Канал: LivingHealthyChicago

Importance of Baseline Concussion Testing | Living Healthy Chicago

Importance of Baseline Concussion Testing | Living Healthy Chicago

DEXA Scans for Osteoprosis | Living Healthy Chicago

DEXA Scans for Osteoprosis | Living Healthy Chicago

Trainer Tips: Targeting Your Core

Trainer Tips: Targeting Your Core

Joint Health Tips

Joint Health Tips

Finding Relief From Vertigo

Finding Relief From Vertigo

Cutting Back On Sugar

Cutting Back On Sugar

Flow Fitness

Flow Fitness

Colon Health Tips

Colon Health Tips

Promoting Good Gut Health

Promoting Good Gut Health

Understanding GERD

Understanding GERD

WERQ Your Way To Better Health!

WERQ Your Way To Better Health!

Metabolism Boosting Workout

Metabolism Boosting Workout

Winter Skin Health Tips

Winter Skin Health Tips

Health Hack: Healthy Eating At A Dinner Party

Health Hack: Healthy Eating At A Dinner Party

Supporting Your Adrenal System

Supporting Your Adrenal System

Understanding Biofeedback

Understanding Biofeedback

How To Manage Your Stress

How To Manage Your Stress

Trainer Tips: Achieving Long-Lasting Movement Ability

Trainer Tips: Achieving Long-Lasting Movement Ability

Health Hack: Avoiding Stress Eating

Health Hack: Avoiding Stress Eating

The Latest Research On The COVID-19 Vaccine And Pregnancy

The Latest Research On The COVID-19 Vaccine And Pregnancy

Peeling Back The Health Potential Of Potatoes

Peeling Back The Health Potential Of Potatoes

Thanksgiving Meal Tips with Annessa Chumbley | Living Healthy Chicago

Thanksgiving Meal Tips with Annessa Chumbley | Living Healthy Chicago

Exercises That Can Help With Text Neck

Exercises That Can Help With Text Neck

The Health Benefits Of Seeds

The Health Benefits Of Seeds

Power Plate Workout

Power Plate Workout

Health Hack: Tips On Coping When You're Feeling Overwhelmed

Health Hack: Tips On Coping When You're Feeling Overwhelmed

Healthy Pregnancy Tips From A Doula

Healthy Pregnancy Tips From A Doula

Breast Cancer Awareness: The Importance Of Mammograms

Breast Cancer Awareness: The Importance Of Mammograms

The Healthy Habit Of Tennis

The Healthy Habit Of Tennis

What Makes Apples So Healthy

What Makes Apples So Healthy

How To Target Belly Fat

How To Target Belly Fat

Tips On Lowering Breast Cancer Risk

Tips On Lowering Breast Cancer Risk

Nightmares Explained

Nightmares Explained

Pumpkin Nutrition

Pumpkin Nutrition

Managing Halloween Treats

Managing Halloween Treats

How To Tackle 'Scary' Exercises

How To Tackle 'Scary' Exercises

Halloween Advice From A Dentist

Halloween Advice From A Dentist

Fall Menu Inspiration with Annessa Chumbley

Fall Menu Inspiration with Annessa Chumbley

Foods That Benefit The Thyroid

Foods That Benefit The Thyroid

Being Happy On The Journey

Being Happy On The Journey

Health Hack: Keeping Your Nails Healthy

Health Hack: Keeping Your Nails Healthy

Bench Workout Benefits

Bench Workout Benefits

Trainer Tips: Maximizing Your Workout Benefits With Kettlebells

Trainer Tips: Maximizing Your Workout Benefits With Kettlebells

Why Fiber Is Important

Why Fiber Is Important

Health Hack: Avoiding Lower Back Strain

Health Hack: Avoiding Lower Back Strain

Trainer Tips: Stretching Effectively

Trainer Tips: Stretching Effectively

Turning Back The Clock On Aging

Turning Back The Clock On Aging

Anaerobic Vs Aerobic Workouts

Anaerobic Vs Aerobic Workouts

Trainer Tips: Progressing Your Strength Training Routine

Trainer Tips: Progressing Your Strength Training Routine

How To Get More Movement In Your Day

