Канал: Nicole Rockey

Foam Rolling Tutorial

Foam Rolling Tutorial

Favorite Glute Bridge Variations 🍑🔥 #glutes #legday #workout

Favorite Glute Bridge Variations 🍑🔥 #glutes #legday #workout

Instead of following a fad diet, try this #nutrition #fitness #health #diet

Instead of following a fad diet, try this #nutrition #fitness #health #diet

Did you see that diet on TikTok? #fitness #nutrition #diet #health

Did you see that diet on TikTok? #fitness #nutrition #diet #health

Deadlift Demo For Perfect Form

Deadlift Demo For Perfect Form

Is one side of your body stronger than the other? #health #fitness #strengthtraining

Is one side of your body stronger than the other? #health #fitness #strengthtraining

STIFF BACK FIX #mobility #gym #stretching #fitness

STIFF BACK FIX #mobility #gym #stretching #fitness

MOST IMPORTANT TRAINING VARIABLE TO GET RESULTS #fitness #gym #workout

MOST IMPORTANT TRAINING VARIABLE TO GET RESULTS #fitness #gym #workout

Is your metabolism getting slower? #fitness #health #metabolism

Is your metabolism getting slower? #fitness #health #metabolism

3 prehab exercises for RUNNERS #run #running #fitness #health

3 prehab exercises for RUNNERS #run #running #fitness #health

Viewing food as fuel to feel your best #nutrition #fitness

Viewing food as fuel to feel your best #nutrition #fitness

RockeyFit Small Group Training

RockeyFit Small Group Training

Nutrition is confusing.. TRY THIS #nutrition #health #fitness

Nutrition is confusing.. TRY THIS #nutrition #health #fitness

Supplements

Supplements

Learn how to HIP HINGE BEFORE DEADLIFTING #gym #workout #deadlift

Learn how to HIP HINGE BEFORE DEADLIFTING #gym #workout #deadlift

Exercise during pregnancy 🏋🏻‍♂️🤰🏻#health #fitness #pregnancy

Exercise during pregnancy 🏋🏻‍♂️🤰🏻#health #fitness #pregnancy

No belt squat machine? No problem #gym #workout #strengthtraining

No belt squat machine? No problem #gym #workout #strengthtraining

The power of a dynamic WARM-UP #fitness #gym #workout

The power of a dynamic WARM-UP #fitness #gym #workout

BREATHING during lifting #gym #workout #fitness

BREATHING during lifting #gym #workout #fitness

Delay your DEATH #health #fitness #exercise

Delay your DEATH #health #fitness #exercise

When to BOX SQUAT #gym #workout #fitness

When to BOX SQUAT #gym #workout #fitness

When to take ACTION on your goals #motivation #fitness #health #gym

When to take ACTION on your goals #motivation #fitness #health #gym

How to BURN BODY FAT 🔥 #fitness #gym #health

How to BURN BODY FAT 🔥 #fitness #gym #health

4 of My Favorite At Home Stretches

4 of My Favorite At Home Stretches

Improve your push-up game by doing THESE #strength #gym #workout #fitness

Improve your push-up game by doing THESE #strength #gym #workout #fitness

All or nothing vs. All or something mindset #fitness #mindset #motivation

All or nothing vs. All or something mindset #fitness #mindset #motivation

BEST STRETCH to open up laterally #stretching #gym #health

BEST STRETCH to open up laterally #stretching #gym #health

3 DEADLIFTING CUES #gym #health #fitness #strength

3 DEADLIFTING CUES #gym #health #fitness #strength

Get your first push-up by doing THESE first! #gym #workout #fitness #shorts

Get your first push-up by doing THESE first! #gym #workout #fitness #shorts

Do THIS upper body exercise #gym #health #fitness

Do THIS upper body exercise #gym #health #fitness

My take on BALANCE #lifestyle #health #fitness

My take on BALANCE #lifestyle #health #fitness

BEST LUNGE VARIATION FOR KNEE PAIN #strength #gym #workout #fitness

BEST LUNGE VARIATION FOR KNEE PAIN #strength #gym #workout #fitness

TOP SHOULDER EXERCISE #fitness #strength #workout

TOP SHOULDER EXERCISE #fitness #strength #workout

Why I don’t drink #health #fitness #lifestyle #shorts

Why I don’t drink #health #fitness #lifestyle #shorts

How to Measure The 1% Rule #fitness #health #mindset #growth

How to Measure The 1% Rule #fitness #health #mindset #growth

5 reasons to work on your GRIP STRENGTH #fitness #strength #gym #workout

