Канал: Michael Padua Jr

1614 W Berteau Ave - Unit 1, Chicago, IL 60642

1614 W Berteau Ave - Unit 1, Chicago, IL 60642

Quarantine Fit #1

Quarantine Fit #1

2 Miami Court Naperville

2 Miami Court Naperville

Quarantine Workout #9

Quarantine Workout #9

Chicago Condo's Under 499k

Chicago Condo's Under 499k

Quarantine Interval Workout #8 (part 2)

Quarantine Interval Workout #8 (part 2)

Quarantine Interval Workout #8 (part 1)

Quarantine Interval Workout #8 (part 1)

Chia Seed Lime Water

Chia Seed Lime Water

Quarantine Workout #7

Quarantine Workout #7

Quarantine Workout #6

Quarantine Workout #6

quarantine workout #3

quarantine workout #3

Just Listed Naperville, IL

Just Listed Naperville, IL

Spring Time: Chicago Real Estate

Spring Time: Chicago Real Estate

Chicago Real Estate Broker

Chicago Real Estate Broker

Buy Chicago

Buy Chicago

looking for more than a house?

looking for more than a house?

Uncle Mike's Place

Uncle Mike's Place

get your house listing ready

get your house listing ready

9 things to do before you list your house

9 things to do before you list your house

On Tour Brewing Company

On Tour Brewing Company

Looking to Buy a Home in Chicago?

Looking to Buy a Home in Chicago?

3 Med. Ball Push-Up Challenge

3 Med. Ball Push-Up Challenge

Suitcase Deadlift with Kettlebell

Suitcase Deadlift with Kettlebell

Kinesis Lunge Hold with 1 Arm Rotational Chest Press

Kinesis Lunge Hold with 1 Arm Rotational Chest Press

High Plank w/Twist to Push-Up (Bosu Dome Side Down)

High Plank w/Twist to Push-Up (Bosu Dome Side Down)

Squat to Bicep Curl

Squat to Bicep Curl

Squats (Bosu Dome Side Down)

Squats (Bosu Dome Side Down)

Skier Crunch (Stability Ball)

Skier Crunch (Stability Ball)

Bosu Front Leg Stationary Lunge (Bosu Dome Side Up)

Bosu Front Leg Stationary Lunge (Bosu Dome Side Up)

Halle McCormick - Enhance Fitness Studio Boot Camp Instructor

Halle McCormick - Enhance Fitness Studio Boot Camp Instructor

Jeff D'Adam - Enhance Fitness Studio

Jeff D'Adam - Enhance Fitness Studio

Mike Padua, Jr. - Personal Training

Mike Padua, Jr. - Personal Training

Enhance Fitness Studio in Countryside, IL 60525

Enhance Fitness Studio in Countryside, IL 60525

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(5)

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(5)

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(3)

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(3)

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(1)

Marvelous Maggie, Becca Da Boss, Awesome Abbs volleyball phase 2 jump train(1)

General Strength Training Day for Volleyball Countryside, IL

General Strength Training Day for Volleyball Countryside, IL

Squat to Med. Ball Overhead Toss

Squat to Med. Ball Overhead Toss

Kyle Poland and Fines Owens Dryland Strength Training Off-Season swim/waterpolo

Kyle Poland and Fines Owens Dryland Strength Training Off-Season swim/waterpolo

Will Bryant working on decerlation phase of EFS's Vertical Training Program

Will Bryant working on decerlation phase of EFS's Vertical Training Program

9/14/16 Kyle Poland at Enhance Fitness Studio Dryland Swim Strength & Conditioning

9/14/16 Kyle Poland at Enhance Fitness Studio Dryland Swim Strength & Conditioning

Kyle Poland 8/31/16 Strength Training for Swim/Waterpolo

Kyle Poland 8/31/16 Strength Training for Swim/Waterpolo

Kyle Poland (8/29/16) Off Season Swim Dryland Strength Training

Kyle Poland (8/29/16) Off Season Swim Dryland Strength Training

Reverse Lunge to Step Up (dry land off-season training for swimmers)

Reverse Lunge to Step Up (dry land off-season training for swimmers)

Unilateral Shoulder Complex Training at EFS's STRONG Boot Camp

Unilateral Shoulder Complex Training at EFS's STRONG Boot Camp

Core day at EFS's Speed & Agility (summer 2016)

Core day at EFS's Speed & Agility (summer 2016)

Jump Goal Accomplished!

Jump Goal Accomplished!

