Канал: 9KM BY 9AM

Sound Bites Part 24 A New Life

Sound Bites Part 24 A New Life

Sound Bites Part 23 Understanding The New You

Sound Bites Part 23 Understanding The New You

Sound Bites Part 22 The Journey Begins

Sound Bites Part 22 The Journey Begins

Sound Bites Part 21 Parable Of The Poor Man

Sound Bites Part 21 Parable Of The Poor Man

Sound Bites Part 20 Discovering The New You

Sound Bites Part 20 Discovering The New You

Sound Bites Part 19 Time To Act Day 1

Sound Bites Part 19 Time To Act Day 1

Sound Bites Part 18 CHOOSING AN ALCOHOL-FREE LIFE

Sound Bites Part 18 CHOOSING AN ALCOHOL-FREE LIFE

Sound Bites Part 17 90+ DAYS ALCOHOL FREE

Sound Bites Part 17 90+ DAYS ALCOHOL FREE

Sound Bites Part 16 I'd Weaved Alcohol Into My Life

Sound Bites Part 16 I'd Weaved Alcohol Into My Life

Sound Bites Part 15 Change Your Software

Sound Bites Part 15 Change Your Software

Sound Bites Part 14 How To Prioritise Your Goals

Sound Bites Part 14 How To Prioritise Your Goals

Sound Bites Part 13 Become A Shining Beacon

Sound Bites Part 13 Become A Shining Beacon

Sound Bites Part 12 Pathways In The Mind

Sound Bites Part 12 Pathways In The Mind

Sound Bites Part 11 Face Your Fears

Sound Bites Part 11 Face Your Fears

Sound Bites Part 10 Rudderless

Sound Bites Part 10 Rudderless

Sound Bites Part 9 Breaking Habit Loops

Sound Bites Part 9 Breaking Habit Loops

Sound Bites Part 8 Habit Loops Triggers & Rewards

Sound Bites Part 8 Habit Loops Triggers & Rewards

Sound Bites Part 7 - The Longest I Went Without A Drink

Sound Bites Part 7 - The Longest I Went Without A Drink

28 November 2024

28 November 2024

Sound Bites Part 4 - Change Your Story Change Your Life

Sound Bites Part 4 - Change Your Story Change Your Life

Sound Bites Part 3 - Hero's Journey

Sound Bites Part 3 - Hero's Journey

Sound Bites Part 1 - You Can Change Your Beliefs

Sound Bites Part 1 - You Can Change Your Beliefs

Sound Bites Part 2 - You Have To Work Hard At Getting Hooked

Sound Bites Part 2 - You Have To Work Hard At Getting Hooked

Sound Bites Part 6 - How Much Pure Alcohol Do You Drink?

Sound Bites Part 6 - How Much Pure Alcohol Do You Drink?

Sound Bites Part 5 - Finding Your Purpose

Sound Bites Part 5 - Finding Your Purpose

COOKIE CUTTER

COOKIE CUTTER

1400 DAYS SOBER

1400 DAYS SOBER

SOUNDTRACK TO SOBER LIVING

SOUNDTRACK TO SOBER LIVING

INTRODUCING BEGINNERS 2 RUNNERS LIFE COACH

INTRODUCING BEGINNERS 2 RUNNERS LIFE COACH

WHAT DRIVES YOU? How to motivate yourself

WHAT DRIVES YOU? How to motivate yourself

HOW TO GET RID OF PHOBIAS

HOW TO GET RID OF PHOBIAS

CAMPING IN WALES

CAMPING IN WALES

HOW TO DO 36,500 PRESS UPS

HOW TO DO 36,500 PRESS UPS

3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!

