Канал: Christine Rosi (CLEER FITness)

Just Be!

Just Be!

Rhode Island’s Swing and Slam Jam Burner !

Rhode Island’s Swing and Slam Jam Burner !

Alt Club Snatches

Alt Club Snatches

Getting Stronger & Sweet Dreaming w/ some Odd Object Training

Getting Stronger & Sweet Dreaming w/ some Odd Object Training

Rhode Island’s CleerFit Kettlebell Burner Complex

Rhode Island’s CleerFit Kettlebell Burner Complex

Sandbag Clean w/ Rotational Press.

Sandbag Clean w/ Rotational Press.

Sandbag RDL’s

Sandbag RDL’s

Go Clubbing and Get Maced

Go Clubbing and Get Maced

Seek and Destroy w/#MaceFit - Rhode Island’s #CLEERFITness

Seek and Destroy w/#MaceFit - Rhode Island’s #CLEERFITness

Core and Grip Strength

Core and Grip Strength

Getting Strong! Rhode Island’s CLEER FITness - No Gym Needed

Getting Strong! Rhode Island’s CLEER FITness - No Gym Needed

Mindfulness RI Hike

Mindfulness RI Hike

Slams Tires, Not People..Metabolic RhodeIsland CleerFitFun!

Slams Tires, Not People..Metabolic RhodeIsland CleerFitFun!

Take a Hike / Walk!

Take a Hike / Walk!

Single Arm Tire Rows…. #FitPitRI

Single Arm Tire Rows…. #FitPitRI

Bodybuild without a gym ! CLEER FITness - RI

Bodybuild without a gym ! CLEER FITness - RI

Core’s on Fire at Rhode Island’s CleerFitPit

Core’s on Fire at Rhode Island’s CleerFitPit

Log Training - So Simple, It’s Complicated! Carries and Squats…..

Log Training - So Simple, It’s Complicated! Carries and Squats…..

Kettlebell Sumo Deadlift Pop Squats

Kettlebell Sumo Deadlift Pop Squats

RI’s Outdoor Training - Carry On and Push Up

RI’s Outdoor Training - Carry On and Push Up

Tire Slams in the FitPit-RI

Tire Slams in the FitPit-RI

Outdoor Cardio Strength Training with Rhode Island’s CLEER FITness !!

Outdoor Cardio Strength Training with Rhode Island’s CLEER FITness !!

Slam Tires, Not People! Metabolic Aggressive Strength !

Slam Tires, Not People! Metabolic Aggressive Strength !

Over 50 Unconventional Outdoor Training - Never to Old to Start

Over 50 Unconventional Outdoor Training - Never to Old to Start

BIG Back Tire Rows w/Rhode Island’s Friction Addiction CLEER FITness

BIG Back Tire Rows w/Rhode Island’s Friction Addiction CLEER FITness

Squat/Flip/Jump in Rhode Islands own #CLEERFITness

Squat/Flip/Jump in Rhode Islands own #CLEERFITness

Quad Burner w/ Step Squats

Quad Burner w/ Step Squats

Stoned Strength - Bicep Curl / OH Press….

Stoned Strength - Bicep Curl / OH Press….

Rhode Island’s CLEER FITness - Chained Log Press Pump!

Rhode Island’s CLEER FITness - Chained Log Press Pump!

CLEER FITness - Where No Fancy Shyt is Needed! Carrie’s & Bodyweight.

CLEER FITness - Where No Fancy Shyt is Needed! Carrie’s & Bodyweight.

Cardio without Running. Practicing the Walking Swings with an Adex Adjustable Club.

Cardio without Running. Practicing the Walking Swings with an Adex Adjustable Club.

Rhode Island’s #CleerFitness with some Single Arm Club Swings utilizing an Adex Adjustable Club.

Rhode Island’s #CleerFitness with some Single Arm Club Swings utilizing an Adex Adjustable Club.

Rhode Island CLEER FITness Fun with Burpee Knee Tucks

Rhode Island CLEER FITness Fun with Burpee Knee Tucks

Metabolic Conditioning Barbarian Lunges

Metabolic Conditioning Barbarian Lunges

Rhode Island’s Bodyweight Booty Burn

Rhode Island’s Bodyweight Booty Burn

Ropes, Bells & Bodyweight! #NoFancyShytNeeded !

