Канал: MIKE MUSCLES

HOW TO GROW YOUR LOWER CHEST | TIPS!!!

HOW TO GROW YOUR LOWER CHEST | TIPS!!!

HOW TO GROW BIGGER LEGS | QUADS | TIPS!!!

HOW TO GROW BIGGER LEGS | QUADS | TIPS!!!

HOW TO BUILD BIGGER SHOULDERS | TIPS!!!

HOW TO BUILD BIGGER SHOULDERS | TIPS!!!

HOW TO GROW YOUR BACK | TRY THE FIRST TWO EXERCISES | TIPS!!!

HOW TO GROW YOUR BACK | TRY THE FIRST TWO EXERCISES | TIPS!!!

HOW TO BUILD YOUR UPPER CHEST: TIPS!!!

HOW TO BUILD YOUR UPPER CHEST: TIPS!!!

HOW TO GROW YOUR BACK & BICEPS | TIPS!!!

HOW TO GROW YOUR BACK & BICEPS | TIPS!!!

HOW TO GET CRAZY LEG GROWTH | 4 EXERCISE | TIPS!!!

HOW TO GET CRAZY LEG GROWTH | 4 EXERCISE | TIPS!!!

HOW TO GROW YOUR SHOULDERS | QUICK & EASY|

HOW TO GROW YOUR SHOULDERS | QUICK & EASY|

HOW TO GROW YOUR BICEPS | 4 EXERCISE |

HOW TO GROW YOUR BICEPS | 4 EXERCISE |

HOW TO GET YOUR BACK TO GROW | TIPS!!!

HOW TO GET YOUR BACK TO GROW | TIPS!!!

HOW TO GROW A BIGGER UPPER CHEST: TIPS!!!

HOW TO GROW A BIGGER UPPER CHEST: TIPS!!!

Try this to grow your quads. #legs #fitnessmotivation

Try this to grow your quads. #legs #fitnessmotivation

HOW TO GROW YOUR LEGS | 3 BEST EXERCISE | TIPS!!!

HOW TO GROW YOUR LEGS | 3 BEST EXERCISE | TIPS!!!

HOW TO GROW BACK WIDTH | TIPS & SECRETS!!!

HOW TO GROW BACK WIDTH | TIPS & SECRETS!!!

HOW TO DEVELOP YOUR UPPER BODY | SUPERSETS | TIPS!!!

HOW TO DEVELOP YOUR UPPER BODY | SUPERSETS | TIPS!!!

BEST LAT EXERCISE #backdayworkout #biggerback #fitnessmotivation #fitlife

BEST LAT EXERCISE #backdayworkout #biggerback #fitnessmotivation #fitlife

HOW TO GET A BIGGER CHEST: TIPS!!!

HOW TO GET A BIGGER CHEST: TIPS!!!

HOW TO GROW MASSIVE LEGS | BARBELL ONLY | NEW TIPS!!!

HOW TO GROW MASSIVE LEGS | BARBELL ONLY | NEW TIPS!!!

HOW TO GAIN SIZE IN YOUR SHOULDERS & TRICEPS |TIPS!!!

HOW TO GAIN SIZE IN YOUR SHOULDERS & TRICEPS |TIPS!!!

HOW TO GROW YOUR LEGS | LEAN MASS | TIPS!!!

HOW TO GROW YOUR LEGS | LEAN MASS | TIPS!!!

HOW TO GROW YOUR BACK WITH PULL UP: TIPS!!

HOW TO GROW YOUR BACK WITH PULL UP: TIPS!!

HOW TO GROW YOUR CHEST | ONLY 3 EXERCISE| TIPS!!!

HOW TO GROW YOUR CHEST | ONLY 3 EXERCISE| TIPS!!!

HOW TO IMPROVE SHOULDER & ARM SIZE!: TIPS!!!

HOW TO IMPROVE SHOULDER & ARM SIZE!: TIPS!!!

HOW TO GROW YOUR CHEST | FOLLOW THIS BLUEPRINT | TIPS!!!

HOW TO GROW YOUR CHEST | FOLLOW THIS BLUEPRINT | TIPS!!!

HOW TO GROW YOUR LEGS WITHOUT SQUATS: TIPS!!

HOW TO GROW YOUR LEGS WITHOUT SQUATS: TIPS!!

HOW TO GROW YOUR ARMS | FOR BEGINNERS | TIPS!!!

