fitness tracker (smartwatch) for you?!

5 Effective and Simple Lower Body Stretch

5 Effective and Simple Lower Body Stretch

5 Simple and Effective Upper Body Stretches

5 Simple and Effective Upper Body Stretches

FitBit Charge 5 vs Amazon Halo View / Which one fits your lifestyle?

FitBit Charge 5 vs Amazon Halo View / Which one fits your lifestyle?

Training Day / Strength Routine to Dominate the Post / Basketball Lower Body Training

Training Day / Strength Routine to Dominate the Post / Basketball Lower Body Training

Amazon Halo View Initial Impressions and Use

Amazon Halo View Initial Impressions and Use

Try my push day routine 🔥💪

Try my push day routine 🔥💪

The secret to your health goals!

The secret to your health goals!

Weight Loss vs Fat Loss / KEY component to focus on to lose body fat

Weight Loss vs Fat Loss / KEY component to focus on to lose body fat

Most Efficient (Cost & Space) Garage/Home Gym

Most Efficient (Cost & Space) Garage/Home Gym

Our Sedona Trip / Why Mental Recovery is key to your health

Our Sedona Trip / Why Mental Recovery is key to your health

Our Trip to Sequoia // Nature. Why it's important to your mental health.

Our Trip to Sequoia // Nature. Why it's important to your mental health.

ROGUE Ohio Bar E-Coat 1 Year Review

ROGUE Ohio Bar E-Coat 1 Year Review

Stretches for the At Home Warrior // Vita Cors

Stretches for the At Home Warrior // Vita Cors

CAP Squat Rack Stand Overview // Vita Cors

CAP Squat Rack Stand Overview // Vita Cors

Shoulder Strength and Mobility Exercises // Vita Cors

Shoulder Strength and Mobility Exercises // Vita Cors

HIIT Class Overview // Vita Cors

HIIT Class Overview // Vita Cors

Are You "REALLY" Out of Shape? // Vita Cors

Are You "REALLY" Out of Shape? // Vita Cors

Total Body Workout (Strength and Conditioning) w/ Dumbbell+Booty Band+Bench // Vita Cors

Total Body Workout (Strength and Conditioning) w/ Dumbbell+Booty Band+Bench // Vita Cors

How to AVOID Personal Trainers that Need a Personal Trainer / Vita Cors

How to AVOID Personal Trainers that Need a Personal Trainer / Vita Cors

Daily Meals of a Personal Trainer (Jamie) / Vita Cors

Daily Meals of a Personal Trainer (Jamie) / Vita Cors

How to Read the Nutrition Label the Fast and Easy Way // Vita Cors

How to Read the Nutrition Label the Fast and Easy Way // Vita Cors

Body Mass Index (BMI). Why you should never use it. // Vita Cors

Body Mass Index (BMI). Why you should never use it. // Vita Cors

5 ESSENTIAL Gym Items for your Home / 3-Minute Wednesdays / Vita Cors

5 ESSENTIAL Gym Items for your Home / 3-Minute Wednesdays / Vita Cors

Mather Campground, Grand Canyon | What to Expect | Hiking Bright Angel // Vita Cors

Mather Campground, Grand Canyon | What to Expect | Hiking Bright Angel // Vita Cors

Why You Should Focus on Body Fat Loss to Lose Weight // Vita Cors

Why You Should Focus on Body Fat Loss to Lose Weight // Vita Cors

Zion National Park / Watchman Campground Review / Angel's Landing and The Narrows

Zion National Park / Watchman Campground Review / Angel's Landing and The Narrows

5 Dynamic Challenging Push-Ups!! / Vita Cors

5 Dynamic Challenging Push-Ups!! / Vita Cors

Rogue Ohio Bar E Coat (Vs Texas Barbell All American) / Initial Impressions / Review / Vita Cors

Rogue Ohio Bar E Coat (Vs Texas Barbell All American) / Initial Impressions / Review / Vita Cors

Food Competition: Gazpacho (Gordon Ramsay Recipe vs Layne's) Vegan Dish / Vita Cors

Food Competition: Gazpacho (Gordon Ramsay Recipe vs Layne's) Vegan Dish / Vita Cors

Dynamic Lower Body Warm Up / Vita Cors

Dynamic Lower Body Warm Up / Vita Cors

North Shore Campground Review, Lot 9, Lake Arrowhead, CA / Vita Cors

North Shore Campground Review, Lot 9, Lake Arrowhead, CA / Vita Cors

Inside look to our online group training class / Vita Cors

Inside look to our online group training class / Vita Cors

Mental Health is the KEY to Reach Your Fitness Goals // Vita Cors

Mental Health is the KEY to Reach Your Fitness Goals // Vita Cors

Band Total Body Strength Workout / Vita Cors

Band Total Body Strength Workout / Vita Cors

THE BEST exercise equipment for your home and the gym / Odoland Pull-up Bands / Vita Cors

THE BEST exercise equipment for your home and the gym / Odoland Pull-up Bands / Vita Cors

5 Partner Exercises You Can At Home with NO EQUIPMENT / Vita Cors

5 Partner Exercises You Can At Home with NO EQUIPMENT / Vita Cors

4 SIMPLE & DELICIOUS Banana Snack Recipes / Vita Cors

4 SIMPLE & DELICIOUS Banana Snack Recipes / Vita Cors

Our Story / Vita Cors

Our Story / Vita Cors