Ropes, Bells & Bodyweight! #NoFancyShytNeeded !

Kneeling Sandbag Clean And Presses….

Kneeling Sandbag Clean And Presses….

Rhode Island’s CLEER FITness Outdoor burners!

Rhode Island’s CLEER FITness Outdoor burners!

Rhode Island’s CLEER FITness …Knee Tuck Push-ups

Rhode Island’s CLEER FITness …Knee Tuck Push-ups

Burning - Back in the Pit! #FitPitRI

Burning - Back in the Pit! #FitPitRI

Barbarian Squat

Barbarian Squat

Clubbed, Single Arm Long Cycle

Clubbed, Single Arm Long Cycle

Slinging Steel, Keeping It Real!!

Slinging Steel, Keeping It Real!!

Arm Finisher - DB Curl Press

Arm Finisher - DB Curl Press

Inertia Wave at the CLEER FitPit RI….

Inertia Wave at the CLEER FitPit RI….

Stoned Push-ups

Stoned Push-ups

Getting Hammered!!

Getting Hammered!!

Wiper Squats!!

Wiper Squats!!

Inertia Waves

Inertia Waves

Thruster Buster!!

Thruster Buster!!

Power Push-ups off Tire!

Power Push-ups off Tire!

Underground Finish!

Underground Finish!

CLEER FIT Burner…… Our Warmup is your Workout!!

CLEER FIT Burner…… Our Warmup is your Workout!!

1/2 Kneeling 360’s

1/2 Kneeling 360’s

Unconventional Function: Ground To Overhead, Tire Slams and Squats

Unconventional Function: Ground To Overhead, Tire Slams and Squats

Long Cycle Lunges

Long Cycle Lunges

Outdoor Unconventional Strength Training

Outdoor Unconventional Strength Training

PVC Shoulder Mobiity

PVC Shoulder Mobiity

Hammer Time!! Sledge Hammer Fun - CleerFit Style!!

Hammer Time!! Sledge Hammer Fun - CleerFit Style!!

Odd Object Stone…Pump Training

Odd Object Stone…Pump Training

Tires, Bodyweight And Hammers……Full Body Strength And Conditioning. #CleerFitness

Tires, Bodyweight And Hammers……Full Body Strength And Conditioning. #CleerFitness

Sandbag Reverse Lunge Clean & Press

Sandbag Reverse Lunge Clean & Press

Sandbag Clean and Press

Sandbag Clean and Press

Adjustable Club Clean & Press……#UnconventionalTraining #CleerFit Style!

Adjustable Club Clean & Press……#UnconventionalTraining #CleerFit Style!

Steel Club Fab 5(ish)

Steel Club Fab 5(ish)

CLEERFit w/ MaceFit

CLEERFit w/ MaceFit

CleerFit Outdoor Kettlebell ReComp…

CleerFit Outdoor Kettlebell ReComp…

Metabolic Strength - CLEER FITness Stone ReComp

Metabolic Strength - CLEER FITness Stone ReComp

Banded Bodyweight Warmup

Banded Bodyweight Warmup

Long Cycle w/ an Adex Arc

Long Cycle w/ an Adex Arc

25lb Club LongCycle

25lb Club LongCycle

Mace Swinging Squat Press

Mace Swinging Squat Press

Odd Object recovery Session

Odd Object recovery Session

Bear Crawl Mace Drags

Bear Crawl Mace Drags

Changing The Arc Weight

Changing The Arc Weight

Short Mace Single Arm Swings

Short Mace Single Arm Swings

Adex Arc Bicep Curls (Traditional & Reverse)

Adex Arc Bicep Curls (Traditional & Reverse)

Adex Arced Lunges

Adex Arced Lunges

Alternating Squat Press w/ Bands

Alternating Squat Press w/ Bands

Banded Squat Presses

Banded Squat Presses

Chain Waves - Snakebite

Chain Waves - Snakebite

Log & Chain Single Arm Rows

Log & Chain Single Arm Rows

Stone RDL’s

Stone RDL’s

Club Swings (single, alt)

Club Swings (single, alt)

