Канал: Clear Cut Fitness

DB Kickstand Deadlifts

DB Kickstand Deadlifts

Goblet Squats

Goblet Squats

5 Quad Building Exercises With 1 Dumbbell

5 Quad Building Exercises With 1 Dumbbell

7 Lower Body Exercises With 1 Dumbbell

7 Lower Body Exercises With 1 Dumbbell

Toe Squats - How To

Toe Squats - How To

TRX Assisted Nordic Hamstring Curls

TRX Assisted Nordic Hamstring Curls

T Spine Elbow To Elbow

T Spine Elbow To Elbow

McGill Curl Ups

McGill Curl Ups

McGill Curl Ups - How To and Why!

McGill Curl Ups - How To and Why!

4 Dynamic Hip Flexor Stretches

4 Dynamic Hip Flexor Stretches

PNF Calf Stretch

PNF Calf Stretch

Bird Dogs

Bird Dogs

Banded Anti Rotational Chops and Lifts

Banded Anti Rotational Chops and Lifts

Banded Rotational Chops and Lifts

Banded Rotational Chops and Lifts

CCF Intro Package Promo

CCF Intro Package Promo

2023 Lifting Party / Client Appreciation Party

2023 Lifting Party / Client Appreciation Party

Banded Rotations (Core)

Banded Rotations (Core)

Rotational Cable Chops

Rotational Cable Chops

3 Anti-Rotation Cable Chops Stances

3 Anti-Rotation Cable Chops Stances

BC Glute Bench Review and Basic Exercises

BC Glute Bench Review and Basic Exercises

Bosu Ball Crunches

Bosu Ball Crunches

4 Banded Pallof Press Variations

4 Banded Pallof Press Variations

Hanging Knee Raise Alternative

Hanging Knee Raise Alternative

Hanging Single Leg Raises

Hanging Single Leg Raises

Plank Ups

Plank Ups

Anti Rotation Med Ball Lifts

Anti Rotation Med Ball Lifts

Rotational Med Ball Lifts

Rotational Med Ball Lifts

What Kind of Training We Do At Clear Cut Fitness

What Kind of Training We Do At Clear Cut Fitness

Split Stance Cable Pallof Press

Split Stance Cable Pallof Press

Standing Pallof Press

Standing Pallof Press

Standing Pallof Press (Full Version)

Standing Pallof Press (Full Version)

