Канал: Adam Brownlie

Why is it so hard to be happy in a world where we have everything?

Why is it so hard to be happy in a world where we have everything?

5 Questions about happiness

5 Questions about happiness

Acknowledging what brought us to where we are, can be a source of gratefulness and acceptance

Acknowledging what brought us to where we are, can be a source of gratefulness and acceptance

Perform an act of kindness to find hope

Perform an act of kindness to find hope

Use uncertainty as a tool for hope

Use uncertainty as a tool for hope

Be creative when feeling hopeless

Be creative when feeling hopeless

Reflect on past success to find hope

Reflect on past success to find hope

Find humor and hope

Find humor and hope

Watch motivational videos to find hope

Watch motivational videos to find hope

Focus on the positive to find hope

Focus on the positive to find hope

Do things you are confident about

Do things you are confident about

Look for role models to find hope

Look for role models to find hope

Clear path to hope

Clear path to hope

Stand up for yourself

Stand up for yourself

Set small, achievable goals

Set small, achievable goals

Improve your physical health

Improve your physical health

Try something new to boost self-esteem

Try something new to boost self-esteem

Show yourself love

Show yourself love

List what you're good at

List what you're good at

Challenge your beliefs

Challenge your beliefs

Celebrate your wins

Celebrate your wins

Build positive relationships

Build positive relationships

Accept your flaws

Accept your flaws

Chocolate helps reduce stress

Chocolate helps reduce stress

Aromatherapy reduces stress

Aromatherapy reduces stress

Reasess your to do list to reduce stress

Reasess your to do list to reduce stress

Balanced diet helps reduce stress

Balanced diet helps reduce stress

Try meditation to reduce stress

Try meditation to reduce stress

Take a walk if you are stressed

Take a walk if you are stressed

Popping bubble wrap helps reduce stress

Popping bubble wrap helps reduce stress

Talk to a friend if you feel stressed

Talk to a friend if you feel stressed

Express gratitude to reduce stress

Express gratitude to reduce stress

Reduce stress with leisure activities

Reduce stress with leisure activities

People who have a positive influence on you

People who have a positive influence on you

Wear clothes that make you confident

Wear clothes that make you confident

Things your body does for you

Things your body does for you

Think about what truly matters

Think about what truly matters

What true beauty means

What true beauty means

List 10 things you like about yourself

List 10 things you like about yourself

Expectations about your appearance

Expectations about your appearance

Parts of your body that you love

Parts of your body that you love

Check your social media usage

Check your social media usage

Check your body less

Check your body less

Journal how you manage addiction

Journal how you manage addiction

Motivation to fight addiction

Motivation to fight addiction

Timeline for quitting addiction

Timeline for quitting addiction

Connect with close ones to manage addiction

Connect with close ones to manage addiction

Exercising to cope with addiction

Exercising to cope with addiction

Find a new passion instead of addiction

Find a new passion instead of addiction

Self-help group for addictions

Self-help group for addictions

Benefits of rehabilitation

Benefits of rehabilitation

Food to manage addiction

Food to manage addiction

Accountability partner for addiction

Accountability partner for addiction

Dealing with a Relationship Breakup

Dealing with a Relationship Breakup

Loneliness

Loneliness

Dealing with Grief and Loss

Dealing with Grief and Loss

Influencing Others

Influencing Others

Finding your Identity

Finding your Identity

Procrastination

Procrastination

Finding Purpose in Life

Finding Purpose in Life

Making Friends

Making Friends

How to be Happy

How to be Happy

Physical Self-Care

Physical Self-Care

Talk to people who have been in your shoes

Talk to people who have been in your shoes

Prepare yourself

Prepare yourself

Write about your worries

Write about your worries

Seek familiar comforts

Seek familiar comforts

Take it slow

Take it slow

Create a plan

Create a plan

Confront your fears

Confront your fears

Celebrate the positives

Celebrate the positives

Get your endorphins flowing

Get your endorphins flowing

Ask your loved ones for help

Ask your loved ones for help

Share more with others

Share more with others

Make a memory box

Make a memory box

Talk to people you don't know

Talk to people you don't know

Try to create a grief ritual

Try to create a grief ritual

Look after yourself

Look after yourself

Attend a place of worship

Attend a place of worship

Get social online

Get social online

Challenge thoughts that you'll be lonely forever

Challenge thoughts that you'll be lonely forever

Practice self compassion

Practice self compassion

Invite a friend to walk with you

Invite a friend to walk with you

Try art

Try art

Keep a stress diary

Keep a stress diary

Alone time to be more calm

Alone time to be more calm