3 WAYS WE GET ‘STUCK’ AND HOW TO DEAL WITH THEM!

HOW TO PICK ELDERFLOWER

HOW TO PICK ELDERFLOWER

JOIN AN ALCOHOL-FREE TRIBE

JOIN AN ALCOHOL-FREE TRIBE

HOW TO FIND YOUR PURPOSE

HOW TO FIND YOUR PURPOSE

HO’OPONOPONO - HOW TO GET A POSITIVE MINDSET

HO’OPONOPONO - HOW TO GET A POSITIVE MINDSET

PUT A GUARD ON YOUR MIND

PUT A GUARD ON YOUR MIND

Andy Ramage Podcast with Nigel Jones

Andy Ramage Podcast with Nigel Jones

VIEW YOUR NEGATIVE THOUGHTS AS ICE CUBES

VIEW YOUR NEGATIVE THOUGHTS AS ICE CUBES

IF YOU ARE GOING TO TAKE THE ISLAND… BURN THE BOATS

IF YOU ARE GOING TO TAKE THE ISLAND… BURN THE BOATS

COUCH TO 5KM

COUCH TO 5KM

28 January 2024

28 January 2024

20 January 2024

20 January 2024

IT’S NEVER TOO LATE

IT’S NEVER TOO LATE

WHICH PLANE WILL YOU LAND?

WHICH PLANE WILL YOU LAND?

IF YOU HAVE MORE THAN 3 PRIORITIES YOU DONT HAVE PRIORITIES

IF YOU HAVE MORE THAN 3 PRIORITIES YOU DONT HAVE PRIORITIES

SECRET TO ALCOHOL-FREE LIVING BOOK LAUNCH AT CLUB SODA

SECRET TO ALCOHOL-FREE LIVING BOOK LAUNCH AT CLUB SODA

DREAMS ARE THE SEEDS OF ACTIONS #9kmby9am #9kmby9amchallenge

DREAMS ARE THE SEEDS OF ACTIONS #9kmby9am #9kmby9amchallenge

LIFE IS MORE A MARATHON THAN A SPRINT

LIFE IS MORE A MARATHON THAN A SPRINT

IT’S MY 3RD BIRTHDAY

IT’S MY 3RD BIRTHDAY

1000 Days Alcohol-free Nigel Jones

1000 Days Alcohol-free Nigel Jones

IN THE CAVE YOU FEAR TO ENTER LIES THE TREASURE YOU SEEK

IN THE CAVE YOU FEAR TO ENTER LIES THE TREASURE YOU SEEK

EVERY BREATH YOU TAKE

EVERY BREATH YOU TAKE

THE OBSTACLE IS THE WAY

THE OBSTACLE IS THE WAY

INCREASE YOUR HEIGHT BY UP TO 3 INCHES!

INCREASE YOUR HEIGHT BY UP TO 3 INCHES!