5 reasons to work on your GRIP STRENGTH #fitness #strength #gym #workout

Already losing sight of your goals? #fitness #health #goals #shorts

Already losing sight of your goals? #fitness #health #goals #shorts

How to combat the Standard American Diet #health #nutrition #diet #fitness

How to combat the Standard American Diet #health #nutrition #diet #fitness

HOLIDAY MEAL REMINDER #fitness #health #whatsappstatus #nutrition

HOLIDAY MEAL REMINDER #fitness #health #whatsappstatus #nutrition

Doing what you want vs. what’s necessary #fitness #workout #gym #exercise

Doing what you want vs. what’s necessary #fitness #workout #gym #exercise

In order to go fast you need to slow down #fitness #health #gym

In order to go fast you need to slow down #fitness #health #gym

Do you do ab workouts? #fitness #workout #gym

Do you do ab workouts? #fitness #workout #gym

Why you shouldn’t skip the gym #fitness #motivation #workout #shorts

Why you shouldn’t skip the gym #fitness #motivation #workout #shorts

Workout snack…? #fitness #workout #health

Workout snack…? #fitness #workout #health

How much protein you should eat per day #fitness #nutrition #health

How much protein you should eat per day #fitness #nutrition #health

Do you have shiny object syndrome? #fitness #workout #gym

Do you have shiny object syndrome? #fitness #workout #gym

Workout at 37 weeks pregnant! #fitness #motivation #pregnancy

Workout at 37 weeks pregnant! #fitness #motivation #pregnancy

Why you should use the trap bar! #fitness #workout #gym #strength #shorts

Why you should use the trap bar! #fitness #workout #gym #strength #shorts

What qualifies as exercise? #workout #fitness #health #exercise #shorts

What qualifies as exercise? #workout #fitness #health #exercise #shorts

Why the gym is a SAFE space #health #fitness #gym #workout

Why the gym is a SAFE space #health #fitness #gym #workout

Rewire your brain to do hard things! #exercise #workout #health #fitness

Rewire your brain to do hard things! #exercise #workout #health #fitness

Cardio before or after you lift? #exercise #fitness #workout

Cardio before or after you lift? #exercise #fitness #workout

Feeling overwhelmed with your full plate? #health #mentalhealth #selfcare #fitness

Feeling overwhelmed with your full plate? #health #mentalhealth #selfcare #fitness

The right workouts should be tailed to YOU! #exercise #fitness #workout #gym

The right workouts should be tailed to YOU! #exercise #fitness #workout #gym

HOW TO GET SUPER STRONG #gym #fitness #strength

HOW TO GET SUPER STRONG #gym #fitness #strength

PULL 2x as much as you PUSH #gym #workout #fitness #health

PULL 2x as much as you PUSH #gym #workout #fitness #health

What’s your WHY? #health #fitness #gym #workout #shorts

What’s your WHY? #health #fitness #gym #workout #shorts

Why you’re not ACTUALLY hydrated! #health #fitness #nutrition #shorts

Why you’re not ACTUALLY hydrated! #health #fitness #nutrition #shorts

ADVANCED exercise! #fitness #workout #gym

ADVANCED exercise! #fitness #workout #gym

5 reasons you might want to deadlift with bands #fitness #gym #workout

5 reasons you might want to deadlift with bands #fitness #gym #workout

RockeyFit Personal & Small Group Training 👊🏼

RockeyFit Personal & Small Group Training 👊🏼

Personal Trainer to Gym Owner #fitness #gym #workout

Personal Trainer to Gym Owner #fitness #gym #workout

You should never stop doing THIS! #fitness #gym #exercise #workout #shorts

You should never stop doing THIS! #fitness #gym #exercise #workout #shorts

IYKYK # #fitness #workout #gym

IYKYK # #fitness #workout #gym

Your diet doesn’t care how you feel #health #fitness #nutrition #shorts

Your diet doesn’t care how you feel #health #fitness #nutrition #shorts

Self Confidence… skill or trait? #health #fitness #gym #workout #shorts

Self Confidence… skill or trait? #health #fitness #gym #workout #shorts

I’m not your financial advisor, but…. #fitness #workout #health #exercise #shorts

I’m not your financial advisor, but…. #fitness #workout #health #exercise #shorts