Top Speed Training Day Countryside, IL

Top Speed Training Day Countryside, IL

Day 1 Top Speed Training at Enhance Fitness Studio

Day 1 Top Speed Training at Enhance Fitness Studio

Soccer Footwork

Soccer Footwork

Hex Bar Deadlifts with Kyle (off-season dryland swim)

Hex Bar Deadlifts with Kyle (off-season dryland swim)

5:30am Fitness Boot Camp Countryside, IL

5:30am Fitness Boot Camp Countryside, IL

Trevor slam ball to chest pass

Trevor slam ball to chest pass

Enhance Fitness Studio

Enhance Fitness Studio

Shoulder Mobility

Shoulder Mobility

Traveling Push-Up w/Medicine Ball

Traveling Push-Up w/Medicine Ball

Enhance Fitness Studio

Enhance Fitness Studio

Russian Style Single Arm Kettlebell Swing

Russian Style Single Arm Kettlebell Swing

Bosu Crunch with Rotation to Opposite Knee Tuck

Bosu Crunch with Rotation to Opposite Knee Tuck

Incline Dumbbell Skull Crusher into Close Grip Chest Press

Incline Dumbbell Skull Crusher into Close Grip Chest Press

Seated Bicep Curl to Medial Shoulder Press

Seated Bicep Curl to Medial Shoulder Press

Seated Arnold Press

Seated Arnold Press

Alternate Box Step Ups

Alternate Box Step Ups

Bodyweight Single Leg Box Step Ups

Bodyweight Single Leg Box Step Ups

Kinesis Olympic Deadlift

Kinesis Olympic Deadlift

Kinesis Alternate Back Row (low pull)

Kinesis Alternate Back Row (low pull)

Kinesis Back Row (low pull)

Kinesis Back Row (low pull)

Kinesis Suitcase Deadlift

Kinesis Suitcase Deadlift

Kinesis Single/Single/Double Back Row (low pull)

Kinesis Single/Single/Double Back Row (low pull)

Kinesis Single/Single/Double Back Row (mid pull)

Kinesis Single/Single/Double Back Row (mid pull)

Kinesis Alternate Back Row (mid row)

Kinesis Alternate Back Row (mid row)

Kinesis Back Row (mid pull)

Kinesis Back Row (mid pull)

Kinesis Single/Single Double Back Row (High Pull)

Kinesis Single/Single Double Back Row (High Pull)

Kinesis Alternate Back Row (high pull)

Kinesis Alternate Back Row (high pull)

Kinesis Back Row (high pull)

Kinesis Back Row (high pull)

Functional Training Power Endurance Circuit Countryside

Functional Training Power Endurance Circuit Countryside

Why Marc G. comes to Enhance Fitness Studio in Countryside, IL

Why Marc G. comes to Enhance Fitness Studio in Countryside, IL

Marc G. at Enhance Fitness Studio for functional training in Countryside, IL

Marc G. at Enhance Fitness Studio for functional training in Countryside, IL

Why we go to PFT at Enhance Fitness Studio

Why we go to PFT at Enhance Fitness Studio

Why we go to MSP at Enhance Fitness Studio

Why we go to MSP at Enhance Fitness Studio

G.P. at Enhance Fitness Studio for PFT

G.P. at Enhance Fitness Studio for PFT

Josie at Enhance Fitness Studio

Josie at Enhance Fitness Studio

Noah Niego at Enhance Fitness Studio for basketball strength and conditioning

Noah Niego at Enhance Fitness Studio for basketball strength and conditioning

Abs at Enhance Fitness Studio for MSP

Abs at Enhance Fitness Studio for MSP

Frank L. at Enhance Fitness Studio for PFT

Frank L. at Enhance Fitness Studio for PFT

Abs at Enhance Fitness Studio

Abs at Enhance Fitness Studio

Jon P. at Enhance Fitness Studio

Jon P. at Enhance Fitness Studio

Carol F. at Enhance Fitness Studio

Carol F. at Enhance Fitness Studio

Tom M. at Enhance Fitness Studio

Tom M. at Enhance Fitness Studio

Cheryl Deets at Enhance Fitness Studio

Cheryl Deets at Enhance Fitness Studio

La Grange Western Springs IL Fitness Boot Camp

La Grange Western Springs IL Fitness Boot Camp

off-season linear sprints in Countryide, IL

off-season linear sprints in Countryide, IL

Pull Sled Football Strength & Power - Hinsdale, IL

Pull Sled Football Strength & Power - Hinsdale, IL

Danny Ives 405 lb Hex Bar Deadlift

Danny Ives 405 lb Hex Bar Deadlift

Vince Caruso - Off-Season Hockey Enhance Fitness Studio

Vince Caruso - Off-Season Hockey Enhance Fitness Studio

Dan Ives strength training for football at EFS

Dan Ives strength training for football at EFS

Drive and Core Fitness Training at EFS

Drive and Core Fitness Training at EFS

Enhance Fitness Studio - Sports Performance

Enhance Fitness Studio - Sports Performance

Another Day at Enhance Fitness Studio

Another Day at Enhance Fitness Studio

Hockey Strength Training located in La Grange, IL

Hockey Strength Training located in La Grange, IL

Enhance Fitness Studio - Alt. Chest Press & Prowler

Enhance Fitness Studio - Alt. Chest Press & Prowler

EFS - Countryside, IL 60525...fitness at the next level

EFS - Countryside, IL 60525...fitness at the next level

Football Conditioning (Hinsdale)