Outdoor Mace 10/2 (300) Swings

Outdoor Mace 10/2 (300) Swings

Kneeling Adjustable Club Flyes

Kneeling Adjustable Club Flyes

Americanas

Americanas

Repped Back Squats w/ Log

Repped Back Squats w/ Log

Front Log Squat Presses

Front Log Squat Presses

Chained Log Squats & Burpees

Chained Log Squats & Burpees

Banded Bicep Curl

Banded Bicep Curl

Banded Tricep Extension

Banded Tricep Extension

Single Arm Banded Tricep Pushdown

Single Arm Banded Tricep Pushdown

Rotational Band Presses

Rotational Band Presses

Outdoor Banded Tricep Kickbacks

Outdoor Banded Tricep Kickbacks

Tricep Banded Pushdowns

Tricep Banded Pushdowns

Playground Banded Pallof Press

Playground Banded Pallof Press

Parallel Bar Rows & Push-ups

Parallel Bar Rows & Push-ups

Long Cycle with Adex Club

Long Cycle with Adex Club

Alt Club Snatches

Alt Club Snatches

Alt Dumbbell Snatches

Alt Dumbbell Snatches

Dumbbell Snatch into Suitcase Carry

Dumbbell Snatch into Suitcase Carry

Sanbag Mini Complex

Sanbag Mini Complex

Sandbag Rotational Clean & Press

Sandbag Rotational Clean & Press

Gorilla Cleans

Gorilla Cleans

Double Kettlebell Clean & Press

Double Kettlebell Clean & Press

Uppercut Lunges w/ Mace

Uppercut Lunges w/ Mace

Gravedigger Rev Lunges

Gravedigger Rev Lunges

Mace Wiper Squats

Mace Wiper Squats

Stone Lift - 2nd Attempt

Stone Lift - 2nd Attempt

Feet Elevated Push-ups

Feet Elevated Push-ups

Log Training in Nature

Log Training in Nature

Sandbag Squat Cleans w/ Front Carries

Sandbag Squat Cleans w/ Front Carries

Single Arm 360’s

Single Arm 360’s

MedBall Alt Pushups

MedBall Alt Pushups

Steel Clubs and Arc Blood Pump

Steel Clubs and Arc Blood Pump

Iron Press Flye with Clubs

Iron Press Flye with Clubs

Offset Carries w/ See-Saw Presses

Offset Carries w/ See-Saw Presses

Adex Mace (slo-mo)

Adex Mace (slo-mo)

Easter Beaster Tire Slams

Easter Beaster Tire Slams

Alt Single Arm Kneeling Snatch

Alt Single Arm Kneeling Snatch

Half Kneeling Single Arm Dumbbell Snatch

Half Kneeling Single Arm Dumbbell Snatch

5 Round Fit Pit Burn

5 Round Fit Pit Burn

Metabolic Strength & Burn Circuit

Metabolic Strength & Burn Circuit

Keg G2OH (ground to overhead)

Keg G2OH (ground to overhead)

Iso Hold Loaded Carry - Prt 2

Iso Hold Loaded Carry - Prt 2

Iso Hold Loaded Carry

Iso Hold Loaded Carry

10 to 2 (300’s) Reverse Press Lunges

10 to 2 (300’s) Reverse Press Lunges

Alt Sandbag Shoulder Beach Carry

Alt Sandbag Shoulder Beach Carry

Stone Push-Ups

Stone Push-Ups

Stone Step Ups

Stone Step Ups

Long Cycle Adex Arc

Long Cycle Adex Arc

Sandbag Shouldered Rev Lunge

Sandbag Shouldered Rev Lunge

Cleaning the Sandbag

Cleaning the Sandbag

Beach Day Fun

Beach Day Fun

Stone Cleanup Time!!!!

Stone Cleanup Time!!!!