Count backwards to ground your emotions

Count backwards to ground your emotions

Minimize phone usage

Minimize phone usage

Create a zen zone

Create a zen zone

Massage to relieve stress

Massage to relieve stress

Cuddle with a pet

Cuddle with a pet

Squeeze a stress ball

Squeeze a stress ball

Drink green tea

Drink green tea

Avoid going cold turkey

Avoid going cold turkey

Change your routine

Change your routine

Be realistic

Be realistic

Manage social relationships

Manage social relationships

Consult a healthcare professional

Consult a healthcare professional

Be patient

Be patient

Find distractions

Find distractions

Harm reduction

Harm reduction

Decide to quit

Decide to quit

Eliminate triggers

Eliminate triggers

Limit fatty, sugary foods

Limit fatty, sugary foods

Forgive yourself

Forgive yourself

Spend time in the sun

Spend time in the sun

Pick up a book

Pick up a book

Benefits of citrus products

Benefits of citrus products

Walk 10 000 steps a day

Walk 10 000 steps a day

Stop complaining

Stop complaining

Increase iron in your diet

Increase iron in your diet

Follow your dreams

Follow your dreams

Encourage yourself

Encourage yourself

Realize that stress is normal

Realize that stress is normal

Look for new opportunities

Look for new opportunities

Make time for reflection

Make time for reflection

Find your priorities

Find your priorities

Keep up your regular schedule

Keep up your regular schedule

Be in the present

Be in the present

Use self-help reminders

Use self-help reminders

Draw strength from the past

Draw strength from the past

Focus on what you can control

Focus on what you can control

Accept what’s happened

Accept what’s happened

Be enthusiastic

Be enthusiastic

Be authentic

Be authentic

Effective communication

Effective communication

Perfect your skills

Perfect your skills

Active listening

Active listening

Ask to understand

Ask to understand

Strengthen others

Strengthen others

Be confident

Be confident

Ask for help

Ask for help

Logical arguments

Logical arguments

Seek professional help

Seek professional help

Wellness routine

Wellness routine

Mental health goals

Mental health goals

Overcoming trauma

Overcoming trauma

Express your feelings and emotions

Express your feelings and emotions

Enjoy your successes

Enjoy your successes

Educate yourself about psychological health

Educate yourself about psychological health

Healthy coping strategies

Healthy coping strategies

Don't put issues under the carpet

Don't put issues under the carpet

Passive aggressive

Passive aggressive

Reduce noise in the enviornment

Reduce noise in the enviornment

Try yoga

Try yoga

Steer clear of maximising

Steer clear of maximising

Play soothing music

Play soothing music

Stretch your muscles

Stretch your muscles

Use laughter

Use laughter

Try an imagery exercise

Try an imagery exercise

Take a brisk walk

Take a brisk walk

Counter negative thoughts

Counter negative thoughts

Avoid generalising

Avoid generalising

Paraphrase your speech

Paraphrase your speech

Watch your body language

Watch your body language

'Yes, I understand and' statements

'Yes, I understand and' statements

Forgive others

Forgive others

Imagine your opponent with angel wings

Imagine your opponent with angel wings

Pick your battles

Pick your battles

Don't shut the other person down

Don't shut the other person down

Brainstorm solutions

Brainstorm solutions

Apologize when you're wrong

Apologize when you're wrong

Address issues early

Address issues early

Think of happy times

Think of happy times

Write about a better future

Write about a better future

Read inspirational literature

Read inspirational literature

Reduce screen time

Reduce screen time

Mood journal

Mood journal

Consult a life coach

Consult a life coach

Challenge negative thinking

Challenge negative thinking

Pursue new interests

Pursue new interests

Have a downtime

Have a downtime

Connect with other people

Connect with other people

Make tasks more fun

Make tasks more fun

Improve emotional regulation

Improve emotional regulation

Switch between tasks

Switch between tasks

Easier to decide

Easier to decide

Easier to get started

Easier to get started

Gamify behaviour

Gamify behaviour

Indulging your impulses

Indulging your impulses

Starting rituals

Starting rituals

Implementation intentions

Implementation intentions

Procrastination plan

Procrastination plan

Speak up

Speak up

Use 'I' Statements

Use 'I' Statements

Rephrase offensive language

Rephrase offensive language

Don't take things personally

Don't take things personally

Be objective

Be objective

Don't play the blame-game

Don't play the blame-game

Find a safe space to talk

Find a safe space to talk

Hear them out

Hear them out

Don't make threats

Don't make threats

Clarify the problem

Clarify the problem

Go for a swim

Go for a swim

Share enough about yourself

Share enough about yourself

Don't try too hard

Don't try too hard

Focus on quality over quantity

Focus on quality over quantity

Get rid of unrealistic expectations

Get rid of unrealistic expectations

Stay positive

Stay positive

Create a life you love

Create a life you love