Football Conditioning (Hinsdale)

Push Pull Workout Program at Enhance Fitness Studio

Push Pull Workout Program at Enhance Fitness Studio

Need for (linear) Speed Football at Enhance Fitness Studio

Need for (linear) Speed Football at Enhance Fitness Studio

Football Power Training in La Grange, IL

Football Power Training in La Grange, IL

Speed Training at Enhance Fitness Studio (demo drill #1)

Speed Training at Enhance Fitness Studio (demo drill #1)

Elite Athletic Performance at Enhance Fitness Studio

Elite Athletic Performance at Enhance Fitness Studio

Elite Athletic Training at Enhance Fitness Studio (Rope Undulation)

Elite Athletic Training at Enhance Fitness Studio (Rope Undulation)

300 lb Tred Sled Josh Rogers (Montini HS) @ EFS

300 lb Tred Sled Josh Rogers (Montini HS) @ EFS

Football Conditioning at Enhance Fitness Studio located in Countryside, IL

Football Conditioning at Enhance Fitness Studio located in Countryside, IL

Josh Rogers working Hand Coordination/Power at EFS in Countryside, IL

Josh Rogers working Hand Coordination/Power at EFS in Countryside, IL

Enhance Fitness Studio located in Countryside, IL (Vince C.)

Enhance Fitness Studio located in Countryside, IL (Vince C.)

Tred Sled (COD) Enhance Athletic Strategies Football Skill Drills

Tred Sled (COD) Enhance Athletic Strategies Football Skill Drills

Josh Rogers Explosive Push at Enhance Fitness Studio, LLC

Josh Rogers Explosive Push at Enhance Fitness Studio, LLC

Speed and Agility Day at Enhance Fitness Studio, LLC. (Josh Rogers Montini HS Football)

Speed and Agility Day at Enhance Fitness Studio, LLC. (Josh Rogers Montini HS Football)

Enhance Fitness Studio (80 lb & 100 lb d-bells chest press, agility ladder, and more) Josh Rogers

Enhance Fitness Studio (80 lb & 100 lb d-bells chest press, agility ladder, and more) Josh Rogers

Enhance Fitness Studio (Test Day: 20 yd shuttle & broad jump) Josh Rogers (Montini Football)

Enhance Fitness Studio (Test Day: 20 yd shuttle & broad jump) Josh Rogers (Montini Football)

Enhance Fitness Studio, LLC (Football Acceleration) Josh Rogers from Montini High School

Enhance Fitness Studio, LLC (Football Acceleration) Josh Rogers from Montini High School

Acceleration Day at Enhance Fitness Studio

Acceleration Day at Enhance Fitness Studio

Josh Rogers (Acceleration & Agility Day) Football Strength at EAS

Josh Rogers (Acceleration & Agility Day) Football Strength at EAS

Enhance Athletic Strategies Josh Rogers (200 lb. Bull Rush/Chest Press Day)

Enhance Athletic Strategies Josh Rogers (200 lb. Bull Rush/Chest Press Day)

Enhance Athletic Strategies (Acceleration Day) Josh Rogers (Montini High School Football)

Enhance Athletic Strategies (Acceleration Day) Josh Rogers (Montini High School Football)

Vince Caruso (Hockey/Lacrosse) Strength Training Resistance Sprints/Ladder Agility/Tuck Jumps

Vince Caruso (Hockey/Lacrosse) Strength Training Resistance Sprints/Ladder Agility/Tuck Jumps

Basic Push/Pull Day at EAS with Josh Rogers (high school football)

Basic Push/Pull Day at EAS with Josh Rogers (high school football)