HOW TO GROW YOUR ARMS | FOR BEGINNERS | TIPS!!!

HOW TO GROW YOUR BACK BEST EXERCISES: MUST TRY TIPS!!!

HOW TO GROW YOUR BACK BEST EXERCISES: MUST TRY TIPS!!!

HOW TO MAXIMIZE CHEST GROWTH: TIPS!!!

HOW TO MAXIMIZE CHEST GROWTH: TIPS!!!

HOW TO IMPROVE SHOULDER SIZE: TIPS!!!

HOW TO IMPROVE SHOULDER SIZE: TIPS!!!

HOW TO GROW MASSIVE QUADS: TIPS!!!

HOW TO GROW MASSIVE QUADS: TIPS!!!

HOW TO GET CRAZY BACK GROWTH: TIPS!!!

HOW TO GET CRAZY BACK GROWTH: TIPS!!!

CHEST DAY: THE BEST BENCH PRESS VARIATION

CHEST DAY: THE BEST BENCH PRESS VARIATION

BEST EXERCISE TO TARGET YOUR LOWER LATS

BEST EXERCISE TO TARGET YOUR LOWER LATS

HOW TO IMPROVE BACK WIDTH: THIS IS WHY YOUR BACK ISN’T GROWING.

HOW TO IMPROVE BACK WIDTH: THIS IS WHY YOUR BACK ISN’T GROWING.