YOUR BODY IS ALWAYS IN THE NOW

YOUR BODY IS ALWAYS IN THE NOW

NOW & THEN

NOW & THEN

THE MAGIC NUMBER IS…

THE MAGIC NUMBER IS…

NOVEMBER CHALLENGE - LET’S GO WALKING

NOVEMBER CHALLENGE - LET’S GO WALKING

CHANGE YOUR LABELS - GO SOBER THIS OCTOBER

CHANGE YOUR LABELS - GO SOBER THIS OCTOBER

HOW TO BUILD YOUR MIND MUSCLE

HOW TO BUILD YOUR MIND MUSCLE

GO SOBER THIS OCTOBER - HOW TO CREATE NEW WAYS OF THINKING

GO SOBER THIS OCTOBER - HOW TO CREATE NEW WAYS OF THINKING

IF YOU SPEND YOUR LIFE WAITING FOR THE STORM… YOU’LL NEVER ENJOY THE SUNSHINE

IF YOU SPEND YOUR LIFE WAITING FOR THE STORM… YOU’LL NEVER ENJOY THE SUNSHINE

DEVELOP A BEGINNERS MIND - GO SOBER THIS OCTOBER

DEVELOP A BEGINNERS MIND - GO SOBER THIS OCTOBER

HOW TO CHANGE YOUR BELIEFS - GO SOBER THIS OCTOBER

HOW TO CHANGE YOUR BELIEFS - GO SOBER THIS OCTOBER

HOW TO OPEN YOUR SENSES TO NATURE

HOW TO OPEN YOUR SENSES TO NATURE

WOULD YOU DRINK ONE LITRE OF PURE ALCOHOL? GO SOBER THIS OCTOBER

WOULD YOU DRINK ONE LITRE OF PURE ALCOHOL? GO SOBER THIS OCTOBER

HOW TO GO SOBER THIS OCTOBER - THREE GOLDEN RULES

HOW TO GO SOBER THIS OCTOBER - THREE GOLDEN RULES

GO SOBER THIS OCTOBER

GO SOBER THIS OCTOBER

BOOK AVAILABLE ON WEST COAST USA

BOOK AVAILABLE ON WEST COAST USA

ON TOP OF NEAHKAHNIE MOUNTAIN

ON TOP OF NEAHKAHNIE MOUNTAIN

14.5KM PACIFIC COAST BEACH WALK

14.5KM PACIFIC COAST BEACH WALK

LOOK AFTER THE PENNIES…

LOOK AFTER THE PENNIES…

TAKE THIS PILL IT WILL CHANGE YOUR LIFE

TAKE THIS PILL IT WILL CHANGE YOUR LIFE

1,000 DAYS ALCOHOL FREE - FULL VIDEO

1,000 DAYS ALCOHOL FREE - FULL VIDEO

1,000 DAYS ALCOHOL-FREE

1,000 DAYS ALCOHOL-FREE

HOW TO BE MORE PRESENT WHEN WALKING

HOW TO BE MORE PRESENT WHEN WALKING

ON TOP OF THE UK WITH OVER THE INFLUENCE

ON TOP OF THE UK WITH OVER THE INFLUENCE

MY BOOK IS AVAILABLE IN WATKINS, LONDON

MY BOOK IS AVAILABLE IN WATKINS, LONDON

ON TOP OF BEN NEVIS

ON TOP OF BEN NEVIS

HIGHEST BOOK SIGNING IN UK

HIGHEST BOOK SIGNING IN UK

BEN NEVIS WEEKEND BEGINS

BEN NEVIS WEEKEND BEGINS

ON TOP OF WAUN FACH AFTER THE DRAGONS BACK - 9KM BY 9AM

ON TOP OF WAUN FACH AFTER THE DRAGONS BACK - 9KM BY 9AM

WALKING UP THE DRAGONS BACK - 9KM BY 9AM

WALKING UP THE DRAGONS BACK - 9KM BY 9AM

ON TOP OF SUGAR LOAF MOUNTAIN

ON TOP OF SUGAR LOAF MOUNTAIN

ON TOP OF THE BRECON BEACONS

ON TOP OF THE BRECON BEACONS

8 August 2023

8 August 2023

SUNDAY SUNRISE

SUNDAY SUNRISE

THE TWO MOST IMPORTANT DAYS IN YOUR LIFE

THE TWO MOST IMPORTANT DAYS IN YOUR LIFE

NATIONAL MAP READING WEEK

NATIONAL MAP READING WEEK

UNLOCK THE EARLY MORNINGS

UNLOCK THE EARLY MORNINGS

CREATE THE LIFE YOU WANT TO LIVE

CREATE THE LIFE YOU WANT TO LIVE

SATURDAY 11.5KM CIRCULAR WALK - CHILHAM TO CHARTHAM, KENT

SATURDAY 11.5KM CIRCULAR WALK - CHILHAM TO CHARTHAM, KENT

BEST TRADE I EVER MADE

BEST TRADE I EVER MADE

DOES YOUR RUDDER NEED STRAIGHTENING?

DOES YOUR RUDDER NEED STRAIGHTENING?

