Канал: Tasha Franken

Imagine this: one week from now, you feel stronger

Imagine this: one week from now, you feel stronger

T — F Studio: Mental Health Awareness Month

T — F Studio: Mental Health Awareness Month

This one’s a game changer! 🔥

This one’s a game changer! 🔥

Snatched Pilates Waist

Snatched Pilates Waist

The PERFECT morning workout!!

The PERFECT morning workout!!

New Reformer Class 🔥

New Reformer Class 🔥

No rest for the wicked 😈

No rest for the wicked 😈

Me two days before my period

Me two days before my period

Vegetable Rice Paper Wraps

Vegetable Rice Paper Wraps

Born to - Pilates

Born to - Pilates

Pilates Core

Pilates Core

5 Min Workout - Bloopers

5 Min Workout - Bloopers

5 min full body | Bodyweight Pilates workout | T — F Studio

5 min full body | Bodyweight Pilates workout | T — F Studio

5 min cardio | Bodyweight Pilates workout | T — F Studio

5 min cardio | Bodyweight Pilates workout | T — F Studio

5 min arms | Bodyweight Pilates workout | T — F Studio

5 min arms | Bodyweight Pilates workout | T — F Studio

5 min booty | Bodyweight Pilates workout | T — F Studio

5 min booty | Bodyweight Pilates workout | T — F Studio

5 min core | bodyweight Pilates workoutT — F Studio

5 min core | bodyweight Pilates workoutT — F Studio

10 Min Abs

10 Min Abs

3 thing I wish I knew before starting Pilates

3 thing I wish I knew before starting Pilates

Healthy Nutella

Healthy Nutella

Reformer Style Pilates

Reformer Style Pilates

How I workout when I have a busy week

How I workout when I have a busy week

T — F Studio: Total Tone

T — F Studio: Total Tone

T — F Studio: Sculpt & flow

T — F Studio: Sculpt & flow

T — F Studio: 10 Mins Booty

T — F Studio: 10 Mins Booty

Cardio & Tone

Cardio & Tone

T — F Studio: Full Body Flow

T — F Studio: Full Body Flow

This is your sign to sync your workouts to your menstrual cycle.

This is your sign to sync your workouts to your menstrual cycle.

T — F Studio: Upper Body

T — F Studio: Upper Body

Protein choc-chip cookies 🍪

Protein choc-chip cookies 🍪

Introducing the *On-the-Go series*

Introducing the On-the-Go series

Summer Sweat - In your words 🌼☀️🍋

Summer Sweat - In your words 🌼☀️🍋

T — F Studio: 30 Mins Arms & Abs

T — F Studio: 30 Mins Arms & Abs

The Ultimate Cobb Salad 🥗

The Ultimate Cobb Salad 🥗

T — F Studio: Beginner Form & Foundation

T — F Studio: Beginner Form & Foundation

Foam Roller Moves

Foam Roller Moves

Summer Sweat Motivation

Summer Sweat Motivation

T — F Studio: Full Body Blaze

T — F Studio: Full Body Blaze

The BEST whipped guacamole 🥑

The BEST whipped guacamole 🥑

Secret to happiness?

Secret to happiness?