BEST LEG WORKOUT FOR MASS AND DEFINITION

BEST LEG WORKOUT FOR MASS AND DEFINITION

HOW TO GET AMAZING BACK GROWTH

HOW TO GET AMAZING BACK GROWTH

BEST WORKOUT FOR SHOULDER & ARM GROWTH

BEST WORKOUT FOR SHOULDER & ARM GROWTH

4 EXERCISE TO GROW YOUR CHEST

4 EXERCISE TO GROW YOUR CHEST

Inner thighs #legsworkout #adductors

Inner thighs #legsworkout #adductors

HOW TO STAY LEAN DAY 20: LEGS/ INNER THIGHS

HOW TO STAY LEAN DAY 20: LEGS/ INNER THIGHS

HOW TO STAY LEAN DAY 19: BACK

HOW TO STAY LEAN DAY 19: BACK

HOW TO STAY LEAN DAY 18: CHEST

HOW TO STAY LEAN DAY 18: CHEST

HOW TO STAY LEAN DAY 17: CHEST

HOW TO STAY LEAN DAY 17: CHEST

Best hammer curl variation #biggerarms #biceps

Best hammer curl variation #biggerarms #biceps

HOW TO STAY LEAN DAY 16: ARMS

HOW TO STAY LEAN DAY 16: ARMS

Smash your traps and rear delts #fitnessmotivation #backworkout #deltsworkout

Smash your traps and rear delts #fitnessmotivation #backworkout #deltsworkout

HOW TO STAY LEAN DAY 15: SHOULDER

HOW TO STAY LEAN DAY 15: SHOULDER

TRAP work #staylean #backgains

TRAP work #staylean #backgains

HOW TO STAY LEAN DAY 14: BACK

HOW TO STAY LEAN DAY 14: BACK

HOW TO STAY LEAN DAY 13: CHEST

HOW TO STAY LEAN DAY 13: CHEST

Cross body hammer curls. #biggerarms #bicepsworkout

Cross body hammer curls. #biggerarms #bicepsworkout

HOW TO STAY LEAN DAY 12: BICEPS & TRICEPS

HOW TO STAY LEAN DAY 12: BICEPS & TRICEPS

Try this to grow your LATS #backworkout #backday#strengthtraining

Try this to grow your LATS #backworkout #backday#strengthtraining

HOW TO STAY LEAN DAY 11: BACK/LATS

HOW TO STAY LEAN DAY 11: BACK/LATS

UPPER CHEST FINISHER #fitnessmotivation #chestday #chestworkoutwithdumbbells

UPPER CHEST FINISHER #fitnessmotivation #chestday #chestworkoutwithdumbbells

HOW TO STAY LEAN DAY 10: CHEST

HOW TO STAY LEAN DAY 10: CHEST

Grow your biceps. #bicepsworkout

Grow your biceps. #bicepsworkout

HOW TO STAY LEAN DAY 9: LEGS

HOW TO STAY LEAN DAY 9: LEGS

Light up your lateral delts with this one #fitnessmotivation #shoulderworkout

Light up your lateral delts with this one #fitnessmotivation #shoulderworkout

HOW TO STAY LEAN DAY 8: BACK & SHOULDER

HOW TO STAY LEAN DAY 8: BACK & SHOULDER

fly variation hack #chestworkout #chestexercises #fitnessmotivation

fly variation hack #chestworkout #chestexercises #fitnessmotivation

HOW TO STAY LEAN DAY 7: CHEST

HOW TO STAY LEAN DAY 7: CHEST

LIGHT UP YOUR BICEPS #fitnessmotivation #bicepsworkout #bodybuilding

LIGHT UP YOUR BICEPS #fitnessmotivation #bicepsworkout #bodybuilding

HOW STAY LEAN DAY 6: ARMS

HOW STAY LEAN DAY 6: ARMS

Light up your rear delt & TRAPS #shoulder #fitnessmotivation

Light up your rear delt & TRAPS #shoulder #fitnessmotivation

HOW TO STAY LEAN DAY 5 : BACK & SHOULDER

HOW TO STAY LEAN DAY 5 : BACK & SHOULDER

HOW TO STAY LEAN DAY 4 : CHEST

HOW TO STAY LEAN DAY 4 : CHEST

HOW TO STAY LEAN DAY 3: LEGS

HOW TO STAY LEAN DAY 3: LEGS

BEST SUPERSET FOR SHOULDER GROWTH #summerworkout #motivation #shoulder

BEST SUPERSET FOR SHOULDER GROWTH #summerworkout #motivation #shoulder

HOW TO STAY LEAN DAY 2 : BACK & SHOULDER

HOW TO STAY LEAN DAY 2 : BACK & SHOULDER

HOW TO STAY LEAN DAY 1: CHEST

HOW TO STAY LEAN DAY 1: CHEST

GROW YOUR BICEPS #armsworkout #bigarms

GROW YOUR BICEPS #armsworkout #bigarms

SUMMER CUT DAY 77: CHEST & ARMS

SUMMER CUT DAY 77: CHEST & ARMS

BEST LUNGE VARIATION #legdaymotivation #fitnessmotivation

BEST LUNGE VARIATION #legdaymotivation #fitnessmotivation

SUMMER CUT DAY 76: LEGS

SUMMER CUT DAY 76: LEGS

SUMMER CUT DAY 75: SIX-PACK-ABS

SUMMER CUT DAY 75: SIX-PACK-ABS

GROW YOUR TRAPS #backday #fitnessmotivation #bodybuilding #fitfam

GROW YOUR TRAPS #backday #fitnessmotivation #bodybuilding #fitfam

SUMMER CUT DAY 74: SHOULDERS

SUMMER CUT DAY 74: SHOULDERS

Best back finisher #backday

Best back finisher #backday

SUMMER CUT DAY 73: BACK DAY CONDITIONING

SUMMER CUT DAY 73: BACK DAY CONDITIONING

BEST CABLE FLY VARIATION #chestworkout #chestexercises

BEST CABLE FLY VARIATION #chestworkout #chestexercises

SUMMER CUT DAY 72: CHEST

SUMMER CUT DAY 72: CHEST

2 Best hamstrings exercises for growth.#legdaymotivation #fitnessmotivation #fitness

2 Best hamstrings exercises for growth.#legdaymotivation #fitnessmotivation #fitness

SUMMER CUT DAY 71: LEGS

SUMMER CUT DAY 71: LEGS

SUMMER CUT DAY 70: ARMS

SUMMER CUT DAY 70: ARMS

SUMMER CUT DAY 69: SHOULDERS

SUMMER CUT DAY 69: SHOULDERS

Do this to grow your traps not shrugs. #fitness #shoulder #bodygoals

Do this to grow your traps not shrugs. #fitness #shoulder #bodygoals

The best exercise for back GROWTH. (Resistance band iso- hold single arm seated row) #backday #fit

The best exercise for back GROWTH. (Resistance band iso- hold single arm seated row) #backday #fit

