Канал: sean pastuch

Self massage rectus femoris

Self massage rectus femoris

Cuban press

Cuban press

Shoilder tap push-ups

Shoilder tap push-ups

Squat Depth Test

Squat Depth Test

Front Rack Position

Front Rack Position

Return Lunge Test

Return Lunge Test

Standing Lumbopelvic Flexion

Standing Lumbopelvic Flexion

Passive Wrist Extension

Passive Wrist Extension

Minimum Grip Distance Pass Through

Minimum Grip Distance Pass Through

Standing Shoulder ADDuction

Standing Shoulder ADDuction

Standing Shoulder ABDuction

Standing Shoulder ABDuction

Standing Shoulder ABDuction

Standing Shoulder ABDuction

Standing Cervical Extension

Standing Cervical Extension

Standing Cervical Flexion

Standing Cervical Flexion

Wall Slides

Wall Slides

Sciatic Nerve Floss

Sciatic Nerve Floss

Eccentric Ankle Dorsiflexion

Eccentric Ankle Dorsiflexion

Band Assisted Hip Distraction

Band Assisted Hip Distraction

Band Assisted Ankle Distraction

Band Assisted Ankle Distraction

The Foot Drills

The Foot Drills

Kneeling Inverted KB Press

Kneeling Inverted KB Press

Duck Walks

Duck Walks

Leg Swings

Leg Swings

Supine Hip Flexion

Supine Hip Flexion

Lateral Hand Walking

Lateral Hand Walking

Ankle Dorsi Flexion Test

Ankle Dorsi Flexion Test