Канал: Inner Compass Yoga & Ayurveda - Lena Watt

Winter Solstice Ritual

Winter Solstice Ritual

Winter Solstice & Loving Kindness Meditation

Winter Solstice & Loving Kindness Meditation

Heart Chakra Meditation

Heart Chakra Meditation

25 Minute Yoga for Stress and Anxiety

25 Minute Yoga for Stress and Anxiety

Pluto in Aquarius Meditation

Pluto in Aquarius Meditation

30 min Yoga for Sleep and Deep Rest

30 min Yoga for Sleep and Deep Rest

Chakra Balancing Practice

Chakra Balancing Practice

20 min Morning Yoga Practice

20 min Morning Yoga Practice

Scorpio New Moon Manifesting Meditation

Scorpio New Moon Manifesting Meditation

Back Care Yoga for sciatic and SI joint pain

Back Care Yoga for sciatic and SI joint pain

New Moon in Libra Meditation

New Moon in Libra Meditation

Heart Healing Meditation

Heart Healing Meditation

Tensegrity Repair Yoga Series

Tensegrity Repair Yoga Series

Full Moon Forgiveness Meditation

Full Moon Forgiveness Meditation

25 Minute Morning Yoga Practice- To Help You Feel Grounded, Balanced and Energized to Start Your Day

25 Minute Morning Yoga Practice- To Help You Feel Grounded, Balanced and Energized to Start Your Day

New Moon Manifesting Meditation l 18 Minute Meditation to Help You Manifest with Any New Moon

New Moon Manifesting Meditation l 18 Minute Meditation to Help You Manifest with Any New Moon

Surrendering into Grace Yoga Nidra

Surrendering into Grace Yoga Nidra

Summer Solstice Yoga Nidra

Summer Solstice Yoga Nidra

Root and Sacral Chakra Meditation to Help Balance Your Pelvic Floor and Womb

Root and Sacral Chakra Meditation to Help Balance Your Pelvic Floor and Womb

Pain as a Portal to the Divine Meditation - From Heart Ache to Heart Opening

Pain as a Portal to the Divine Meditation - From Heart Ache to Heart Opening

Grounding and Rejuvenating Yoga Nidra

Grounding and Rejuvenating Yoga Nidra

Spring Sankalpa Meditation - 9-minutes

Spring Sankalpa Meditation - 9-minutes

Taurus New Moon Meditation

Taurus New Moon Meditation

Sankalpa Creation and Meditation - Heart-Centred Intention Setting Practice

Sankalpa Creation and Meditation - Heart-Centred Intention Setting Practice

Shelf Meditation: Exploring Who You Are | Yoga Nidra Practice with Lena Watt

Shelf Meditation: Exploring Who You Are | Yoga Nidra Practice with Lena Watt

🌑 30-Minute Yoga Nidra for Aries New Moon Energy 🌑

🌑 30-Minute Yoga Nidra for Aries New Moon Energy 🌑

Powerful Cord Cutting Meditation | Release Negative Attachments & Embrace Renewal

Powerful Cord Cutting Meditation | Release Negative Attachments & Embrace Renewal

Empowered Goddess Oracle Card Deck

Empowered Goddess Oracle Card Deck

Chiron, the wounded healer Yoga Nidra

Chiron, the wounded healer Yoga Nidra

Yoga For Sleep - 25 Minute Yoga Practice

Yoga For Sleep - 25 Minute Yoga Practice

How To Read Oracle Cards: Setting Intentions For The Year

How To Read Oracle Cards: Setting Intentions For The Year

Calming Yoga Nidra for Deep Rest and Recharge

Calming Yoga Nidra for Deep Rest and Recharge

36-Minute Yoga Nidra for Grounding

36-Minute Yoga Nidra for Grounding

1-Hour Yin Fusion Yoga Practice

1-Hour Yin Fusion Yoga Practice

Sankulpa: 20-minute Intention Setting Meditation

Sankulpa: 20-minute Intention Setting Meditation

45-minute Yoga Practice to Balance Your Kapha Dosha

45-minute Yoga Practice to Balance Your Kapha Dosha

40-minute Yoga Practice to Address Pitta Imbalance

40-minute Yoga Practice to Address Pitta Imbalance

30-minute Nidra Yoga & Asanas To Balance Your Vata

30-minute Nidra Yoga & Asanas To Balance Your Vata

Vata Balancing and Grounding Practice with the Aries Full Moon

Vata Balancing and Grounding Practice with the Aries Full Moon

Fall into Balance Vata Practice

Fall into Balance Vata Practice

Short Intuitive & Mindful Eating Meditation and Practice

Short Intuitive & Mindful Eating Meditation and Practice

20 Minute Morning Yoga Practice

20 Minute Morning Yoga Practice

Vata Balancing Yoga and Yes Meditation

Vata Balancing Yoga and Yes Meditation

5 Elements Yoga Nidra Practice

5 Elements Yoga Nidra Practice

Pitta Balancing Yoga Practice

Pitta Balancing Yoga Practice

Kapha Balancing Yoga Practice

Kapha Balancing Yoga Practice

My Yoga Journey

My Yoga Journey

Scorpio Super Full Moon Meditation

Scorpio Super Full Moon Meditation

Earth Day and Taurus Season Yoga Nidra

Earth Day and Taurus Season Yoga Nidra

Intro into Ayurveda

Intro into Ayurveda

Libra Full Moon Meditation

Libra Full Moon Meditation

Morning Yoga Practice

Morning Yoga Practice

Introduction Video for Working With the Moon and the Lunar Cycles

Introduction Video for Working With the Moon and the Lunar Cycles