Exercise Ball Dumbbell Press

Exercise Ball Dumbbell Press

BOSU Ball Dumbbell Press

BOSU Ball Dumbbell Press

Assisted Nordic Ham Curls

Assisted Nordic Ham Curls

Single Leg Nordic ham Curls

Single Leg Nordic ham Curls

Band Resisted Tibialis Anterior

Band Resisted Tibialis Anterior

Weighted Curl Ups

Weighted Curl Ups

Offset Farmer's Carry

Offset Farmer's Carry

Stir The Pot

Stir The Pot

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Side Planks - 3 Variations

Side Planks - 3 Variations

Deadbugs - Dumbbell Resisted

Deadbugs - Dumbbell Resisted

Plate Resisted Deadbugs

Plate Resisted Deadbugs

Swiss Ball Reverse Crunches

Swiss Ball Reverse Crunches

Pelvic Tilts - Anterior to Posterior

Pelvic Tilts - Anterior to Posterior

Swiss Ball Crunches - Feet Anchored

Swiss Ball Crunches - Feet Anchored

Swiss Ball Crunches How To

Swiss Ball Crunches How To

Hip Flexor / Quad Side Lying Stretch

Hip Flexor / Quad Side Lying Stretch

3 Bulgarian Split Squat Variations

3 Bulgarian Split Squat Variations

Glute Bridges - Bodyweight / Band / Dumbbell

Glute Bridges - Bodyweight / Band / Dumbbell

Prone Shoulder Extensions

Prone Shoulder Extensions

BC Glute Bench Comparison - Small vs Large

BC Glute Bench Comparison - Small vs Large

Band Lat Stretch + Activation

Band Lat Stretch + Activation

T Spine Flexion Extension on Roller

T Spine Flexion Extension on Roller

4 Stretches / 4 Exercises to Improve Posture and Reduce Neck and Shoulder Pain

4 Stretches / 4 Exercises to Improve Posture and Reduce Neck and Shoulder Pain

Split Squats vs Lunges

Split Squats vs Lunges

Broad Jump

Broad Jump

Kettlebell RDL

Kettlebell RDL

Dumbbell RDL: How To

Dumbbell RDL: How To

10 Exercises to Optimally Work Your Glutes

10 Exercises to Optimally Work Your Glutes

Health Benefits of Training Glutes And How To Work Them

Health Benefits of Training Glutes And How To Work Them

4 Different Squat Depths

4 Different Squat Depths

DB Glute Bridge

DB Glute Bridge

4 Walking Lunge Variations

4 Walking Lunge Variations

How Deep Should You Squat?

How Deep Should You Squat?

What is Pelvic Tilt and How Does It Effect Your Workouts?

What is Pelvic Tilt and How Does It Effect Your Workouts?

2 Dumbbell Rear Foot Elevated Split Squats Variations

2 Dumbbell Rear Foot Elevated Split Squats Variations

Hip Thrust Variations

Hip Thrust Variations

Hip Thrust How To

Hip Thrust How To

Hip Thrust Without A Bench

Hip Thrust Without A Bench

Circuit Day 1 - Vacation Weekend Workout

Circuit Day 1 - Vacation Weekend Workout

Circuit Day 2 - Vacation Weekend Workout

Circuit Day 2 - Vacation Weekend Workout

Kettlebells - Full Body Tabata Workout

Kettlebells - Full Body Tabata Workout

On The Spot Dynamic Warm Up

On The Spot Dynamic Warm Up

Barbell - Full Body Tabata (HIIT)

Barbell - Full Body Tabata (HIIT)

Beginner Program Intro

Beginner Program Intro

Beginner Dumbbell Program - Day 1

Beginner Dumbbell Program - Day 1

Beginner Dumbbell Program - Day 2

Beginner Dumbbell Program - Day 2

Beginner Dumbbell Program - Day 3

Beginner Dumbbell Program - Day 3

Kayden's Form Focused Advanced Day 1

Kayden's Form Focused Advanced Day 1

Kayden's Form Focused Advanced Day 2

Kayden's Form Focused Advanced Day 2

Kayden's Form Focused Advanced Program Day 3 1

Kayden's Form Focused Advanced Program Day 3 1

How To: Barbell RDL (Romanian Deadlifts)

How To: Barbell RDL (Romanian Deadlifts)

Paused Reps - Maximize results with 2 Dumbbells

Paused Reps - Maximize results with 2 Dumbbells

Kneeling Band Leg Exercises - Glutes and Quads

Kneeling Band Leg Exercises - Glutes and Quads

Swiss Ball Plank Progressions

Swiss Ball Plank Progressions

DB Jump Squats

DB Jump Squats

DB Jump Squats - Reset

DB Jump Squats - Reset

Barbell Z Press

Barbell Z Press

Lateral Bounds

Lateral Bounds

TRX Triceps Extensions

TRX Triceps Extensions

TRX Foot in Planks

TRX Foot in Planks

TRX Fallouts - How To

TRX Fallouts - How To

TRX Suspension Trainers - Is it all you need to get in shape?

TRX Suspension Trainers - Is it all you need to get in shape?

How To - Mountain Climbers

How To - Mountain Climbers

Coffee - Can it Help Your Fitness Goals?

Coffee - Can it Help Your Fitness Goals?

Coaching Catalyst Intro

Coaching Catalyst Intro

Paused Reps Explained - How To Maximize Your Workout With 1 Set of DBs

Paused Reps Explained - How To Maximize Your Workout With 1 Set of DBs

What Type of Equipment Do We Use at Clear Cut Fitness?

What Type of Equipment Do We Use at Clear Cut Fitness?