SUMMER CUT DAY 68: BACK

SUMMER CUT DAY 68: BACK

2 variations for massive TRICEP GROWTH. #armworkout #biggertriceps #biggerarms

2 variations for massive TRICEP GROWTH. #armworkout #biggertriceps #biggerarms

SUMMER CUT DAY 67: CHEST

SUMMER CUT DAY 67: CHEST

SUMMER CUT DAY 66: BACK & SHOULDERS

SUMMER CUT DAY 66: BACK & SHOULDERS

SUMMER CUT DAY 65: LEGS

SUMMER CUT DAY 65: LEGS

SUMMER CUT DAY 64: CHEST

SUMMER CUT DAY 64: CHEST

SUMMER CUT DAY 63: ARMS

SUMMER CUT DAY 63: ARMS

SUMMER CUT DAY 62: BACK & SHOULDERS

SUMMER CUT DAY 62: BACK & SHOULDERS

SUMMER CUT DAY 61: CHEST

SUMMER CUT DAY 61: CHEST

SUMMER CUT DAY 60: LEGS & PLYOMETRICS

SUMMER CUT DAY 60: LEGS & PLYOMETRICS

SUMMER CUT DAY 59: BICEPS

SUMMER CUT DAY 59: BICEPS

SUMMER CUT DAY 58: SHOULDERS

SUMMER CUT DAY 58: SHOULDERS

SUMMER CUT DAY 57: LATS

SUMMER CUT DAY 57: LATS

SUMMER CUT DAY 56: CHEST

SUMMER CUT DAY 56: CHEST

SUMMER CUT DAY 55:LEGS

SUMMER CUT DAY 55:LEGS

SUMMER CUT DAY 54: SHOULDERS & BICEPS

SUMMER CUT DAY 54: SHOULDERS & BICEPS

SUMMER CUT DAY 53: BACK & ABS

SUMMER CUT DAY 53: BACK & ABS

SUMMER CUT DAY 52: CHEST & TRICEPS

SUMMER CUT DAY 52: CHEST & TRICEPS

SUMMER CUT DAY 51: LEGS

SUMMER CUT DAY 51: LEGS

SUMMER CUT DAY 50 : ARMS

SUMMER CUT DAY 50 : ARMS

SUMMER CUT DAY 49: SHOULDER & ABS

SUMMER CUT DAY 49: SHOULDER & ABS

SUMMER CUT DAY 48: BACK

SUMMER CUT DAY 48: BACK

SUMMER CUT DAY 47: CHEST & ABS

SUMMER CUT DAY 47: CHEST & ABS

SUMMER CUT DAY 46: LEGS

SUMMER CUT DAY 46: LEGS

SUMMER CUT DAY 45: ARMS

SUMMER CUT DAY 45: ARMS

SUMMER CUT DAY 44: SHOULDERS & ABS

SUMMER CUT DAY 44: SHOULDERS & ABS

SUMMER CUT DAY 43: BACK & ABS

SUMMER CUT DAY 43: BACK & ABS

SUMMER CUT DAY 42: CHEST/ABS/CALF

SUMMER CUT DAY 42: CHEST/ABS/CALF

SUMMER CUT DAY 41: LEGS

SUMMER CUT DAY 41: LEGS

SUMMER CUT DAY 40: SHOULDERS/TRICEPS

SUMMER CUT DAY 40: SHOULDERS/TRICEPS

SUMMER CUT DAY 39: BACK/BICEPS:ABS

SUMMER CUT DAY 39: BACK/BICEPS:ABS

SUMMER CUT DAY 38: CHEST & ABS

SUMMER CUT DAY 38: CHEST & ABS

SUMMER CUT DAY 37: LEGS

SUMMER CUT DAY 37: LEGS

SUMMER CUT DAY 36: MOBILITY

SUMMER CUT DAY 36: MOBILITY

SUMMER CUT DAY 35: SHOULDERS/BICEPS

SUMMER CUT DAY 35: SHOULDERS/BICEPS

SUMMER CUT DAY 34: BACK

SUMMER CUT DAY 34: BACK

SUMMER CUT DAY 33: CHEST

SUMMER CUT DAY 33: CHEST