T — F Studio: Foam Roller

T — F Studio: Foam Roller

T — F Studio: Total Power Drip

T — F Studio: Total Power Drip

Fired up in 5 moves

Fired up in 5 moves

T — F Studio: Sculpt your booty

T — F Studio: Sculpt your booty

Sunset blush 💕✨🌸

Sunset blush 💕✨🌸

You don’t need a gym membership to get a “real” workout…

You don’t need a gym membership to get a “real” workout…

Summer Sweat is HERE!! 💦🍊💛

Summer Sweat is HERE!! 💦🍊💛

4 Reasons to join Summer Sweat

4 Reasons to join Summer Sweat

SAVE THE DATE ⏰ 05.20.2024

SAVE THE DATE ⏰ 05.20.2024

This is IT! This is Summer Sweat 💦🌞

This is IT! This is Summer Sweat 💦🌞

T — F Studio: Upper Body Reformer

T — F Studio: Upper Body Reformer

T — F Studio: Summer Sweat

T — F Studio: Summer Sweat

Summer Sweat Live!! 🌊🏖️

Summer Sweat Live!! 🌊🏖️

T — F Studio: 15 Minutes Full Body

T — F Studio: 15 Minutes Full Body

T — F Studio: Pijama Pilates

T — F Studio: Pijama Pilates

Summer Sweat

Summer Sweat

T — F Studio: Full Body Sweat

T — F Studio: Full Body Sweat

T — F Studio: Balance Pilates

T — F Studio: Balance Pilates

T — F Studio: Bosu Pilates

T — F Studio: Bosu Pilates

What is T — F Studio?

What is T — F Studio?

Choco coco macaroons 🍪

Choco coco macaroons 🍪

BLOOPERS | Part one 👀

BLOOPERS | Part one 👀

Discipline over Motivation

Discipline over Motivation

You spoke, we listened! NEW upper body 💪🏼

You spoke, we listened! NEW upper body 💪🏼

5 Booty Band Moves

5 Booty Band Moves

T — F Studio: Strengthen & Lengthen

T — F Studio: Strengthen & Lengthen

T — F Studio: Weekly Schedule

T — F Studio: Weekly Schedule

T — F Studio: Pilates Step

T — F Studio: Pilates Step

T — F Studio: Our Top 5 Recipes

T — F Studio: Our Top 5 Recipes

T — F Studio: Mindful Pilates

T — F Studio: Mindful Pilates

T — F Studio: Core & Pelvic Floor

T — F Studio: Core & Pelvic Floor

T — F Studio Weekly Schedule

T — F Studio Weekly Schedule

T — F Studio: Power Pilates

T — F Studio: Power Pilates

T — F Community Hike

T — F Community Hike

3 things I wish I knew before launching T — F Studio

3 things I wish I knew before launching T — F Studio

T — F Studio

T — F Studio

T — F Studio: Bosu Pilates

T — F Studio: Bosu Pilates

Consistency ✨

Consistency ✨

T — F Studio

T — F Studio

T — F Studio: NEW Lengthen & tone

T — F Studio: NEW Lengthen & tone

T — F Studio: Full Body Blast

T — F Studio: Full Body Blast

We are T — F Studio

We are T — F Studio

T — F Studio: Bench Pilates

T — F Studio: Bench Pilates

Think Pilates is too easy?

Think Pilates is too easy?

7 Day of Pilates

7 Day of Pilates

The BEST leggings EVER

The BEST leggings EVER

T — F Studio Chopped Kale Salad

T — F Studio Chopped Kale Salad

T — F Studio: Reset Toolskit

T — F Studio: Reset Toolskit

T — F Studio: Advanced Full Body

T — F Studio: Advanced Full Body

T — F Studio Cold Brew Smoothie Recipe

T — F Studio Cold Brew Smoothie Recipe

Cold Brew Photoshoot // Vlog 01

Cold Brew Photoshoot // Vlog 01

T — F Studio Core Blast

T — F Studio Core Blast

Cold Brew Collection

Cold Brew Collection

Cold Brew Collection - T — F Uniform

Cold Brew Collection - T — F Uniform

T — F Studio: Cozy Pilates

T — F Studio: Cozy Pilates

T — F Studio Recipe: Crunchy Cabbage Salad

T — F Studio Recipe: Crunchy Cabbage Salad

T — F Studio: Pilates Posture

T — F Studio: Pilates Posture

T — F Studio: Cycle Syncing

T — F Studio: Cycle Syncing

T — F Studio: Standing Pilates

T — F Studio: Standing Pilates

T — F Studio: Grip Socks

T — F Studio: Grip Socks

T — F Studio Recipes: Super Green Frittata

T — F Studio Recipes: Super Green Frittata

T — F Studio: Stress Releasing Flow

T — F Studio: Stress Releasing Flow

T — F Studio: Weekly Workout

T — F Studio: Weekly Workout

T — F Studio: Upper Body Tone

T — F Studio: Upper Body Tone

T — F Studio Recipes: Pan con Tomate 🍅

T — F Studio Recipes: Pan con Tomate 🍅

Self Love with T — F Studio

Self Love with T — F Studio

T — F Studio: Pilates HIIT

T — F Studio: Pilates HIIT

10 MIN FULL BODY

10 MIN FULL BODY

WEEKLY SCHEDULE

WEEKLY SCHEDULE

PILATES STRONG

PILATES STRONG

Think Pilates isn’t a real workout?