Tempo - How To Maximize Results With 1 Set of Dumbbells

Tempo - How To Maximize Results With 1 Set of Dumbbells

Exercise Variation - How To Maximize Results With 1 Set DBs

Exercise Variation - How To Maximize Results With 1 Set DBs

1.5 Reps Explained - How To Maximize Results With 1 Set of Dumbbells

1.5 Reps Explained - How To Maximize Results With 1 Set of Dumbbells

Unstable Overhead Press Bands and Kettlebells

Unstable Overhead Press Bands and Kettlebells

Drop Set With One Pair of Dumbbells

Drop Set With One Pair of Dumbbells

Cable Palloff Press Variations

Cable Palloff Press Variations

How To Barbell Back Squat

How To Barbell Back Squat

DB Bench Press

DB Bench Press

Single Arm Farmer's Carry

Single Arm Farmer's Carry

Single Arm Iso Farmer's Hold

Single Arm Iso Farmer's Hold

Dumbbell Split Squats

Dumbbell Split Squats

Quarter Get Ups

Quarter Get Ups

Goblet Split Squats

Goblet Split Squats

Band Resisted Sissy Squat

Band Resisted Sissy Squat

Standing Banded Knee Extensions

Standing Banded Knee Extensions

Deidre Testimonial

Deidre Testimonial

Resistance Band Bent Over Rows

Resistance Band Bent Over Rows

Resistance Band Biceps Curls

Resistance Band Biceps Curls

Resistance Band Deadbugs

Resistance Band Deadbugs

Resistance Band Glute Kickbacks

Resistance Band Glute Kickbacks

Resistance Band Push Ups

Resistance Band Push Ups

Resistance Band Romanian Deadlifts (RDL)

Resistance Band Romanian Deadlifts (RDL)

Resistance Band Single Arm Rows

Resistance Band Single Arm Rows

Resistance Band Split Squats

Resistance Band Split Squats

Resistance Band Pull Throughs

Resistance Band Pull Throughs

ASLR (Active Straight Leg Raise)

ASLR (Active Straight Leg Raise)

Overhead Band Squats

Overhead Band Squats

Band Overhead Press

Band Overhead Press

Adductor Rockbacks

Adductor Rockbacks

Nordic Ham Curl Regressions Still Hard AF

Nordic Ham Curl Regressions Still Hard AF

Don't Skip Your Warm Up Here's Why!

Don't Skip Your Warm Up Here's Why!

3 Face Pull Variations! No Excuses!

3 Face Pull Variations! No Excuses!

Dynamic Calf Stretch Warm Up Do this if you have tight calves!

Dynamic Calf Stretch Warm Up Do this if you have tight calves!

Banded Face Pulls (How To)

Banded Face Pulls (How To)

Push Up Progressions and Regressions

Push Up Progressions and Regressions

Wall Ball T Spine Elevations

Wall Ball T Spine Elevations

Chest Supported DB Face Pulls

Chest Supported DB Face Pulls

Covid-19 Safety Guidelines 2020

Covid-19 Safety Guidelines 2020

Barbell Glute Bridge

Barbell Glute Bridge

Isometric Hamstring Rehab Exercise

Isometric Hamstring Rehab Exercise

SLDL Eccentric to RDL Concentric (Hamstring Rehab)

SLDL Eccentric to RDL Concentric (Hamstring Rehab)

Eccentric Single Leg Swiss Ball Hamstring Curl

Eccentric Single Leg Swiss Ball Hamstring Curl

The Glider (Hamstring Eccentric)

The Glider (Hamstring Eccentric)

Deadbug Variations and How To

Deadbug Variations and How To

Lower Body Resistance Band Exercises

Lower Body Resistance Band Exercises

Glute Bridge Progressions

Glute Bridge Progressions

Upper Body Resistance Band Exercises

Upper Body Resistance Band Exercises

Glute Clams Explained

Glute Clams Explained

Hamstring Extenders

Hamstring Extenders

DB Floor Press

DB Floor Press

Makeshift/ Homemade Weights

Makeshift/ Homemade Weights

Bodyweight Ab Exercises! NO SIT UPS!

Bodyweight Ab Exercises! NO SIT UPS!

Improving Hip Mobility and Beers with Chris and Tess!

Improving Hip Mobility and Beers with Chris and Tess!