How To Get More Movement In Your Day

Health Hack: Having A Healthy Work Day

Health Hack: Having A Healthy Work Day

Staying Healthy When You Fly

Staying Healthy When You Fly

Foods To Help Manage Menopause

Foods To Help Manage Menopause

Healthy Grocery Picks with Annessa Chumbley | Living Healthy Chicago

Healthy Grocery Picks with Annessa Chumbley | Living Healthy Chicago

The Wellness Benefits Of Salt Caves

The Wellness Benefits Of Salt Caves

The Benefits Of Weighted Blankets

The Benefits Of Weighted Blankets

How Cryotherapy Works

How Cryotherapy Works

Nutrition Trends Of 2021

Nutrition Trends Of 2021

Learn About Reflexology

Learn About Reflexology

Plant-Based Pregnancies

Plant-Based Pregnancies

Health Hack: Drink More Water

Health Hack: Drink More Water

Strength Training For Our Immune Systems

Strength Training For Our Immune Systems

Staying Mentally Well Amid Changes In Pandemic Restrictions

Staying Mentally Well Amid Changes In Pandemic Restrictions

Trainer Tips: Perfecting Your Pull-Ups

Trainer Tips: Perfecting Your Pull-Ups

Fluid Running

Fluid Running

The Health Benefits Of Citrus

The Health Benefits Of Citrus

The Importance Of Rehab After A Stroke

The Importance Of Rehab After A Stroke

Trainer Tips: How To Build Core Strength

Trainer Tips: How To Build Core Strength

Health Hack: Keeping Your Lungs Healthy

Health Hack: Keeping Your Lungs Healthy

On The Move After A Hip Replacement

On The Move After A Hip Replacement

Superfood Lattes

Superfood Lattes

The Health Benefits Of Jumping Rope

The Health Benefits Of Jumping Rope

Trainer Tips: Perfecting Your Push-ups

Trainer Tips: Perfecting Your Push-ups

Hip Health Tips

Hip Health Tips

Getting Help For Endometriosis

Getting Help For Endometriosis

Set Point Theory

Set Point Theory

The Pilates & Sleep Connection

The Pilates & Sleep Connection

Health Hack: Cognitive Health & Aging

Health Hack: Cognitive Health & Aging

Trainer Tips: Strengthen Your Arms

Trainer Tips: Strengthen Your Arms

Yakult Probiotic Beverage | Living Healthy Chicago

Yakult Probiotic Beverage | Living Healthy Chicago

Getting Back To A Yoga Practice

Getting Back To A Yoga Practice

Helping Kids Develop Healthy Habits

Helping Kids Develop Healthy Habits

Answering Your Questions About Colonoscopies

Answering Your Questions About Colonoscopies

Protein & Healthy Eating

Protein & Healthy Eating

The Health Benefits of Root Vegetables

The Health Benefits of Root Vegetables

Motivating Your Kids To Move

Motivating Your Kids To Move

Managing Type 2 Diabetes

Managing Type 2 Diabetes

Health Hack: Managing Your Blood Pressure

Health Hack: Managing Your Blood Pressure

Managing Seasonal Allergies- Part 1

Managing Seasonal Allergies- Part 1

The Healthy Habit Of Regular Small Meals

The Healthy Habit Of Regular Small Meals

Proper Lifting Form

Proper Lifting Form

The Health Benefits Of Lemons

The Health Benefits Of Lemons

Managing Seasonal Allergies - Part 2

Managing Seasonal Allergies - Part 2

Understanding Vertigo

Understanding Vertigo

Spring Cleaning Your Pantry

Spring Cleaning Your Pantry

Compound Exercise Benefits

Compound Exercise Benefits

Health Hack: Managing Anxiety And Stress

Health Hack: Managing Anxiety And Stress

Trainer Tips: Strengthening Your Lower Body

Trainer Tips: Strengthening Your Lower Body

Lingering Neurological Symptoms After COVID-19

Lingering Neurological Symptoms After COVID-19

Trainer Tips: Thoracic Spine Mobility

Trainer Tips: Thoracic Spine Mobility

Dairy Alternatives

Dairy Alternatives