Think Pilates isn’t a real workout?

360 ABS

360 ABS

Soothing Flow

Soothing Flow

How I worked out this week

How I worked out this week

Little by little...

Little by little...

Consistency over intensity always!

Consistency over intensity always!

Tasha's Tips - Part 3

Tasha's Tips - Part 3

4 Common Mistakes in Pilates

4 Common Mistakes in Pilates

A week of FUEL - BODY - MOVEMENT

A week of FUEL - BODY - MOVEMENT

BOX BREATHING

BOX BREATHING

14 Day Pilates Program

14 Day Pilates Program

Healthy Breakfast Taco

Healthy Breakfast Taco

2024 INS & OUTS

2024 INS & OUTS

FUEL - BODY - MOVEMENT

FUEL - BODY - MOVEMENT

3 YEAR ANNIVERSARY OF T — F STUDIO

3 YEAR ANNIVERSARY OF T — F STUDIO

T — F STUDIO JANUARY PROGRAM

T — F STUDIO JANUARY PROGRAM

FUEL - BODY - MOVEMENT

FUEL - BODY - MOVEMENT

Challenging Pilates Abs Series

Challenging Pilates Abs Series

Moving Pilates Meditation

Moving Pilates Meditation

Standing Upper Body Pilates

Standing Upper Body Pilates

Intense Full Body Pilates

Intense Full Body Pilates

Low Impact Cardio Pilates

Low Impact Cardio Pilates

At Home Reformer Style Pilates

At Home Reformer Style Pilates

Pilates Cardio Burst Series

Pilates Cardio Burst Series

Long Full Body Pilates Stretch

Long Full Body Pilates Stretch

Inner & Outer Thigh

Inner & Outer Thigh

Power Pilates Planking Challenge | Sculpted Core & Toned Upper Body

Power Pilates Planking Challenge | Sculpted Core & Toned Upper Body

15 Minute Standing Pilates Burn

15 Minute Standing Pilates Burn

Standing Upper Body Sculpt

Standing Upper Body Sculpt

Power Pilates Burn

Power Pilates Burn

Back To Basics Classic Pilates Series

Back To Basics Classic Pilates Series

10 min energizing Pilates

10 min energizing Pilates

45 minute Full Body Pilates

45 minute Full Body Pilates

7 min Pilates ab challenge

7 min Pilates ab challenge

25 min Uplifting Pilates Class

25 min Uplifting Pilates Class

15 minute abs & booty pilates series

15 minute abs & booty pilates series

Pilates Circuit

Pilates Circuit

Another Lazy Day Flow | Tasha Franken | Pilates

Another Lazy Day Flow | Tasha Franken | Pilates

Debloat & Sculpt Pilates

Debloat & Sculpt Pilates

Capsule Wardrobe | Model Off Duty Looks

Capsule Wardrobe | Model Off Duty Looks

Upper Body Pilates Burn

Upper Body Pilates Burn

At Home Reformer Pilates

At Home Reformer Pilates

Long & Lean Pilates Full Body

Long & Lean Pilates Full Body

Twist & Tone Pilates Series

Twist & Tone Pilates Series

SUMMER — BOOTY program

SUMMER — BOOTY program

Lazy Girl Sideline Pilates Series

Lazy Girl Sideline Pilates Series

At Home Reformer Pilates Sculpt

At Home Reformer Pilates Sculpt

Inner & Outer Thigh Pilates

Inner & Outer Thigh Pilates

Standing Pilates Sculpt

Standing Pilates Sculpt

Another Moving Pilates Meditation | Tasha Franken | T — F Studio

Another Moving Pilates Meditation | Tasha Franken | T — F Studio

10 minute Pilates arms challenge

10 minute Pilates arms challenge

Mood Boosting Pilates | Tasha Franken x TF Studio

Mood Boosting Pilates | Tasha Franken x TF Studio