Exercise MORE & Eat LESS?! #fitness #workout #nutrition #health #shorts

Exercise MORE & Eat LESS?! #fitness #workout #nutrition #health #shorts

best way to burn body fat!! #fitness #health #strength #workout #gym #shorts

best way to burn body fat!! #fitness #health #strength #workout #gym #shorts

This is a BIG problem! #health #fitness #gym #workout

This is a BIG problem! #health #fitness #gym #workout

We got a lot of work ahead of us. #fitness #workout #health #weightloss #shorts

We got a lot of work ahead of us. #fitness #workout #health #weightloss #shorts

No need to spend hours in the gym! #fitness #gym #workout #shorts

No need to spend hours in the gym! #fitness #gym #workout #shorts

Don’t feel like going to the gym? #gym #workout #exercise #health #fitness #shorts

Don’t feel like going to the gym? #gym #workout #exercise #health #fitness #shorts

You will never know unless you try. #shorts #motivation #health #workout #fitness

You will never know unless you try. #shorts #motivation #health #workout #fitness

Use your limitations to get started NOW! #workout #fitness #gym #health #shorts

Use your limitations to get started NOW! #workout #fitness #gym #health #shorts

Do it well or don’t do it at all. #gym #fitness #health #workout #strength #shorts

Do it well or don’t do it at all. #gym #fitness #health #workout #strength #shorts

They lied to you! #workout #fitness #gym #health #shorts

They lied to you! #workout #fitness #gym #health #shorts

Girls getting strong af 👊🏼💪🏼 #gym #fitness #strength #workout

Girls getting strong af 👊🏼💪🏼 #gym #fitness #strength #workout

Feeling stuck? Take this step FIRST #fitness #health #wealth #shorts

Feeling stuck? Take this step FIRST #fitness #health #wealth #shorts

Why you can’t stick with the gym #fitness #gym #workout #shorts

Why you can’t stick with the gym #fitness #gym #workout #shorts

BEST hip hinge analogy #gym #gymtips #workout #exercise #shorts

BEST hip hinge analogy #gym #gymtips #workout #exercise #shorts

Do THESE 5 things in the gym #fitness #health #workout #strength #shorts

Do THESE 5 things in the gym #fitness #health #workout #strength #shorts

Getting strong af 💪🏼 #gym #strength #fitness #shorts

Getting strong af 💪🏼 #gym #strength #fitness #shorts

All exercises aren’t appropriate for everyone! #gym #fitness #exercise #workout #shorts

All exercises aren’t appropriate for everyone! #gym #fitness #exercise #workout #shorts

Everyone starts somewhere! #gym #health #fitness #workout

Everyone starts somewhere! #gym #health #fitness #workout

I put in the ugly reps so you don’t have to! #fitness #gym #workout #deadlift #shorts

I put in the ugly reps so you don’t have to! #fitness #gym #workout #deadlift #shorts