Health Hack: Cutting Back On Salt

Health Hack: Cutting Back On Salt

Warming Up Successfully

Warming Up Successfully

Keeping Our Hormones Balanced- Part 2

Keeping Our Hormones Balanced- Part 2

Staying Present During Your Workout

Staying Present During Your Workout

Keeping Our Hormones Balanced- Part 1

Keeping Our Hormones Balanced- Part 1

Getting Creative With Vegetables

Getting Creative With Vegetables

Understanding The COVID-19 Vaccine - Part 2

Understanding The COVID-19 Vaccine - Part 2

Understanding The COVID-19 Vaccine- Part 1

Understanding The COVID-19 Vaccine- Part 1

Minimizing Fall Risk Through Exercise

Minimizing Fall Risk Through Exercise

What To Eat Before And After A Workout

What To Eat Before And After A Workout

Trainer Tips- Maximizing Core Strength

Trainer Tips- Maximizing Core Strength

Heart Health Tips From A Cardiologist- Part 2

Heart Health Tips From A Cardiologist- Part 2

Heart Healthy Foods

Heart Healthy Foods

Heart Health Tips From A Cardiologist- Part 1

Heart Health Tips From A Cardiologist- Part 1

Cardio With Weights

Cardio With Weights

Helping New Moms Eat Healthy

Helping New Moms Eat Healthy

Winter Workout Motivation

Winter Workout Motivation

Keeping Your Eyes Healthy

Keeping Your Eyes Healthy

Living Heart Healthy With Oak Street Health

Living Heart Healthy With Oak Street Health

Managing Chronic Conditions With Oak Street Health

Managing Chronic Conditions With Oak Street Health

The Health Benefits Of Jazzercise

The Health Benefits Of Jazzercise

On The Move After A Knee Replacement

On The Move After A Knee Replacement

Improving Immune Health For Kids Through Digestion

Improving Immune Health For Kids Through Digestion

Making 2021 Your Healthiest Year Yet With Oak Street Health

Making 2021 Your Healthiest Year Yet With Oak Street Health

Why Regular Dental Visits Are Important

Why Regular Dental Visits Are Important

Mood-Boosting Foods

Mood-Boosting Foods

Maintaining Exercise Motivation

Maintaining Exercise Motivation

Mental Health Support For Seniors With Oak Street Health

Mental Health Support For Seniors With Oak Street Health

Healthy Eating Over The Holidays

Healthy Eating Over The Holidays

The Importance Of Stretching

The Importance Of Stretching

Preparing Kids For A Trip To The Dentist

Preparing Kids For A Trip To The Dentist

Navigating Medicare With Oak Street Health

Navigating Medicare With Oak Street Health

The Health Benefits Of Herbs And Spices

The Health Benefits Of Herbs And Spices

Off-Season Exercises For Golfers

Off-Season Exercises For Golfers

Innovative Help For A Herniated Disc

Innovative Help For A Herniated Disc

Labrum Tear Recovery And Hip Health

Labrum Tear Recovery And Hip Health

Diabetes Management With Oak Street Health

Diabetes Management With Oak Street Health

Healthy Lunches At Home

Healthy Lunches At Home

Shadow Boxing Benefits

Shadow Boxing Benefits

Keeping Your Feet Healthy

Keeping Your Feet Healthy

Taste Bud Development And Nutrition

Taste Bud Development And Nutrition

Indoor Cardio

Indoor Cardio

Health Hack: Managing Mental Health Amid COVID-19

Health Hack: Managing Mental Health Amid COVID-19

How Breast Biopsies Work

How Breast Biopsies Work

The Basics Of Breast Health

The Basics Of Breast Health

Improving Posture Through Exercise

Improving Posture Through Exercise

Gut Reset

Gut Reset

Fall Recipe Ideas with Annessa Chumbley

Fall Recipe Ideas with Annessa Chumbley

The Healthy Habit Of Fishing

The Healthy Habit Of Fishing

Concussion Recognition And Recovery - Part 2