Sideline Sculpt Pilates | Tasha Franken | TF Studio

Sideline Sculpt Pilates | Tasha Franken | TF Studio

The Ultimate NO REPEAT Full Body Pilates Class

The Ultimate NO REPEAT Full Body Pilates Class

All Angle Pilates Booty Burn

All Angle Pilates Booty Burn

Pilates Core Challenge

Pilates Core Challenge

Stronger Upper Body Pilates Workout

Stronger Upper Body Pilates Workout

Jump Rope x Pilates challenge

Jump Rope x Pilates challenge

Jump Rope x Full Body Burn

Jump Rope x Full Body Burn

Jump Rope x Upper Body Pilates Cardio

Jump Rope x Upper Body Pilates Cardio

Advanced Jump Rope and Pilates Workout for your ovulatory phase

Advanced Jump Rope and Pilates Workout for your ovulatory phase

Jump Rope x Booty

Jump Rope x Booty

Jump Rope x Pilates Cardio

Jump Rope x Pilates Cardio

Dynamic Full Body Pilates Series | Tasha Franken

Dynamic Full Body Pilates Series | Tasha Franken

The best workout routine to FEEL good | Tasha Franken

The best workout routine to FEEL good | Tasha Franken

Jump Rope x Pilates | Introducing PILATES — CARDIO

Jump Rope x Pilates | Introducing PILATES — CARDIO

Another Lazy Day Pilates Flow

Another Lazy Day Pilates Flow

Posture Pilates Series | Tasha Franken

Posture Pilates Series | Tasha Franken

Standing Booty Builder

Standing Booty Builder

10 minute pilates core challenge

10 minute pilates core challenge

Long & Lean Upper Body Pilates | Tasha Franken

Long & Lean Upper Body Pilates | Tasha Franken

Cardio Pilates Energy Booster | Tasha Franken

Cardio Pilates Energy Booster | Tasha Franken

Sunset Pilates Sculpt | Tasha Franken

Sunset Pilates Sculpt | Tasha Franken

Pilates Stretch Series | Tasha Franken

Pilates Stretch Series | Tasha Franken

10 min booty burn | Tasha Franken

10 min booty burn | Tasha Franken

Evening Pilates Flow | TF Studio

Evening Pilates Flow | TF Studio

At Home Reformer on the Mat | T — F Studio

At Home Reformer on the Mat | T — F Studio

Morning Energize Pilates Sequence

Morning Energize Pilates Sequence

Do this to tone your whole body! Standing Pilates Burn

Do this to tone your whole body! Standing Pilates Burn

How I Workout | based on my menstrual cycle

How I Workout | based on my menstrual cycle

Do this to build a lean & toned upper body!

Do this to build a lean & toned upper body!

Workout Routine for Results | Tasha Franken

Workout Routine for Results | Tasha Franken

5 tips to stay consistent and motivated with workouts!

5 tips to stay consistent and motivated with workouts!

How to build a strong booty 🍑 #pilates #tfstudio

How to build a strong booty 🍑 #pilates #tfstudio

7 min abs | Part 2 #TFstudio

7 min abs | Part 2 #TFstudio

Simple Pilates Arms #TFstudio

Simple Pilates Arms #TFstudio

7 min booty | Part 2 #TFstudio

7 min booty | Part 2 #TFstudio

EASY EVERYDAY MAKEUP I use for my workout videos

EASY EVERYDAY MAKEUP I use for my workout videos

T -- F Studio OUT NOW

T -- F Studio OUT NOW

De-bloat & improve digestion quickly | 15 mins using stretching Pilates exercises and breathwork!

De-bloat & improve digestion quickly | 15 mins using stretching Pilates exercises and breathwork!