YOU CAN’T SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED IT

YOU CAN’T SOLVE A PROBLEM WITH THE SAME MINDSET THAT CREATED IT

FAVOURITE FOREST BATHING PLACES

FAVOURITE FOREST BATHING PLACES

PART 10 - LET'S GO FOREST BATHING - FOREST BATHING INDOORS

PART 10 - LET'S GO FOREST BATHING - FOREST BATHING INDOORS

PART 9 - LET’S GO FOREST BATHING - DISCOVER YOUR SIXTH SENSE

PART 9 - LET’S GO FOREST BATHING - DISCOVER YOUR SIXTH SENSE

PART 8 - LET’S GO FOREST BATHING - FEEL THE FOREST

PART 8 - LET’S GO FOREST BATHING - FEEL THE FOREST

SUMMER IN THE WOODS REROOT YOURSELF 9KM BY 9AM

SUMMER IN THE WOODS REROOT YOURSELF 9KM BY 9AM

9KM BY 9AM CHALLENGE - A WALK AROUND THE VALE OF GLAMORGAN, SOUTH WALES

9KM BY 9AM CHALLENGE - A WALK AROUND THE VALE OF GLAMORGAN, SOUTH WALES

PART 7 - LET'S GO FOREST BATHING - TASTE OF THE FOREST

PART 7 - LET'S GO FOREST BATHING - TASTE OF THE FOREST

SUMMER IN THE WOODS II REROOT YOURSELF 9KM BY 9AM

SUMMER IN THE WOODS II REROOT YOURSELF 9KM BY 9AM

COSMESTON COUNTRY PARK

COSMESTON COUNTRY PARK

SUMMER BIRDS

SUMMER BIRDS

PART 6 - LET’S GO FOREST BATHING - LISTEN TO THE FOREST

PART 6 - LET’S GO FOREST BATHING - LISTEN TO THE FOREST

PART 5 - LET’S GO FOREST BATHING - SMELL THE FOREST

PART 5 - LET’S GO FOREST BATHING - SMELL THE FOREST

REROOT YOURSELF - FRACTAL PATTERNS

REROOT YOURSELF - FRACTAL PATTERNS

PART 4 - LET’S GO FOREST BATHING - WHAT TO LOOK FOR

PART 4 - LET’S GO FOREST BATHING - WHAT TO LOOK FOR

PART 3 - LET'S GO FOREST BATHING - BECOME MORE PRESENT

PART 3 - LET'S GO FOREST BATHING - BECOME MORE PRESENT

PART 2 - LET’S GO FOREST BATHING - THE 5 PART PROCESS EXPLAINED

PART 2 - LET’S GO FOREST BATHING - THE 5 PART PROCESS EXPLAINED

PART 1 - LET’S GO FOREST BATHING - WHAT IS FOREST BATHING?

PART 1 - LET’S GO FOREST BATHING - WHAT IS FOREST BATHING?

LET’S GO FOREST BATHING

LET’S GO FOREST BATHING

900 DAYS ALCOHOL FREE - THE WORLD IS YOUR OYSTER

900 DAYS ALCOHOL FREE - THE WORLD IS YOUR OYSTER

HAPPY BIRTHDAY 9KM BY 9AM

HAPPY BIRTHDAY 9KM BY 9AM

TODAY I’M IN SANTIAGO

TODAY I’M IN SANTIAGO

HOW TO GET WALKER’S HIGH

HOW TO GET WALKER’S HIGH

WHAT IS YOUR WHY?

WHAT IS YOUR WHY?

ARE YOU BREATHING NEGATIVE IONS?

ARE YOU BREATHING NEGATIVE IONS?

