Канал: Personal Training Destination

Crunch with Twist

Crunch with Twist

Wide Leg Squat

Wide Leg Squat

Upper Back & Chest Stretch

Upper Back & Chest Stretch

Split Squat

Split Squat

Balancing knee raises

Balancing knee raises

Side Plank

Side Plank

Prone Superman

Prone Superman

Plank with Leg Lifts

Plank with Leg Lifts

High Plank

High Plank

Low Plank

Low Plank

Crunch

Crunch

Plank Walkout

Plank Walkout

Elbow In Rows

Elbow In Rows

Plank Twists

Plank Twists

Stability Ball Crunch

Stability Ball Crunch

Side Lunge

Side Lunge

Romanian Deadlift

Romanian Deadlift

Standing Oblique Crunch

Standing Oblique Crunch

Static Hold Lunges

Static Hold Lunges

Walkouts

Walkouts

Sumo Walks

Sumo Walks

Stability Ball Alternating Leg Raises

Stability Ball Alternating Leg Raises

How to do Touchdown Squats

How to do Touchdown Squats

How to do Snail Walk

How to do Snail Walk

How to do Front Squats with Dumbells

How to do Front Squats with Dumbells

Plank Arm Reaches

Plank Arm Reaches

How to do Alternating Upright Rows

How to do Alternating Upright Rows

How to do a Lunge with Bicep Curl

How to do a Lunge with Bicep Curl

How to do Leg Kick-Ups

How to do Leg Kick-Ups

How to do a Jump-Jack Squat

How to do a Jump-Jack Squat

How to do Ice-Skaters

How to do Ice-Skaters

How to do Bent Over Row

How to do Bent Over Row

How to do Burpees & Burpee Jumps

How to do Burpees & Burpee Jumps

Good Mornings

Good Mornings

How to do Alternating Froggers

How to do Alternating Froggers

Jumping Jacks

Jumping Jacks

How to do Overhead Tricep Extensions

How to do Overhead Tricep Extensions

How to do Plank Jacks

How to do Plank Jacks

How to perform Plank Push-Up

How to perform Plank Push-Up

How to perform Russian Twists

How to perform Russian Twists

Reverse Crunch

Reverse Crunch

How to perform Mountain Climbers

How to perform Mountain Climbers

Modified Push-Ups

Modified Push-Ups

How to do Modified Plank Rows

How to do Modified Plank Rows

How to do Modified Plank Push-Up

How to do Modified Plank Push-Up

How to do Elbow Out Row

How to do Elbow Out Row

How to perform Hip Raises

How to perform Hip Raises

How to do High Knees

How to do High Knees

How to do Chest Flys

How to do Chest Flys

How to do Butt Kicks

How to do Butt Kicks

How to do a Boxing Sequence with Weights

How to do a Boxing Sequence with Weights

How to do Shadowboxing Sequence for Abs & Legs

How to do Shadowboxing Sequence for Abs & Legs

How to do Bicep Curl to Military Shoulder Press

How to do Bicep Curl to Military Shoulder Press

How to do Bicep Hammer Curls

How to do Bicep Hammer Curls

How to do Bicep Curls

How to do Bicep Curls

How to do Upper Body Active Stretch

How to do Upper Body Active Stretch

How to do Triceps Kickbacks

How to do Triceps Kickbacks

How to do Stability Ball Triceps Extensions (Skull Crushers)

How to do Stability Ball Triceps Extensions (Skull Crushers)

How to do Lying Tricep Extensions

How to do Lying Tricep Extensions

How to do a Stability Ball Shoulder Press

How to do a Stability Ball Shoulder Press

How to do a Shoulder Press

How to do a Shoulder Press

How to do Stability Ball Chest Flys

How to do Stability Ball Chest Flys

How to do Stability Ball Chest Press

How to do Stability Ball Chest Press

How to do a Chest Press

How to do a Chest Press

How to do Shoulder Front Raises & Lateral Raises

How to do Shoulder Front Raises & Lateral Raises

Sit-Ups

Sit-Ups

Leg Kicks

Leg Kicks

How to do Lunges

How to do Lunges

Wide Leg Push-Up

Wide Leg Push-Up

Windmill Side Planks

Windmill Side Planks

Squat Jumps

Squat Jumps

Prisoner Squat

Prisoner Squat

Bird Dog

Bird Dog

Cat & Camel

Cat & Camel

Bad Dog Exercise

Bad Dog Exercise

Standard Push-Up

Standard Push-Up

Swimmies

Swimmies

Superman Push-Ups

Superman Push-Ups

Lying Leg Raises

Lying Leg Raises

Lying Hip Stretch

Lying Hip Stretch

Hip Abduction & Adduction

Hip Abduction & Adduction

Hamstring Stretch

Hamstring Stretch

Alternating Leg Raises

Alternating Leg Raises

Groin Stretch

Groin Stretch

Lying IT Band Stretch

Lying IT Band Stretch