SUMMER CUT DAY 32: SPRINTS & LEGS

SUMMER CUT DAY 32: SPRINTS & LEGS

SUMMER CUT DAY 31: BACK & CHEST

SUMMER CUT DAY 31: BACK & CHEST

SUMMER CUT DAY 30: ARMS

SUMMER CUT DAY 30: ARMS

SUMMER CUT DAY 29: SHOULDERS

SUMMER CUT DAY 29: SHOULDERS

SUMMER CUT DAY 28: BACK

SUMMER CUT DAY 28: BACK

SUMMER CUT DAY 27 : CHEST

SUMMER CUT DAY 27 : CHEST

SUMMER CUT DAY 26:LEGS

SUMMER CUT DAY 26:LEGS

SUMMER CUT DAY 25: ARMS

SUMMER CUT DAY 25: ARMS

SUMMER CUT DAY 24: SHOULDERS

SUMMER CUT DAY 24: SHOULDERS

SUMMER CUT DAY 23: BACK

SUMMER CUT DAY 23: BACK

SUMMER CUT DAY 22: UPPER CHEST

SUMMER CUT DAY 22: UPPER CHEST

SUMMER CUT DAY 21: QUADS

SUMMER CUT DAY 21: QUADS

SUMMER CUT DAY 20: ARMS

SUMMER CUT DAY 20: ARMS

SUMMER CUT DAY 19: SHOULDER

SUMMER CUT DAY 19: SHOULDER

SUMMER CUT DAY 18: LATS

SUMMER CUT DAY 18: LATS

SUMMER CUT DAY 17: CHEST

SUMMER CUT DAY 17: CHEST

SUMMER CUT DAY 16: LEGS

SUMMER CUT DAY 16: LEGS

SUMMER CUT DAY 15: ARMS

SUMMER CUT DAY 15: ARMS

SUMMER CUT DAY 14:SHOULDERS

SUMMER CUT DAY 14:SHOULDERS

SUMMER CUT DAY 13: LEGS

SUMMER CUT DAY 13: LEGS

SUMMER CUT DAY 12: BACK

SUMMER CUT DAY 12: BACK

SUMMER CUT DAY 11: CHEST

SUMMER CUT DAY 11: CHEST

SUMMER CUT DAY 10: ARMS

SUMMER CUT DAY 10: ARMS

SUMMER CUT DAY 9 : SHOULDERS

SUMMER CUT DAY 9 : SHOULDERS

SUMMER CUT DAY 8: BACK

SUMMER CUT DAY 8: BACK

SUMMER CUT DAY 7: CHEST

SUMMER CUT DAY 7: CHEST

SUMMER CUT DAY 6: LEGS

SUMMER CUT DAY 6: LEGS

SUMMER CUT DAY 5: HAMSTRINGS

SUMMER CUT DAY 5: HAMSTRINGS

SUMMER CUT DAY 4: SHOULDERS

SUMMER CUT DAY 4: SHOULDERS

SUMMER CUT DAY 3: BACK

SUMMER CUT DAY 3: BACK

SUMMER CUT DAY 2 : CHEST

SUMMER CUT DAY 2 : CHEST

SUMMER CUT DAY 1: LEGS QUAD FOCUS

SUMMER CUT DAY 1: LEGS QUAD FOCUS

Holy grail of pull-ups #fitness #backworkout #pullups

Holy grail of pull-ups #fitness #backworkout #pullups

Cobra Back day

Cobra Back day

3D Shoulders #fitness #fitfam

3D Shoulders #fitness #fitfam

LOWER CHEST #fitnessmotivation #fitness #bodybuilding #fitfam #fitspo

LOWER CHEST #fitnessmotivation #fitness #bodybuilding #fitfam #fitspo

POWERFUL LEGs #fitness

POWERFUL LEGs #fitness

Arm day . #fitness #wieghtliftingmotivation #bicepcurls #exercisemotivation #exercisedaily l

Arm day . #fitness #wieghtliftingmotivation #bicepcurls #exercisemotivation #exercisedaily l