REROOT YOURSELF - RUNNING WATER, WILD GARLIC & BIRD SONG

REROOT YOURSELF - RUNNING WATER, WILD GARLIC & BIRD SONG

LET YOUR FEET BECOME YOUR EYES

LET YOUR FEET BECOME YOUR EYES

CONNECT TO THE WOOD WIDE WEB

CONNECT TO THE WOOD WIDE WEB

WOODPECKER KINGS WOOD KENT REROOT YOURSELF 9KM BY 9AM - 5 MINS

WOODPECKER KINGS WOOD KENT REROOT YOURSELF 9KM BY 9AM - 5 MINS

RAIN & BIRD SONG IN THE FOREST REROOT YOURSELF 9KM BY 9AM - 5 MINS

RAIN & BIRD SONG IN THE FOREST REROOT YOURSELF 9KM BY 9AM - 5 MINS

FAST FLOWING RIVER TAFF REROOT YOURSELF 9KM BY 9AM - 5 MINS

FAST FLOWING RIVER TAFF REROOT YOURSELF 9KM BY 9AM - 5 MINS

BIRD SONG LARRY'S WOOD KENT REROOT YOURSELF 9KM BY 9AM - 5 MINS

BIRD SONG LARRY'S WOOD KENT REROOT YOURSELF 9KM BY 9AM - 5 MINS

Woodpecker Kings Wood Kent - Reroot Yourself 9KM BY 9AM

Woodpecker Kings Wood Kent - Reroot Yourself 9KM BY 9AM

Rain & Birdsong In The Forest - Reroot Yourself 9KM BY 9AM

Rain & Birdsong In The Forest - Reroot Yourself 9KM BY 9AM

Fast Flowing River - Reroot Yourself 9KM BY 9AM

Fast Flowing River - Reroot Yourself 9KM BY 9AM

Bird Song Larry's Wood Kent - Reroot Yourself 9KM BY 9AM

Bird Song Larry's Wood Kent - Reroot Yourself 9KM BY 9AM

SUN BATHING LAMBS!

SUN BATHING LAMBS!

DENCHER WOOD

DENCHER WOOD

NORTH DOWNS ART TRAIL

NORTH DOWNS ART TRAIL

REROOT YOURSELF - ADD MINDFULNESS TO YOUR WALK

REROOT YOURSELF - ADD MINDFULNESS TO YOUR WALK

LAMBS ON MORNING WALK

LAMBS ON MORNING WALK

IT’S APRIL!

IT’S APRIL!

31 March 2023

31 March 2023

HORSES AT SUNRISE

HORSES AT SUNRISE

SUNRISE

SUNRISE

REROOT YOURSELF - DIRT IS GOOD

REROOT YOURSELF - DIRT IS GOOD

REROOT YOURSELF

REROOT YOURSELF

SPRING FORWARD / FALL BACK

SPRING FORWARD / FALL BACK

REROOT YOURSELF

REROOT YOURSELF

GOBI DESERT

GOBI DESERT

RAIN ON BARK

RAIN ON BARK

森林浴 SHINRIN “SNOW”KU 😀

森林浴 SHINRIN “SNOW”KU 😀

BLACK SHEEP AT DAWN

BLACK SHEEP AT DAWN

WORMS SURFACE - JAPANESE 72 SEASONS

WORMS SURFACE - JAPANESE 72 SEASONS

MONDAY MORNING AT THE RIVER

MONDAY MORNING AT THE RIVER

PUT SPRING IN YOUR STEP

PUT SPRING IN YOUR STEP

MAMMALIAN DIVING REFLEX

MAMMALIAN DIVING REFLEX

3 REASONS TO GO TO THE WOODS TODAY #9kmby9am #forestbathing #mindfulness #meditation #shinrinyoku

3 REASONS TO GO TO THE WOODS TODAY #9kmby9am #forestbathing #mindfulness #meditation #shinrinyoku

森林浴 SHINRIN YOKU SATURDAY #9kmby9am #forestbathing #meditation #mindfulness

森林浴 SHINRIN YOKU SATURDAY #9kmby9am #forestbathing #meditation #mindfulness

PUT SPRING IN YOUR STEP AND WALK WITH A SMILE…

PUT SPRING IN YOUR STEP AND WALK WITH A SMILE…

River Ely - Forest Bathing 2

River Ely - Forest Bathing 2

River Ely - Forest Bathing

River Ely - Forest Bathing

SUNRISE, CHALLOCK, KENT 010223

SUNRISE, CHALLOCK, KENT 010223

FRACTAL PATTERNS

FRACTAL PATTERNS

BIRD SONG DAWN

BIRD SONG DAWN

Forest Bathing - Sound of Birdsong

Forest Bathing - Sound of Birdsong

26 February 2023

26 February 2023

ARE YOU HAPPY WITH THE WAY YOU WALK?

ARE YOU HAPPY WITH THE WAY YOU WALK?

HOW TO GET “WALKER’S HIGH”!

HOW TO GET “WALKER’S HIGH”!

