Канал: PlusFitnessSTL Exercises

Incline Garhammer

Incline Garhammer

Wrist Role - wrist extension on way up

Wrist Role - wrist extension on way up

Squat Test

Squat Test

Back Extension - Superman

Back Extension - Superman

Calf Raise - Unilateral Dumbbell Rotating

Calf Raise - Unilateral Dumbbell Rotating

Hip Extension

Hip Extension

Hip Extension - Wide

Hip Extension - Wide

Deadlift - Trap Bar

Deadlift - Trap Bar

Deadlift - Snatch Grip

Deadlift - Snatch Grip

Deadlift - Medium Grip

Deadlift - Medium Grip

Curl - Standing Reverse Gaspari

Curl - Standing Reverse Gaspari

Triceps Extension - Standing Overhead TriBar

Triceps Extension - Standing Overhead TriBar

Curl - Standing TriBar

Curl - Standing TriBar

Scott Curl - TriBar

Scott Curl - TriBar

Curl - Standing Gaspari

Curl - Standing Gaspari

Triceps Extension - 1 Arm Seated Overhead Dumbbell

Triceps Extension - 1 Arm Seated Overhead Dumbbell

Triceps Extension - Seated Overhead Dumbbell

Triceps Extension - Seated Overhead Dumbbell

Triceps Extension - Seated Overhead TriBar

Triceps Extension - Seated Overhead TriBar

Triceps Extension - Flat - TriBar

Triceps Extension - Flat - TriBar

Scott Curl - EZ Bar Reverse Wide Grip

Scott Curl - EZ Bar Reverse Wide Grip

Scott Curl - EZ Bar Reverse Close Grip

Scott Curl - EZ Bar Reverse Close Grip

Scott Curl - EZ Bar Wide Grip

Scott Curl - EZ Bar Wide Grip

Scott Curl - EZ Bar

Scott Curl - EZ Bar

Shrug - Incline Dumbbell

Shrug - Incline Dumbbell

Shrug - Dumbbell

Shrug - Dumbbell

External Rotation - Adducted Low Pulley

External Rotation - Adducted Low Pulley

External Rotation - Abducted Low Pulley

External Rotation - Abducted Low Pulley

Cable Cross Over - Low Pulley

Cable Cross Over - Low Pulley

Cable Cross Over - High Pulley

Cable Cross Over - High Pulley

Cable Cross Over - Medium Pulley

Cable Cross Over - Medium Pulley

Pulldown - Supinated Grip

Pulldown - Supinated Grip

Hip Extension Pull Through

Hip Extension Pull Through

External Rotation - 15 Deg Low Pulley

External Rotation - 15 Deg Low Pulley

External Rotation - Abducted Scott

External Rotation - Abducted Scott

Wrist Curl - Dumbbell

Wrist Curl - Dumbbell

Wrist Extension - EZ Bar

Wrist Extension - EZ Bar

Wrist Curl - Barbell

Wrist Curl - Barbell

Wrist Extension - Dumbbell

Wrist Extension - Dumbbell

Chins - Sternum

Chins - Sternum

Chins - Parallel Grip

Chins - Parallel Grip

Poliquin Step Up

Poliquin Step Up

Pulldown - Subscap

Pulldown - Subscap

Hanging Leg Raise

Hanging Leg Raise

Shoulder Press - Seated Barbell

Shoulder Press - Seated Barbell

Flat Press - Dumbbell Rotating Grip

Flat Press - Dumbbell Rotating Grip

External Rotation - Adducted Arm - Knee

External Rotation - Adducted Arm - Knee

Trap3 Raise Prone

Trap3 Raise Prone

Trap3 Raise Supported

Trap3 Raise Supported

Row - Bent Over Pronated Grip

Row - Bent Over Pronated Grip

Row - Bent Over Parallel Grip

Row - Bent Over Parallel Grip

Spider Curl

Spider Curl

Shoulder Press - Dumbbell Hammer Grip

Shoulder Press - Dumbbell Hammer Grip

Commoford Curl

Commoford Curl

Supinated Curl - Seated

Supinated Curl - Seated

Lunges - In Place

Lunges - In Place

Split Squat - Feet Flat

Split Squat - Feet Flat

Swiss Ball 1 Leg Hip Extension

Swiss Ball 1 Leg Hip Extension

Swiss Ball Hip Extension & Leg Curl Combo

Swiss Ball Hip Extension & Leg Curl Combo

Swiss Ball Hip Extension

Swiss Ball Hip Extension

Hacksquat - Barbell

Hacksquat - Barbell

Prone Swiss Ball V Crunch

Prone Swiss Ball V Crunch

Swiss Ball Crunch

Swiss Ball Crunch

Split Squat - Back Foot Elevated

Split Squat - Back Foot Elevated

Split Squat - Front Foot Elevated

Split Squat - Front Foot Elevated

Peterson Step Up

Peterson Step Up

Triple Jump Box

Triple Jump Box

Step Up - Low Box

Step Up - Low Box

Side Step Up - Low Box

Side Step Up - Low Box

Side Step Up - High Box