Stay where you are, or get better #health #fitness #workout #nutrition #shorts

Stay where you are, or get better #health #fitness #workout #nutrition #shorts

Show & Go baby #health #fitness #gym #workout #shorts

Show & Go baby #health #fitness #gym #workout #shorts

Are personal trainers miracle workers? #health #fitness #workout #shorts

Are personal trainers miracle workers? #health #fitness #workout #shorts

F*ck around find out #gym #workout #strength #shorts

F*ck around find out #gym #workout #strength #shorts

Want to exercise? Start HERE!! #health #fitness #gym #workout #shorts

Want to exercise? Start HERE!! #health #fitness #gym #workout #shorts

Why YOU need a trainer #gym #personaltrainer #workout #shorts

Why YOU need a trainer #gym #personaltrainer #workout #shorts

Simplest workout split explanation EVER #health #fitness #workout #shorts #gym

Simplest workout split explanation EVER #health #fitness #workout #shorts #gym

Commit LESS to get MORE! #strength #health #fitness #gymtips #shorts

Commit LESS to get MORE! #strength #health #fitness #gymtips #shorts

I said what I said #goals #health #fitness #entrepreneur

I said what I said #goals #health #fitness #entrepreneur

MEASURE your goals #gym #health #fitness #shorts

MEASURE your goals #gym #health #fitness #shorts

Gym tips for the New Year!! #fitness #health #gym #exercise #shorts

Gym tips for the New Year!! #fitness #health #gym #exercise #shorts

BULLETPROOF your New Years Resolutions #fitness #health #workout #goals #shorts

BULLETPROOF your New Years Resolutions #fitness #health #workout #goals #shorts

Is food really just fuel? #health #diet #exercise #shorts #fitness

Is food really just fuel? #health #diet #exercise #shorts #fitness

THIS is the best diet #nutrition #diet #health #fitness

THIS is the best diet #nutrition #diet #health #fitness

Do THIS to lose body fat!! #shorts #fitness #health #strength #exercise

Do THIS to lose body fat!! #shorts #fitness #health #strength #exercise

How To Hallow Body Hold

How To Hallow Body Hold

Unilateral Dumbbell Hold with March

Unilateral Dumbbell Hold with March

Trap Bar Deadlift

Trap Bar Deadlift

Staggered Stance RDL's

Staggered Stance RDL's

Overhead Dumbbell Tricep Extension

Overhead Dumbbell Tricep Extension

Kettlebell Windmill

Kettlebell Windmill

Kettlebell Around The World

Kettlebell Around The World

GHR

GHR

Goblet Box Squat

Goblet Box Squat

Cossac Squat

Cossac Squat

Cable Anterior Reach

Cable Anterior Reach

Bodyweight Walkouts

Bodyweight Walkouts

Bear Crawl Hold with Arm and Leg Reach

Bear Crawl Hold with Arm and Leg Reach

Banded Lateral, Diagonal & Monster Walks

Banded Lateral, Diagonal & Monster Walks

45 Degree Hyperextension

45 Degree Hyperextension

Dynamic Warm-Up

Dynamic Warm-Up

Bear Crawls

Bear Crawls

Pallof Press

Pallof Press

Reverse Sit-Ups

Reverse Sit-Ups

Dead Bugs

Dead Bugs

Bird Dogs

Bird Dogs

Shoulder Taps

Shoulder Taps

In and Out Crunches

In and Out Crunches

Russian Twist

Russian Twist

Dumbbell Pull Across

Dumbbell Pull Across

Leg Raises/Alternating Leg Raises

Leg Raises/Alternating Leg Raises

Side Plank (with modification)

Side Plank (with modification)

Reverse Crunches

Reverse Crunches

Barbell Military Press

Barbell Military Press

Tricep Cable Kickbacks

Tricep Cable Kickbacks

Seated Cable Rows

Seated Cable Rows

TRX Push-Ups

TRX Push-Ups

Cable Lat Push Downs

Cable Lat Push Downs

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Cable Face Pulls

Cable Face Pulls

Dumbbell Sumo Squat

Dumbbell Sumo Squat

Walking Lunges

Walking Lunges

Cursty Lunges

Cursty Lunges

Kettlebell Deadlift

Kettlebell Deadlift

Lateral Step-Ups

Lateral Step-Ups

Kettlebell Swing

Kettlebell Swing

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Banded Overhead Squat

Banded Overhead Squat

Reverse Lunges

Reverse Lunges

Kettlebell Front Squat

Kettlebell Front Squat

Split Squats

Split Squats

Forward Lunges

Forward Lunges

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Dumbbell Romanian Deadlift (RDL)

Dumbbell Romanian Deadlift (RDL)

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

TRX Single Leg Squat

TRX Single Leg Squat

Hip Thrust

Hip Thrust

Lateral Lunges

Lateral Lunges

Lat Pull Down

Lat Pull Down

Dumbbell Step-Ups

Dumbbell Step-Ups

Straight Leg Glute Kickbacks/Donkey Kicks

Straight Leg Glute Kickbacks/Donkey Kicks

Single Leg Hip Thrust

Single Leg Hip Thrust

Side Lying Hip Abduction

Side Lying Hip Abduction

Heel Taps

Heel Taps

Glute Bridges/Single Leg Glute Bridges/Glute Bridge Marches

Glute Bridges/Single Leg Glute Bridges/Glute Bridge Marches

Close Grip Pull Down

Close Grip Pull Down

Inverted Rows

Inverted Rows

TRX Rows

TRX Rows

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

1/2 Kneeling Pull Downs

1/2 Kneeling Pull Downs

Barbell Rows

Barbell Rows

Dumbbell Chest Supported Rows

Dumbbell Chest Supported Rows

Dumbbell Rows

Dumbbell Rows

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Incline Push-Up

Incline Push-Up

Incline Dumbbell Chest Flys

Incline Dumbbell Chest Flys

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Kettlebell Upright Row

Kettlebell Upright Row

Dumbbell Chest Press

Dumbbell Chest Press

Renegade Rows

Renegade Rows

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Cable Tricep Extensions

Cable Tricep Extensions

Dumbbell Front/Lateral/Rear Delt Shoulder Raises

Dumbbell Front/Lateral/Rear Delt Shoulder Raises

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Cable Chest Flys

Cable Chest Flys

Dumbbell Bicep/Hammer Curls

Dumbbell Bicep/Hammer Curls

Slipping Rib Syndrome Post Op. Exercises

Slipping Rib Syndrome Post Op. Exercises

Slipping Rib Syndrome Surgery Journey

Slipping Rib Syndrome Surgery Journey