Jan 2020 Clear Cut Fitness Lifting Party Highlights!

Jan 2020 Clear Cut Fitness Lifting Party Highlights!

How To: World's Greatest Stretch

How To: World's Greatest Stretch

Standing Band Glute Kickbacks

Standing Band Glute Kickbacks

Half Kneeling Cable Row With Bands (2 Variations)

Half Kneeling Cable Row With Bands (2 Variations)

High Neutral Grip Cable Rows

High Neutral Grip Cable Rows

Camber Bar Reverse Lunges

Camber Bar Reverse Lunges

Camber Bar Front Squats

Camber Bar Front Squats

Band Face Pulls

Band Face Pulls

Strict Step Ups (Goblet)

Strict Step Ups (Goblet)

Front Rack - Reverse Lunges

Front Rack - Reverse Lunges

Wall Angels Test and Exercise

Wall Angels Test and Exercise

How To: World's Greatest Stretch!

How To: World's Greatest Stretch!

Band Assisted Nordic Ham Curls

Band Assisted Nordic Ham Curls

Dead Start Back Squat (Legs at Parallel)

Dead Start Back Squat (Legs at Parallel)

Thoracic Spine Rockback with Dowel Curl

Thoracic Spine Rockback with Dowel Curl

Foam Rolling Hip Flexors

Foam Rolling Hip Flexors

Foam Rolling Quads

Foam Rolling Quads

Foam Rolling Glutes

Foam Rolling Glutes

Foam Rolling Hamstrings

Foam Rolling Hamstrings

Foam Rolling Calves

Foam Rolling Calves

Foam Rolling Adductors (inner thigh)

Foam Rolling Adductors (inner thigh)

How To Foam Roll: Lower Body Series

How To Foam Roll: Lower Body Series

Knee Dominant High Box Squat (knees bent to 90°)

Knee Dominant High Box Squat (knees bent to 90°)

Copenhagen Plank (Adductor Exercise)

Copenhagen Plank (Adductor Exercise)

How To: Strict Step Ups

How To: Strict Step Ups

How To: Dumbbell Bench Press (VERY IMPORTANT CUES TO PREVENT INJURY)

How To: Dumbbell Bench Press (VERY IMPORTANT CUES TO PREVENT INJURY)

Dumbbell Calf Raises (2 inch plate)

Dumbbell Calf Raises (2 inch plate)

Roller Reverse Lunges

Roller Reverse Lunges

Weighted Active Straight Leg Raise (ASLR)

Weighted Active Straight Leg Raise (ASLR)

Feet Elevated Bridges (for Hamstrings)

Feet Elevated Bridges (for Hamstrings)

Isometric Single Leg Glute Holds

Isometric Single Leg Glute Holds

Single Leg Eccentric Elevated Bridges

Single Leg Eccentric Elevated Bridges

#2 Upper Body Superset! Beyond Bodyweight!

#2 Upper Body Superset! Beyond Bodyweight!

One of My Favourite Upper Body Supersets! Easy Setup

One of My Favourite Upper Body Supersets! Easy Setup

Eccentric Hamstring Sliders

Eccentric Hamstring Sliders

Floor Press Glute Bridge

Floor Press Glute Bridge

Tour of Clear Cut Fitness

Tour of Clear Cut Fitness

Lat Pulldowns

Lat Pulldowns

SMR Pecs - Rolling Out Chest ( With Lacrosse Ball)

SMR Pecs - Rolling Out Chest ( With Lacrosse Ball)

Cable Triceps Pushdowns

Cable Triceps Pushdowns

PNF Hamstring Stretch

PNF Hamstring Stretch

PNF Hip Flexor Stretch

PNF Hip Flexor Stretch

KB Single Arm Bent Row

KB Single Arm Bent Row

TRX Biceps Curls

TRX Biceps Curls

How to setup a TRX Tactical strap on a pull up bar or rack

How to setup a TRX Tactical strap on a pull up bar or rack

Slider Push Ups

Slider Push Ups

Goblet Reverse Lunges

Goblet Reverse Lunges

DB Reverse Lunges

DB Reverse Lunges