Linear Speed Training at Enhance Fitness Studio, LLC in Countryside, IL

Linear Speed Training at Enhance Fitness Studio, LLC in Countryside, IL

Day 1 Vincent Caruso (hockey) at EAS

Day 1 Vincent Caruso (hockey) at EAS

Day 12 Josh Rogers Football Speed at EAS

Day 12 Josh Rogers Football Speed at EAS

Day 11 Josh Rogers Pull-Ups & Prowler

Day 11 Josh Rogers Pull-Ups & Prowler

Day 10 Josh Rogers at Enhance Athletic Strategies

Day 10 Josh Rogers at Enhance Athletic Strategies

400 lb Hex Bar Deadlift (Josh Rogers at EAS) Day 9

400 lb Hex Bar Deadlift (Josh Rogers at EAS) Day 9

Day 8 Extreme Core Day at Enhance Athletic Strategies (Josh Rogers High School Football)

Day 8 Extreme Core Day at Enhance Athletic Strategies (Josh Rogers High School Football)

Core Toss

Core Toss

Day 7 at EAS with Josh Rogers (Football Functional Strength)

Day 7 at EAS with Josh Rogers (Football Functional Strength)

Sign up for our FREE fitness newsletter

Sign up for our FREE fitness newsletter

football condtioning in LaGrange IL @EnhanceFitnessStudio

football condtioning in LaGrange IL @EnhanceFitnessStudio

Battle Ropes for athletes at Enhance Fitness Studio

Battle Ropes for athletes at Enhance Fitness Studio

Day 5 Josh Rogers (High School Football) Strength, Power, Explode at Enhance Athletic Strategies

Day 5 Josh Rogers (High School Football) Strength, Power, Explode at Enhance Athletic Strategies

It's a back & bi day at EFS

It's a back & bi day at EFS

Josh Rogers Football Strength & Power Day 5

Josh Rogers Football Strength & Power Day 5

Day 4 Josh Rogers Football Strength at EAS

Day 4 Josh Rogers Football Strength at EAS

Day 3 (Suspension Training and Arm Endurance) EAS Football Strength - Josh Rogers

Day 3 (Suspension Training and Arm Endurance) EAS Football Strength - Josh Rogers

Day 2 Josh Rogers (Strength & Speed)

Day 2 Josh Rogers (Strength & Speed)

Josh Rogers (Drive Day) Football S&C (video #1)

Josh Rogers (Drive Day) Football S&C (video #1)

Josh does the Prowler Push (10 yd sprints)

Josh does the Prowler Push (10 yd sprints)

Push & Sprint J.R.

Push & Sprint J.R.

821 2955

821 2955

Speed & Agility Ladder

Speed & Agility Ladder

Kinesis One Wood Chops (Josh Rogers)

Kinesis One Wood Chops (Josh Rogers)

6 sec. Tred Sled (200 lbs.) Football Power Josh Rogers

6 sec. Tred Sled (200 lbs.) Football Power Josh Rogers

Tred Sled Resistance Sprints w/ball J.R. (6 sec. sprint)

Tred Sled Resistance Sprints w/ball J.R. (6 sec. sprint)

Enhance Athletic Strategies....Chest Circuit #1

Enhance Athletic Strategies....Chest Circuit #1

821 2952

821 2952

Chest Circuit #1 Drop Sets, Kinesis Fly/Press, Rope Undulation, Suspension Push-Ups

Chest Circuit #1 Drop Sets, Kinesis Fly/Press, Rope Undulation, Suspension Push-Ups

Kinesis One - Enhance Fitness Studio - exercise demo #1

Kinesis One - Enhance Fitness Studio - exercise demo #1

Countryside Personal Training from Enhance Fitness Studio, LLC.

Countryside Personal Training from Enhance Fitness Studio, LLC.

Rope Undulation for Functional Training in Countryside, IL

Rope Undulation for Functional Training in Countryside, IL

Rope Undulation for athletic training in Countryside, IL

Rope Undulation for athletic training in Countryside, IL

Resistance Bands with Enhance Fitness Studio, LLC. Chicago Western Burbs

Resistance Bands with Enhance Fitness Studio, LLC. Chicago Western Burbs

Enhance Fitness Studio, LLC Quick Snip Exercises - Chicagoland Area

Enhance Fitness Studio, LLC Quick Snip Exercises - Chicagoland Area

Enhance Fitness Boot Camp Waiola Park - LaGrange, IL

Enhance Fitness Boot Camp Waiola Park - LaGrange, IL

Beginner Kettlebell Circuit Workout

Beginner Kettlebell Circuit Workout

Switch Grip Push-Up with Clap

Switch Grip Push-Up with Clap

Sit-Ups with Bicep (rubber resistance)

Sit-Ups with Bicep (rubber resistance)

Crunch with Resist-a-Band

Crunch with Resist-a-Band

Switch Grip Pull-Ups

Switch Grip Pull-Ups

Rope Undulation

Rope Undulation

Clapping Push-Ups

Clapping Push-Ups