Concussion Recognition And Recovery - Part 2

Concussion Recognition And Recovery - Part 1

Concussion Recognition And Recovery - Part 1

Outdoor Workout Benefits

Outdoor Workout Benefits

Healthy Snacking Hacks

Healthy Snacking Hacks

Fit Over Fifty

Fit Over Fifty

Smoothie School

Smoothie School

Heart Health And COVID-19 - Part 2

Heart Health And COVID-19 - Part 2

Heart Health And COVID-19 - Part 1

Heart Health And COVID-19 - Part 1

The Benefits Of Battle Ropes

The Benefits Of Battle Ropes

Making A Healthy Eating Change With The Support Of Loved Ones

Making A Healthy Eating Change With The Support Of Loved Ones

Understanding Moyamoya Disease

Understanding Moyamoya Disease

Helping To Prevent A Stroke

Helping To Prevent A Stroke

Keeping Your Knees Healthy

Keeping Your Knees Healthy

How Dance Can Benefit Our Mental Health

How Dance Can Benefit Our Mental Health

Health Hack: Being Prepared For A Health Emergency

Health Hack: Being Prepared For A Health Emergency

Keeping Your Blood Sugar Balanced

Keeping Your Blood Sugar Balanced

Working Out In A Mask

Working Out In A Mask

Healthy Grilling

Healthy Grilling

Helping Teens Stay Mentally Well

Helping Teens Stay Mentally Well

Health Hack: How To Be More Mindful

Health Hack: How To Be More Mindful

The Importance Of Vitamin D

The Importance Of Vitamin D

Summer Skin Care

Summer Skin Care

Fighting The Impact Of Sitting With Pilates

Fighting The Impact Of Sitting With Pilates

Masks And Skin Health

Masks And Skin Health

Staying Healthy At The Office

Staying Healthy At The Office

Yoga For Stress Relief

Yoga For Stress Relief

The Health Benefits Of Fish

The Health Benefits Of Fish

Health Hack: Maximizing The Benefits Of Your Walk

Health Hack: Maximizing The Benefits Of Your Walk

Healthy Date Night Meals

Healthy Date Night Meals

A Conversation With The Chicago Department Of Public Health Commissioner About COVID-19 - Part 2

A Conversation With The Chicago Department Of Public Health Commissioner About COVID-19 - Part 2

A Conversation With The Chicago Department Of Public Health Commissioner About COVID-19 - Part 1

A Conversation With The Chicago Department Of Public Health Commissioner About COVID-19 - Part 1

Working On Your Shoulders And Arms At Home

Working On Your Shoulders And Arms At Home

Satisfying Your Sweet Tooth In A Healthier Way

Satisfying Your Sweet Tooth In A Healthier Way

Making Healthy Veggie Burgers

Making Healthy Veggie Burgers

An Innovative Video Game For Doctors

An Innovative Video Game For Doctors

Lunchtime Workout Benefits

Lunchtime Workout Benefits

Health Hack: Winding Down In A Healthy Way

Health Hack: Winding Down In A Healthy Way

Choosing The Healthiest Salad Greens

Choosing The Healthiest Salad Greens

The Healthy Habit Of Hydro Cycle

The Healthy Habit Of Hydro Cycle

Heart Health For The Whole Family

Heart Health For The Whole Family

Benefits of Planking

Benefits of Planking

Colon Cancer Awareness

Colon Cancer Awareness

Health Hack: Healthy Office Habits

Health Hack: Healthy Office Habits

The Benefits Of Ballet

The Benefits Of Ballet

The Healthy Habit Of Muay Thai Kickboxing

The Healthy Habit Of Muay Thai Kickboxing

Heart-Healthy Nutrition

Heart-Healthy Nutrition

Healthy Pantry Stocking Tips

Healthy Pantry Stocking Tips

The Importance Of Support For NICU Families

The Importance Of Support For NICU Families

Did You Know: What Makes The Sound Of A Heartbeat?

Did You Know: What Makes The Sound Of A Heartbeat?

A Prosthetic Limb Innovation

A Prosthetic Limb Innovation