Side Step Up - High Box

Step Up - High Box

Step Up - High Box

Pulldown 3-1-1-1 Tempo

Pulldown 3-1-1-1 Tempo

Pulldown 3-1-1-0 Tempo

Pulldown 3-1-1-0 Tempo

Incline Bench 3-1-1-1 Tempo

Incline Bench 3-1-1-1 Tempo

Pulldown 3-0-1-1 Tempo

Pulldown 3-0-1-1 Tempo

Pulldown 3-0-1-0 Tempo

Pulldown 3-0-1-0 Tempo

Incline Bench 3-1-1-0 Tempo

Incline Bench 3-1-1-0 Tempo

Incline Bench 3-0-1-1 Tempo

Incline Bench 3-0-1-1 Tempo

Incline Bench 3-0-1-0 tempo

Incline Bench 3-0-1-0 tempo

Lunges - Walking

Lunges - Walking

Row - Upright EZ Bar

Row - Upright EZ Bar

Zottman Curl

Zottman Curl

Squat - Medium Stance - Heels Elevated

Squat - Medium Stance - Heels Elevated

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Romanian Deadlift - Dumbbell

Romanian Deadlift - Dumbbell

Romanian Deadlift - Barbell

Romanian Deadlift - Barbell

T Bar Row

T Bar Row

Lying Leg Curl - Toes Neutral Plantarflexed

Lying Leg Curl - Toes Neutral Plantarflexed

Lying Leg Curl - Toes In Dorsi 1 1/4 rep

Lying Leg Curl - Toes In Dorsi 1 1/4 rep

Flat Dumbbell Hammer Press

Flat Dumbbell Hammer Press

Flat Dumbbell Fly

Flat Dumbbell Fly

External Rotation - Standing Adducted Arm

External Rotation - Standing Adducted Arm

Standing Calf Raise - Toes Out (2-1-1-0)

Standing Calf Raise - Toes Out (2-1-1-0)

Decline Press - Wide Pronated Grip

Decline Press - Wide Pronated Grip

Shoulder Press - 1 Arm Hammer Grip

Shoulder Press - 1 Arm Hammer Grip

Shrug - Barbell - Unilateral

Shrug - Barbell - Unilateral

Scott Curl - Barbell

Scott Curl - Barbell

Curl - Barbell Medium Grip

Curl - Barbell Medium Grip

Flys - Flat - Unrolling

Flys - Flat - Unrolling

Triceps Extension - Flat Barbell

Triceps Extension - Flat Barbell

60 Degree DB Offset Curl

60 Degree DB Offset Curl

Overhead Triceps Extension - Seated EZ Bar (3-1-1-0)

Overhead Triceps Extension - Seated EZ Bar (3-1-1-0)

45 Degree Offset DB Curl

45 Degree Offset DB Curl

Pulldown - Seated Medium Pronated Grip

Pulldown - Seated Medium Pronated Grip

Trap 3 - Standing Low Pulley

Trap 3 - Standing Low Pulley

45 Degree Fly (3-1-1-0)

45 Degree Fly (3-1-1-0)

Dips

Dips

Triceps Press Down - Straight Bar Supinated Grip

Triceps Press Down - Straight Bar Supinated Grip

45 degree DB Hammer Grip Press

45 degree DB Hammer Grip Press

45 Degree DB Back Extensions

45 Degree DB Back Extensions

Chins - Pronated Medium Grip

Chins - Pronated Medium Grip

Straight Arm Pulldown - Kneeling

Straight Arm Pulldown - Kneeling

Seated Row - 1 Arm Stirrup

Seated Row - 1 Arm Stirrup

15 Degree Triceps Extention Rotating Grip

15 Degree Triceps Extention Rotating Grip

Seated Row - Ropes To Forehead

Seated Row - Ropes To Forehead

15 Degree Inertia Press

15 Degree Inertia Press

Decline DB Fly

Decline DB Fly

Straight Arm Pulldown - straight bar

Straight Arm Pulldown - straight bar

Row Seated - Close Parallel Grip

Row Seated - Close Parallel Grip

Chins - Supinated Grip

Chins - Supinated Grip

Incline Barbell

Incline Barbell

Standing Calf Raise - Toes Straight

Standing Calf Raise - Toes Straight

Goodmorning Standing Barbell

Goodmorning Standing Barbell

External Rotation - Scott - Adducted Arm

External Rotation - Scott - Adducted Arm

45 Degree Prone Lateral Raise

45 Degree Prone Lateral Raise

Seated Lateral Raise

Seated Lateral Raise

Standing Barbell Press

Standing Barbell Press

Triceps Press Down - Ropes

Triceps Press Down - Ropes

Reverse Curl - EZ Bar Low Pulley

Reverse Curl - EZ Bar Low Pulley

Triceps Extension - Decline - Rotating

Triceps Extension - Decline - Rotating

Seated Hammer Curls

Seated Hammer Curls

Close Grip Bench

Close Grip Bench

Leg Extension

Leg Extension

Seated Calf Raise - Toes Straight

Seated Calf Raise - Toes Straight

Leg Press - Medium Stance

Leg Press - Medium Stance

Squat - Heels Elevated - Close

Squat - Heels Elevated - Close