Cardio Double Clean See-Saw Press

Cardio Double Clean See-Saw Press

MaceFit Single Leg Deadlifts

MaceFit Single Leg Deadlifts

RDL’s (Hamstrings) with the Mace

RDL’s (Hamstrings) with the Mace

Thruster, Snatch, Row Circuit

Thruster, Snatch, Row Circuit

Club Snatches in the Great Outdoors

Club Snatches in the Great Outdoors

Rotational Sandbag Press

Rotational Sandbag Press

MaceFit & CLEERFITness

MaceFit & CLEERFITness

Seated Barbarian Pullovers

Seated Barbarian Pullovers

Russian Plank Flyes

Russian Plank Flyes

90/30 Long Cycles

90/30 Long Cycles

Crucifix Hold with a Press

Crucifix Hold with a Press

CLEERFit Warmup

CLEERFit Warmup

Double Bell Clean & Press

Double Bell Clean & Press

Clean, Press, Pull

Clean, Press, Pull

Loaded Offset Carries

Loaded Offset Carries

Sumo Deadlifts & Squats

Sumo Deadlifts & Squats

Sandbag Swings & Shouldered Squats

Sandbag Swings & Shouldered Squats

Gut Check Friday

Gut Check Friday

Club Front Clean Squats

Club Front Clean Squats

Single Kettlebell / Bodyweight Circuit

Single Kettlebell / Bodyweight Circuit

Kneeling Adex Club Snatches

Kneeling Adex Club Snatches

Kneeling Double Club Pullovers

Kneeling Double Club Pullovers

Alternating Club Flyes

Alternating Club Flyes

1/2 Kneeling Club Chest Flyes

1/2 Kneeling Club Chest Flyes

Walking Lunges w/ an Adex club Raise.

Walking Lunges w/ an Adex club Raise.

Bicep Curls with the Arc.

Bicep Curls with the Arc.

Outdoor Tricep (close grip) Push-ups

Outdoor Tricep (close grip) Push-ups

Shoulder Carry into Zercher Squat

Shoulder Carry into Zercher Squat

Gamma Cast with Adex Club

Gamma Cast with Adex Club

Sledge Hammer Madness

Sledge Hammer Madness

New Years 2021 Odd Object Warmup

New Years 2021 Odd Object Warmup

Strength & Conditioning on the Stone and Sand at the Beach

Strength & Conditioning on the Stone and Sand at the Beach

Keg Bent Over Row

Keg Bent Over Row

Keg Floor Chest Pressing

Keg Floor Chest Pressing

ROCKing the Barbarian Squats

ROCKing the Barbarian Squats

Dumbbell Bodybuilding(ish) Session

Dumbbell Bodybuilding(ish) Session

Arc & Sandbag Strength & Cardio Training

Arc & Sandbag Strength & Cardio Training

Sandbag Clean Up Time

Sandbag Clean Up Time

Snowy Beach Training

Snowy Beach Training

Homemade Tow / Climb Rope

Homemade Tow / Climb Rope

Hand Rope Climb

Hand Rope Climb

Single Arm PullOver Rev Lunge w/ Push-up

Single Arm PullOver Rev Lunge w/ Push-up

Front Clean Rev Lunge w/ Adex Club

Front Clean Rev Lunge w/ Adex Club

Deadlift Shrugs w/ Sandbag

Deadlift Shrugs w/ Sandbag

No Space Needed Glute Activation

No Space Needed Glute Activation

BattleRope Squat Walks

BattleRope Squat Walks

Planked BattleRope Core Conditioning

Planked BattleRope Core Conditioning

Kettlebell / Sandbag “Warm-Up”

Kettlebell / Sandbag “Warm-Up”

Standing to Kneeling Slams

Standing to Kneeling Slams

Shouldering Row Strength Burner

Shouldering Row Strength Burner

Burpee Slam Heart Pumper

Burpee Slam Heart Pumper

Sandbag Clean Variations

Sandbag Clean Variations

Full Body Club Blast

Full Body Club Blast

Cardio Walking Strength Swing

Cardio Walking Strength Swing

Cardio / Strength / Fun

Cardio / Strength / Fun

Heart Pumper w/ Bodyweight, Bells & Bag!!

Heart Pumper w/ Bodyweight, Bells & Bag!!

5x5 with a twist

5x5 with a twist

Sandbag Shouldering

Sandbag Shouldering

Odd Object Tire Rows

Odd Object Tire Rows

Odd Object Keg Back Training

Odd Object Keg Back Training

Keg Chest Presses

Keg Chest Presses

Smashing Pumpkins - CLEERFIT Fun In The Woods

Smashing Pumpkins - CLEERFIT Fun In The Woods

Steel Burn with the Club and Mace

Steel Burn with the Club and Mace

Odd Object Metabolic Fun

Odd Object Metabolic Fun