HOW DO I WALK 19,000+ STEPS EVERY DAY

HOW DO I WALK 19,000+ STEPS EVERY DAY

森林浴 SHINRIN YOKU SATURDAY

森林浴 SHINRIN YOKU SATURDAY

CONNECT YOURSELF TO THE WOOD WIDE WEB

CONNECT YOURSELF TO THE WOOD WIDE WEB

HOW TO FOREST BATHE - LISTEN TO THE BIRDS

HOW TO FOREST BATHE - LISTEN TO THE BIRDS

Do you feel older or younger than your chronological age?

Do you feel older or younger than your chronological age?

MOON WISHING

MOON WISHING

REDUCE STRESS BY LOOKING AT THE PATTERNS IN THE FOREST

REDUCE STRESS BY LOOKING AT THE PATTERNS IN THE FOREST

26 January 2023

26 January 2023

SHINRIN YOKU - BREATHE IN THE FOREST

SHINRIN YOKU - BREATHE IN THE FOREST

WHAT ARE YOUR THREE DAILY GOALS FOR JANUARY?

WHAT ARE YOUR THREE DAILY GOALS FOR JANUARY?

29 December 2022

29 December 2022

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: SLIP UPS

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: SLIP UPS

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: EMPTY BOAT

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: EMPTY BOAT

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: MINDSET

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: MINDSET

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: HABIT LOOPS

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: HABIT LOOPS

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: GOAL SETTING

ALCOHOL-FREE COACHING TIPS: FOR GETTING THROUGH THE FIRST MONTH OF ALCOHOL-FREE LIVING: GOAL SETTING

SELF-HEAL SPROUTS

SELF-HEAL SPROUTS

Today I am two years Alcohol FREE…

Today I am two years Alcohol FREE…

WHAT'S THE BEST PRESENT YOU CAN GIVE YOURSELF THIS XMAS?

WHAT'S THE BEST PRESENT YOU CAN GIVE YOURSELF THIS XMAS?

WHAT SMALL THING CAN YOU DO EACH DAY THAT WILL LEAD YOU TO YOUR BEST LIFE?

WHAT SMALL THING CAN YOU DO EACH DAY THAT WILL LEAD YOU TO YOUR BEST LIFE?

WHAT’S YOUR FAVOURITE PLACE & WHY?

WHAT’S YOUR FAVOURITE PLACE & WHY?

HANGOVER FREE WEEKENDS ARE THE BEST

HANGOVER FREE WEEKENDS ARE THE BEST

CAN YOU YODEL?

CAN YOU YODEL?

WARNING: THIS VIDEO CONTAINS A WELL-BEING TIP!

WARNING: THIS VIDEO CONTAINS A WELL-BEING TIP!

17 November 2022

17 November 2022

700 DAYS ALCOHOL-FREE: LET’S GO TO THE MOON

700 DAYS ALCOHOL-FREE: LET’S GO TO THE MOON

ALPACA SOCKS - 9KM BY 9AM WALKING TIPS

ALPACA SOCKS - 9KM BY 9AM WALKING TIPS

LIGHT UP YOUR WALK - 9KM BY 9AM WALKING TIPS

LIGHT UP YOUR WALK - 9KM BY 9AM WALKING TIPS

10.5KM AROUND KING’S WOOD WITH A VIEW OF CANTERBURY CATHEDRAL FROM NORTH DOWNS WAY!

10.5KM AROUND KING’S WOOD WITH A VIEW OF CANTERBURY CATHEDRAL FROM NORTH DOWNS WAY!

4 November 2022

4 November 2022

TAKE A BREAK FROM ALCOHOL & WALK ON THE WEEKEND THIS NOVEMBER.

TAKE A BREAK FROM ALCOHOL & WALK ON THE WEEKEND THIS NOVEMBER.

ON THE WATERFRONT SUNDAY SUNRISE AT HYTHE

ON THE WATERFRONT SUNDAY SUNRISE AT HYTHE

GRATIDAY SATURDAY FROM THE WHITE CLIFFS OF DOVER

GRATIDAY SATURDAY FROM THE WHITE CLIFFS OF DOVER

REDUCE YOUR BIOLOGICAL AGE

REDUCE YOUR BIOLOGICAL AGE