3D SHOULDERS #bodybuilding #fitnessroutine #fitnessmotivation

3D SHOULDERS #bodybuilding #fitnessroutine #fitnessmotivation

18 reps bench at 315 pounds/Fail at the end #fitness #youtubeshorts

18 reps bench at 315 pounds/Fail at the end #fitness #youtubeshorts

Build massive legs #fitnessmotivation #legday #fitness

Build massive legs #fitnessmotivation #legday #fitness

BICEPS

BICEPS

Arm day

Arm day

BIG SHOULDERS = small waist #fitness #fitfam #fitspo #fit

BIG SHOULDERS = small waist #fitness #fitfam #fitspo #fit

Back growth #bodybuilding #fit #fitfam #fitnessjourney

Back growth #bodybuilding #fit #fitfam #fitnessjourney

ONES BIGGER 💪🏾 #fitnessmotivation #youtubeshorts #fitnesslifestyle

ONES BIGGER 💪🏾 #fitnessmotivation #youtubeshorts #fitnesslifestyle

GLUTE FOCUS hyperextension Hack #glutes #fitnessmotivation #youtubeshorts

GLUTE FOCUS hyperextension Hack #glutes #fitnessmotivation #youtubeshorts

Complete back day #fitness

Complete back day #fitness

Death by tempo squats #fitness

Death by tempo squats #fitness

ARMS #armday #fitnessmotivation #fitfun #bodygoals #motivation #tricpes #biceps

ARMS #armday #fitnessmotivation #fitfun #bodygoals #motivation #tricpes #biceps

TRAPS/rear delts/Medial delts #shoulder #fitness

TRAPS/rear delts/Medial delts #shoulder #fitness

WATCH THIS. (Grow your back in 8 weeks) #fitnessmotivation #fitness #bodybuilding #viral

WATCH THIS. (Grow your back in 8 weeks) #fitnessmotivation #fitness #bodybuilding #viral

ONLY CHEST EXERCISES YOU NEED

ONLY CHEST EXERCISES YOU NEED

POWERFUL LEGS. #fitnessmotivation #legday #bodybuilding #athletespecifictraining

POWERFUL LEGS. #fitnessmotivation #legday #bodybuilding #athletespecifictraining

ARMS NOT GROWING? Try this #armday #armworkout #bodybuilding #fitnessmotivation

ARMS NOT GROWING? Try this #armday #armworkout #bodybuilding #fitnessmotivation

FULL BACK WORKOUT. #bodybuilding #weightloss#bodypositive #fitnessmotivation

FULL BACK WORKOUT. #bodybuilding #weightloss#bodypositive #fitnessmotivation

Back day finisher #backworkout

Back day finisher #backworkout

Lower ABS 4x15 #abs #fitnessmotivation

Lower ABS 4x15 #abs #fitnessmotivation

3D chest #fitness #fit #fitspo

3D chest #fitness #fit #fitspo

Simple back day #fitness #bodybuilding

Simple back day #fitness #bodybuilding

Best bicep variation #armday #armworkout #bodybuilding #bodypositive

Best bicep variation #armday #armworkout #bodybuilding #bodypositive

Rear and medial delt killer #fitnessmotivation #bodybuilding #fitness

Rear and medial delt killer #fitnessmotivation #bodybuilding #fitness

BUILD YOUR CORE WITH ME #fitnessmotivation #abs #core #bodybuilding

BUILD YOUR CORE WITH ME #fitnessmotivation #abs #core #bodybuilding

GET A MASSIVE BACK #fitnessmotivation #bodybuilding #viral #youtube

GET A MASSIVE BACK #fitnessmotivation #bodybuilding #viral #youtube

Want to improve your bench press lockout speed try these #chestworkout #plyometrics #athlete

Want to improve your bench press lockout speed try these #chestworkout #plyometrics #athlete

Jump higher with these 2 exercise #fitnessmotivation #plyometrics #jumping #running

Jump higher with these 2 exercise #fitnessmotivation #plyometrics #jumping #running

Best chest day finisher #chestworkout

Best chest day finisher #chestworkout

Fix your tight hips #fitness #crossfit

Fix your tight hips #fitness #crossfit

Murder your obliques #core #abs #sixpack #howtogetasixpack

Murder your obliques #core #abs #sixpack #howtogetasixpack

Let me know if you can do this #fitnessmotivation #abs #sixpack

Let me know if you can do this #fitnessmotivation #abs #sixpack

CORE #core #fitnessmotivation #fitfam #workouttips

CORE #core #fitnessmotivation #fitfam #workouttips

Unlock your hips #hipmobility #fitnessmotivation #performancetraining #strengthandconditioning

Unlock your hips #hipmobility #fitnessmotivation #performancetraining #strengthandconditioning

Instantly grow your chest #fitness #workouttips #fitlife #fitnessmotivation #bodybuilding

Instantly grow your chest #fitness #workouttips #fitlife #fitnessmotivation #bodybuilding

Stability dips #upperchest #lowerbodyworkout #fitnessmotivation #bodybuilding

Stability dips #upperchest #lowerbodyworkout #fitnessmotivation #bodybuilding

The perfect core/traps combo exercise #fitness #youtubeshorts #fitnessgoals

The perfect core/traps combo exercise #fitness #youtubeshorts #fitnessgoals